Jmk Je Mange Kréyol

AVENUE MARCEAU 78, 93700 DRANCY

opening hours not known yet

Caribbean€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 22 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

OUR SALADS

LE CK

6.50

Mixed crudités: cucumber, carrot, lettuce, tomato, raw yellow onion on request + 1 ingredient of choice: chicken - Mo

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 75

LE CDK

9.70

Mixed crudités: cucumber, carrot, lettuce, tomato, raw yellow onion on request + 3 assortments of savory mignardises

estimate≈ 580 kcal45 g carbsdiabetes-friendlybalanced 69

SAVORY MIGNARDISES / STARTERS

ACRAS DE MORUE

4.60

Set of 6

estimate≈ 210 kcal15 g carbsdiabetes-friendly

ACRAS DE MORUE

8.90

Set of 12

estimate≈ 420 kcal30 g carbs

ACRAS DE MORUE

13.40

Set of 18

estimate≈ 630 kcal45 g carbs

ACRAS DE MORUE

17.50

Set of 24

estimate≈ 840 kcal60 g carbs

SAVORY COCKTAIL PÂTÉS - YOUR CHOICE

4.30

PÂTÉS COCKTAILS SALÉS - AU CHOIX — Set of 6

estimate≈ 240 kcal18 g carbsdiabetes-friendly

SAVORY COCKTAIL PÂTÉS - YOUR CHOICE

6.00

PÂTÉS COCKTAILS SALÉS - AU CHOIX — Set of 12

estimate≈ 480 kcal36 g carbs

SAVORY COCKTAIL PÂTÉS - YOUR CHOICE

11.50

PÂTÉS COCKTAILS SALÉS - AU CHOIX — Set of 18

estimate≈ 720 kcal54 g carbs

SAVORY COCKTAIL PÂTÉS - YOUR CHOICE

17.10

PÂTÉS COCKTAILS SALÉS - AU CHOIX — Set of 24

estimate≈ 960 kcal72 g carbsheavy 41

BOUDINS YOUR CHOICE (Black)

3.40

BOUDINS AU CHOIX Noirs — Set of 2

estimate≈ 180 kcal6 g carbsdiabetes-friendly

BOUDINS YOUR CHOICE (Black)

6.20

BOUDINS AU CHOIX Noirs — Set of 4

estimate≈ 360 kcal12 g carbsdiabetes-friendlybalanced 67

BOUDINS YOUR CHOICE (Cod)

3.60

BOUDINS AU CHOIX À la morue — Set of 2

estimate≈ 160 kcal8 g carbsdiabetes-friendly

BOUDINS YOUR CHOICE (Cod)

6.70

BOUDINS AU CHOIX À la morue — Set of 4

estimate≈ 320 kcal16 g carbsdiabetes-friendlybalanced 67

MINI SAMOOSAS — SHRIMP OR VEGETABLES

3.20

MINIS SAMOUSSAS — CREVETTES OU LÉGUMES — Set of 6

estimate≈ 180 kcal18 g carbsdiabetes-friendly

MINI SAMOOSAS — SHRIMP OR VEGETABLES

6.20

MINIS SAMOUSSAS — CREVETTES OU LÉGUMES — Set of 12

estimate≈ 360 kcal36 g carbs

MINI SAMOOSAS — SHRIMP OR VEGETABLES

8.70

MINIS SAMOUSSAS — CREVETTES OU LÉGUMES — Set of 18

estimate≈ 540 kcal54 g carbs

BOUCHONS DE LA RÉUNION — CHICKEN OR PORK

5.80

BOUCHONS DE LA RÉUNION — POULET OU PORC — Set of 6

estimate≈ 270 kcal24 g carbsdiabetes-friendly

BOUCHONS DE LA RÉUNION — CHICKEN OR PORK

11.10

BOUCHONS DE LA RÉUNION — POULET OU PORC — Set of 12

estimate≈ 540 kcal48 g carbs

BOUCHONS DE LA RÉUNION — CHICKEN OR PORK

16.40

BOUCHONS DE LA RÉUNION — POULET OU PORC — Set of 18

estimate≈ 810 kcal72 g carbs

SHARING PLATTER

OPTION 1

19.90

4 acras, 4 pâtés salés, 4 mini bokits, 4 boudins

estimate≈ 1850 kcal140 g carbsheavy 36

OPTION 2

27.40

6 mini samosas, 6 bouchons, 4 acras, 4 pâtés salés, 4 mini bokits, 4 boudins

estimate≈ 2600 kcal190 g carbsheavy 28

À LA CARTE

Steak haché

13.50

estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 71

Grilled chicken leg

13.50

Cuisse de poulet grillé

estimate≈ 380 kcal5 g carbsdiabetes-friendlybalanced 66

Grilled smoked sausage

13.50

Saucisse fumée grillée

estimate≈ 520 kcal8 g carbsdiabetes-friendlybalanced 71

Colombo de poulet

15.00

Colombo de poulet (sauce curry) — Chicken in curry sauce

estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 73

ISLAND FLAVORS

Dombré with shrimp

13.50

Dombré crevettes

estimate≈ 620 kcal70 g carbsbalanced 77

Dombré with tail

13.50

Dombré queue

estimate≈ 650 kcal70 g carbsbalanced 77

Smoked chicken leg

15.00

Cuisse de poulet boucané

estimate≈ 420 kcal8 g carbsdiabetes-friendlybalanced 71

Coconut chicken

15.50

Poulet coco

estimate≈ 680 kcal15 g carbsdiabetes-friendlybalanced 74

Rougail smoked sausage

15.50

Rougail saucisse fumée

estimate≈ 580 kcal20 g carbsdiabetes-friendlybalanced 73

Colombo de cabri

17.00

Goat meat stew

estimate≈ 610 kcal22 g carbsdiabetes-friendlybalanced 73

Fish in court bouillon

18.50

Poisson court bouillon

estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 81

Grilled fish

18.50

Poisson grillé

estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 75

Fried fish with onion

18.50

Poisson frit, oignon

estimate≈ 520 kcal25 g carbsdiabetes-friendlybalanced 69

Chatrou (octopus)

18.50

Chatrou (pieuvre)

estimate≈ 410 kcal18 g carbsdiabetes-friendlybalanced 84

Lambi (shellfish)

23.00

Lambi (crustacé) — Subject to regulations

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 75

FRENCH CUISINE CLASSICS

Poulet basquaise

14.90

estimate≈ 480 kcal20 g carbsdiabetes-friendlybalanced 78

Grandmother-style chicken

17.90

Poulet façon grand-mère

estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74

Pork with mustard

17.90

Porc à la moutarde

estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 74

Bœuf Bourguignon

20.90

Bëë bourguignon

estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 78

Sauté de veau provençale

22.90

estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 78

SIDES — YOUR CHOICE

White rice

Riz blanc

estimate≈ 210 kcal45 g carbs

Djonjon rice

Riz Djonjon

estimate≈ 240 kcal48 g carbs

Red kidney beans

Haricots rouges

estimate≈ 180 kcal30 g carbsbalanced 72

Lentils

Lentilles

estimate≈ 170 kcal28 g carbsbalanced 72

Couscous

Semoule

estimate≈ 220 kcal42 g carbs

French fries

Frites pomme de terre

estimate≈ 320 kcal35 g carbs

Sweet potato fries

Frites de patate douce

estimate≈ 280 kcal32 g carbsbalanced 65

Vegetable gratinvegetarian

Gratin de légumes (saison) — Seasonal

estimate≈ 250 kcal20 g carbsdiabetes-friendlybalanced 70

Stuffed zucchinivegetarian

Courgettes farcies (maison) — Homemade

estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 66

Légumes péyivegan, vegetarian

Local vegetables — subject to availability

estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 82

AGOULOUS

Ti Fal

9.50

1 choice of meat, egg + cheese, 2 raw vegetables, 2 classic sauces, 2 house sauces

estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 83

Gran Fal

11.00

2 choices of meat, egg + cheese, 4 raw vegetables, 3 classic sauces, 2 house sauces

estimate≈ 850 kcal45 g carbsbalanced 79

BOKITS

Le VG (Vegetarian)vegetarian

5.90

Le VG (Végétarien) — 4 choice of raw vegetables, 2 house sauces

estimate≈ 450 kcal55 g carbs

Pork ham / cheese

6.50

Jambon de porc / fromage — Pork ham + cheese, 2 raw vegetables, 1 classic sauce, 2 house sauces

estimate≈ 580 kcal52 g carbs

Les viandes (Meats)

8.00

Les viandes (carnés) — 1 choice of meat, 2 raw vegetables, 1 classic sauce, 2 house sauces

estimate≈ 650 kcal50 g carbs

La marée (Fish)pescatarian

8.50

La marée (poissons) — 1 choice of fish, 2 raw vegetables, 1 classic sauce, 2 house sauces

estimate≈ 600 kcal50 g carbs

Le Complet Péyi

9.00

Egg + ham + cheese, 2 choice of meats, 2 raw vegetables, 1 classic sauce, 2 house sauces

estimate≈ 820 kcal55 g carbs

Le Vorace

11.00

2 choice of meats, egg + cheese, 4 raw vegetables, 3 classic sauces, 2 house sauces

estimate≈ 950 kcal60 g carbsheavy 38

CRÊPES

Savory Crêpes

5.70

Crêpes salées — 1 choice of meat, egg + cheese, 1 classic sauce, 2 homemade sauces

estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 69

EXTRAS

Meats

2.00

Viandes (jambon, steak, ...) — ham, steak, ...

estimate≈ 150 kcal2 g carbsdiabetes-friendlybalanced 67

Cheesevegetarian

1.00

Fromage (emmental, cheddar) — emmental, cheddar

estimate≈ 110 kcal1 g carbsdiabetes-friendly

Eggvegetarian

0.90

Œuf

estimate≈ 75 kcal1 g carbsdiabetes-friendly

Extra sauce

0.50

Sauce supplémentaire

estimate≈ 60 kcal4 g carbsdiabetes-friendly

Extra saladvegan, vegetarian

0.50

Crudité supplémentaire

estimate≈ 40 kcal5 g carbsdiabetes-friendlybalanced 69

FRIES

Small tray (potato)vegan, vegetarian

4.50

Petite barquette (pomme de terre)

estimate≈ 320 kcal35 g carbs

Large tray (potato)vegan, vegetarian

5.00

Grande barquette (pomme de terre)

estimate≈ 500 kcal55 g carbs

Small tray (sweet potato)vegan, vegetarian

5.50

Petite barquette (patate douce)

estimate≈ 300 kcal38 g carbsbalanced 65

Large tray (sweet potato)vegan, vegetarian

6.00

Grande barquette (patate douce)

estimate≈ 460 kcal60 g carbsbalanced 70

OUR SET MENUS

F133

4.50

Drink 33cl + small tray

estimate≈ 480 kcal75 g carbsheavy 35

F250

5.00

Drink 50cl + small tray

estimate≈ 520 kcal85 g carbsheavy 35

F333

5.50

Drink 33cl + small tray

estimate≈ 480 kcal75 g carbsheavy 35

F450

6.00

Drink 50cl + small tray

estimate≈ 520 kcal85 g carbsheavy 35

KIDS MENU

6.80

MENU ENFANT — 1 meat, 1 salad, 1 classic sauce, 1 homemade sauce, dessert, drink, fries

estimate≈ 850 kcal90 g carbs

Is this menu still right?

43veggie
scoreestimate

Caribbean cuisine with few vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order the vegetarian bokit or vegetable samoussas. Side dishes include vegetable gratin, stuffed courgettes and légumes péyi.

11 vegetarian and 6 vegan dishes out of 75

84dia
scoreestimate

Low Carb Caribbean Dining

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-based main courses and low-carb vegetable sides. Most grilled meat and fish dishes are carbohydrate-friendly.

38 diabetes-friendly · 75 dishes

Reviews

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Address: AVENUE MARCEAU 78, 93700 DRANCY
Hours: not known yet
Contact: +33646083547 jmkresto@gmail.com
Sources: Overture Maps Places (CDLA-Permissive 2.0), jemangekreyol-jmkresto.com/?lang=nl
Record: completeness 67 %, confidence 80 %

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Jmk Je Mange Kréyol

Menu

Caribbean cuisine with few vegetarian options

Low Carb Caribbean Dining

Reviews

Practical