Beneden Sas
Vlietdijk 2-4, 4671 SV Dinteloord
opening hours not known yet
caf退€€
Menu
Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
LUNCH
Asparagus soup
10.00
Aspergesoep — served with bread
estimate≈ 320 kcal42 g carbsbalanced 77
Soup of the day
8.50
Soep van de dag — served with bread
estimate≈ 350 kcal45 g carbsbalanced 77
Homemade tuna salad
12.50
Huisgemaakte tonijnsalade — Pain de Mer from Bakker Spelt (white/brown)
estimate≈ 580 kcal52 g carbsbalanced 75
Beetroot hummusvegetarian
12.50
Rode bietenhummus met zachte geitenkaas, walnoot en sla — with soft goat cheese, walnut and lettuce - Pain de Mer from Bakker Spelt (white/brown)
estimate≈ 540 kcal55 g carbsbalanced 75
Healthy sandwich
12.50
Gezond met ham, kaas, tomaat, ei en komkommer — with ham, cheese, tomato, egg and cucumber - Pain de Mer from Bakker Spelt (white/brown)
estimate≈ 510 kcal50 g carbsbalanced 75
Carpaccio
16.00
Carpaccio met Gran Padano, rucola, truffelmayonaise en pittenmix — with Gran Padano, arugula, truffle mayonnaise and seed mix - Pain de Mer from Bakker Spelt (white/brown)
estimate≈ 620 kcal52 g carbsbalanced 69
Spicy chicken
15.00
Pittige kip met paprika, rode ui en champignons — with bell pepper, red onion and mushrooms - Pain de Mer from Bakker Spelt (white/brown)
estimate≈ 590 kcal50 g carbsbalanced 79
Kwekkeboom croquettes
13.50
Kwekkeboom kroketten met mosterd — with mustard - Pain de Mer from Bakker Spelt (white/brown)
estimate≈ 680 kcal65 g carbs
North Sea shrimp croquettes
14.50
Noordzee garnalenkroketten met whiskey-cocktailsaus — with whiskey cocktail sauce - Pain de Mer from Bakker Spelt (white/brown)
estimate≈ 710 kcal68 g carbs
Toasted sandwich Ham and/or cheese
8.95
Tosti Ham en/of kaas — white/brown
estimate≈ 520 kcal42 g carbsdiabetes-friendlybalanced 65
Toasted sandwich Goat cheesevegetarian
10.25
Tosti Geitenkaas, rode pesto en walnoot — with red pesto and walnut - white/brown
estimate≈ 580 kcal40 g carbsdiabetes-friendlybalanced 65
Goat cheese, apple and walnutvegetarian
18.00
Geitenkaas, appel en walnoot — Main course salad served with bread
estimate≈ 550 kcal48 g carbsbalanced 69
Carpaccio
18.00
Carpaccio, Gran Padano, pittenmix, rucola en truffeldressing — Gran Padano, seed mix, arugula and truffle dressing - Main course salad served with bread
estimate≈ 580 kcal45 g carbsdiabetes-friendlybalanced 73
12 o'clock meat
16.50
12 uurtje vlees: soep naar keuze, kroket en brood met Serranoham — soup of choice, croquette and bread with Serrano ham
estimate≈ 850 kcal85 g carbsbalanced 67
12 o'clock fish
18.00
12 uurtje vis: soep naar keuze, garnalenkroket en brood met tonijnsalade — soup of choice, shrimp croquette and bread with tuna salad
estimate≈ 820 kcal82 g carbsbalanced 68
Chef's suggestion
16.50
Suggestie van de chef
estimate≈ 600 kcal50 g carbsbalanced 73
Kids
Bread with cheese, peanut butter, or chocolate sprinkles
4.00
Boterham met kaas, pindakaas, of hagelslag
estimate≈ 320 kcal35 g carbs
Poffertjes
6.50
Poffertjes met roomboter en suiker — with butter and sugar
estimate≈ 450 kcal65 g carbsheavy 35
Fries, snack and apple sauce
9.00
Friet, snack en appelmoes — Choice of frikandel, crispy chicken or cheese soufflés
estimate≈ 650 kcal60 g carbs
BORREL
Matured cheese cubesvegetarian
7.50
Belegen kaasblokjes met grove mosterd — with coarse mustard
estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 67
Burgundian bitterballen
6.95
Bourgondische bitterballen met grove mosterd (6) — with coarse mustard (6)
estimate≈ 320 kcal22 g carbs
Vegetarian mini spring rollsvegan, vegetarian
6.95
Vegetarische mini loempia’s met chilisaus (6) — with chili sauce (6)
estimate≈ 280 kcal25 g carbs
Mini frikandellen
5.50
Mini frikandellen met mayonaise (6) — with mayonnaise (6)
estimate≈ 350 kcal12 g carbsdiabetes-friendly
Luxe chicken nuggets
5.95
Luxe kipnuggets (6) — (6)
estimate≈ 310 kcal18 g carbsdiabetes-friendly
Mini cheese soufflésvegetarian
6.95
Mini kaassoufflés met Chilisaus (6) — with chili sauce (6)
estimate≈ 340 kcal20 g carbs
Mixed bittergarnituur
12.50
Gemengd bittergarnituur: 3 bitterballen, 3 mini loempia’s, 3 mini frikandellen, 3 kipkrokantjes (12) — 3 bitterballen, 3 mini spring rolls, 3 mini frikandellen, 3 chicken croquettes (12)
estimate≈ 750 kcal55 g carbs
Beneden Sas platter
19.50
Beneden Sas plankje: fuet, nacho chips met salsa, kaasblokjes met grove mosterd, bourgondische bitterballen, luxe kipnuggets — fuet, nacho chips with salsa, cheese cubes with coarse mustard, bitterballen, chicken nuggets
estimate≈ 950 kcal60 g carbs
Cakes
Homemade cookie
2.95
Koekje van eigen deeg
estimate≈ 220 kcal28 g carbs
Homemade cake
4.75
Huisgemaakte taart
estimate≈ 350 kcal40 g carbs
Whipped creamvegetarian
1.00
Slagroom
estimate≈ 60 kcal1 g carbsdiabetes-friendly
Ice Cream
Raketjevegetarian
1.75
estimate≈ 160 kcal20 g carbs
Magnum Classicvegetarian
3.25
estimate≈ 250 kcal22 g carbsheavy 42
STARTERS
Soup of the tide
8.50
Soep van het getij — soup of the day | bread | butter
estimate≈ 420 kcal45 g carbsbalanced 68
Zilte Zondaars
16.00
prawns | garlic-lime oil | fresh chili | pickled fennel | crisp
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 70
Rauwe Zeebonkpescatarian
16.00
carpaccio | Grana Padano | truffle mayonnaise | seed mix | Parmesan crisp
estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 66
Goat Cheese Saladvegetarian
15.50
Salade Geitenkaas — goat cheese | walnut | apple | chioggia beet | cucumber | seed mix
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 70
MAIN COURSES
Zeezaaier Sea Basspescatarian
28.50
Zeezaaier Zeebaars — sea bass | potato-broccoli gratin | seasonal vegetables | beurre blanc | fennel seed
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 73
Zilte Salmonpescatarian
26.00
Zilte Zalm — pan-seared | white wine, dill, lemon | tarragon | almond crunch | lime zest
estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 74
Biefstuk Buitendijks
30.00
200g | celery root cream | red wine sauce | rosemary infusion
estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 78
Sas Burger
22.50
black angus | brioche | aged cheese | caramelized onion | arugula | tomato | kimchi mayonnaise
estimate≈ 850 kcal55 g carbs
Beyond Meat Burgervegetarian
22.50
beyond meat, brioche, aged cheese, caramelized onion, arugula, tomato, kimchi mayonnaise
estimate≈ 850 kcal55 g carbs
Saté van de brugwachter
23.00
marinated chicken thigh, peanut sauce with kecap, coconut, lime leaf, atjar, kroepoek
estimate≈ 720 kcal45 g carbsbalanced 65
Tomahawk Porc
27.50
pork, parsnip cream, bimi, choice of: pepper, truffle, or herb butter
estimate≈ 680 kcal18 g carbsdiabetes-friendlybalanced 78
Surf & Turf
32.50
3 prawns, steak, lobster jus, seasonal vegetables
estimate≈ 620 kcal12 g carbsdiabetes-friendlybalanced 74
Cannelloni aan de kadevegetarian
23.00
spinach, ricotta, passata, basil, goat cheese, arugula, balsamic
estimate≈ 580 kcal38 g carbsdiabetes-friendlybalanced 69
DESSERTS
Zondvloed van chocoladevegetarian
9.50
vanilla ice cream, chocolate sauce, whipped cream
estimate≈ 650 kcal62 g carbsheavy 23
Sluisliefde met aardbeivegetarian
11.00
coupe romanoff, strawberry, whipped cream, vodka
estimate≈ 480 kcal35 g carbsheavy 33
Bittersweet Sasvegetarian
10.00
bitter cookie parfait, caramel
estimate≈ 520 kcal48 g carbsheavy 31
Tropische zomervegetarian
11.00
fresh fruit, mango, raspberry, whipped cream
estimate≈ 380 kcal32 g carbs
KIDS MENU Z.O.Z.
Poffertjes
6.50
with butter and sugar
estimate≈ 450 kcal65 g carbsheavy 35
Kinderijsje
5.00
2 scoops of ice cream, whipped cream
estimate≈ 320 kcal28 g carbsheavy 42
Is this menu still right?
74veggie
scoreestimate
scoreestimate
Lunch and dinner options
How well a vegetarian eats here, read from the menu. Not a review score.
You can order spinach and ricotta cannelloni or a Beyond Meat Burger. For lunch, there is a goat cheese and red pesto toastie and a salad with goat cheese, apple and walnut.
16 vegetarian and 2 vegan dishes out of 51
80dia
scoreestimate
scoreestimate
Protein-rich mains and light snacks
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This cafe offers many low-carb options among the main courses. The fish and meat dishes contain few sugars.
16 diabetes-friendly · 51 dishes
Reviews
ReviewNo reviews yet.Were you there? Write the first one.
Practical
- Address
- Vlietdijk 2-4, 4671 SV Dinteloord
- Hours
- not known yet
- Contact
- +31167503224 info@benedensas.nl
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), benedensas.nl/
- Record
- completeness 67 %, confidence 85 %