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Restaurant Grain de Sel

79 Rte nationale, 39100 Dole

opening hours not known yet

French€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

The formulas
Fine salt
44.00
Fine salt tasting menu — Starter / Main course (fish or meat) / Cheese or Dessert
estimate≈ 1800 kcal120 g carbsheavy 33
Fleur de sel
53.00
Fleur de sel tasting menu — Starter / Main Course (fish or meat) / Cheese and Dessert
estimate≈ 2100 kcal140 g carbsheavy 33
Sea salt
60.00
Sea salt tasting menu — Starter / Fish / Meat / Cheese or Dessert.
estimate≈ 2400 kcal160 g carbsheavy 33
Gourmet salt
75.00
Gourmet salt tasting menu — Discover and taste the Chef's current culinary creations (served for the entire table).
estimate≈ 3000 kcal200 g carbsheavy 29
Grain de Sel Express
32.00
Grain de Sel Express lunch — Every lunchtime (except weekends and public holidays), the chef offers you a choice of Starter/Main OR Main/Dessert from the menu.
estimate≈ 900 kcal60 g carbs
Children's menu
14.00
For children, the Chef offers a choice of meat or fish, with dessert and a drink. (Up to 12 years old)
estimate≈ 700 kcal70 g carbs
Menu
Green bean salad with raspberry vinaigrette, duck foie gras (France) with pistachio pieces
Green bean salad with duck foie gras
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 66
Purple eggplant in different textures seasoned with piquillo peppers, flame-cooked mackerel, red pepper sorbet
Flame-cooked mackerel with eggplant
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 74
Arctic char from the Cévennes, cooked until meltingly tender on a bed of pointed cabbage with tomato, zucchini salad, langoustine/yuzu emulsion
Arctic char with langoustine emulsion
estimate≈ 480 kcal22 g carbsdiabetes-friendlybalanced 78
Roasted duck breast (France), melon/chanterelle polenta with pumpkin seeds, Sichuan pepper jus
Roasted duck breast
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 73
Assortment of fresh and aged cheesesvegetarian
Cheese assortment
estimate≈ 400 kcal8 g carbsdiabetes-friendlybalanced 65
Fruity delight according to the chef's inspiration
Chef's fruity delight
estimate≈ 350 kcal45 g carbsheavy 44
Chocolate/blackberry flowers and Fougerolles cherry, cocoa shortbread, Pistachio ice cream
Chocolate and cherry dessert with pistachio ice cream
estimate≈ 550 kcal55 g carbsheavy 34

Is this menu still right?

72dia
scoreestimate

French dishes with low GI

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers several protein-based main courses with a low glycemic index. The menu includes various fish and meat options.

5 diabetes-friendly · 13 dishes

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Practical

Address
79 Rte nationale, 39100 Dole
Hours
not known yet
Contact
+33384719736
Sources
Overture Maps Places (CDLA-Permissive 2.0), restaurant-graindesel.fr/

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