Het Pandahuis Den Helder
Baljuwstraat 9, 1785 SB Den Helder
Closed now · opens Wed 16:00
Chinese€€€€
Menu
Source: the restaurant's website, read on 8 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 17 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Pandahuis Specialties
Sam Chao Kai
17.65
fried chicken fillet with fresh pineapple in sweet and sour sauce Cantonese style
estimate≈ 650 kcal45 g carbs
Jiu Yim Kai
17.65
fried chicken fillet with special spicy herbs
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74
Tipan Kai
17.65
chicken fillet with vegetables and grilled onions in tipan sauce
estimate≈ 480 kcal20 g carbsdiabetes-friendlybalanced 78
Tipan Ngau
19.95
beef fillet with vegetables and grilled onions in tipan sauce
estimate≈ 520 kcal20 g carbsdiabetes-friendlybalanced 78
Tipan Pandahuis
20.95
Chinese prawns, beef fillet, chicken fillet, cha siu and surimi with grilled onions in tipan sauce
estimate≈ 680 kcal25 g carbsdiabetes-friendlybalanced 78
Beef Teriyaki
19.95
beef fillet with fresh mushrooms in teriyaki sauce
estimate≈ 580 kcal22 g carbsbalanced 69
Kip Teriyaki
17.65
chicken fillet with fresh mushrooms in teriyaki sauce
estimate≈ 520 kcal22 g carbsbalanced 69
Chong Pow Ngau
19.95
beef fillet with onion, butter and soy sauce Chinese style
estimate≈ 620 kcal12 g carbsdiabetes-friendlybalanced 71
Sichuan Ngau
19.95
beef fillet with vegetables in Sichuan sauce
estimate≈ 510 kcal18 g carbsdiabetes-friendlybalanced 78
Ma La Kai
17.65
chicken fillet with vegetables in Sichuan sauce
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 78
Sichuan Ha
21.25
Chinese prawns with vegetables in Sichuan sauce
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 78
Hei Jiao Ngau
19.95
beef fillet in black pepper sauce
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74
Po van Pandahuis
20.95
Chinese prawns, beef fillet, chicken fillet, pork, surimi and tofu with various vegetables
estimate≈ 620 kcal25 g carbsdiabetes-friendlybalanced 78
Peking Duck
19.95
Peking eend — Hoisin sauce or sweet and sour sauce
estimate≈ 750 kcal30 g carbs
Tipan Yu
18.95
fried fish fillet with grilled onions in tipan sauce
estimate≈ 580 kcal22 g carbsdiabetes-friendlybalanced 74
Rice Tables
Indonesian Rice Table for 2
42.00
Indonesische rijsttafel voor 2 personen — Kroepoek, Saté, Atjar, Daging Roedjak, Foe Yong Hai, Chicken in curry sauce, Fried bananas, Gado Gado, Ajam Ketjap
estimate≈ 2800 kcal220 g carbsheavy 21
Chinese Rice Table for 2
45.00
Chinese rijsttafel voor 2 personen — Kroepoek, Tomato soup, Chinese spring roll, Saté, Babi Pangang, Koe Low Kai, Chao Tjap Woei, Sichuan Ngau
estimate≈ 3100 kcal250 g carbsheavy 21
Rice Table "Pandahuis" for 2
51.00
Rijsttafel “Pandahuis” voor 2 personen — Kroepoek, Wan Tan soup, Chicken Gyoza, Beef teriyaki, Peking duck, Sam Chao Kai, La Zhi Da Ha
estimate≈ 3300 kcal240 g carbsheavy 21
Soups
Chicken Soup
4.50
Kippensoep
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 75
Tomato Soup
4.50
Tomatensoep
estimate≈ 120 kcal18 g carbsdiabetes-friendlybalanced 70
Shark Fin Soup
4.95
Haaienvinnensoep
estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 75
Wan Tan Soup
5.70
Wan Tan soep
estimate≈ 220 kcal25 g carbsdiabetes-friendlybalanced 70
Starters & Side Dishes
Karaage Chicken
7.50
Karaage kip(6 stuks) — 6 pieces
estimate≈ 450 kcal18 g carbsdiabetes-friendly
Chinese Spring Roll
3.70
Chinese loempia (2 stuks) — 2 pieces
estimate≈ 320 kcal30 g carbs
Special Spring Roll
6.95
Loempia speciaal (kipfilet en groenten) — Chicken fillet and vegetables
estimate≈ 380 kcal28 g carbs
Mini Spring Roll
4.60
Mini loempia (8 stuks) — 8 pieces
estimate≈ 350 kcal35 g carbs
Fried Shrimp
7.60
Gebakken garnalen (4 stuks) — 4 pieces
estimate≈ 280 kcal15 g carbsdiabetes-friendly
Pisang Goreng
5.90
Gebakken bananen (Pisang Goreng) (6 stuks) — Fried bananas, 6 pieces
estimate≈ 480 kcal55 g carbsheavy 44
Pangsit Goreng
5.90
Gebakken wan tan (Pangsit Goreng) (6 stuks) — Fried wan tan, 6 pieces
estimate≈ 380 kcal32 g carbs
Curry Puff
4.60
Curry kok ( 8 stuks) — 8 pieces
estimate≈ 320 kcal28 g carbs
Saté Ajam
7.80
Saté ajam (kip, 4 stokjes) — Chicken, 4 skewers
estimate≈ 350 kcal12 g carbsdiabetes-friendly
Chicken Gyoza
6.50
Gyoza kip ( 6 stuks) — 6 pieces
estimate≈ 300 kcal24 g carbsdiabetes-friendly
Assorted Sauces
3.25
Diverse sauzen
estimate≈ 60 kcal10 g carbs
Atjar
3.50
estimate≈ 40 kcal6 g carbsdiabetes-friendly
Kroepoek / Cassava Kroepoek
3.50
estimate≈ 250 kcal20 g carbs
Nasi/Bami Dishes
Nasi/Bami Goreng
7.20
estimate≈ 750 kcal85 g carbsbalanced 67
Special Nasi/Bami
10.75
Nasi/Bami Speciaal (kippenbout, saté) — Chicken leg, saté
estimate≈ 980 kcal90 g carbs
Nasi/Bami Goreng with Chicken
12.45
Nasi/Bami Goreng met kipfilet en groenten — Chicken fillet and vegetables
estimate≈ 820 kcal80 g carbsbalanced 73
Nasi/Bami Goreng with Shrimp
16.30
Nasi/Bami Goreng met garnalen en groenten — Shrimp and vegetables
estimate≈ 850 kcal80 g carbsbalanced 72
Nasi/Bami Goreng with Beef
14.50
Nasi/Bami Goreng met ossenhaas en groenten — Beef tenderloin and vegetables
estimate≈ 880 kcal80 g carbsbalanced 71
Nasi/Bami Yan Chow
14.10
tja sieuw, shrimp and vegetables
estimate≈ 750 kcal85 g carbsbalanced 77
Nasi/Bami Singapore
14.25
tja sieuw, shrimp, vegetables and curry
estimate≈ 780 kcal88 g carbsbalanced 76
Nasi/Bami “Pandahuis”
18.75
various meats, Chinese shrimp, vegetables, koe low kai and satay
estimate≈ 950 kcal95 g carbs
Nasi/Bami “Malay”
11.00
estimate≈ 700 kcal80 g carbsbalanced 77
Pandan Noodles
14.25
Pandanoedels — egg noodles with chicken fillet and various vegetables
estimate≈ 720 kcal82 g carbsbalanced 77
Vermicelli Dishes
Mihoen with pork
14.50
Mihoen met varkensvlees
estimate≈ 680 kcal75 g carbsbalanced 77
Mihoen with chicken pieces
14.00
Mihoen met kipblokjes
estimate≈ 650 kcal75 g carbsbalanced 77
Mihoen with Chinese shrimp
17.40
Mihoen met Chinese garnalen
estimate≈ 660 kcal75 g carbsbalanced 77
Mihoen Singapore
15.70
tja sieuw, shrimp, vegetables and curry
estimate≈ 700 kcal78 g carbsbalanced 77
Mihoen “Pandahuis”
19.95
chicken, tja sieuw, Chinese shrimp, vegetables, surimi, koe low kai and satay
estimate≈ 880 kcal85 g carbs
Vegetable Dishes
Tjap Tjoy with pork
14.75
Tjap Tjoy met varkensvlees
estimate≈ 450 kcal25 g carbsbalanced 83
Tjap Tjoy with chicken fillet
14.25
Tjap Tjoy met kipfilet
estimate≈ 420 kcal25 g carbsbalanced 89
Tjap Tjoy with sliced sirloin
16.15
Tjap Tjoy met gesneden ossenhaas
estimate≈ 480 kcal25 g carbsbalanced 83
Tjap Tjoy with Chinese shrimp
17.45
Tjap Tjoy met Chinese garnalen
estimate≈ 440 kcal25 g carbsbalanced 83
Tjap Tjoy “Pandahuis”
17.95
chicken, tja sieuw, Chinese shrimp and surimi
estimate≈ 500 kcal28 g carbsbalanced 75
Egg Dishes
Foe Yong Hai with pork loin
14.75
Foe Yong Hai met varkenshaas
estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 69
Foe Yong Hai with chicken fillet
14.00
Foe Yong Hai met kipfilet
estimate≈ 530 kcal18 g carbsdiabetes-friendlybalanced 69
Foe Yong Hai with Chinese shrimp
17.45
Foe Yong Hai met Chinese garnalen
estimate≈ 560 kcal18 g carbsdiabetes-friendlybalanced 69
Foe Yong Hai “Pandahuis”
17.95
chicken, tja sieuw, Chinese shrimp and surimi
estimate≈ 600 kcal22 g carbsbalanced 69
Meat Dishes
Babi Pangang
16.95
estimate≈ 520 kcal20 g carbsbalanced 66
Pork with onions in chili sauce
16.95
Varkensvlees met uien in chilisaus
estimate≈ 680 kcal28 g carbsbalanced 69
Pork with Tausi
16.95
Varkensvlees met Tausi (zwarte bonensaus) — Black bean sauce
estimate≈ 650 kcal18 g carbsdiabetes-friendlybalanced 71
Tja Sieuw
17.95
Tja Sieuw (Chin. babi pangang) — Chinese Babi Pangang
estimate≈ 720 kcal22 g carbsdiabetes-friendlybalanced 66
Babi Pangang pork belly
17.95
Babi Pangang spek (buikspek)
estimate≈ 850 kcal15 g carbsdiabetes-friendlybalanced 67
Babi Pangang special
19.70
Babi Pangang speciaal — Babi pangang, tja sieuw and pork belly
estimate≈ 880 kcal20 g carbsdiabetes-friendly
Chicken Dishes
Koe Low Kai
14.65
Koe Low Kai (kipballetjes met zoetzure saus) — Chicken balls with sweet and sour sauce
estimate≈ 780 kcal45 g carbs
Chicken fillet in curry sauce
15.65
Kipfilet in kerriesaus
estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 69
Chicken fillet with mushrooms
15.65
Kipfilet met champignons
estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 74
Chicken fillet with onions and garlic in chili sauce
16.35
Kipfilet met uien en knoflook in chili saus
estimate≈ 560 kcal22 g carbsdiabetes-friendlybalanced 69
Chicken fillet with Tausi
16.35
Kipfilet met Tausi (zwarte bonensaus) — Black bean sauce
estimate≈ 540 kcal15 g carbsdiabetes-friendlybalanced 71
Chicken fillet with broccoli
16.35
Kipfilet met broccoli
estimate≈ 480 kcal16 g carbsdiabetes-friendlybalanced 78
Beef Fillet Dishes
Beef tenderloin with vegetables in curry sauce
19.25
Ossenhaas met groenten in kerriesaus
estimate≈ 620 kcal22 g carbsdiabetes-friendlybalanced 69
Beef tenderloin with fresh mushrooms
19.25
Ossenhaas met verse champignons
estimate≈ 540 kcal12 g carbsdiabetes-friendlybalanced 74
Beef tenderloin in chili sauce
19.25
Ossenhaas in chili saus
estimate≈ 580 kcal24 g carbsbalanced 66
Beef tenderloin with Tausi
19.25
Ossenhaas met Tausi (zwarte bonensaus) — Black bean sauce
estimate≈ 560 kcal16 g carbsdiabetes-friendlybalanced 71
Beef tenderloin with broccoli
19.25
Ossenhaas met broccoli
estimate≈ 500 kcal14 g carbsdiabetes-friendlybalanced 78
Beef tenderloin with vegetables in oyster sauce
19.25
Ossenhaas met groenten in oestersaus
estimate≈ 580 kcal20 g carbsdiabetes-friendlybalanced 69
Prawn Dishes
Fried large prawns
18.50
Gefrituurde grote garnalen(10 stuks) — 10 pieces
estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 66
Prawns in curry sauce
20.45
Garnalen in kerriesaus
estimate≈ 560 kcal22 g carbsdiabetes-friendlybalanced 69
Prawns with mushrooms
20.45
Garnalen met champignons
estimate≈ 510 kcal15 g carbsdiabetes-friendlybalanced 74
Shrimp with onions and garlic in chili sauce
20.45
Garnalen met uien en knoflook in chilisaus
estimate≈ 480 kcal28 g carbsdiabetes-friendlybalanced 69
Shrimp with Tausi (black bean sauce)
20.45
Garnalen met Tausi (zwarte bonensaus)
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 74
Shrimp with broccoli
20.45
Garnalen met broccoli
estimate≈ 410 kcal15 g carbsdiabetes-friendlybalanced 78
Meatless Dishes
Vegetarian Rice Vermicellivegetarian
12.50
Vegetarische Mihoen
estimate≈ 520 kcal75 g carbsbalanced 69
Vegetarian Chap Choyvegetarian
12.95
Vegetarische Tjap Tjoy
estimate≈ 380 kcal32 g carbsdiabetes-friendlybalanced 65
Vegetarian Foo Young Haivegetarian
12.95
Vegetarische Foe Yong Hai
estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 65
Lo Hon Tsoivegetarian
13.95
various vegetables with tofu and Chinese mushrooms
estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 74
Sichuan Tofuvegetarian
14.45
fried tofu with various vegetables in Sichuan sauce
estimate≈ 440 kcal20 g carbsdiabetes-friendlybalanced 74
Combination Dish
Combination dish
18.95
Combinatie gerecht — Choice of 2 dishes with 2 satay skewers
estimate≈ 750 kcal45 g carbsbalanced 73
Is this menu still right?
79dia
scoreestimate
scoreestimate
Low Carb Chinese Options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-rich main dishes with low carbohydrate counts. There is a wide selection of meat and fish.
47 diabetes-friendly · 89 dishes
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Practical
- Address
- Baljuwstraat 9, 1785 SB Den Helder
- Hours
- MonclosedTueclosedWed16:00–21:00Thu16:00–21:00Fri12:00–21:00Sat12:00–21:00Sun12:00–21:00Bezorgtijden: Wed-Sun 16:30-20:30
- Contact
- +31223613289 info@hetpandahuis.nl
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), hetpandahuis.nl/
- Record
- completeness 83 %, confidence 84 %