Everest Nepalese & Indian Restaurant Clongriffin
25 Main Street, D13 T6W9 Dublin 13
Closed now · opens 16:30
Middle Eastern€€€€
Menu
Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
VEGETABLE CURRY
JHANEKO DAALvegetarian
10.95
sellow dal — Slowly cooked yellow dal tempered with cumin seed, ginger and garlic.
estimate≈ 320 kcal38 g carbsdiabetes-friendlybalanced 86
PANEER GARLIC CHILLIvegetarian
10.95
Cottage cheese cooked with tomato sauce, garlic, onion, peppers, fresh herbs and chilli.
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 74
SAAG PANEERvegetarian
10.95
Cottage cheese and spinach cooked with creamy onion, tomato and curry spices.
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74
EVEREST MIX VEGvegetarian
10.95
Seasonal fresh vegetables cooked with tomato sauce, garlic, ginger, spring onion and coriander.
estimate≈ 280 kcal25 g carbsdiabetes-friendlybalanced 70
BHINDI GARLIC CHILLIvegetarian
10.95
Stir-fried okra with onions, tomatoes, ground dry mango spices and coriander.
estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 70
LEKHALI ALOO TARKARIvegetarian
10.95
lekhalii aloo tarkari — Diced potatoes cooked with brown onion, tomatoes, fresh coriander and ground spices
estimate≈ 350 kcal42 g carbs
CHANA TARKARIvegetarian
10.95
Slow cooked chickpeas with onion, ginger, garlic, plum tomato and curry spices.
estimate≈ 310 kcal35 g carbsdiabetes-friendlybalanced 86
SIDES
BASMATI BOILED RICEvegetarian
2.00
estimate≈ 210 kcal45 g carbs
BASMATI PILAU RICEvegetarian
3.00
estimate≈ 260 kcal44 g carbs
LEMON & CUMIN RICEvegetarian
3.00
lemon and cumin rice
estimate≈ 260 kcal44 g carbs
EGG FRIED RICE
3.50
estimate≈ 320 kcal42 g carbs
PLAIN NAANvegetarian
3.00
estimate≈ 280 kcal52 g carbs
GARLIC NAANvegetarian
3.50
estimate≈ 310 kcal50 g carbs
CHEESE NAANvegetarian
4.00
estimate≈ 380 kcal48 g carbs
PESHAWARI NAANvegetarian
4.00
estimate≈ 360 kcal55 g carbs
STUFFED PARATHAvegetarian
4.50
estimate≈ 320 kcal40 g carbs
CHEESE CHILLI NAANvegetarian
4.50
estimate≈ 380 kcal48 g carbs
GARLIC ONION CORRIANDER NAANvegetarian
4.00
garlic onion coriander naan
estimate≈ 310 kcal50 g carbs
GREEN SALADvegetarian
4.95
estimate≈ 80 kcal10 g carbsdiabetes-friendlybalanced 72
MIX RAITAvegetarian
3.95
estimate≈ 120 kcal10 g carbsdiabetes-friendly
CHIPSvegetarian
3.50
estimate≈ 320 kcal28 g carbs
PAPADUMvegetarian
1.50
estimate≈ 120 kcal18 g carbsdiabetes-friendly
MINT CHUTNEYvegetarian
1.00
estimate≈ 45 kcal6 g carbsdiabetes-friendly
MANGO CHUTNEYvegetarian
1.00
estimate≈ 80 kcal18 g carbs
STARTER FROM CLAY OVEN TANDOOR
VEG MOMOvegetarian
12.95
Nepalese authentic flour dumplings stuffed with vegetables, spices of curry flavour, shallot, ginger, garlic, coriander & served with home made mustard oil, tomato and sesame chutney.
estimate≈ 350 kcal42 g carbsbalanced 71
CHICKEN MOMO
14.95
Nepalese authentic flour dumplings stuffed with chicken, spices of curry flavour, shallot, ginger, garlic, coriander & served with home made mustard oil, tomato and sesame chutney.
estimate≈ 380 kcal38 g carbsbalanced 70
SAMOSA CHAATvegetarian
7.95
Soft and crispy fried savoury parcel filling with potato, green peas, sweet onion, coriander, cumin served with crunchy bombay mix natural yogurt, fresh coriander, green chilli, sweet tamarind sauce.
estimate≈ 420 kcal45 g carbs
CHICKEN FIVE SPICES
8.95
Chicken tikka slice marinated with five chef special spices and deep fried
estimate≈ 310 kcal6 g carbsdiabetes-friendlybalanced 67
ALOO CHOPvegetarian
6.95
Crispy potato cake made with crushed rooster potato, red onion, ginger, garlic, cumin, coriander and sweet & sour tomato chutney
estimate≈ 280 kcal32 g carbs
ACHARI TIKKA
6.95
Cubes of chicken tikka marinated in yoghurt, spices with a pickling flavour
estimate≈ 220 kcal5 g carbsdiabetes-friendlybalanced 67
ALOO KERAU PANEER CHAATvegetarian
6.95
A mix of potatoes, paneer, green peas cooked with pepper, onion, and special spices
estimate≈ 340 kcal22 g carbsdiabetes-friendlybalanced 65
CHICKEN WINGS
6.95
Overnight marinated BBQ chicken wing melting in your mouth with crispy salad, sweet and sour glaze.
estimate≈ 380 kcal15 g carbsdiabetes-friendly
FISH GARLIC PAKORApescatarian
9.95
Fresh COD fish marinated in lemon juice and yellow mustard paste and deep fried
estimate≈ 290 kcal18 g carbsdiabetes-friendly
LAMB KEBAB
8.95
Flavourful and satisfying noodle that combines the influences of Chinese stir-fry techniques with Nepali spices, soya sauce, garlic, pepper, scallions, carrots, cabbage & coriander.
estimate≈ 410 kcal35 g carbsbalanced 69
NEPALI SPICE BAG
10.95
The unique combination of crispy chicken, hot fries, sautéed vegetables, and spicy seasonings with a touch of Nepalese and Indian masala.
estimate≈ 550 kcal48 g carbs
GRILL PRAWNpescatarian
10.95
Freshly marinated Tiger Prawn with ginger garlic flavour of curry spices, black salt, fennel seeds and lemon cooked in clay oven.
estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 79
CHICKEN TANDOORI
14.95
Half free-range chicken marinated with tandoori spice, natural yogurt, lemon juice & slowly cooked in clay oven served with mix of pepper and onion
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 65
TANDOORI JHINGApescatarian
16.95
Freshly marinated Tiger Prawns with fennel seeds, ginger, garlic, black salt and lemon, cooked in clay oven and served with mix of pepper and onion.
estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 79
SEIKH KEBAB
14.95
Kebabs of spring lamb minced, onion, fenugreek leaf, ginger, chilli, fresh coriander & cumin.
estimate≈ 420 kcal12 g carbsdiabetes-friendly
EVEREST MIX SIZZLER
17.95
Mix of king prawn, tandoori chicken, chicken tikka and lamb slice served with a mix of pepper and onion.
estimate≈ 580 kcal18 g carbsdiabetes-friendly
ALL-TIME FAVOURTIES
EVEREST PRAWN CURRYpescatarian
14.95
Tiger prawn cooked with coconut cream, coriander, chilly, tomato and onion sauce
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 74
KOHALPURI CHICKEN
13.95
Chicken cooked with fresh chilli sauce, flavoured with curry leaves, mustard seed, ginger, garlic, tomato and fenugreek leaves.
estimate≈ 410 kcal15 g carbsdiabetes-friendlybalanced 78
EVEREST CHICKEN CHILLI
13.95
Crispy chicken cooked with tomato sauce, garlic, onion, peppers, fresh herbs and chilli.
estimate≈ 480 kcal22 g carbsdiabetes-friendlybalanced 69
NEPALI FISH CURRYpescatarian
14.95
COD fish cooked with tamarind sauce, curry leaves Spring minced lamb flavoured with fresh herbs and coconut cream, coriander, chilly, tomato and onion.
estimate≈ 440 kcal16 g carbsdiabetes-friendlybalanced 74
KHASI KO MASU
14.95
Spring lamb slices cooked in yogurt, tomato, garlic, garam masala and a strong flavour of saffron.
estimate≈ 460 kcal12 g carbsdiabetes-friendlybalanced 74
CHICKEN TIKKA MASALA
13.95
Overnight marinated chicken tikka cooked with fresh cream, almond, sweet onion, plum tomato, ginger, garlic, bay leaves, cinnamon, cloves and fenugreek leaves.
estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 74
EVEREST BUTTER CHICKEN
14.95
Creamy dish slowly cooked with chicken and butter on a tikka masala sauce.
estimate≈ 620 kcal16 g carbsdiabetes-friendlybalanced 74
HIMALAYAN CURRYvegetarian
13.95
A green curry made with cashew nut, natural smokey garlic, sweet onion, ginger, garlic, tomato and Himalayan salt.
estimate≈ 490 kcal20 g carbsdiabetes-friendlybalanced 74
LAMB ROGAN JOSH
13.95
Slow cooked thick gravy flavours of sweet onion, plum tomato, mushroom, garlic, ginger, chilli, fresh coriander, whole gram masala spices and cooked till oil is released from the sauce.
estimate≈ 510 kcal14 g carbsdiabetes-friendlybalanced 78
CRUNCHY JALFREZI
13.95
Thick spicy lamb curry with sweet onion, ginger, garlic, plum tomato, green chilli, crunchy mix bell pepper, turmeric, cumin, coriander, garam masala and hint of lemon.
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 78
LEDOBEDO LAMB
13.95
Nepalese lamb curry with rich onion, tomato, spring onion, coriander and infused fenugreek oil.
estimate≈ 470 kcal14 g carbsdiabetes-friendlybalanced 74
CHICKEN KORMA
13.95
Sweet and creamy curry made with fresh cream, almond, coconut, sweet onion, curry spices
estimate≈ 560 kcal22 g carbsdiabetes-friendlybalanced 74
NAYALAMIH NIEMWOHC
CHICKEN CHOWMEIN
12.95
Chicken Chow Mein
estimate≈ 650 kcal75 g carbsbalanced 77
PRAWN CHOEMEIN
13.95
Prawn Chow Mein
estimate≈ 630 kcal72 g carbsbalanced 77
VEGETABLE CHOWMEINvegetarian
11.95
Vegetable Chow Mein
estimate≈ 580 kcal70 g carbsbalanced 78
INAYRIB
CHICKEN BIRYANI
14.95
estimate≈ 720 kcal85 g carbsbalanced 77
LAMB BIRYANI
14.95
estimate≈ 780 kcal82 g carbsbalanced 76
VEGETABLE BIRYANIvegetarian
12.95
estimate≈ 640 kcal90 g carbsbalanced 70
EVEREST SPECIAL BIRYANI
14.95
estimate≈ 850 kcal88 g carbsbalanced 73
Is this menu still right?
96veggie
scoreestimate
scoreestimate
Many Nepalese and Indian options
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose dishes like Saag Paneer, Veg Momo and Vegetable Biryani. Various naan breads and rice options are also available.
30 vegetarian and 0 vegan dishes out of 59
82dia
scoreestimate
scoreestimate
Low Carb Nepalese and Indian
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-based curries and tandoori options. Most meat dishes have a low glycemic index.
32 diabetes-friendly · 59 dishes
Reviews
ReviewNo reviews yet.Were you there? Write the first one.
Practical
- Address
- 25 Main Street, D13 T6W9 Dublin 13
- Hours
- Mon16:30–22:30TueclosedWed16:30–22:30Thu16:30–22:30Fri16:30–23:00Sat13:00–16:30, 16:30–23:00Sun13:00–16:30, 16:30–22:30
- Contact
- +3218296332
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), everestrestaurant.ie/
- Record
- completeness 83 %, confidence 94 %
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