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Abri des flots

Place de la République 6, 35800 Dinard

Closed now · opens 09:00

Frenchseafood restaurant€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Our starters
Ravioli Trilogy
19.00
Trilogie de ravioles Saint-Jacques, langoustines et canard aux 3 sauces — Scallops, langoustines and duck with 3 sauces
estimate≈ 450 kcal28 g carbs
Gratinated Scallops
16.00
Pétoncles gratinées au beurre d’ail — With garlic butter
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Spider Crab Pressé
19.00
Pressé de chair d’araignée, avocat et vinaigrette aux agrumes — With avocado and citrus vinaigrette
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 70
Duck Foie Gras
19.00
Foie gras de canard et son chutney d’oignons roses de Roscoff — With Roscoff pink onion chutney
estimate≈ 420 kcal15 g carbsdiabetes-friendly
Crispy Chicken Gyosas
10.00
Gyosas croustillants au poulet yaourt grec et citron vert — Greek yogurt and lime
estimate≈ 310 kcal22 g carbsdiabetes-friendly
Octopus Tartare
14.00
Tartare de poulpe mariné au citron vert — Marinated with lime
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 79
Oeufs Mimosa
11.00
Oeufs mimosa mayonnaise au soja et gravelax de saumon — Soy mayonnaise and salmon gravelax
estimate≈ 340 kcal6 g carbsdiabetes-friendlybalanced 67
Our shared SALADS
Warm Goat Cheese Salad with Honey
17.00
Salade de chèvre chaud au miel — Green salad, warm goat cheese toasts, roasted bacon, apples, walnuts
estimate≈ 580 kcal24 g carbsbalanced 69
Saucisson
7.50
estimate≈ 350 kcal4 g carbsdiabetes-friendlybalanced 67
Crispy Chicken Gyosas
10.00
Gyosas croustillants au poulet
estimate≈ 310 kcal22 g carbsdiabetes-friendly
Apéro Platter
16.00
Planche Apéro — Prawns, Comté, Serrano ham
estimate≈ 520 kcal8 g carbsdiabetes-friendlybalanced 67
Freshness Salad
19.00
Salade Fraîcheur — Green salad, avocado, citrus, tomatoes, prawns, salmon gravelax
estimate≈ 410 kcal14 g carbsdiabetes-friendlybalanced 74
Caesar Salad
18.00
Salade Caesar — Romaine lettuce, crispy chicken, cherry tomatoes, anchovies, parmesan, croutons, boiled egg, Caesar sauce
estimate≈ 680 kcal22 g carbsdiabetes-friendlybalanced 69
Our MEATS
Duck Breast
25.00
Magret de canard, sauce au poivre, purée de pommes de terre — Pepper sauce, mashed potatoes
estimate≈ 820 kcal35 g carbsdiabetes-friendlybalanced 70
French Beef Fillet 200g
29.00
Filet de boeuf Français 200grs, et jaune d’oeuf confit sauce au choix, pommes allumettes maison — Confit egg yolk, choice of sauce, homemade matchstick fries
estimate≈ 780 kcal42 g carbs
Entrecôte 300g
28.00
Entrecôte de race selon arrivage 300grs, sauce au choix, pommes allumettes maison — Choice of breed, choice of sauce, homemade matchstick fries
estimate≈ 950 kcal42 g carbs
Crispy Veal Sweetbreads
36.00
Ris de veau croustillant, purée de pommes de terre, jus corsé — Mashed potatoes, rich jus
estimate≈ 720 kcal32 g carbsdiabetes-friendlybalanced 73
Burger
18.00
150g beef patty, Comté, crispy onions, matchstick fries, arugula, grilled bacon, mayonnaise
estimate≈ 980 kcal65 g carbs
Hand-cut Beef Tartare 180g
19.00
Tartare de boeuf au couteau 180grs,
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 71
Beef Tataki
22.00
Tataki de boeuf , à la moutarde à l’ancienne salade thaï, pommes allumettes maison — Old-style mustard, Thai salad, homemade matchstick fries
estimate≈ 710 kcal45 g carbsbalanced 65
Grilled Lamb Chops
28.00
Côtelettes d’agneau grillées, polenta crémeuse aux tomates confites, jus d’agneau — creamy polenta with confit tomatoes, lamb jus
estimate≈ 720 kcal35 g carbsdiabetes-friendlybalanced 73
Côte de Boeuf
75.00
CÔTE DE BOEUF boeuf français grillé 900grs ail et romarin — grilled French beef 900g with garlic and rosemary — for 2 people
estimate≈ 1800 kcal10 g carbsdiabetes-friendlyheavy 37
Our fish
Seared Tuna
24.00
Thon mi cuit, carottes et mangues rôties, sauce ponzu — roasted carrots and mango, ponzu sauce
estimate≈ 550 kcal30 g carbsbalanced 65
Sea Bass Fillet
24.00
Filet de bar, purée de pommes de terre, légumes de saison, sauce vierge aux agrumes — mashed potatoes, seasonal vegetables, citrus vierge sauce
estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 73
John Dory Fillet
28.00
Filet de St Pierre, purée de pommes de terre et andouille de Guémené — mashed potatoes and andouille de Guémené
estimate≈ 750 kcal30 g carbsdiabetes-friendlybalanced 69
Scallop and Pink Shrimp Skewer
26.00
Brochette de St Jacques et crevettes roses, fondue de poireaux, purée de pommes de terre et beurre blanc — leek fondue, mashed potatoes and beurre blanc
estimate≈ 680 kcal32 g carbsdiabetes-friendlybalanced 73
Sea Bream Fillet
23.00
Filet de dorade, risotto de saison, crème de basilic — seasonal risotto, basil cream
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 69
Sole Meunière (500g)
42.00
Belle sole meunière (500g) selon arrivage purée de pommes de terre et légumes de saison — subject to availability, mashed potatoes and seasonal vegetables
estimate≈ 850 kcal40 g carbsdiabetes-friendlybalanced 69
Crispy Octopus
24.00
Poulpe croustillant, houmous pois chiche, maïs, sauce chimichurri — chickpea hummus, corn, chimichurri sauce
estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 83
Mussels
18.00
Les Moules (selon arrivage) marinières ou crème accompagnées de pommes allumettes maison — marinière or cream, served with homemade matchstick fries
estimate≈ 720 kcal55 g carbsbalanced 65
Choucroute de la Mer
23.00
La Choucroute de la Mer — salmon, haddock, black hake, scallops, pink shrimp, cabbage, steamed potatoes, beurre blanc
estimate≈ 680 kcal40 g carbsdiabetes-friendlybalanced 78
Our desserts
Homemade Profiteroles
10.00
Les profiteroles maison au chocolat «force noire» — with "force noire" chocolate
estimate≈ 550 kcal50 g carbsheavy 30
Authentic Grand-Marnier Soufflé
11.00
Le véritable soufflé au Grand-Marnier — please order at the start of the meal
estimate≈ 420 kcal40 g carbsheavy 32
Crème Brûlée
9.00
Crème brûlée, vanille de Madagascar — Madagascar vanilla
estimate≈ 380 kcal25 g carbsheavy 41
Mango Passion Cheesecake
10.00
Cheesecake mangue passion
estimate≈ 450 kcal35 g carbsheavy 41
Baba au Rhum
10.00
Baba au rhum, crème légère à la vanille — light vanilla cream
estimate≈ 480 kcal55 g carbsheavy 36
Aged Cheese Platter
10.00
Assiette de fromages affinés
estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 67
Fresh Fruit Saladvegetarian
10.00
Salade de fruits frais
estimate≈ 120 kcal25 g carbs
Apple Tart
10.00
Tarte fine aux pommes, glace caramel beurre salé — salted caramel butter ice cream
estimate≈ 520 kcal50 g carbsheavy 31
Gourmet Coffee or Tea
10.00
Café ou thé gourmand
estimate≈ 400 kcal45 g carbsheavy 39
Our Ice Creams
Chocolat Liégeois
10.00
3 scoops chocolate, homemade hot chocolate, homemade whipped cream
estimate≈ 780 kcal75 g carbsheavy 21
Café Liégeois
10.00
3 scoops coffee, espresso, homemade whipped cream
estimate≈ 650 kcal60 g carbsheavy 23
Banana Split
10.00
1 scoop chocolate, strawberry and vanilla, homemade hot chocolate, homemade whipped cream
estimate≈ 820 kcal85 g carbsheavy 23
Fraise Melba
11.00
2 scoops vanilla, 1 scoop strawberry, strawberries, red fruit coulis, homemade whipped cream
estimate≈ 680 kcal70 g carbsheavy 29
Coupe Colonel
11.00
3 scoops lemon, vodka
estimate≈ 550 kcal45 g carbsheavy 27
Coupe Gourmande
10.00
2 scoops salted caramel, 1 scoop vanilla, homemade salted caramel coulis, homemade whipped cream
estimate≈ 850 kcal80 g carbsheavy 15
La Route du Rhum
11.00
2 scoops rum-raisin, 1 scoop vanilla, infused rum, homemade whipped cream
estimate≈ 720 kcal65 g carbsheavy 23
Pinocchio
10.00
2 scoops vanilla, Smarties®, cone, homemade whipped cream, Chupa Chups®
estimate≈ 880 kcal95 g carbsheavy 17
Set Menus
Menu 38 €
38.00
Choice of starter (Scallops, octopus tartare, gyozas or mimosa eggs), choice of main course
estimate≈ 1100 kcal60 g carbs
Children's Menu 12 €
12.00
Menu Enfant 12 € — Fish fillet, crispy chicken fillet or burger steak, fries, pasta or mash, 2 scoops of ice cream, Smarties
estimate≈ 1200 kcal110 g carbsheavy 38
Lunch Menus
Dish of the day
12.00
Plat du jour
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 73
Starter + Main
16.90
Entrée + Plat
estimate≈ 850 kcal55 g carbsbalanced 74
Starter + Main + Dessert
19.90
Entrée + Plat + Dessert
estimate≈ 1200 kcal90 g carbsheavy 37

Is this menu still right?

13veggie
scoreestimate

Almost no vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

Only the salade de fruits frais is vegetarian. The salade de chèvre chaud contains roasted bacon.

1 vegetarian and 0 vegan dishes out of 53

90dia
scoreestimate

French seafood and meats

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many low-carb options. The menu focuses on fresh fish and quality meats.

25 diabetes-friendly · 53 dishes

Reviews

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Practical

Address
Place de la République 6, 35800 Dinard
Hours
Mon09:00–14:30, 19:00–22:30
Tue09:00–14:30, 19:00–22:30
Wed09:00–14:30, 19:00–22:30
Thu09:00–14:30, 19:00–22:30
Fri09:00–14:30, 19:00–22:30
Sat09:00–14:30, 19:00–22:30
Sun09:00–14:30, 19:00–22:30
Saison: 09:00-14:30, 19:00-22:30; Hors saison: 09:00-14:00, 19:00-22:00
Contact
+33299169948
Sources
Overture Maps Places (CDLA-Permissive 2.0), abridesflots.fr
Record
completeness 83 %, confidence 80 %

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