Kreta Mezes & Grill

Grote Overstraat 65, 7411 JB Deventer

Closed now · opens 17:00

Greektapas€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 8 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

COLD MEZEDES

DOLMADAKIA

9.95

Grape leaves (4pcs) filled with rice and dill, served with Greek yogurt, Kalamata olives, olive oil and vinegar

estimate≈ 220 kcal18 g carbsdiabetes-friendly

CHORIATIKI SALATAvegetarian

13.50

Fresh Greek salad with barrel-aged feta

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 66

PANTZARIA SALATAvegetarian

10.95

Marinated beetroots in garlic

estimate≈ 180 kcal14 g carbsdiabetes-friendlybalanced 66

MIXED DIPS PLATTERvegetarian

13.50

Tzatziki, Tiro kafteri and Melitzana dips on mesclun salad and Greek yogurt with pita and desembrood

estimate≈ 650 kcal55 g carbs

WARM MEZEDES

KEFTEDAKIA

9.95

Grandma's recipe meatballs in spicy Mavrodafne wine with crispy onion

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 66

MANITARIAvegetarian

9.95

Mix of spicy mushrooms braised in tomato sauce and grated kefalotyri cheese

estimate≈ 240 kcal14 g carbsdiabetes-friendlybalanced 66

SPANAKOPITAvegetarian

9.95

Baked phyllo pastry filled with spinach and feta

estimate≈ 310 kcal22 g carbsdiabetes-friendly

CRISPY KALAMARIApescatarian

13.50

Crispy squid rings with dill, garlic mayonnaise and lemon

estimate≈ 340 kcal18 g carbsdiabetes-friendly

KOLOKITHOKEFTEDESvegetarian

11.50

Zucchini-feta cakes (3pcs) with fresh herbs, served with creamy Greek yogurt

estimate≈ 280 kcal16 g carbsdiabetes-friendlybalanced 66

METSOVO BITESvegetarian

12.50

Smoked cheese bites (3pcs) with three types of cheese, crispy panko and sweet and sour tomato jam

estimate≈ 420 kcal22 g carbsdiabetes-friendly

FETA BOUGIOURDIvegetarian

13.50

Feta with fresh tomato and pepper, gratinated with kefalotiri cheese from the oven

estimate≈ 360 kcal10 g carbsdiabetes-friendlybalanced 67

LOUKANIKO

11.95

Artisanal grilled spicy sausage from Kalamata with cabbage, onion salad and mustard

estimate≈ 410 kcal14 g carbsdiabetes-friendlybalanced 68

GARIDES SAGANAKIpescatarian

16.95

Shrimp fried in spicy tomato sauce with vegetables and feta cheese from the oven

estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 70

CRUNCHY TALAGANIvegetarian

10.50

Talagani (halloumi-style) cheese in a crispy panko crust with blossom honey from Crete

estimate≈ 380 kcal20 g carbs

PIKILIA MEZEDES

18.95

Mix of various Greek tapas served with bread as a starter (min 2 persons)

estimate≈ 850 kcal70 g carbsbalanced 68

KOUNOUPIDI PSITOvegetarian

10.50

Roasted seasoned cauliflower from the oven with a tahini yogurt dressing

estimate≈ 260 kcal18 g carbsdiabetes-friendlybalanced 70

EXTRA MEZE SIDES

Tzatziki portionvegetarian

7.95

Tzatziki portie

estimate≈ 150 kcal6 g carbsdiabetes-friendly

Pitavegan

2.25

estimate≈ 180 kcal32 g carbs

Desembroodvegan

4.25

estimate≈ 120 kcal24 g carbs

Kalamata olivesvegan

6.50

Kalamata olijven

estimate≈ 110 kcal4 g carbsdiabetes-friendlybalanced 66

Barrel-aged Fetavegetarian

6.95

Portie Barrelaged Feta — Portion of barrel-aged feta

estimate≈ 280 kcal4 g carbsdiabetes-friendly

Gigantes Beansvegan

10.95

Gigantes bonen in tomatensaus — Gigantes beans in tomato sauce

estimate≈ 220 kcal28 g carbsbalanced 87

Thalassina Mezepescatarian

9.95

Thalassina Meze gemarineerde vis — Marinated fish

estimate≈ 210 kcal5 g carbsdiabetes-friendlybalanced 67

Gyros

10.95

Gyros geroosterd varkensvlees 200gr — Roasted pork 200g

estimate≈ 450 kcal6 g carbsdiabetes-friendly

Biftekia

11.95

Biftekia gegrilde rundergehakt 2st — Grilled beef mince (2 pcs)

estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 66

Paidakia

14.95

Paidakia lamskoteletten 2st — Lamb cutlets (2 pcs)

estimate≈ 480 kcal2 g carbsdiabetes-friendly

Souvlakia

12.95

Souvlakia varkenshaasspiesjes 2st — Pork tenderloin skewers (2 pcs)

estimate≈ 340 kcal4 g carbsdiabetes-friendlybalanced 65

MAIN COURSES

MOUSSAKAvegetarian

24.50

Classic oven dish with eggplant, potato, vegetarian mince, béchamel and tomato sauce

estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 78

MIX GRILL

28.50

Bifteki, chicken thigh fillet, pork tenderloin souvlaki, gyros (pork), tzatziki and pita bread

estimate≈ 950 kcal65 g carbs

BEKRI MEZE SOLOMO

25.50

Grilled pork tenderloin with braised mushrooms in fresh cream sauce with cognac and black pepper

estimate≈ 620 kcal12 g carbsdiabetes-friendlybalanced 71

SOLOMOpescatarian

26.50

Salmon fillet glazed with black Metaxa garlic marinade, zucchini and Greek marinated beetroots

estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 74

BIFTEKI GEMISTO

25.50

Grilled beef mince filled with feta cheese, gyros (pork), tzatziki, onion salad and pita bread

estimate≈ 880 kcal60 g carbs

BBQ KOTOPOULO SOUVLAKI

25.50

Grilled chicken thigh fillet skewer glazed with BBQ sauce, gyros (pork), garlic sauce, onion salad and pita bread

estimate≈ 850 kcal65 g carbs

MELITZANA GEMISTIvegetarian

24.50

Baked eggplant filled with fresh vegetables, spicy tomato sauce and feta cheese (vegan option available)

estimate≈ 420 kcal25 g carbsdiabetes-friendlybalanced 79

MOSHARI STIFADO

25.50

Stew of tender beef with Greek white beans, shallots, carrots in red wine and tomato sauce (vegan option available)

estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 89

PAIDAKIA

28.50

Grilled lamb cutlets (NL grass-fed) with roasted cauliflower and homemade tahini yogurt sauce

estimate≈ 680 kcal18 g carbsdiabetes-friendlybalanced 78

DAILY SPECIALS

Seasonal specialties and steaks that vary each time

estimate≈ 700 kcal20 g carbsdiabetes-friendlybalanced 74

GREEK MEZEDES MENU

Greek Mezedes Menu

49.50

Greek Mezedes menu 3 gangen — 3-course Greek experience by our chef with tapas, grill and oven dishes

estimate≈ 1600 kcal110 g carbsheavy 21

DESSERTS

BAKLAVAvegetarian

12.95

Crispy layered phyllo pastry with walnuts and pistachios, honey syrup, served with vanilla ice cream

estimate≈ 550 kcal65 g carbsheavy 36

BOUGATSAvegetarian

13.50

Phyllo pastry with vanilla cream filling, cinnamon, sugar, vanilla ice cream, whipped cream and fresh fruit

estimate≈ 620 kcal70 g carbsheavy 33

BERRY ME CHOCOLATE PARFAITTAvegetarian

13.95

White chocolate cheesecake with raspberry sorbet, raspberry gel, white chocolate pearls and fresh fruit

estimate≈ 650 kcal62 g carbsheavy 26

STICKY TOFFEEvegetarian

12.95

Ice cream coupe with caramel and stracciatella ice cream, homemade sticky toffee cake, cookie crumbs and warm caramel sauce

estimate≈ 850 kcal88 g carbsheavy 18

GREEK YOGURTvegetarian

10.95

Creamy Greek yogurt with special Vissino cherries in syrup, roasted pistachio with sea salt and anise cress whipped cream

estimate≈ 420 kcal35 g carbsheavy 43

SEASONAL SORBETvegetarian

12.95

Seasonal fruit-based sorbet coupe, whipped cream, fresh fruit and raspberry sauce

estimate≈ 380 kcal45 g carbs

Is this menu still right?

76dia
scoreestimate

Greek mezes and grilled meats

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many protein-based options that are naturally low in carbohydrates. Mezes and grill dishes are easy to adapt.

28 diabetes-friendly · 44 dishes

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Address: Grote Overstraat 65, 7411 JB Deventer
Hours: Monclosed
Tueclosed
Wedclosed
Thu17:00–22:00
Fri17:00–22:30
Sat17:00–22:30
Sun17:00–22:00
In overleg kunnen groepen van 35 of meer personen op maandag, dinsdag en woensdag reserveren.. Tijdens de meeste feestdagen zijn wij geopend.
Contact: +31570618848 info@kretadeventer.nl
Sources: Overture Maps Places (CDLA-Permissive 2.0), kretadeventer.nl/

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