De Heldernees
Seringenlaan 38, 1783 EB Den Helder
Closed now · opens 17:00
€€€€
Menu
Source: the restaurant's website, read on 8 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 17 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
LARGE PRAWN DISHES
Fried large prawns with spicy sauce
11.50
Gefrituurde grote garnalen met pikante saus
estimate≈ 480 kcal22 g carbs
Large prawns with mushrooms
11.50
Grote garnalen met champignons
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 69
Large prawns with curry sauce
11.50
Grote garnalen met kerriesaus
estimate≈ 380 kcal18 g carbsdiabetes-friendly
Large prawns with Tausi sauce (black beans)
11.50
Grote garnalen met Tausi saus (zwarte bonen)
estimate≈ 340 kcal15 g carbsdiabetes-friendlybalanced 75
Gon Bao Ha (spicy)
11.50
Gon Bao Ha (pikant) — Large prawns with vegetables and cashew nuts
estimate≈ 410 kcal18 g carbsdiabetes-friendlybalanced 74
INDIAN DISHES
Gado Gado
10.00
Bean sprouts, vegetables, egg, peanut sauce and kroepoek pieces + White rice
estimate≈ 680 kcal75 g carbsbalanced 72
Nasi Rames
10.50
Rice served with beef in tomato and curry sauce, egg, vegetables, bean sprouts and 1 satay skewer
estimate≈ 620 kcal65 g carbsbalanced 77
Nasi Rames Special
12.50
Nasi Rames Speciaal — Nasi Rames with 1/4 chicken
estimate≈ 750 kcal65 g carbsbalanced 77
Bami Rames
12.50
Bami served with beef in tomato and curry sauce, egg, vegetables, bean sprouts and 1 satay skewer
estimate≈ 680 kcal70 g carbsbalanced 77
Bami Rames Special
12.50
Bami Rames Speciaal — Bami Rames with 1/4 chicken
estimate≈ 810 kcal70 g carbsbalanced 75
PEKING DUCK DISHES
Fried Peking duck with Tausi sauce (black bean sauce)
12.50
Gebakken Peking eend met Tausi saus (zwarte bonensaus)
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 71
Peking duck with Chinese mushrooms (shiitake)
12.50
Peking eend met Chinese champignons (shitake)
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74
Peking duck with pineapple and sweet and sour sauce
12.50
Peking eend met ananas en zoetzure saus
estimate≈ 510 kcal35 g carbs
BEEF DISHES
Beef with oyster sauce and mushrooms
11.50
Rundvlees met oestersaus en champignons
estimate≈ 380 kcal14 g carbsdiabetes-friendlybalanced 69
Beef with curry sauce
11.50
Rundvlees met kerriesaus
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 69
Beef with Rujak sauce
11.50
Rundvlees met Roedjak saus
estimate≈ 410 kcal16 g carbsdiabetes-friendlybalanced 69
Beef with Tausi sauce (black beans)
11.50
Rundvlees met Tausi saus (zwarte bonen)
estimate≈ 360 kcal12 g carbsdiabetes-friendlybalanced 69
Hap Chua
7.50
Fried beef slices Szechuan style
estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 66
Sha Tja Auw
11.50
Sliced beef with aromatic vegetables, vinegar, wine, soy sauce and soybean paste
estimate≈ 390 kcal15 g carbsdiabetes-friendlybalanced 69
Daging Rujak
11.00
Daging Roedjak — Beef stew in tomato sauce
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 69
NASI (FAN) COMPLETE DISHES
Kai Yuk Fan
10.00
Kai Yuk Fan (2x 1/4 kip) — Nasi Goreng with 2x 1/4 chicken, 2 satay skewers and Babi Pangang
estimate≈ 950 kcal65 g carbs
Foe Yuk Fan
10.00
Foe Yuk Fan (eiergerecht) — Nasi Goreng with Foe Yong Hai, 2 satay skewers and Babi Pangang
estimate≈ 920 kcal68 g carbs
Tjap Yuk Fan
10.00
Tjap Yuk Fan (verschillende groenten) — Nasi Goreng with Tjap Tjoy, 2 satay skewers and Babi Pangang
estimate≈ 880 kcal62 g carbs
Koe Yuk Fan
10.00
Koe Yuk Fan (vleesballetjes met zoetzure saus) — Nasi Goreng with Koe Low Kai, 2 satay skewers and Babi Pangang
estimate≈ 980 kcal75 g carbsheavy 44
Hung Yuk Fan
10.00
Nasi Goreng with beef in tomato sauce, 2 satay skewers and Babi Pangang
estimate≈ 940 kcal68 g carbs
Hak Yuk Fan
10.00
Nasi Goreng with beef in curry sauce, 2 satay skewers and Babi Pangang
estimate≈ 960 kcal65 g carbs
Tjap Foe Fan
10.00
Nasi Goreng with Tjap Tjoy, 2 satay skewers and Foe Yong Hai
estimate≈ 860 kcal60 g carbs
BAMI (MIE) COMPLETE DISHES
Kai Yuk Mie
10.00
Kai Yuk Mie (2x 1/4 kip) — Bami Goreng with 2x 1/4 chicken, 2 satay skewers and Babi Pangang
estimate≈ 980 kcal75 g carbs
Foe Yuk Mie
10.00
Foe Yuk Mie (eiergerecht) — Bami Goreng with Foe Yong Hai, 2 satay skewers and Babi Pangang
estimate≈ 950 kcal78 g carbs
Tjap Yuk Mie
10.00
Tjap Yuk Mie (verschillende groenten) — Bami Goreng with Tjap Tjoy, 2 satay skewers and Babi Pangang
estimate≈ 910 kcal72 g carbs
Koe Yuk Mie
10.00
Bami Goreng with Koe Low Kai, 2 satay skewers and Babi Pangang
estimate≈ 1010 kcal85 g carbs
Hung Yuk Mie
10.00
Bami Goreng with beef in tomato sauce, 2 satay skewers and Babi Pangang
estimate≈ 970 kcal78 g carbs
Hak Yuk Mie
10.00
Bami Goreng with beef in curry sauce, 2 satay skewers and Babi Pangang
estimate≈ 990 kcal75 g carbs
Tjap Foe Mie
10.00
Bami Goreng with Tjap Tjoy, 2 satay skewers and Foe Yong Hai
estimate≈ 890 kcal70 g carbs
SOUPS
Chicken soup
8.00
Kippensoep
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 79
Tomato soup
8.00
Tomatensoep
estimate≈ 120 kcal18 g carbsdiabetes-friendly
Corn soup
8.00
Maissoep
estimate≈ 200 kcal25 g carbsdiabetes-friendlybalanced 70
Shark fin soup
8.00
Haaienvinnensoep
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 75
Shark fin soup with crab
10.50
Haaienvinnensoep met krab
estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 79
Wan Tan soup
10.50
Wan Tan soep
estimate≈ 250 kcal22 g carbsdiabetes-friendlybalanced 74
Szechuan spicy soup
10.50
Szechuan pikante soep
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 66
Soep à la Heldernees
10.50
estimate≈ 220 kcal20 g carbsdiabetes-friendly
VEGETARIAN DISHES
Vegetarian Nasi Gorengvegetarian
11.50
Nasi Goreng Vegetarisch
estimate≈ 650 kcal85 g carbsbalanced 73
Vegetarian Bami Gorengvegetarian
11.50
Bami Goreng Vegetarisch
estimate≈ 680 kcal80 g carbsbalanced 67
Vegetarian Mihoen Gorengvegetarian
10.50
Mihoen Goreng Vegetarisch
estimate≈ 620 kcal80 g carbs
Vegetarian Spring Rollvegetarian
10.00
Loempia Vegetarisch
estimate≈ 320 kcal35 g carbs
Vegetarian Tjap Tjoyvegetarian
10.50
Tjap Tjoy Vegetarisch
estimate≈ 350 kcal25 g carbsdiabetes-friendlybalanced 70
Tofu with Oyster Saucevegetarian
10.50
Tofu met Oestersaus
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 65
Tofu with Tausi saucevegetarian
10.50
Tofu met Tausi saus (zwarte bonen) — Black bean sauce
estimate≈ 390 kcal18 g carbsdiabetes-friendlybalanced 69
NASI GORENG DISHES
Regular Nasi Goreng
11.50
Nasi Goreng gewoon (spiegelei, ham en vlees) — With fried egg, ham and meat
estimate≈ 750 kcal85 g carbsbalanced 77
Special Nasi Goreng
11.50
Nasi Goreng speciaal (met 1/4 kip en 1 stokje saté) — With 1/4 chicken and 1 satay stick
estimate≈ 820 kcal85 g carbsbalanced 68
Extra Special Nasi
12.00
Nasi extra speciaal (1/4 kip, Foe Yong Hai en 2 stokjes saté) — With 1/4 chicken, Foe Yong Hai and 2 satay sticks
estimate≈ 980 kcal95 g carbs
Nasi Goreng Saté
11.50
Nasi Goreng saté (3 stokjes) — With 3 sticks
estimate≈ 850 kcal85 g carbsbalanced 67
Nasi Goreng with chicken fillet and vegetables
11.50
Nasi Goreng met kipfilet en groenten
estimate≈ 720 kcal80 g carbsbalanced 82
Nasi Goreng with pork and vegetables
11.50
Nasi Goreng met varkensvlees en groenten
estimate≈ 760 kcal80 g carbsbalanced 82
Nasi Goreng with beef and vegetables
12.50
Nasi Goreng met rundvlees en groenten
estimate≈ 780 kcal80 g carbsbalanced 81
Nasi Goreng with large Chinese shrimp and vegetables
12.50
Nasi Goreng met grote Chinese garnalen en groenten
estimate≈ 740 kcal80 g carbsbalanced 82
Nasi Goreng "Singapore"
12.50
Nasi Goreng "Singapore" (Cha Siu, garnalen, kip, kerrie) — Cha Siu, shrimp, chicken, curry
estimate≈ 800 kcal85 g carbsbalanced 75
Nasi Goreng "Yuen Chow"
12.50
Nasi Goreng "Yuen Chow" (grote garnalen, Cha Siu, kip) — Large shrimp, Cha Siu, chicken
estimate≈ 820 kcal85 g carbsbalanced 74
Surinamese Nasi
12.50
Surinaamse Nasi (ketjap, grote garnalen, Cha Siu, kip) — Soy sauce, large shrimp, Cha Siu, chicken
estimate≈ 840 kcal88 g carbsbalanced 65
Nasi Goreng "Heldernees"
12.50
Nasi Goreng "Heldernees" -kleine rijsttafel- — Small rice table: Nasi Goreng, Babi Pangang, 2 satay skewers, Koe Low Kai and Foe Yong Hai
estimate≈ 950 kcal110 g carbs
BAMI GORENG DISHES
Bami Goreng
11.50
Bami Goreng gewoon (spiegelei, ham en vlees) — Fried noodles with fried egg, ham and meat
estimate≈ 720 kcal75 g carbsbalanced 67
Bami Goreng Special
11.50
Bami Goreng speciaal (met 1/4 kip en 1 stokje saté) — Fried noodles with 1/4 chicken and 1 satay skewer
estimate≈ 780 kcal72 g carbsbalanced 66
Bami Extra Special
12.00
Bami extra speciaal (1/4 kip, Foe Yong Hai, 2 stokjes saté) — Fried noodles with 1/4 chicken, Foe Yong Hai and 2 satay skewers
estimate≈ 880 kcal78 g carbs
Bami Goreng Saté
11.50
Bami Goreng saté (3 stokjes) — Fried noodles with 3 satay skewers
estimate≈ 750 kcal70 g carbsbalanced 67
Bami Goreng with Chicken
11.50
Bami Goreng met kipfilet en groenten — Fried noodles with chicken fillet and vegetables
estimate≈ 680 kcal65 g carbsbalanced 71
Bami Goreng with Pork
11.50
Bami Goreng met varkensvlees en groenten — Fried noodles with pork and vegetables
estimate≈ 710 kcal65 g carbsbalanced 71
Bami Goreng with Beef
12.50
Bami Goreng met rundvlees en groenten — Fried noodles with beef and vegetables
estimate≈ 700 kcal65 g carbsbalanced 71
Bami Goreng with Prawns
12.00
Bami Goreng met grote garnalen en groenten — Fried noodles with large prawns and vegetables
estimate≈ 660 kcal65 g carbsbalanced 77
Babi Goreng Yue Cho
12.50
Babi Goreng Yue Cho (Cha Siu, kip, grote garnalen) — Cha Siu, chicken, large prawns
estimate≈ 740 kcal60 g carbs
Surinese Bami
12.50
Surinaamse Bami (ketjap, grote garnalen, Cha Siu, kip) — Soy sauce, large prawns, Cha Siu, chicken
estimate≈ 760 kcal68 g carbsbalanced 67
Bami Goreng "Singapore"
12.50
Bami Goreng "Singapore" (met vlees, Cha Siu, garnalen, kerrie) — Fried noodles with meat, Cha Siu, prawns, curry
estimate≈ 780 kcal68 g carbsbalanced 66
Bami Goreng "Heldernees"
12.50
Bami Goreng "Heldernees" -Kleine rijsttafel- — Small rice table: Bami Goreng, Babi Pangang, 2 satay skewers, Koe Low Kai and Foe Yong Hai
estimate≈ 920 kcal105 g carbs
STARTERS & SIDE DISHES
Chicken Spring Roll
1.00
Loempia Kip (taugé, kip en gebakken ei) — Bean sprouts, chicken and fried egg
estimate≈ 180 kcal15 g carbsdiabetes-friendly
Spring Roll
1.00
Loempia (taugé, ham, vlees en gebakken ei) — Bean sprouts, ham, meat and fried egg
estimate≈ 190 kcal15 g carbsdiabetes-friendly
Mini Spring Rolls
1.00
Mini loempia's (10 stuks) — 10 pieces
estimate≈ 320 kcal30 g carbs
Spring Roll with Babi Pangang
10.50
Loempia met Babi Pangang
estimate≈ 350 kcal25 g carbsdiabetes-friendlybalanced 65
Spring Roll with Daging Roedjak
10.50
Loempia met Daging Roedjak
estimate≈ 340 kcal25 g carbsdiabetes-friendlybalanced 65
Kroepoek
1.00
estimate≈ 150 kcal12 g carbsdiabetes-friendly
Cassava Kroepoek
1.00
Cassave Kroepoek
estimate≈ 160 kcal15 g carbsdiabetes-friendly
Fried Chicken Wings
12.00
Gefrituurde Kippenvleugels
estimate≈ 450 kcal12 g carbsdiabetes-friendly
Pisang Goreng
1.00
Gebakken banaan (Pisang Goreng 6 stuks) — Fried banana (6 pieces)
estimate≈ 320 kcal35 g carbs
Chinese Pangsit Goreng
1.00
Fried dough filled with meat and sweet and sour sauce
estimate≈ 280 kcal22 g carbs
Saté Ajam
1.00
Saté Ajam (kip) 4 stokje — Chicken satay (4 skewers)
estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 67
Satay Sauce
1.00
Satésaus
estimate≈ 120 kcal6 g carbsdiabetes-friendly
White Rice
1.00
Witte rijst
estimate≈ 200 kcal45 g carbs
MIHOEN (MIE FAN) GORENG DISHES
Mihoen Goreng "Singapore"
12.00
Mihoen Goreng "Singapore" (Cha Siu, grote Chinese garnalen en kerrie) — With Cha Siu, large Chinese shrimp and curry
estimate≈ 750 kcal85 g carbsbalanced 73
Mihoen Goreng with Pork
11.50
Mihoen Goreng met varkensvlees
estimate≈ 720 kcal80 g carbsbalanced 73
Mihoen Goreng with Chicken Fillet
11.50
Mihoen Goreng met kipfilet
estimate≈ 680 kcal80 g carbsbalanced 73
Mihoen Goreng with Beef
12.50
Mihoen Goreng met rundvlees
estimate≈ 740 kcal80 g carbsbalanced 73
Mihoen Goreng with Large Shrimp
12.00
Mihoen Goreng met grote garnalen
estimate≈ 700 kcal80 g carbsbalanced 73
Mihoen Goreng "Heldernees"
12.50
Mihoen Goreng "Heldernees" -Kleine rijsttafel- — Small rijsttafel: Mihoen Goreng, Babi Pangang, 2 satay skewers, Koe Low Kai and Foe Yong Hai
estimate≈ 1100 kcal110 g carbs
VEGETABLE DISHES
Tjap Tjoy with Pork
12.50
Tjap Tjoy met varkensvlees
estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 78
Tjap Tjoy with Chicken Fillet
11.50
Tjap Tjoy met kipfilet
estimate≈ 420 kcal25 g carbsdiabetes-friendlybalanced 78
Tjap Tjoy with Beef
12.50
Tjap Tjoy met rundvlees
estimate≈ 480 kcal25 g carbsdiabetes-friendlybalanced 78
Tjap Tjoy with Large Shrimp
12.50
Tjap Tjoy met grote garnalen
estimate≈ 440 kcal25 g carbsdiabetes-friendlybalanced 78
EGG DISHES
Foe Yong Hai with Pork
12.50
Foe Yong Hai met varkensvlees
estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 69
Foe Yong Hai with Chicken Fillet
11.50
Foe Yong Hai met kipfilet
estimate≈ 520 kcal20 g carbsdiabetes-friendlybalanced 69
Foe Yong Hai with Large Shrimp
12.50
Foe Yong Hai met grote garnalen
estimate≈ 530 kcal20 g carbsdiabetes-friendlybalanced 69
Foe Yong Hai with Crab
12.50
Foe Yong Hai met krab
estimate≈ 510 kcal20 g carbsdiabetes-friendlybalanced 69
CHICKEN DISHES
Chicken fillet with oyster sauce and mushrooms
12.00
Kipfilet met oestersaus en champignons
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 75
Chicken fillet with curry sauce
12.00
Kipfilet met kerriesaus
estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 69
Chicken fillet with Tau Si sauce (black beans)
12.00
Kipfilet met Tau Si saus (zwarte bonen)
estimate≈ 310 kcal14 g carbsdiabetes-friendlybalanced 81
Ajam Pangang
12.50
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 74
Koe Low Kai
12.50
Koe Low Kai (kipvleesballetjes met zoetzure saus) — Chicken balls with sweet and sour sauce
estimate≈ 480 kcal35 g carbs
Gon Bao Kai (spicy)
12.50
Gon Bao Kai (pikant) — Chicken fillet cubes with vegetables and cashew nuts
estimate≈ 390 kcal16 g carbsdiabetes-friendlybalanced 73
Mae Laik Kai (very spicy)
12.50
Mae Laik Kai (zeer pikant) — Vegetables and pepper Szechuan style
estimate≈ 340 kcal14 g carbsdiabetes-friendlybalanced 73
Po Low Kai
12.50
Po Low Kai (Kip met ananas) — Chicken with pineapple
estimate≈ 450 kcal32 g carbs
PORK DISHES
Babi Pangang with spicy sauce (red sauce)
12.50
Babi Pangang met pikante saus (rode saus)
estimate≈ 410 kcal15 g carbsdiabetes-friendlybalanced 74
Babi Pangang with satay sauce
12.50
Babi Pangang met satésaus
estimate≈ 480 kcal20 g carbsdiabetes-friendlybalanced 78
Babi Ying Yang
11.50
Babi Ying Yang (Babi Pangang en Babi Ketjap) — Babi Pangang and Babi Ketjap
estimate≈ 440 kcal22 g carbsbalanced 66
Babi Combi
12.00
Babi Combi ( Babi Pangang, Cha Siu en Fo Nam) — Babi Pangang, Cha Siu and Fo Nam
estimate≈ 460 kcal25 g carbsbalanced 66
Babi Pagag Heldernees
12.00
Babi pagag/ketjap, Cha Siu and Fo Nam
estimate≈ 460 kcal25 g carbsbalanced 66
Babi Ketjap
12.50
estimate≈ 380 kcal18 g carbsbalanced 69
Cha Siu
11.00
Original roasted Chinese Babi Pangang with sauce on the side
estimate≈ 390 kcal16 g carbsdiabetes-friendlybalanced 66
Fo Nam
11.00
Roasted seasoned bacon with sauce on the side
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 71
Pork with oyster sauce and mushrooms
12.50
Varkensvlees met oestersaus en champignons
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 69
Pork with curry sauce
12.50
Varkensvlees met kerriesaus
estimate≈ 410 kcal15 g carbsdiabetes-friendlybalanced 74
Pork with Tausi sauce (black beans)
12.50
Varkensvlees met Tausi saus (zwarte bonen)
estimate≈ 340 kcal14 g carbsdiabetes-friendlybalanced 75
Mae Laik Yuk (very spicy)
12.50
Mae Laik Yuk (zeer pikant) — Vegetables and pepper Szechuan style
estimate≈ 360 kcal14 g carbsdiabetes-friendlybalanced 73
Gon Bao Yuk (spicy)
12.50
Gon Bao Yuk (pikant) — vegetables, cashew nuts
estimate≈ 650 kcal28 g carbsdiabetes-friendlybalanced 73
Is this menu still right?
81dia
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Low Carb Chinese Indonesian Options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-rich main dishes with few carbohydrates. The meat and vegetable dishes are good alternatives to rice and noodles.
56 diabetes-friendly · 121 dishes
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Practical
- Address
- Seringenlaan 38, 1783 EB Den Helder
- Hours
- MonclosedTue17:00–22:00Wed17:00–22:00Thu17:00–22:00Fri17:00–22:00Sat17:00–22:00Sun17:00–22:00
- Contact
- +32223753480 info@deheldernees.nl
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), deheldernees.nl/
- Record
- completeness 83 %, confidence 99 %