Margadh

15 Ely Place, D02 Y192 Dublin

opening hours not known yet

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

SAMPLE BREAKFAST OPTIONS - Base Breakfast Options

Croissants

estimate≈ 320 kcal30 g carbs

Chocolate and Hazelnut Croissants

estimate≈ 420 kcal45 g carbsheavy 42

Almond Croissants

estimate≈ 450 kcal38 g carbs

Cinnamon Bun (VEG)vegetarian

Cinnamon Bun

estimate≈ 380 kcal52 g carbs

Vegan Raspberry Croissant (V) (VEG) (DF)vegan

Vegan Raspberry Croissant

estimate≈ 350 kcal38 g carbs

Apple Pastry Swirl (GF)gluten_free

Apple Pastry Swirl

estimate≈ 310 kcal42 g carbs

Fruit Pots (GF) (DF) (V) (VEG)vegan, gluten_free

Fruit Pots

estimate≈ 80 kcal18 g carbs

Overnight Oat Pots (VEG) / Yogurt Pot (VEG)vegetarian

Overnight Oat Pot

estimate≈ 320 kcal40 g carbsbalanced 69

Breakfast Add Ons

Pork Shoulder Sausage Roll

estimate≈ 350 kcal22 g carbsdiabetes-friendly

Mushroom and Ricotta Pasty (VEG)vegetarian

Mushroom and Ricotta Pasty

estimate≈ 310 kcal28 g carbs

Smashed Avocado, Gluten Free Toast (GF) (DF) (V) (VEG)vegan, gluten_free

Smashed Avocado on Toast

estimate≈ 380 kcal32 g carbsdiabetes-friendlybalanced 70

Bacon and Cheese Croissants

estimate≈ 410 kcal28 g carbs

Brie & Caramelised onion Croissantvegetarian

Brie and Caramelised Onion Croissant

estimate≈ 390 kcal30 g carbs

Breakfast Frittata (vegetarian version available)

Breakfast Frittata

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 65

Vegan Bircher Pot / Breakfast Dukkah (V) (DF) (VEG)vegan

Vegan Bircher Pot

estimate≈ 280 kcal35 g carbsbalanced 77

Smoked Salmon, Avocado, Cream Cheese and Spinach Potpescatarian

Smoked Salmon and Avocado Pot

estimate≈ 340 kcal14 g carbsdiabetes-friendlybalanced 65

Breakfast Quiche / Leek and Comte Quiche (VEG)vegetarian

Leek and Comte Quiche

estimate≈ 360 kcal20 g carbsdiabetes-friendlybalanced 65

Cacao, Walnut And Goji Berries Protein Ball

Cacao Walnut Protein Ball

estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 66

Green Tea Matcha And Cacao Protein ball

Matcha Cacao Protein Ball

estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 66

Healthy Options

Acai Bowlvegan

(Acai, Blueberry, Raspberry, Strawberry, Banana, Soy Coconut Yogurt, Apple Juice) (VEG)

estimate≈ 420 kcal55 g carbs

Bowl 1vegetarian

Yogurt and Granola Bowl — (Strawberry, Raspberry, Tonka Bean Yogurt, Granola) (VEG)

estimate≈ 420 kcal48 g carbs

Bowl 2vegetarian

Tropical Fruit Yogurt Bowl — (Pineapple, Mango, Toasted Coconut, Goji Berries, Coconut Yogurt) (V)

estimate≈ 380 kcal42 g carbs

Vegan GF Porridge (warm)vegan, gluten_free

Vegan Porridge — (Yogurt, Granola, Strawberry Compote, Blueberry Compote, Irish Honey, Cinnamon Sugar)

estimate≈ 450 kcal62 g carbsheavy 42

Vegan Jackfruit, Avocado, Roast Pepper, Tomato, Wrap (V) (DF) (VEG)vegan

Vegan Jackfruit Wrap

estimate≈ 520 kcal45 g carbsdiabetes-friendlybalanced 74

Brioche Breakfast Bun - Fried Egg, Bacon, Black Pudding

Brioche Breakfast Bun

estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 66

Granola Station

Tonka Bean Yogurtvegetarian

estimate≈ 120 kcal12 g carbsdiabetes-friendly

Granolavegetarian

estimate≈ 180 kcal22 g carbsbalanced 65

Strawberry Compotevegan

estimate≈ 60 kcal14 g carbs

Blueberry Compotevegan

estimate≈ 60 kcal14 g carbs

Irish Honey

estimate≈ 60 kcal17 g carbsheavy 39

Cinnamon Sugarvegan

estimate≈ 50 kcal12 g carbs

Mixed Continental Fruitsvegan

estimate≈ 70 kcal16 g carbs

Brioche French Toast

estimate≈ 550 kcal60 g carbs

Crepes & Savory Crepes

Ham and Irish Cheddar

Ham and Cheddar Crepe

estimate≈ 580 kcal40 g carbsdiabetes-friendlybalanced 66

Emmental and Red Onion Marmalade (VEG)vegetarian

Emmental and Red Onion Crepe

estimate≈ 540 kcal42 g carbsbalanced 65

SAMPLE HOT LUNCH OPTIONS - Chicken Dishes

Thai Green Chicken Curry (DF) (GF)gluten_free

Thai Green Chicken Curry

estimate≈ 620 kcal30 g carbsdiabetes-friendlybalanced 78

Coq au Vin, Smoked Bacon, Mushroom, Baby Onion (DF) (GF)gluten_free

Coq au Vin

estimate≈ 510 kcal15 g carbsdiabetes-friendlybalanced 74

Chicken, Leek and Ham Hock Pie

Chicken Leek and Ham Pie

estimate≈ 720 kcal45 g carbsdiabetes-friendlybalanced 69

Chicken, Wild Mushroom, Madeira Sauce (GF)gluten_free

Chicken with Madeira Sauce

estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 74

Chicken, Tarragon, White Wine Cream Sauce (GF)gluten_free

Chicken with Tarragon Cream Sauce

estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 71

Slow Roast Chicken Leg, Cacciatore Sauce (DF) (GF)gluten_free

Chicken Cacciatore

estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74

Chicken Tagine, Almond, Prune, Apricot, Chick Pea (DF) (GF)gluten_free

Chicken Tagine

estimate≈ 480 kcal35 g carbsbalanced 76

Hot Beef Dishes

Boeuf Bourguignon, Smoked Bacon, Mushroom (DF) (GF)gluten_free

Boeuf Bourguignon

estimate≈ 510 kcal14 g carbsdiabetes-friendlybalanced 74

Beef Massaman Curry

estimate≈ 550 kcal22 g carbsdiabetes-friendlybalanced 73

Beef Chilli Con Carne (GF) (DF)gluten_free

Beef Chilli Con Carne

estimate≈ 460 kcal28 g carbsdiabetes-friendlybalanced 89

Irish Beef Cottage Pie, Hegartys Cheddar Mash (GF)gluten_free

Beef Cottage Pie

estimate≈ 620 kcal45 g carbsbalanced 65

Slow Cooked Beef Shin Ragu (GF)gluten_free

Beef Shin Ragu

estimate≈ 440 kcal12 g carbsdiabetes-friendlybalanced 74

Beef and Chorizo, Red Wine

Beef and Chorizo in Red Wine

estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 74

Beef Stroganoff, Mushroom (GF)gluten_free

Beef Stroganoff

estimate≈ 520 kcal14 g carbsdiabetes-friendlybalanced 74

Beef Shin Lasagna

estimate≈ 650 kcal55 g carbsbalanced 71

Lamb Dishes

Lamb Moussaka

estimate≈ 540 kcal32 g carbsbalanced 73

Lamb and Apricot Tagine (GF)gluten_free

Lamb and Apricot Tagine

estimate≈ 460 kcal30 g carbsbalanced 71

Lamb Kofta, Tomato Sauce, Chermoula

Lamb Kofta

estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 78

Lamb Saag, Spinach, Ginger (GF)gluten_free

Lamb Saag

estimate≈ 410 kcal16 g carbsdiabetes-friendlybalanced 78

Hot Vegetarian Dishes Rotation

Vegan Lentil Cottage Pie, Sweet Potato Mash (V) (VEG) (DF) (GF)vegan, vegetarian, gluten_free

Vegan Lentil Cottage Pie

estimate≈ 420 kcal52 g carbsbalanced 86

Grilled Vegetable Paella (V) (DF) (GF) (VEG)vegan, vegetarian, gluten_free

Grilled Vegetable Paella

estimate≈ 480 kcal65 g carbsbalanced 74

Wild Mushroom Ragout & Butternut Squash Lasagna (VEG)vegetarian

Mushroom and Squash Lasagna

estimate≈ 560 kcal48 g carbsbalanced 74

Veggie Lasagna (VEG)vegetarian

Veggie Lasagna

estimate≈ 580 kcal50 g carbsbalanced 73

Thai Vegetable Curry (VEG) (GF)vegan, vegetarian, gluten_free

Thai Vegetable Curry

estimate≈ 380 kcal28 g carbs

Butternut Squash Tagine (VEG) (GF) (V) (DF)vegan, vegetarian, gluten_free

Butternut Squash Tagine

estimate≈ 360 kcal42 g carbs

Wild Mushroom Stroganoff (VEG)vegetarian

Wild Mushroom Stroganoff

estimate≈ 450 kcal22 g carbsdiabetes-friendlybalanced 74

Aubergine Moussakavegetarian

estimate≈ 520 kcal28 g carbsdiabetes-friendlybalanced 79

Desserts

Bakewell Tart, Chantilly Cream

Bakewell Tart

estimate≈ 610 kcal55 g carbsheavy 28

Poached Pears, Vanilla Mascarpone, Almond Crumble

Poached Pears

estimate≈ 480 kcal42 g carbsheavy 37

Saffron Yogurt, Pistachio & Mango Compote

Saffron Yogurt with Mango

estimate≈ 310 kcal30 g carbs

Potted tiramisu

Tiramisu

estimate≈ 420 kcal32 g carbsheavy 39

Sides

Basmati Rice (GF) (V) (VEG)vegan, vegetarian, gluten_free

Basmati Rice

estimate≈ 210 kcal45 g carbs

Roast Baby Potatoes, Rosemary, Garlic, Olive Oil (GF) (DF) (V) (VEG)vegan, vegetarian, gluten_free

Roast Baby Potatoes

estimate≈ 280 kcal30 g carbs

Mash Potato (VEG)vegetarian

Mashed Potato

estimate≈ 220 kcal28 g carbsbalanced 67

Herb Couscous (DF) (V) (VEG)vegan, vegetarian

Herb Couscous

estimate≈ 240 kcal38 g carbs

Cajun Potato Wedges (DF) (V) (VEG)vegan, vegetarian

Cajun Potato Wedges

estimate≈ 320 kcal35 g carbs

SAMPLE GLOBAL COUNTER MENU - Diwali Indian Menu

Murgh Makhani

Butter Chicken — (Indian Butter Chicken, Spiced Tomato and Cream Sauce)

estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 74

Slow Cooked Lamb Biryani

Lamb Biryani — (Slow braised Lamb Shoulder, Traditional Spices, Basmati Rice)

estimate≈ 650 kcal62 g carbsbalanced 71

Chana Masala(VEG)vegetarian

Chana Masala — (ChickPea Curry, Squash, Onions in a spiced tomato gravy)

estimate≈ 340 kcal42 g carbsdiabetes-friendlybalanced 82

Pilau Rice

estimate≈ 250 kcal48 g carbs

Popadoms

Poppadoms

estimate≈ 160 kcal22 g carbsdiabetes-friendlybalanced 73

Riatavegetarian

Raita

estimate≈ 80 kcal8 g carbsdiabetes-friendlybalanced 75

Mint and Coriander Chutneyvegan, vegetarian

estimate≈ 60 kcal10 g carbsdiabetes-friendly

Shivratri

Shivratri Dessert — (Saffron & Cardamom Yogurt, Pistachio & Mango Compote) Served with a Kataifi Pastry (GF without)

estimate≈ 410 kcal45 g carbsheavy 42

Japanese Buffet

Vegan Spring Rollsvegan

estimate≈ 180 kcal24 g carbsdiabetes-friendlybalanced 73

Duck Spring Rolls

estimate≈ 280 kcal32 g carbs

Vegan Gyozavegan

estimate≈ 180 kcal28 g carbsbalanced 65

Chicken Gyoza

estimate≈ 220 kcal24 g carbsdiabetes-friendlybalanced 70

Fish Bento Boxpescatarian

estimate≈ 650 kcal75 g carbsbalanced 77

California Maki Roll

(Crab, Avocado, Cucumber, Fish Roe)

estimate≈ 210 kcal26 g carbsbalanced 65

Tuna Maki Roll (cooked)

Tuna Maki Roll — (Sweetcorn, Mayo, Scallions, Sesame Seeds)

estimate≈ 260 kcal28 g carbs

Poached Salmon Maki

(Cucumber, Creme fraiche, Dill and Sesame)

estimate≈ 230 kcal26 g carbs

Vegetarian Bento Boxvegetarian

estimate≈ 550 kcal85 g carbsbalanced 70

Mango Avocado ISO White Sesame Seedsvegan, vegetarian

Mango Avocado Sushi

estimate≈ 180 kcal32 g carbs

Tempura Carrot and Asparagus ISO White Sesame Seedsvegan, vegetarian

Carrot and Asparagus Tempura

estimate≈ 240 kcal22 g carbsdiabetes-friendly

Meat Bento Box

estimate≈ 750 kcal80 g carbsbalanced 77

Duck Plum with Cucumber Maki

Duck Plum Maki

estimate≈ 220 kcal28 g carbs

Duck HoiSin, Cucumber and spring Onion Maki

Duck HoiSin Maki

estimate≈ 230 kcal29 g carbs

Chicken Katsu with Coconut Panko Crumb

Chicken Katsu

estimate≈ 520 kcal35 g carbsdiabetes-friendlybalanced 69

Asian Rice Noodle Saladvegan, vegetarian

(Edamame Beans, Peppers, Chilli and Pickled Ginger)

estimate≈ 310 kcal42 g carbsbalanced 77

Gold River Farm Mixed Leaf Saladvegan, vegetarian

Mixed Leaf Salad — (Mixed Leaf Salad, Ponzu Dressing, Toasted Seeds)

estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 66

Teriyaki Chicken

estimate≈ 420 kcal25 g carbsbalanced 70

Vegetable Skewervegan, vegetarian

estimate≈ 120 kcal14 g carbsdiabetes-friendlybalanced 78

Chinese

Vegetable Chow Mein, Broccoli, Peppers, Pak Choi (VEG)vegetarian

Vegetable Chow Mein

estimate≈ 480 kcal65 g carbsbalanced 78

Kung Pao Chicken

estimate≈ 450 kcal22 g carbsdiabetes-friendlybalanced 69

Beef & Ginger with Spring Onion

Beef and Ginger with Spring Onion

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74

Spanish

Ham Hock Croquetas

Ham Hock Croquettes

estimate≈ 320 kcal20 g carbsdiabetes-friendly

Slow Braised Beef in Rioja, with Chorizo, Tomato & White Bean (DF)lactose_free

Braised Beef in Rioja

estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 83

Chicken Marbella (DF)lactose_free, gluten_free

Chicken Marbella — (Slow Cooked Chicken Leg in a white wine sauce with prunes, Olives & Capers) Served with Lemon Rice (GF) (VEG)

estimate≈ 680 kcal55 g carbs

Vegetarian Paella (VEG) (V) (DF) (GF)vegetarian, lactose_free, gluten_free

Vegetarian Paella — (Pepper, Roast Red Onions, Peas, Artichokes, Saffron, Garlic)

estimate≈ 520 kcal75 g carbsbalanced 70

Italian Canapes

Saffron Arancini w/ Lemon Aioli (VEG)vegetarian

Saffron Arancini

estimate≈ 280 kcal25 g carbs

Grilled Aubergine Wrap, Mozzarella, Tomato Sauce, Salsa Verde (VEG)vegetarian

Grilled Aubergine Wrap

estimate≈ 310 kcal22 g carbsdiabetes-friendlybalanced 65

Salad (Heirloom Tomato, Rocket, Burrata, Basil) (GF)gluten_free, vegetarian

Burrata Salad

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69

Italian Pizza

MARGHERITA (VEG)vegetarian

Pizza Margherita — (Tomato Sauce, Toonsbridge Mozzarella, Fresh Basil, Evo Oil)

estimate≈ 850 kcal90 g carbsbalanced 73

MEATY

Meaty Pizza — (Tomato Sauce, Toonsbridge Mozzarella, Teeling Whiskey-Cured Salami, 18-Month Aged Coolea Shavings, Fresh Basil, Evo Oil)

estimate≈ 1050 kcal95 g carbs

FOUR CHEESE (VEG)vegetarian

Four Cheese Pizza — (No Tomato Sauce, Toonsbridge Mozzarella, Toonsbridge Smoked Scamorza, Mature Cashel Blue Cheese, Rocket, 18-Month Aged Coolea Shavings, Cracked Black Pepper)

estimate≈ 1150 kcal85 g carbs

VEGAN MELANZANA (V)(DF)vegan, lactose_free

Vegan Melanzana Pizza — (Tomato Sauce, Roasted Aubergine, Grilled Red Onion, Cherry Vine Tomatoes, Garlic Oil, Rocket, Toasted Pine Nuts, 12 Year Old Modena Balsamic Vinegar)

estimate≈ 780 kcal80 g carbsbalanced 65

MEATY (HALAL)halal

Halal Meaty Pizza — (Tomato Sauce, Toonsbridge Mozzarella, Lamb Merguez Sausage, Basil Pesto, Pickled Olive & Chilli, Courgette)

estimate≈ 980 kcal90 g carbs

Mexican Build Your Own Nachos

Corn Tortilla Chips (GF)gluten_free

Corn Tortilla Chips

estimate≈ 500 kcal60 g carbsbalanced 68

Guacamole (VEG) (V) (DF) (GF)vegetarian, lactose_free, gluten_free

Guacamole

estimate≈ 250 kcal12 g carbsdiabetes-friendlybalanced 70

Lime and Scallion Sour Cream (VEG) (GF)vegetarian, gluten_free

Lime and Scallion Sour Cream

estimate≈ 180 kcal6 g carbsdiabetes-friendly

Pico de Gallo Salsa

(Tomato, Red Onion, Chilli, Lime and Coriander)

estimate≈ 80 kcal12 g carbsdiabetes-friendly

Vegan Black Bean Chilli (VEG) (GF) (V) (DF)vegan, lactose_free, gluten_free, vegetarian

Vegan Black Bean Chilli — (Black Bean, Kidney Bean, Chilli, Garlic, Tomato, Spices and Coriander)

estimate≈ 220 kcal28 g carbsdiabetes-friendlybalanced 87

Slow Cooked & Pulled Chicken Pibil (GF)gluten_free

Pulled Chicken Pibil — (Slow cooked chicken with traditional spices, garlic and tomato)

estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 79

Greek Build Your Own Flatbread

Lemon, Garlic, and Oregano Grilled Chicken (DF) (GF)lactose_free, gluten_free

Grilled Chicken Flatbread

estimate≈ 620 kcal45 g carbsdiabetes-friendlybalanced 75

Cumin and Chilli Spiced Lamb Ko a (GF) (DF)lactose_free, gluten_free

Spiced Lamb Kofta

estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 66

Harissa Spiced Grilled Aubergine (V) (DF) (GF)vegetarian, lactose_free, gluten_free

Harissa Grilled Aubergine

estimate≈ 180 kcal14 g carbsdiabetes-friendlybalanced 65

Chopped Salad, Tomato, Red onion, Cucumber, Chilli, Mint (V) (GF) (DF)vegetarian, lactose_free, gluten_free

Chopped Salad

estimate≈ 60 kcal8 g carbsdiabetes-friendlybalanced 70

Greek Salad, Tomato, Red Onion, Cucumber, Kalamata Olive, Fetavegetarian

Greek Salad

estimate≈ 150 kcal9 g carbsdiabetes-friendlybalanced 66

SAMPLE LUNCH BUFFET 1

Thinly Sliced Seared Irish Beef, Horseradish Cream (GF)gluten_free

Seared Irish Beef

estimate≈ 280 kcal5 g carbsdiabetes-friendlybalanced 66

Smoked Salmon, Red Onion, Capers, Lemon (GF) (DF)lactose_free, gluten_free

Smoked Salmon

estimate≈ 210 kcal4 g carbsdiabetes-friendly

Spinach, Ricotta and Mushroom Tart (VEG)vegetarian

Spinach Ricotta and Mushroom Tart

estimate≈ 380 kcal28 g carbsdiabetes-friendly

Vadouvan Roasted Potato Salad, Pickled Red Onion (VEG) (GF)vegetarian, gluten_free

Vadouvan Roasted Potato Salad

estimate≈ 220 kcal24 g carbsdiabetes-friendlybalanced 65

Charred Tenderstem Broccoli Salad, Preserved Lemon, Smoked Almond, Feta (VEG) (GF)vegetarian, gluten_free

Charred Broccoli Salad

estimate≈ 160 kcal10 g carbsdiabetes-friendlybalanced 70

Heirloom Tomato Salad, Basil Pesto, Rocket (VEG) (GF)vegetarian, gluten_free

Heirloom Tomato Salad

estimate≈ 130 kcal8 g carbsdiabetes-friendlybalanced 66

Burrata (GF)gluten_free, vegetarian

Burrata

estimate≈ 250 kcal4 g carbsdiabetes-friendly

SAMPLE LUNCH BUFFET 2

Whole Poached Salmon, Lemon Mayonnaise, Salsa Verde (GF)gluten_free

Poached Salmon

estimate≈ 350 kcal6 g carbsdiabetes-friendlybalanced 66

Vegetarian Pie, Cabbage, Mushroom, Butternut Squash, Leeks, Truffle, Bechamel (VEG)vegetarian

Vegetarian Pie

estimate≈ 480 kcal38 g carbsdiabetes-friendlybalanced 74

Yogurt Marinated Spatchcock Chicken (GF)gluten_free

Yogurt Marinated Spatchcock Chicken — (Green Chilli and Mint Chutney, Raita)

estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 75

Green CousCous, Dukkah (VEG) (DF)lactose_free

Green Couscous — (CousCous, Asparagus, Peas, Red Onion, Baby Kale, Pumpkin Seeds, Mint, Parsley, Coriander, Lemon)

estimate≈ 240 kcal28 g carbsbalanced 71

Charred Sweet Corn Tabbouleh (VEG) (V)vegetarian

Sweet Corn Tabbouleh — (Cracked Wheat, Charred Corn, Red Onion, Roast Red Pepper, Black Bean, Jalapeno, Smoky Chipotle Dressing)

estimate≈ 260 kcal34 g carbsbalanced 82

Sweet Potato Summer Salad (V) (VEG)vegetarian

Sweet Potato Summer Salad — (Sweet Potato, Fine Bean, Pearl Barley, Baby Kale, Dill and Lemon Dressing)

estimate≈ 280 kcal36 g carbsbalanced 82

Harissa Chickpea Salad, Chipotle Roast Sweet Potato, Feta (VEG) (GF)vegetarian, gluten_free

Harissa Chickpea Salad — (Harissa Glazed Chickpea, Chipotle Roast Sweet Potato, Roast Red Peppers, Scallions, Herbs)

estimate≈ 310 kcal32 g carbsbalanced 81

SAMPLE LUNCH BUFFET 3

Mushroom Arancini, Tarragon Mayo (VEG)vegetarian

Mushroom Arancini

estimate≈ 220 kcal24 g carbs

Wild MushroomNori (V) (DF) (GF) (VEG)vegan, lactose_free, gluten_free, vegetarian

Wild Mushroom Nori — Wild Mushroom, Sushi Rice, Pickled Ginger, Wasabi

estimate≈ 180 kcal32 g carbs

Vegetarian Samosa, Sweet Chilli Sauce (VEG)(DF)vegetarian, lactose_free

Vegetarian Samosa — Mushroom, Cabbage, Onion, Carrot, Garlic, Red Chili, Coriander

estimate≈ 210 kcal22 g carbsdiabetes-friendlybalanced 65

BBQ Pulled Pork Slider, Ruby Slaw, Relish, Brioche Bun

BBQ Pulled Pork Slider

estimate≈ 320 kcal28 g carbs

Caesar Salad, Bacon, Baby Gem, Parmesan (GF)gluten_free

Caesar Salad

estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 70

SAMPLE CANAPÉ OPTIONS

Mexican Salmon Tostada (GF) (DF)lactose_free, gluten_free

Mexican Salmon Tostada

estimate≈ 150 kcal14 g carbsdiabetes-friendly

Korean Fried Chicken Slider

estimate≈ 210 kcal22 g carbs

Lambay Island Crab

estimate≈ 120 kcal6 g carbsdiabetes-friendly

Goats Cheese Tartlet (VEG) (GF)vegetarian, gluten_free

Goats Cheese Tartlet

estimate≈ 160 kcal12 g carbsdiabetes-friendly

SWEET TREAT OPTIONS

Orange and Walnut Baklava

estimate≈ 320 kcal38 g carbs

Frangipane Tart, Chocolate Ganache, Hazelnut

Frangipane Tart

estimate≈ 380 kcal34 g carbsheavy 44

Vegan Raspberry & Cashew Brownie (V) (GF) (DF) (VEG)vegan, gluten_free

Vegan Raspberry & Cashew Brownie

estimate≈ 280 kcal26 g carbs

Lemon Curd Tartlet, Ganache Montee

Lemon Curd Tartlet

estimate≈ 240 kcal28 g carbsheavy 42

Biscoff Millionaire Squares

estimate≈ 350 kcal36 g carbsheavy 42

Dark Chocolate Brownie(GF)gluten_free

Dark Chocolate Brownie

estimate≈ 310 kcal32 g carbs

Mini Bakewell Tart

estimate≈ 320 kcal35 g carbsheavy 42

SAMPLE DELI LUNCH OPTIONS - Sandwich Options

Buttermilk Poached Chicken, Garlic Aioli, Beef Tomato, Parmesan, Baby Gem

Poached Chicken Sandwich

estimate≈ 580 kcal42 g carbsdiabetes-friendlybalanced 69

Peri Peri Grilled Chicken, Red Pepper Relish, Garlic Yogurt Mayo, Baby Gem

Peri Peri Grilled Chicken Sandwich

estimate≈ 560 kcal40 g carbsdiabetes-friendlybalanced 69

Turkey, Avocado, Tomato, Mixed Leaves, Garlic Aioli

Turkey Avocado Sandwich

estimate≈ 540 kcal40 g carbsdiabetes-friendlybalanced 73

Beef Pastrami, Tomato, Swiss Cheese, Russian Dressing, Baby Gem

Beef Pastrami Sandwich

estimate≈ 620 kcal42 g carbsdiabetes-friendlybalanced 69

Glazed Ham, Mustard Mayo, Smoked Cheddar, Dressed Slaw

Glazed Ham Sandwich

estimate≈ 650 kcal44 g carbsdiabetes-friendlybalanced 69

Turkey Club Sambo, Beef Tomato, Bacon, Truffle Mayo, Baby Gem

Turkey Club Sandwich

estimate≈ 680 kcal42 g carbsdiabetes-friendlybalanced 69

Mozzarella, Beef Tomato, Basil Pesto, Rocket (VEG)vegetarian

Mozzarella Basil Sandwich

estimate≈ 520 kcal40 g carbsdiabetes-friendlybalanced 65

Avocado, Sweet Potato, Feta Cheese, Baby Gem, Tomato (VEG)vegetarian

Avocado Sweet Potato Sandwich

estimate≈ 550 kcal48 g carbsbalanced 74

Wraps

Falafel Wrap, Hummus, Red Pepper Tabbouleh, Pickled Red Cabbage, Harissa, Riata (V) (VEG) (DF)vegan

Falafel Wrap

estimate≈ 590 kcal55 g carbsbalanced 74

Chicken Wrap, Sweet Chilli Mayo, Asian Slaw

Chicken Wrap

estimate≈ 540 kcal45 g carbsdiabetes-friendlybalanced 79

BBQ Pork Wrap, Ruby Slaw, Red Pepper Relish

BBQ Pork Wrap

estimate≈ 610 kcal48 g carbsbalanced 73

Roast Irish Beef, Truffle Mayo, Swiss Cheese, Pickled Red Onion, Mixed Leaf

Roast Beef Wrap

estimate≈ 630 kcal42 g carbsdiabetes-friendlybalanced 69

Roast Sweet Potato, Roast Red Pepper, Avocado, Baby Gem (V) (DF)vegan

Roasted Vegetable Wrap

estimate≈ 480 kcal52 g carbsbalanced 81

Tuna & Sweetcorn Wrap, Baby Gempescatarian

Tuna & Sweetcorn Wrap

estimate≈ 510 kcal44 g carbsdiabetes-friendlybalanced 75

Chicken Caesar Wrap, Bacon, Parmesan, Baby Gem

Chicken Caesar Wrap

estimate≈ 620 kcal42 g carbsdiabetes-friendlybalanced 69

Plain Fillings

Egg Mayo (DF)vegetarian, lactose_free

Egg Mayo Filling

estimate≈ 450 kcal38 g carbsdiabetes-friendlybalanced 65

Chicken & Stuffing (DF)lactose_free

Chicken & Stuffing Filling

estimate≈ 480 kcal40 g carbsdiabetes-friendlybalanced 65

Ham & Cheddar

Ham & Cheddar Filling

estimate≈ 460 kcal36 g carbsdiabetes-friendly

Open Sandwiches

Ham Hock and Sheridan's Irish Cheddar

Ham Hock Open Sandwich — (Ham Hock, Leek, Hegartys Cheddar, Mustard, Brown Soda Bread)

estimate≈ 420 kcal32 g carbsdiabetes-friendlybalanced 69

Smoked Chicken

Smoked Chicken Open Sandwich — (Smoked Chicken, Streaky Bacon, Ranch Dressing, Baby Gem, Sourdough Bread)

estimate≈ 420 kcal28 g carbs

Smoked Salmon Rillettepescatarian

Smoked Salmon Rillette Open Sandwich — (Smoked Salmon, Poached Salmon, Lemon Mayo, Dill, Pickled Cucumber, Mixed Leaves, Sourdough Bread)

estimate≈ 380 kcal26 g carbs

Coronation Chicken

Coronation Chicken Open Sandwich — (Curried Chicken, Mango Chutney, Mayo, Pickled Raisins, Flaked Almonds, Coriander, Sourdough Bread)

estimate≈ 450 kcal32 g carbs

House Focaccia Sandwiches

Roasted Mediterranean Vegetables, Vegan Mayo, Basil Dressing, Rocket (V) (VEG)vegan

Roasted Mediterranean Vegetable Focaccia

estimate≈ 520 kcal48 g carbs

Porchetta, Fennel and Apple Slaw, Aioli, Salsa Verde, Leaves

Porchetta Focaccia

estimate≈ 680 kcal42 g carbs

Roast Chicken, Roast Red Peppers, Rocket, Basil Pesto Mayo

Roast Chicken Focaccia

estimate≈ 610 kcal44 g carbs

Toasted Sandwich Range

The Aztec

The Aztec Toasted Sandwich — (Crispy bacon, smoky chorizo, jalapenos, crispy onions, smothered in our chipotle aioli & topped with loads of freshly grated mozzarella on sourdough)

estimate≈ 780 kcal45 g carbs

Chipotle Chicken & Chorizo

Chipotle Chicken & Chorizo Toasted Sandwich — (Slices of Smoky Chipotle Chicken breast, spicy chorizo, zesty avocado mayo, roasted plum tomatoes & peppery rocket on fresh sourdough)

estimate≈ 650 kcal40 g carbsbalanced 65

The Reuben

The Reuben Toasted Sandwich — (Slices of spiced pastrami combined with Swiss cheese, pickles, Sauerkraut and our homemade Russian sauce on granary bread)

estimate≈ 620 kcal38 g carbsdiabetes-friendlybalanced 73

The Stuffed Chicken

The Stuffed Chicken Toasted Sandwich — (Roast Chicken, Homemade Sage Stuffing, Crispy Onions and Sage Mayo on Sourdough)

estimate≈ 690 kcal46 g carbs

The Veganvegan

The Vegan Toasted Sandwich — (Sweet potato, green lentils & spinach masala, pickled beetroot, shredded carrot, crispy onions & mint aioli on sourdough bread)

estimate≈ 580 kcal52 g carbsbalanced 66

Chicken Basil Wrap

(Roast chicken tossed in our basil mayo With roasted red peppers, grated mozzarella and fresh rocket in a soft wrap)

estimate≈ 550 kcal42 g carbs

3 Cheese & Maple Ham

3 Cheese & Maple Ham Toasted Sandwich — (GV hand carved Maple Glazed Ham, Smoked Applewood, mozzarella & mature red cheddar, crispy onions, with homemade mustard mayo on sourdough)

estimate≈ 750 kcal42 g carbs

Special Wrap (Rotating Monthly)

Buffalo Chicken Special Wrap — (Buffalo Chicken, Vintage Irish Cheddar, Ranch Slaw)

estimate≈ 620 kcal45 g carbs

SAMPLE SALAD BAR

Fusilli Pasta, Roast Red Pepper Pesto, Sun Dried Tomatoes, Kalamata Olive (VEG)vegetarian

Fusilli Pasta Salad

estimate≈ 320 kcal35 g carbs

Cobb Salad (GF) (VEG)vegetarian, gluten_free

Cobb Salad — (Chopped Romaine Lettuce, Sweetcorn, Plum Tomato, Roast Red Peppers, Avocado, Boiled Egg, Parmesan, Margadh Green Goddess Dressing)

estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 68

Maple and Chilli Roasted Squash, Feta Cheese, ChickPea (VEG)vegetarian

Roasted Squash and Chickpea Salad — (Maple and Chilli Glazed Squash, Harissa Roasted ChickPea, Pickled Red Cabbage, Baby Kale, Red Onion, Red Pepper, Feta Cheese, Mint Chutney)

estimate≈ 390 kcal32 g carbsbalanced 71

Mint and Coriander Rice Salad (VEG)vegetarian

Mint and Coriander Rice Salad — (Basmati rice, Pickle Red Onion and Cucumber, Tomato, Mint and Dill Raita Dressing)

estimate≈ 280 kcal42 g carbs

Charred Chilli and Sesame Broccoli Rice Noodle Salad (V) (GF) (DF)vegan, gluten_free

Sesame Broccoli Rice Noodle Salad — (Rice Noodles, Chilli and Sesame Charred Broccoli, Scallions, Red Cabbage, Peppers, Spicy Peanut and Ginger Dressing)

estimate≈ 340 kcal38 g carbsbalanced 69

Charred Sweet Corn Tabbouleh (VEG) (V) (DF)vegan, vegetarian

Charred Sweet Corn Tabbouleh — (Cracked Wheat, Charred Corn, Red Onion, Roast Red Pepper, Black Bean, Jalapeno, Smoky Chipotle Dressing)

estimate≈ 380 kcal52 g carbsbalanced 69

Asian Slaw (VEG) (DF) GF) (V)vegan, vegetarian, gluten_free

Asian Slaw — (White and Red Cabbage, Carrot, Scallion Coriander, Sesame Seeds, Ginger and Lime Dressing)

estimate≈ 210 kcal18 g carbsdiabetes-friendlybalanced 65

Grilled Vegetable Pesto Pasta (VEG)vegetarian

Grilled Vegetable Pesto Pasta — (Farfalle, Basil Pesto, Roast Courgette, Roast Red Onion, Red Pepper)

estimate≈ 520 kcal58 g carbsbalanced 67

House Nicoise (GF)gluten_free

House Nicoise — (Baby Potato, Fine Bean, Olive, Cherry Tomato, Red Onion, Boiled Egg, Gold River Farm Mixed Leaves, Honey Mustard Dressing)

estimate≈ 410 kcal28 g carbsdiabetes-friendlybalanced 69

Potato, Caper, Mustard and Dill Salad (GF) (DF) (VEG)gluten_free, vegetarian

Potato Caper Mustard and Dill Salad

estimate≈ 310 kcal34 g carbs

Protein Add Ons

Frango Churrasco Skewers (GF)gluten_free

Frango Churrasco Chicken Skewers — (Lemon, garlic and Piri Piri Chicken Skewers)

estimate≈ 220 kcal4 g carbsdiabetes-friendlybalanced 73

Chipotle and Lime Grilled Chicken (GF)gluten_free

Chipotle and Lime Grilled Chicken

estimate≈ 210 kcal3 g carbsdiabetes-friendlybalanced 73

Cajun Roast Salmon (GF)gluten_free

Cajun Roast Salmon

estimate≈ 240 kcal3 g carbsdiabetes-friendlybalanced 67

Tandoori Salmon Skewers (GF)gluten_free

Tandoori Salmon Skewers

estimate≈ 230 kcal4 g carbsdiabetes-friendlybalanced 67

Boiled Egg (GF) (DF) (VEG)gluten_free, vegetarian

Boiled Egg

estimate≈ 78 kcal1 g carbsdiabetes-friendly

Mixed Nuts (GF) (DF) (VEG) (V)vegan, vegetarian, gluten_free

Mixed Nuts

estimate≈ 190 kcal6 g carbsdiabetes-friendlybalanced 66

Marinated Feta, Fine Herbs, Chilli, Citrus (VEG)vegetarian

Marinated Feta

estimate≈ 160 kcal5 g carbsdiabetes-friendly

Falafel (V) (VEG) (DF)vegan, vegetarian

Falafel

estimate≈ 180 kcal16 g carbsdiabetes-friendlybalanced 65

SOUPS

Moroccan Harira (GF) (DF) (V) (VEG)vegan, vegetarian, gluten_free

Moroccan Harira

estimate≈ 180 kcal24 g carbsdiabetes-friendlybalanced 79

Tomato, Chilli and Coconut (GF) (DF) (V) (VEG)vegan, vegetarian, gluten_free

Tomato Chilli and Coconut Soup

estimate≈ 210 kcal16 g carbsdiabetes-friendlybalanced 66

Curried Sweet Potato and Red Lentil (GF) (DF) (V) (VEG)vegan, vegetarian, gluten_free

Curried Sweet Potato and Red Lentil Soup

estimate≈ 230 kcal32 g carbsbalanced 79

Leek and Potato (GF) (VEG)vegetarian, gluten_free

Leek and Potato Soup

estimate≈ 220 kcal28 g carbsbalanced 67

Mushroom and Truffle (GF) (DF) (V) (VEG)vegan, vegetarian, gluten_free

Mushroom and Truffle Soup

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66

Is this menu still right?

96veggie
scoreestimate

Wide variety of vegetarian dishes

How well a vegetarian eats here, read from the menu. Not a review score.

The menu offers many options such as vegan lentil cottage pie, aubergine moussaka and vegetarian paella. There are also vegan gyoza and a vegan melanzana pizza.

109 vegetarian and 48 vegan dishes out of 222

79dia
scoreestimate

Plenty of low-carb protein

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features various meat and fish dishes with low carbohydrate counts. There are many options across different cuisines.

103 diabetes-friendly · 222 dishes

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Practical

Address: 15 Ely Place, D02 Y192 Dublin
Hours: not known yet
Contact: hello@centralkitchen.ie
Sources: Overture Maps Places (CDLA-Permissive 2.0), margadh-central.ie/
Record: completeness 33 %, confidence 79 %

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