Time 4 Sushi

De Tjonger 22D, 8253 PZ Dronten

Closed now · opens 16:00

sushi

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Nigiri

Avocado Nigirivegetarian

Avocado Nigiri

estimate≈ 120 kcal22 g carbsdiabetes-friendly

Flamed Sake Nigiri

Flamed Salmon Nigiri with Unagi Sauce

estimate≈ 150 kcal24 g carbsdiabetes-friendly

Flamed Sake Nigiri Cheese

Flamed Salmon Nigiri with Melted Cheese and Unagi Sauce

estimate≈ 180 kcal24 g carbsdiabetes-friendlybalanced 70

Tamago Nigirivegetarian

Japanese Omelet Nigiri

estimate≈ 140 kcal23 g carbsdiabetes-friendly

Sake Nigiri

Salmon Nigiri

estimate≈ 130 kcal22 g carbsdiabetes-friendly

Maguro Nigiri

Tuna Nigiri

estimate≈ 120 kcal22 g carbsdiabetes-friendly

Kani Nigiri

Crab Nigiri

estimate≈ 130 kcal22 g carbsdiabetes-friendly

Maki

Kani Maki

Surimi Maki

estimate≈ 160 kcal30 g carbs

Tempura Maki

estimate≈ 210 kcal32 g carbs

Avocado Makivegan, vegetarian

Avocado Maki

estimate≈ 150 kcal30 g carbs

Alaska Maki

Salmon and Avocado Maki

estimate≈ 180 kcal30 g carbs

Sake Maki

Salmon Maki

estimate≈ 170 kcal30 g carbs

Tekka Maki

Tuna Maki

estimate≈ 160 kcal30 g carbs

Kappa Makivegan, vegetarian

Cucumber Maki

estimate≈ 140 kcal30 g carbs

Oshinko Makivegan, vegetarian

Japanese Pickle

estimate≈ 140 kcal30 g carbs

Uramaki & Special Rolls

Crispy Chicken

Chicken, Cucumber, Japanese Mayo and Fried Onion

estimate≈ 480 kcal55 g carbs

Chefs Choice Extra Roll

Random roll chosen by our chefs

estimate≈ 400 kcal45 g carbsdiabetes-friendlybalanced 77

Uramaki Salmon

Salmon, Cucumber, Avocado and Japanese Mayo

estimate≈ 380 kcal42 g carbsdiabetes-friendlybalanced 72

Dragon Roll

Fried Ebi, Avocado, Cucumber and Sriracha sauce

estimate≈ 420 kcal48 g carbs

Ebi Tempura

Fried Ebi and Cucumber

estimate≈ 360 kcal45 g carbs

Tropical Chicken

Crispy Chicken, cucumber, dragon sauce and fresh sweet mango

estimate≈ 580 kcal62 g carbsbalanced 73

Tuna Special - Chef's Sushi

Tuna Special - Sushi Van De Chef — Tuna tartare with unagi sauce, cucumber, wasabi nuts and crispy seaweed

estimate≈ 520 kcal55 g carbsbalanced 73

Veggie Supreme Rollvegetarian

Cucumber, avocado, Japanese omelet, dragon sauce and fried onion

estimate≈ 480 kcal58 g carbs

Spicy Karaage

Karaage chicken, fried onion, cucumber, dragon mayo, teriyaki sauce and togarashi spices

estimate≈ 610 kcal58 g carbs

Crispy Ebi

Fried ebi, cucumber, fried onion and Japanese mayo

estimate≈ 560 kcal56 g carbs

Crispy Mayonaisevegetarian

Tempura, avocado, mayonnaise and kameya

estimate≈ 540 kcal54 g carbs

California Roll

Surimi, avocado, cucumber and Japanese mayo

estimate≈ 420 kcal52 g carbsbalanced 69

Ebi Truffle (Time 4 Sushi Special)

Ebi Truffel (Time 4 Sushi Special) — Fried ebi, cucumber, truffle chips and truffle mayo

estimate≈ 620 kcal58 g carbs

Spicy Chicken

Chicken, cucumber, Japanese mayo and nanami togarashi spices

estimate≈ 530 kcal54 g carbsbalanced 69

Vegan Crispy Chickenvegan

Vegan chicken, cucumber, Japanese mayo and fried onion

estimate≈ 550 kcal60 g carbsbalanced 67

Vegan Spicy Chickenvegan

Vegan chicken, cucumber, Japanese mayo and nanami togarashi spices

estimate≈ 550 kcal60 g carbsbalanced 67

Spicy Tuna

Tuna, cucumber, dragon sauce and togarashi spices

estimate≈ 490 kcal54 g carbsbalanced 73

Fried Rolls

Fried Roll Box (24 pieces)

Fried Roll Box (24 stuks) — 6x Fried Karaage Roll, 6x Fried Veggie Roll, 6x Fried Ebi Roll, 6x Fried Salmon Roll

estimate≈ 2400 kcal220 g carbsheavy 21

Fried Veggie Rollvegetarian

Fried roll with egg, avocado, cucumber and unagi sauce

estimate≈ 580 kcal62 g carbs

Fried Karaage Roll

Fried roll with karaage chicken, cucumber and teriyaki sauce

estimate≈ 620 kcal60 g carbs

Fried Ebi Roll

Fried roll with ebi, cucumber and unagi sauce

estimate≈ 600 kcal62 g carbs

Fried Salmon Roll

Fried roll with salmon and avocado

estimate≈ 570 kcal60 g carbsbalanced 67

Fried Tuna Roll

Fried roll with tuna, cucumber and unagi sauce

estimate≈ 580 kcal62 g carbs

Poké Bowls

Create your own Poké Bowl

Creeër je eigen Poké Bowl

estimate≈ 650 kcal70 g carbsbalanced 90

California Salmon Poke Bowl

Marinated salmon, masago, salted edamame, avocado, cucumber

estimate≈ 550 kcal50 g carbsbalanced 90

Chicken Fit Bowl

Protein-rich crispy chicken, corn, cucumber, carrot, avocado, red onion and edamame

estimate≈ 620 kcal58 g carbsbalanced 90

Vegan Pokebowlvegan

Wakame, salted edamame, carrot, cucumber, avocado

estimate≈ 480 kcal65 g carbsbalanced 82

Tempura Salmon Poke Bowl

Marinated salmon, fried shrimp, carrot, wakame, avocado

estimate≈ 710 kcal62 g carbsbalanced 79

Crispy Tuna Poke Bowl

Tuna marinated in unagi, salted edamame, wakame, cucumber, avocado, wasabi nuts

estimate≈ 680 kcal60 g carbsbalanced 76

Sweet Chicken Teriyaki Poke Bowl

Karaage marinated in teriyaki, salted edamame, mango, cucumber, crispy onion

estimate≈ 740 kcal75 g carbs

Chicken Sensation Poke Bowl

Karaage marinated in sweet teriyaki, corn, lettuce, carrot, nachos, red onion and red pepper

estimate≈ 780 kcal82 g carbs

Sushi Boxes

Date Night Box (26 pcs)

Date Night Box (26 stuks) — 8x Flamed Soft Shell Salmon, 8x Crispy Chicken, 6x Kappa Maki, 2x Sake Nigiri, 2x Maguro Nigiri

estimate≈ 1850 kcal160 g carbsheavy 34

Exclusive Mix Box (16 pcs)

Exclusive Mix Box (16 stuks) — 4x Crispy Chicken, 4x Spicy Chicken, 4x Ebi Truffle, 4x Dragon Roll

estimate≈ 1300 kcal110 g carbsheavy 34

Variation Box (24 pcs)

Variation Box (24 stuks) — 8x Spicy Chicken, 8x California Roll, 6x Kappa Maki, 1x Sake Nigiri, 1x Maguro Nigiri

estimate≈ 1500 kcal140 g carbsheavy 34

Mama's Delight Box

8x Crispy Chicken, 8x Veggie Supreme Roll, 6x Kappa Maki, 2x Tamago Nigiri

estimate≈ 1400 kcal130 g carbsheavy 36

Sushi Vegetarian (12 pcs)vegetarian

Sushi Vegetarian (12 stuks) — 6x Kappa Maki, 6x Oshinko Maki, 1x Japanese seaweed salad

estimate≈ 550 kcal85 g carbs

Maki Mix (24 pcs)

Maki Mix (24 stuks) — 6x Sake Maki, 6x Tekka Maki, 6x Kani Maki, 6x Kappa Maki

estimate≈ 1100 kcal130 g carbs

Sea Lover Box (20 pcs)pescatarian

Sea Lover Box (20 stuks) — 4x Sake Nigiri, 4x Maguro Nigiri, 6x Sake Maki, 6x Tekka Maki

estimate≈ 1000 kcal110 g carbs

Time 4 Sushi Box (43 pcs)

Time 4 Sushi Box (43 stuks) — 6x Sake Nigiri, 6x Kappa Maki, 6x Sake maki, 8x Ebi Tempura, 8x Spicy Chicken, 4x Chicken Dumplings, 5x Spring Rolls

estimate≈ 2400 kcal260 g carbsheavy 27

Celebration Box (94 pcs)

Celebration Box (94 stuks) — 8x Spicy Chicken, 8x Ebi Truffle, 8x Crispy Chicken, 8x Double Carpaccio Soft Shell, 8x Double Salmon Soft Shell, 8x Fla

estimate≈ 4000 kcal360 g carbsheavy 27

Family Box (52 pcs)

Family Box (52 stuks) — 8x Spicy Chicken, 8x Ebi Truffle, 8x California Roll, 8x Uramaki Salmon, 8x Dragon Roll, 6x Kappa Maki, 6x Sake Maki

estimate≈ 2600 kcal220 g carbsheavy 21

Uramaki Premium Box (32 pcs)

Uramaki Premium Box (32 stuks) — 8x California Roll, 8x Dragon Roll, 8x Ebi Tempura, 8x Spicy Chicken

estimate≈ 1600 kcal140 g carbsheavy 28

One Person Box

4x Ebi Truffle, 4x Flamed Soft Shell Salmon, 6x Kappa Maki, 1x Sake Nigiri, 1x Maguro Nigiri

estimate≈ 850 kcal75 g carbsbalanced 67

Kids Menu Box

6x Kappa Maki, 1x Flamed Sake Nigiri, 1x Sake Nigiri, 6x Spring Rolls with a toy!

estimate≈ 700 kcal90 g carbsbalanced 70

Sides & Snacks

Japanese Seaweed Saladvegan

Japanse Zeewiersalade — Seaweed, avocado and sesame

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66

Chicken Nuggets

Kipnuggets — 6 pieces

estimate≈ 320 kcal15 g carbsdiabetes-friendly

Chicken Strips

3 pieces tender marinated extra crispy Chicken Strips

estimate≈ 280 kcal12 g carbsdiabetes-friendly

Edamamevegan

135g salted Edamame

estimate≈ 120 kcal9 g carbsdiabetes-friendlybalanced 82

Spicy Truffle Edamamevegan

135g salted Edamame with homemade spicy truffle sauce

estimate≈ 180 kcal11 g carbsdiabetes-friendlybalanced 70

Snack Box

6x shrimp spring rolls, 6x spring rolls and 3x fried ebi

estimate≈ 850 kcal80 g carbs

Snack Box XL

6x shrimp spring rolls, 6x spring rolls, 6x fried ebi and 6x chicken dumplings

estimate≈ 1200 kcal110 g carbs

Spring Rolls

5x Spring Rolls

estimate≈ 300 kcal35 g carbs

Squid Rings

6x Squid Rings with Tonkatsu sauce

estimate≈ 350 kcal25 g carbs

Chicken Spring Rolls large

Kip Loempia's groot — 3x Chicken Spring Rolls (70 grams)

estimate≈ 420 kcal30 g carbs

Shrimp Spring Rolls

Garnaal Loempia's — 5x Shrimp Spring Rolls

estimate≈ 380 kcal35 g carbs

Chicken Karaage

150g Japanese Fried Chicken

estimate≈ 400 kcal12 g carbsdiabetes-friendly

Apple Dumplingsvegetarian

6x Apple Dumplings with powdered sugar. A winter recommendation!

estimate≈ 450 kcal60 g carbsheavy 42

Chicken Dumplings

6x Chicken Dumplings

estimate≈ 300 kcal25 g carbsdiabetes-friendly

Fried Ebi

Fried Ebi's — 3x Fried Ebi

estimate≈ 250 kcal18 g carbsdiabetes-friendly

Beef Tataki

Tender, thinly sliced Beef Tataki. A perfect side for your sushi.

estimate≈ 220 kcal5 g carbsdiabetes-friendlybalanced 67

Yakitori

Yakitori skewers marinated in soy sauce

estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 67

Desserts

Ben & Jerry's Vanilla Pecan Brittle (100ml)

Vanilla ice cream with caramelized pecans, blondie brownie chunks and a salted caramel swirl

estimate≈ 210 kcal18 g carbs

Ben & Jerry's Cookie Dough (100ml)

Delicious vanilla ice cream with chocolate chip cookie dough chunks

estimate≈ 230 kcal22 g carbsheavy 42

Magnum Double Gold Caramel Billionaire (440ml)

Delicious Magnum Pint with caramel

estimate≈ 950 kcal85 g carbsheavy 18

Magnum Double Salted Caramel (440ml)

Delicious Magnum Pint with salted caramel

estimate≈ 920 kcal80 g carbsheavy 15

Magnum White Chocolate Cookies (440ml)

Delicious Magnum Pint with white chocolate and cookies

estimate≈ 1050 kcal95 g carbsheavy 10

Spekkoek

3 pieces of Indonesian Spekkoek

estimate≈ 480 kcal55 g carbsheavy 36

Sashimi & Temaki

Sashimi Tunapescatarian

4 pieces

estimate≈ 120 kcal0 g carbsdiabetes-friendlybalanced 79

Sashimi Salmonpescatarian

4 pieces

estimate≈ 180 kcal0 g carbsdiabetes-friendlybalanced 67

Sashimi Mixpescatarian

4 pieces tuna sashimi and 4 pieces salmon sashimi

estimate≈ 300 kcal0 g carbsdiabetes-friendlybalanced 73

Temaki Californiapescatarian

Handroll Sushi with Surimi, Cucumber, Avocado, Masago and Japanese Mayo

estimate≈ 280 kcal32 g carbsbalanced 67

Temaki Karaage

Handroll Sushi with Karaage, Cucumber and Teriyaki sauce

estimate≈ 350 kcal38 g carbs

Temaki Salmonpescatarian

Handroll Sushi with Salmon, Lettuce, Avocado and Japanese Mayo

estimate≈ 310 kcal30 g carbsbalanced 67

Soft Shell & Futo Maki

Spicy soft shell avocado

8 pieces. Chicken, cucumber, soft shell avocado, unagi sauce and togarashi spices

estimate≈ 520 kcal45 g carbsdiabetes-friendlybalanced 69

Double Carpaccio Soft Shell

Carpaccio, Cucumber, Avocado, Soft Shell Carpaccio, Truffle Mayo, Chips and Arugula

estimate≈ 610 kcal42 g carbsdiabetes-friendlybalanced 65

Surf & Turf Roll

Fried Ebi, Avocado, Flamed Soft Shell Beef, Unagi Sauce and Chives

estimate≈ 580 kcal40 g carbsdiabetes-friendlybalanced 69

Flamed Soft Shell Salmon Cheese

Fried Ebi, Cucumber, Avocado, Unagi and Flamed Soft Shell Salmon with Melted Cheese

estimate≈ 640 kcal42 g carbsdiabetes-friendlybalanced 69

Creamy Salmon Roll (NEW!)

Creamy Salmon Roll (NIEUW!) — Cream cheese, Cucumber, Avocado, Soft Shell Salmon and Japanese Mayo

estimate≈ 510 kcal38 g carbsdiabetes-friendlybalanced 65

Double Salmon Soft Shellpescatarian

Salmon, Cucumber, Avocado, Soft Shell Salmon, Japanese Mayo and Unagi Sauce

estimate≈ 560 kcal38 g carbsdiabetes-friendlybalanced 65

Flamed Soft Shell Salmonpescatarian

Fried Ebi, Cucumber, Japanese Mayo and Flamed Soft Shell Salmon

estimate≈ 540 kcal36 g carbsdiabetes-friendlybalanced 65

Sparked Salmon Rollpescatarian

Tamago, cucumber, avocado, flamed soft shell salmon, crispy kataifi, Japanese mayo and unagi sauce

estimate≈ 590 kcal44 g carbsdiabetes-friendlybalanced 65

Double Tuna Soft Shellpescatarian

Tuna, Cucumber, Avocado, Soft Shell Tuna and Wasabi Mayo

estimate≈ 520 kcal38 g carbsdiabetes-friendlybalanced 69

Soft Shell Avocadopescatarian

Fried Ebi, Cucumber, Soft Shell Avocado and Masago

estimate≈ 480 kcal36 g carbsdiabetes-friendlybalanced 65

Tuna Futo Makipescatarian

Roll with Tuna and Cucumber

estimate≈ 380 kcal35 g carbsdiabetes-friendlybalanced 72

Salmon Futo Makipescatarian

Roll with Salmon and Avocado

estimate≈ 410 kcal35 g carbsdiabetes-friendlybalanced 71

Vega Futo Makivegetarian

Roll with Tamago, avocado and cucumber

estimate≈ 420 kcal62 g carbs

Ebi Futo Maki

Roll with Ebi shrimp and cucumber

estimate≈ 450 kcal60 g carbsbalanced 65

Karaage Futo Maki

Roll with Karaage chicken and cucumber

estimate≈ 520 kcal60 g carbsbalanced 73

Is this menu still right?

72veggie
scoreestimate

Diverse vegetarian sushi options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose Avocado Maki, Vegan Spicy Chicken and a Vegan Pokebowl. There is also a Sushi Vegetarian box with Kappa Maki and Oshinko Maki.

17 vegetarian and 9 vegan dishes out of 88

58dia
scoreestimate

Plenty of fish and sides

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Sashimi and various protein snacks are low in carbohydrates. Many rolls contain significant rice and sugary sauces.

34 diabetes-friendly · 103 dishes

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Practical

Address: De Tjonger 22D, 8253 PZ Dronten
Hours: Monclosed
Tue16:00–20:30
Wed16:00–20:30
Thu16:00–20:30
Fri16:00–20:30
Sat16:00–20:30
Sun16:00–20:30
Contact: +32321235551
Sources: Overture Maps Places (CDLA-Permissive 2.0), time4sushi.nl/
Record: completeness 67 %, confidence 94 %

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