Konkan

Near Dundrum Crossroads, Dundrum Garda Station, 1 Kilmacud Rd Upper, D14 X3F6 Dublin

opening hours not known yet

Indian€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

RICE

SteamedBasmati Ricevegan

2.70

Steamed Basmati Rice

estimate≈ 210 kcal45 g carbs

Pulao Rice Basmatiricewithspices

3.20

Pulao Rice

estimate≈ 280 kcal46 g carbs

Brown Basmati Ricevegan

2.70

estimate≈ 220 kcal42 g carbs

NAAN

Plain NaanGW,E,MK

2.90

Plain Naan

estimate≈ 260 kcal48 g carbs

Garlic Naan/ CorianderNaanGW,E,MK

3.25

Garlic Coriander Naan

estimate≈ 310 kcal48 g carbs

Peshwari NaanGW,E,N,MKsweetsnuts&coconut

3.90

Peshwari Naan

estimate≈ 380 kcal55 g carbs

Vegan Tandoori Roti GWvegan

3.25

Tandoori Roti

estimate≈ 240 kcal42 g carbs

SIDE ORDERS

Bombay AlooVeganvegan

7.90

Bombay Aloo

estimate≈ 220 kcal32 g carbsbalanced 69

Aloo Gobhi Veganvegan

7.90

Aloo Gobhi

estimate≈ 180 kcal28 g carbs

Tarka Dal GWVeganvegan

7.90

Tarka Dal

estimate≈ 240 kcal22 g carbsdiabetes-friendlybalanced 87

Raita MKvegetarian

2.90

Raita — Savoury yoghurt cucumber & cunnin

estimate≈ 80 kcal6 g carbsdiabetes-friendlybalanced 75

KIDS MENU

KidsChildren Korma Steamed Rice (MK, N,MD)

10.90

Kids Chicken Korma — chicken in a mild & creamy almond & coconut sauce

estimate≈ 650 kcal75 g carbsbalanced 69

Kids Chicken Tikka Masala Steamed Rice (MK, N, MD)

10.90

Kids Chicken Tikka Masala — Chicken in a mild & creamy tomato, almond & coconut sauce

estimate≈ 620 kcal70 g carbsbalanced 69

Kids Chicken Curry & Steamed Rice

9.90

Kids Chicken Curry — Fresh vegetables in a mild coconut milk sauce.

estimate≈ 580 kcal72 g carbsbalanced 73

Kids Chicken Malai Tikka & Rice MK,MD

9.90

Kids Chicken Malai Tikka — Chicken tikka with steamed basmati rice

estimate≈ 550 kcal60 g carbsbalanced 73

APPETISERS

Poppadum GW &Dip MD,N,MK

1.50

Poppadum

estimate≈ 150 kcal20 g carbsdiabetes-friendly

Samosa GW,MK, MD, N,SS,S

2.60

Samosa — Golden fried pastry wrapswithpotatofilling

estimate≈ 180 kcal24 g carbsdiabetes-friendlybalanced 73

Races Traces SG,W

2.90

Races Traces

estimate≈ 120 kcal18 g carbsdiabetes-friendly

Onion Bhaji

3.90

Onion fritter with mildly spiced

estimate≈ 160 kcal20 g carbsdiabetes-friendlybalanced 67

Spinach & Potato tikki GW, MD, S

7.90

Spinach & Potato Tikki — spinach & potato cakes, semolinacoated, shallowfried

estimate≈ 210 kcal22 g carbsdiabetes-friendlybalanced 70

Aloo Aanoar Chaat MD, SS

6.50

Aloo Aanoar Chaat — Cold starter of potatoes or chickpeas in a pomegranate chutney. Sweet, spicy, tangy flavour

estimate≈ 220 kcal32 g carbs

TandooriChicken MK, MD

8.50

Tandoori Chicken — popular dish of chicken on the bone, marinated with yoghurt & tandoori spices, grilled in the tandoor

estimate≈ 250 kcal6 g carbsdiabetes-friendlybalanced 67

Chicken 65 E, MD

8.00

Chicken 65 — popular dish of chicken on the bone, marinated with yoghurt & tandoori spices, grilled in the tandoor

estimate≈ 320 kcal12 g carbsdiabetes-friendly

Chicken Wings MK,MD,SS

8.00

Chicken Wings — Choose one — Bitter butter/ Indian/ Vidalaei / Sweet & Spicy Mango MK,MD

estimate≈ 380 kcal18 g carbsdiabetes-friendly

Chicken Malai Tikka

7.50

Creamy marinated breast with creamy yoghurt & aromatic spices, grilled in the tandoor

estimate≈ 210 kcal5 g carbsdiabetes-friendlybalanced 67

Seekh Kebab E,MK,MD

8.50

Seekh Kebab — Mildly spiced lamb mince kebabs, grilled in the tandoor,

estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67

Fried Prawns with Mango

8.50

Prawns with sweet mango & ginger C,traces of GW

estimate≈ 310 kcal22 g carbs

Jhinga Tandoori C,MK,MD

8.00

Jhinga Tandoori — Prawns in a corn seed marinade, grilled in the tandoor, sâutéed with mildly spiced peppers & onions

estimate≈ 240 kcal12 g carbsdiabetes-friendlybalanced 82

Konkani Fish Tikki F, E, GW, MD, MK

8.00

Konkani Fish Tikki — Spicy fish cakes with green chillies, curry leaves & mustard

estimate≈ 260 kcal15 g carbsdiabetes-friendlybalanced 65

Kebab Mix Starter E, MD, MK

9.50

Kebab Mix Starter — 2 pcs seekh kebab & 2 pcs chicken malai tikka

estimate≈ 420 kcal10 g carbsdiabetes-friendly

CHICKEN

Kothmiri Kombda (Coriander Chicken)

13.90

Kothmiri Kombda — Country style dish from the Western coastal part of India. Chicken (on the bone) in a curryser, cashewneut & green chillisauce.

estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 78

Malabar Chicken Curry

13.90

InaKerala style coconutmilksaucewith onions,blackpeppers & homedepice mix spice

estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 78

Butter Chicken

13.90

Popular dishfrompunjab-chicken tikkaincreamy tomato & butter sauce

estimate≈ 610 kcal18 g carbsdiabetes-friendlybalanced 74

Chicken Chettinad

13.90

Inasouth-Indyanestleconutsaucewith curry leaves&turnmeric.

estimate≈ 480 kcal16 g carbsdiabetes-friendlybalanced 78

Chicken Kadhai - Indian Style

13.90

Chicken Kadhai — Peppers,onions & tomatoesinspicyhomemade masala. SemiDry.

estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 78

Chicken Jalfrezi

13.90

Chickentikka,peppers,onions&sweetnspicy tomato sauces

estimate≈ 440 kcal20 g carbsdiabetes-friendlybalanced 78

Chicken Korma Mild & SWEET

13.90

Chicken Korma — Inadelicious creamy saffron,coconut & almond sauce

estimate≈ 580 kcal22 g carbsbalanced 78

Chicken Tikka Masala

13.90

Chickentikkainacreamytomato & coconut & almond sauce

estimate≈ 540 kcal18 g carbsdiabetes-friendlybalanced 78

Chicken Biryani

13.90

Basmatiricecooked with chicken, cashews nuts, raisins & whole spices. Served with yoghurt raita or curry veg on the side.

estimate≈ 720 kcal75 g carbsbalanced 77

Tandoori Chicken

13.90

Chicken onthebone,marinatedwith yoghurt & spices,grilled in the Tandoor. Dry dish, served with yoghurt raita or veg curry on the side

estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74

IRISH LAMB

Lamb Walmani

15.50

Spicy coconut & red chilli masalafromKonkanregion.A perfect dish for spice lovers! Spicy.

estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 74

Malabar Lamb Curry

15.50

In a Kerala style coconut milk sauce with onions,crucsh black peppers and homemade spice mix

estimate≈ 460 kcal10 g carbsdiabetes-friendlybalanced 74

Lamb Korma MILD & SWEET

15.50

Lamb Korma — In a delicious & creamy saffron lamm, coconut & almond sauce

estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 69

Lamb Tikka

15.50

In a creamy spinach sauce with fresh ginger

estimate≈ 380 kcal14 g carbsdiabetes-friendlybalanced 73

Lamb Rongan

15.50

In a ginger, tomato & onion sauce with fresh coriander

estimate≈ 350 kcal16 g carbsdiabetes-friendlybalanced 73

Lamb Bhuna

15.50

In tomato & onion sauce with fresh green peppers & onions

estimate≈ 360 kcal15 g carbsdiabetes-friendlybalanced 73

Lamb Biryani

16.50

Basmati rice with lamb, cashewnuts, raisins & whole spices. Served with yoghurt raita or vegetable curry on the side

estimate≈ 680 kcal75 g carbsbalanced 77

SEAFOOD

GoanPrawnCurry

13.90

Goan Prawn Curry — AgreeenGoanasaucewith olive spices,fennel,curryleaves& coriander.

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 65

Malabar Fish Curry

13.90

Fish in a Kerala style coconut milk sauce with onions, crucsh blackpeppers,chokes & homemadepicesdemix

estimate≈ 340 kcal11 g carbsdiabetes-friendlybalanced 69

Ambua Chingri Maach

13.90

Prawns in a mango & coconut milk sauce, fresh green chillies

estimate≈ 360 kcal18 g carbs

Butter Prawns

13.90

Prawns in a creamy, medium spiced tomato butter & sauce

estimate≈ 410 kcal12 g carbsdiabetes-friendlybalanced 71

Prawn Jalfrezi

13.90

Prawnswithpeppers&onions a sweet&spicytomatosauce

estimate≈ 310 kcal16 g carbsdiabetes-friendlybalanced 65

Jhingatandoori

13.90

Jhinga Tandoori — Prawns grilledin tandoor, sauteed with mildly spicedpeppers & onions. Drydish, servedwith yoghurt raita or veg curryonheside

estimate≈ 340 kcal14 g carbsdiabetes-friendlybalanced 69

Prawn Biryani

14.90

Basmatiricecooked with prawns, cashewnuts, raisins & whole spices. Served with yoghurt raita or vegetable curry on the side.

estimate≈ 620 kcal72 g carbsbalanced 77

VEGAN & VEGETARIAN

Vegani / Vegan Biryanivegan, vegetarian

13.90

Vegan Biryani — Basmatiricecooked withvegetables, cashewnuts, raisins& whole spices. Servedwith yoghurtraitaorvegetablecurry

estimate≈ 580 kcal78 g carbsbalanced 74

Baigan ka Salan – Veganvegan, vegetarian

13.50

Baigan ka Salan — Smoked aubergines in a coconut milk sauce

estimate≈ 310 kcal22 g carbsdiabetes-friendlybalanced 65

Jackfruit Bhuna – Veganvegan, vegetarian

13.50

Jackfruit Bhuna — Jackfruit in a tomato & onion sauce with fresh green peppers

estimate≈ 240 kcal28 g carbsdiabetes-friendlybalanced 76

Vegan Kadhai - Veganvegan, vegetarian

13.50

Vegan Kadhai — Freshvegetablescooked with peppers,onions&tomatoinspicy homemade masala. Semi Dry.

estimate≈ 220 kcal24 g carbsdiabetes-friendlybalanced 71

Chana Masalavegan, vegetarian

12.50

Chickpeas in a medium diced spicy curry sauce

estimate≈ 320 kcal42 g carbsdiabetes-friendlybalanced 82

Vegan Saag Aloo / SaagAloovegan, vegetarian

13.50

Saag Aloo — Diced potatoes cooked in a spinach sauce

estimate≈ 280 kcal32 g carbsdiabetes-friendlybalanced 71

Aloo Gobhi - Veganvegan, vegetarian

13.50

Aloo Gobhi — Cauliflower & potatoes in a cumin, tomato, onion sauce

estimate≈ 280 kcal38 g carbs

Tarka Dal - Veganvegan, vegetarian

12.50

Tarka Dal — Yellow lentils with a tempering of asafoetida & cumin seeds

estimate≈ 240 kcal32 g carbsdiabetes-friendlybalanced 86

Jackfruit Butter Masalavegan, vegetarian

13.50

Jackfruit in a spicy & creamy tomato & fenugreek sauce

estimate≈ 310 kcal24 g carbsdiabetes-friendlybalanced 65

Veg Methi Malaivegetarian

13.50

Freshseasonal vegetablesandpaneercheeseincreamild, fenugreek and spinach sauce with ginger & turmeric

estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 74

Paneer Butter Masalavegetarian

13.90

Paneer ina spicy & creamy tomato& butter sauce

estimate≈ 450 kcal16 g carbsdiabetes-friendlybalanced 70

Kadhai Paneervegetarian

13.90

Spicy, semi dry dish of Paneer with peppers, onions & tomato.

estimate≈ 380 kcal14 g carbsdiabetes-friendlybalanced 69

Palak Paneervegetarian

13.90

Paneer in creamy spinach sauce

estimate≈ 360 kcal12 g carbsdiabetes-friendlybalanced 69

Is this menu still right?

81veggie
scoreestimate

Many Indian vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose from dishes like Jackfruit Bhuna and Paneer Butter Masala. There are also vegan options such as Tarka Dal and Aloo Gobhi.

20 vegetarian and 15 vegan dishes out of 67

82dia
scoreestimate

Low Carb Indian Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Many protein-based curries and tandoori dishes are low in carbohydrates. Brown basmati rice is available as a better alternative to white rice.

45 diabetes-friendly · 67 dishes

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Address: Near Dundrum Crossroads, Dundrum Garda Station, 1 Kilmacud Rd Upper, D14 X3F6 Dublin
Hours: not known yet
Contact: +35312988965
Sources: Overture Maps Places (CDLA-Permissive 2.0), konkan.ie/
Record: completeness 67 %, confidence 80 %

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Konkan

Menu

Many Indian vegetarian options

Low Carb Indian Options

Reviews

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