Gril'Laure

Place Sainte-Bénigne 8, 21000 Dijon

Closed now · opens Thu 12:00

steakhouse€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters

Duo eggs in Meurette

9.90

Duo déoeufs en Meurette

estimate≈ 280 kcal12 g carbsdiabetes-friendly

Duo eggs sauce Époisses

9.90

Duo déoeufs sauce Époisses

estimate≈ 350 kcal8 g carbsdiabetes-friendly

Homemade duck foie gras medallion

19.50

Médaillon de foie gras de canard maison — with Macvin, apricot chutney and saffron

estimate≈ 420 kcal15 g carbsdiabetes-friendly

6 snails in shell

8.70

6 escargots en coquille

estimate≈ 240 kcal4 g carbsdiabetes-friendly

12 snails in shell

16.50

12 escargots en coquille

estimate≈ 480 kcal8 g carbsdiabetes-friendly

Jambon persillé

9.90

airy horseradish and parsley cream

estimate≈ 310 kcal6 g carbsdiabetes-friendlybalanced 67

Charolais beef carpaccio Thai style

13.90

Carpaccio de bëëf Charolais façon thaï — soy sauce, lemongrass and chili

estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 73

Homemade fresh vegetable green gazpacho

13.90

Gaspacho vert de légumes frais maison — small olive oil and rosemary croutons

estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 67

Salmon Gravlax

17.50

Saumon Gravlax — onion and raspberry chutney

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 67

Scallop ceviche

18.90

Ceviche de noix de St Jacques — Espelette pepper, yuzu and fennel

estimate≈ 160 kcal8 g carbsdiabetes-friendlybalanced 79

Truffle burrata

16.90

Buratta à la truffe — with country tomatoes and balsamic cream

estimate≈ 450 kcal12 g carbsdiabetes-friendly

SALADS AND MAIN COURSES

Mediterranean Salad

17.80

Salade Méditerranéenne — salad, confit tomatoes, red onions, shrimp, mandarin and grapefruit supreme, house-smoked salmon

estimate≈ 480 kcal22 g carbsdiabetes-friendlybalanced 78

Double Charolais beef carpaccio

18.90

Double carpaccio de boeuf Charolais — Thai style

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 66

Octopus salad

19.80

Salade de poulpes — red onions, sun-dried tomatoes, preserved lemon, basil, wild garlic

estimate≈ 340 kcal18 g carbsdiabetes-friendlybalanced 75

Bourguignonne platter

17.50

Assiette Bourguignonne — jambon persillé, snail burger, egg in Meurette, breaded sweetbreads, fries

estimate≈ 1100 kcal85 g carbs

Asian Salad

19.50

Salade Asiatique — salad, cherry tomatoes, red onions, red cabbage, cashews, grated carrots, lemongrass, medium-rare beef

estimate≈ 520 kcal24 g carbsdiabetes-friendlybalanced 78

Italian Salad

19.50

Salade Italienne — salad, confit tomatoes, red onions, Parma ham, capers, olives, burrata, parmesan, green pesto

estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 74

Pasta

Carbonara

14.50

à la carbonara

estimate≈ 750 kcal65 g carbs

Bolognese

14.50

à la bolognaise

estimate≈ 680 kcal60 g carbsbalanced 71

Lasagne

17.50

lasagnes — Homemade bolognese and salad

estimate≈ 820 kcal75 g carbsbalanced 68

Ricotta and spinach ravioli

17.50

Ravioles ricotta, épinards — creamy sage butter

estimate≈ 680 kcal55 g carbs

Linguine with two types of salmon

18.50

Linguines au deux saumons — coconut curry sauce

estimate≈ 720 kcal60 g carbs

Fish

Swordfish steak à la plancha

24.00

Steak d'espadon à la plancha — lemon virgin oil, confit tomatoes, preserved lemon, olives

estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74

Wood-fired salmon fillet

19.90

Pavé de saumon cuit au feu de bois — coconut curry sauce

estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 71

Whole grilled sole

27.50

Sole entière au grill — creamy sage butter

estimate≈ 520 kcal5 g carbsdiabetes-friendlybalanced 71

Seared scallops

27.50

Noix de Saint Jacques snackées — with passion fruit juice

estimate≈ 410 kcal18 g carbsdiabetes-friendlybalanced 66

Seafood platter

27.50

Assiette de la mer — scallops, salmon, swordfish

estimate≈ 550 kcal10 g carbsdiabetes-friendlybalanced 71

MEAT & OFFAL

Lamb fillet Rossini

36.50

Filet d'agneau Rossini — buttered toast, creamy chanterelles

estimate≈ 850 kcal35 g carbsdiabetes-friendlybalanced 65

Pork loin with orange and rosemary

19.50

Carré de porcelet à l'orange et romarin — low temperature cooked, Grenaille potatoes

estimate≈ 620 kcal30 g carbsdiabetes-friendlybalanced 73

Beef cheek Bourguignon

21.90

Bourguignon de noix de joue de boeuf — red wine sauce, bourguignonne garnish and mashed potatoes

estimate≈ 780 kcal40 g carbsdiabetes-friendlybalanced 72

Charolais beef tartare

19.50

Tartare de boeuf Charolais — summer truffle, roasted hazelnuts, condiments, fries, salad

estimate≈ 880 kcal50 g carbs

Veal kidneys cocotte

18.70

Cocotte de rognons de veau — old-style mustard cream

estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 71

Charolais Hambourguignon with Époisses

17.90

Hambourguignon charolais à l’Époisses

estimate≈ 950 kcal65 g carbs

Vegetarian burgervegetarian

17.50

Burger végétarien — zucchini, eggplant, artichoke, confit tomatoes, arugula, pine nuts, pesto and fries

estimate≈ 820 kcal60 g carbs

Yellow chicken supreme cocotte

19.50

Suprême de poulet jaune en cocotte — chanterelle sauce gratinéed with Comté, Grenaille potatoes

estimate≈ 680 kcal30 g carbsdiabetes-friendlybalanced 73

Veal sweetbreads

35.00

Ris de veau — creamy morels

estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 71

GRILL

Pork skewer

19.50

Brochette de porc — orange and rosemary juice

estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 71

Ribeye steak with parsley butter

24.50

Entrecôte de bëëf beurre persillé

estimate≈ 750 kcal0 g carbsdiabetes-friendlybalanced 71

Duck breast skewer

25.50

Brochette de magret de canard — chanterelle sauce

estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 71

Authentic Andouillette de Troyes (AAAAA)

18.50

Véritable andouillette de Troyes (AAAAA) — Macvin sauce

estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 71

Beef Brochette

20.50

Brochette de boeuf — Epoisses sauce

estimate≈ 650 kcal8 g carbsdiabetes-friendlybalanced 71

Gril'Laure Platter

35.50

Assiette Gril'Laure — 1/2 andouillette, lamb chop, beef and poultry skewers

estimate≈ 950 kcal12 g carbsdiabetes-friendly

Côte de boeuf

65.00

estimate≈ 800 kcal0 g carbsdiabetes-friendlybalanced 69

Trio of Brochettes

32.00

Trio de brochettes — Beef, duck breast, poultry

estimate≈ 700 kcal5 g carbsdiabetes-friendlybalanced 71

Chicken Brochette

19.50

Brochette de poulet — coconut curry sauce

estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 71

Lamb Chops

24.50

Côtes d'agneau — with creamy sage butter

estimate≈ 600 kcal4 g carbsdiabetes-friendlybalanced 71

Pizzas

Margaritavegetarian

11.50

Tomato, cheese, oregano, olives

estimate≈ 800 kcal85 g carbsbalanced 65

Prosciutto

13.50

Tomato, cheese, cooked ham, olives, oregano

estimate≈ 900 kcal85 g carbs

Régina

13.50

Tomato, cheese, cooked ham, mushrooms, olives, oregano

estimate≈ 920 kcal88 g carbs

Capri

13.70

Tomato, cheese, cooked ham, fresh mushrooms, egg, olives, oregano

estimate≈ 980 kcal88 g carbs

Vegetarianvegetarian

13.70

Végétarienne — Tomato, cheese, peppers, cherry tomatoes, artichoke hearts, fresh mushrooms, oregano, onions, olives

estimate≈ 850 kcal80 g carbsbalanced 72

Gril'Laure

13.90

Tomato, cheese, fresh mushrooms, cooked ham, chorizo, olives, oregano

estimate≈ 1000 kcal85 g carbs

Calabraise

13.90

Tomato, cheese, onions, merguez, chorizo, peppers, olives

estimate≈ 1050 kcal82 g carbs

Calzone

13.90

Closed pizza, tomato, cheese, fresh mushrooms, cooked ham, egg

estimate≈ 950 kcal90 g carbs

Four Cheesesvegetarian

13.90

Quatre fromages — Tomato, fresh goat cheese, Epoisses, mozzarella, St Marcellin

estimate≈ 1100 kcal80 g carbs

Goat Cheese Honey

13.90

Chëëëvre miel — Crème fraîche, cheese, cooked ham, fresh goat cheese, honey

estimate≈ 1000 kcal85 g carbsheavy 43

Saint Marcellin

13.90

Cream, cheese, mushrooms, ham, St Marcellin

estimate≈ 1050 kcal82 g carbs

Cocotte

13.90

Tomato, cheese, chicken, onions, merguez, crème fraîche

estimate≈ 1100 kcal85 g carbs

Gorgonzola

14.80

Tomato, ham, gorgonzola, cheese, artichoke

estimate≈ 980 kcal82 g carbs

Poulette

14.80

Crème fraîche, onions, chicken, Epoisses, mushrooms

estimate≈ 1000 kcal80 g carbs

Royale*vegetarian

14.80

tomato, cheese, confit tomatoes, arugula, olives, oregano, fior di latte mozzarella, pesto, parmesan shavings

estimate≈ 1100 kcal95 g carbs

Saumon*pescatarian

15.50

cream, smoked salmon, cheese, confit tomato

estimate≈ 1050 kcal90 g carbs

Pizza du chef*

15.50

tomato, cheese, confit tomatoes, parmesan, coppa, arugula, fior di latte

estimate≈ 1150 kcal95 g carbs

Margarita Fior di lattevegetarian

15.10

tomato, cheese, olives, fior di latte ball added after baking, pesto

estimate≈ 950 kcal90 g carbs

Burgonde*

15.10

cream, cheese, fresh mushrooms, snails, shallots, persillade, lardons

estimate≈ 1200 kcal92 g carbs

Savoyarde

15.50

crème fraîche, cheese, cooked ham, reblochon, onions, potatoes

estimate≈ 1300 kcal110 g carbsheavy 43

Siciliennepescatarian

13.90

tomato, cheese, capers, anchovies

estimate≈ 900 kcal88 g carbs

Cannibale*

15.50

tomato, cheese, onions, minced meat, persillade, egg, olives

estimate≈ 1100 kcal92 g carbs

Trufetto Burrata*

19.00

truffle cream, parma ham, cheese, arugula, parmesan, truffle balsamic, truffle burrata

estimate≈ 1300 kcal95 g carbsheavy 43

Set Menus

Lunch Formula

17.50

Formule du midi — A dish of choice + dessert or gourmet coffee/tea

estimate≈ 1400 kcal130 g carbsheavy 35

Formule Gril'Laure

38.50

In 3 courses

estimate≈ 1800 kcal120 g carbsheavy 33

Children's Menu

9.90

Menu enfant — Main course of choice + dessert of choice

estimate≈ 900 kcal80 g carbs

Cheeses

Bourgogne-Franche-Comté Cheese Platevegetarian

9.00

Assiette de fromages de Bourgogne-Franche-Comté — Époisses, Céteaux & Comté

estimate≈ 550 kcal10 g carbsdiabetes-friendlybalanced 67

Whipped fromage blanc with creamvegetarian

6.50

Battu de fromage blanc à la crème — with fine herbs or red fruit coulis

estimate≈ 300 kcal15 g carbsdiabetes-friendly

Desserts

Wood-fired apple tartvegetarian

9.50

Tarte fine aux pommes cuite au feux de bois — with a scoop of vanilla ice cream, or flambéed with imperial mandarin

estimate≈ 550 kcal65 g carbsheavy 36

Strawberry frozen parfaitvegetarian

9.50

Parfait glacé à la fraise — meringue pieces and blackcurrant coulis

estimate≈ 450 kcal45 g carbsheavy 31

Roasted mango and almond creamvegetarian

9.00

Mangue rôtie et sa crème d'amandes — pistachio pieces and lime zest

estimate≈ 400 kcal35 g carbs

Gourmet coffee or tea

9.00

Café ou thé gourmand

estimate≈ 600 kcal60 g carbsheavy 28

Crème brûléevegetarian

9.00

crème brulée infusée à la verveine — infused with verbena

estimate≈ 400 kcal25 g carbsheavy 40

Chocolate fondantvegetarian

9.50

Moeulleux au chocolat — with pistachio crème anglaise

estimate≈ 650 kcal50 g carbsheavy 26

Ile flottantevegetarian

9.00

with Montélimar nougat cream

estimate≈ 420 kcal45 g carbsheavy 38

Cheesecakevegetarian

9.00

lemon orange cream and meringue

estimate≈ 550 kcal42 g carbsheavy 27

Ice Cream / Sorbets

2 Scoopsvegetarian

4.50

2 Boules

estimate≈ 300 kcal30 g carbsheavy 42

3 Scoopsvegetarian

6.40

3 Boules

estimate≈ 450 kcal45 g carbsheavy 31

Ice Cream Sundaes

Homemade Profiterolesvegetarian

9.00

Profiteroles maison — Choux pastry with vanilla ice cream, hot chocolate and homemade whipped cream

estimate≈ 750 kcal65 g carbsheavy 22

Café or chocolate liégeoisvegetarian

9.00

Café ou chocolat liégeois

estimate≈ 600 kcal50 g carbsheavy 25

Poire belle Hélènevegetarian

9.00

Vanilla ice cream, pear, hot chocolate, whipped cream

estimate≈ 580 kcal55 g carbsheavy 33

Dame blanchevegetarian

9.00

Vanilla ice cream, hot chocolate, whipped cream

estimate≈ 650 kcal50 g carbsheavy 23

Coupe Chichivegetarian

9.00

Caramel ice cream, caramelized peanuts, caramel sauce, homemade whipped cream

estimate≈ 720 kcal60 g carbsheavy 20

Coupe Gril'Laurevegetarian

9.00

White and dark chocolate ice cream, milk chocolate, hot chocolate, whipped cream

estimate≈ 780 kcal55 g carbsheavy 18

Coupe Colonelvegan

9.20

Lemon sorbet, vodka

estimate≈ 350 kcal35 g carbsheavy 32

Coupe Bourguignonnevegetarian

9.20

Blackcurrant sorbet, blackcurrant cream, whipped cream

estimate≈ 480 kcal45 g carbsheavy 33

Is this menu still right?

61veggie
scoreestimate

Steakhouse with vegetarian pizzas

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose a vegetarian burger with zucchini and eggplant or various pizzas like the Quatre fromages. Ricotta and spinach ravioli are also available. The menu features many meat dishes for a mixed table.

25 vegetarian and 1 vegan dishes out of 92

76dia
scoreestimate

Steakhouse with low-carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich main courses from the grill and fish sections. These are naturally low in carbohydrates.

39 diabetes-friendly · 92 dishes

Reviews

Review

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Practical

Address: Place Sainte-Bénigne 8, 21000 Dijon
Hours: Mon12:00–14:00, 19:00–22:00
Tue12:00–14:00, 19:00–22:00
Wed12:00–14:00, 19:00–22:00
Thu12:00–14:00, 19:00–22:00
Fri12:00–14:00, 19:00–23:00
Sat12:00–14:30, 19:00–23:00
Sun12:00–14:30, 19:00–22:00
Contact: +33380418676
Sources: Overture Maps Places (CDLA-Permissive 2.0), grillaure.com/
Record: completeness 83 %, confidence 80 %

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