Frida - Düsseldorf, Bilker Allee
Bilker Allee 4, 40219 Düsseldorf
Open now · until 01:00
Spanishtapas€€€€
Menu
Source: the restaurant's website, read on 16 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Frida's Colorful Salads with Homemade Dressing
Serrano, Manchego, Chorizo
15.50
Serrano, Manchego, Chorizo, getrocknete Tomaten, Oliven — with sun-dried tomatoes and olives
estimate≈ 620 kcal12 g carbsdiabetes-friendlybalanced 74
VEGGIE Maultaschenvegetarian
15.50
VEGGIE Maultaschen, Fetakäse — with feta cheese
estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 73
Chicken
16.50
Hähnchen Süß - scharfe Sauce — with sweet and spicy sauce
estimate≈ 510 kcal22 g carbsbalanced 73
Gratinated goat cheesevegetarian
16.50
Gartinierter Ziegenkäse, Honig — with honey
estimate≈ 540 kcal18 g carbsdiabetes-friendlybalanced 70
Beef strips
18.50
Rinderstreifen, Knoblauch, Chilli — with garlic and chili
estimate≈ 590 kcal10 g carbsdiabetes-friendlybalanced 74
MAIN COURSES
Zander filletpescatarian
21.50
Zander Filet, Ratatouille, Kartoffelgratin — with ratatouille and potato gratin
estimate≈ 680 kcal38 g carbsdiabetes-friendlybalanced 73
Tagliatellepescatarian
22.50
Tagliatell, mediteranes Gemüse, Garnelen — with mediterranean vegetables and shrimp
estimate≈ 610 kcal65 g carbsbalanced 77
Fried Maultaschen
19.50
Gebratene Maultaschen, Pfifferling - Rahm, junger Spinat, Panchetta-Staub — with chanterelle cream, baby spinach, and pancetta dust
estimate≈ 720 kcal42 g carbsdiabetes-friendlybalanced 73
Cheesesteak Burger
19.50
Cheesesteak- Burger, feine Rinderstreifen, Paprika, Zwiebeln, Käsesauce, Fritten und kleiner Salat — with beef strips, bell pepper, onions, cheese sauce, fries and small salad
estimate≈ 1150 kcal85 g carbs
TAPPAS
Croquetas de Jamon
8.00
estimate≈ 320 kcal24 g carbsdiabetes-friendly
Baked fetavegetarian
8.50
Gebackener Feta, Tomaten-Rucola Salat — with tomato-arugula salad
estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 70
Truffle friesvegetarian
8.50
Trüffelpommes, Parmesan — with parmesan
estimate≈ 450 kcal48 g carbs
Empanadas de atunpescatarian
9.50
estimate≈ 310 kcal22 g carbsdiabetes-friendly
Bruschettavegetarian
9.00
Bruschetta, gegrillte Zucchini, geröstete Paprika Dip, Pistazien, Parmesan Kräutersalat — with grilled zucchini, roasted pepper dip, pistachios, parmesan herb salad
estimate≈ 340 kcal28 g carbsdiabetes-friendlybalanced 65
Tortilla Espanolavegetarian
7.50
estimate≈ 320 kcal18 g carbsdiabetes-friendly
Entrecote minute steak
12.00
Minutensteak vom Entrecote‘, Pesto Kichererbsenpüree — with pesto chickpea puree
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 74
Grilled octopus armpescatarian
12.00
Oktopusarm vom Grill
estimate≈ 240 kcal8 g carbsdiabetes-friendlybalanced 73
DESSERT
Panna Cottavegetarian
8.50
Panna Cotta, Beerenspiegel — with berry coulis
estimate≈ 320 kcal28 g carbsheavy 42
Churrosvegetarian
8.50
Churros, Früchte — with fruit
estimate≈ 410 kcal52 g carbs
Molten chocolate cakevegetarian
8.50
Halbflüssiges Schokotörtchen, Vanilleeis Eis, Beeren — with vanilla ice cream and berries
estimate≈ 650 kcal58 g carbsheavy 26
Meat
3 Pulled Beef Tacos
12.00
Avocado, tomato salsa in chili butter
estimate≈ 650 kcal42 g carbsbalanced 65
Dates
7.50
Datteln — Wrapped in bacon
estimate≈ 280 kcal15 g carbsdiabetes-friendly
Albondigas
8.50
With spicy tomato sauce
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 67
Chorizo
7.50
With lemon aioli
estimate≈ 350 kcal5 g carbsdiabetes-friendly
Goat Cheese Medallions
8.50
Ziegenkäse-Medallions — Wrapped in bacon with lemon aioli
estimate≈ 310 kcal6 g carbsdiabetes-friendlybalanced 67
Chicken Skewers
8.50
Hähnchenspieße — With paprika-feta dip
estimate≈ 340 kcal8 g carbsdiabetes-friendlybalanced 67
Serrano & Manchego
7.00
estimate≈ 380 kcal2 g carbsdiabetes-friendlybalanced 66
Fish
Gambaspescatarian
11.00
estimate≈ 260 kcal6 g carbsdiabetes-friendlybalanced 67
Pulpopescatarian
12.00
Garlic-rosemary chili
estimate≈ 290 kcal10 g carbsdiabetes-friendlybalanced 70
Boquerones fritospescatarian
8.50
Fried anchovies
estimate≈ 310 kcal12 g carbsdiabetes-friendly
Fried Calamaripescatarian
9.50
estimate≈ 330 kcal18 g carbsdiabetes-friendly
Croquettes de Bacalhaupescatarian
8.00
estimate≈ 360 kcal25 g carbs
Tapas Variadass
Frida Hummus Plattervegan
17.50
Frida Hummusteller — Hummus on flatbread, tahini, tabbouleh, chickpeas, avocado, tomato-cucumber salad & beetroot
estimate≈ 850 kcal85 g carbsbalanced 68
Frida Hummus Platter with Chorizo
19.50
Frida Hummusteller mit Chorizzo — Hummus on flatbread, tahini, tabbouleh, chickpeas, avocado, tomato-cucumber salad & beetroot
estimate≈ 1050 kcal85 g carbs
Large Tapas Platter
31.50
Großer Tapasteller — The classic, vegetarian on request
estimate≈ 1200 kcal60 g carbs
Rationes & Dips
Aiolivegetarian
2.00
estimate≈ 120 kcal2 g carbsdiabetes-friendly
Vegan Aiolivegan
3.00
Vegane Aioli
estimate≈ 110 kcal3 g carbsdiabetes-friendly
Aioli & Breadvegetarian
3.50
Aioli & Brot
estimate≈ 320 kcal35 g carbs
Hummusvegan
5.00
Homemade, with tahini
estimate≈ 220 kcal14 g carbsdiabetes-friendlybalanced 70
Olivesvegan
3.50
Oliven
estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66
Pepperonivegan
3.50
Pepperon
estimate≈ 80 kcal8 g carbsdiabetes-friendlybalanced 66
Vegetarian Vegan
Arancini Risotto Ballsvegetarian
9.00
Arancini Risottobällchen — tomato jam, Parmesan
estimate≈ 320 kcal35 g carbs
Braised Eggplantvegetarian
8.00
Geschmorte Aubergine — feta, herb salad
estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 70
Rollo con Fetavegetarian
7.50
dough rolls & paprika-feta dip
estimate≈ 380 kcal30 g carbs
Stuffed Mushroomsvegetarian
8.00
Gefüllte Champignons — ask your server for today's filling
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 66
Vegetable Maultaschenvegetarian
8.00
Gemüsemaultaschen — with avocado mash
estimate≈ 340 kcal28 g carbsdiabetes-friendlybalanced 65
Honey Carrotsvegetarian
7.00
Honigmöhren
estimate≈ 150 kcal22 g carbs
Mediterranean Grilled Vegetablesvegan
8.50
Mediteranes Grillgemüse
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 70
Falafelvegan
7.50
with yogurt mint dip
estimate≈ 280 kcal25 g carbsdiabetes-friendlybalanced 70
Beetroot Saladvegetarian
7.50
Rote Beete Salat — with feta and walnuts
estimate≈ 220 kcal14 g carbsdiabetes-friendlybalanced 70
Farmer's Saladvegetarian
7.00
Bauernsalat — with feta
estimate≈ 240 kcal10 g carbsdiabetes-friendlybalanced 66
Bruschettavegetarian
9.00
toasted bread, tomatoes, onions & Parmesan
estimate≈ 260 kcal32 g carbsbalanced 65
Mushroomsvegan
7.50
Champignons — sautéed in garlic
estimate≈ 160 kcal7 g carbsdiabetes-friendly
Patatas Bravasvegan
7.50
with spicy tomato sauce
estimate≈ 320 kcal38 g carbs
Pimientosvegan
8.50
fried small peppers & sea salt
estimate≈ 140 kcal8 g carbsdiabetes-friendlybalanced 66
Crispy Zucchini Bitesvegan
8.50
Crispi Zucchini Bites — with vegan aioli
estimate≈ 240 kcal18 g carbsdiabetes-friendly
Roasted Cauliflowervegan
8.50
geb. Blumenkohl — with tahini, vegan yogurt sauce and pomegranate
estimate≈ 210 kcal16 g carbsdiabetes-friendlybalanced 70
Couscous Saladvegan
7.00
Cous Cous Salat
estimate≈ 220 kcal32 g carbsdiabetes-friendlybalanced 69
Chickpea Saladvegan
7.00
Kichererbsensalat — marinated in paprika dressing
estimate≈ 240 kcal28 g carbsdiabetes-friendlybalanced 87
Lentil Saladvegan
7.00
Linsensalat
estimate≈ 230 kcal26 g carbsdiabetes-friendlybalanced 87
Frida's Colorful Salads with Homemade Dressing
Serrano, Manchego, Chorizo
14.50
Serrano, Manchego, Chorizo, getrocknete Tomaten, Oliven — dried tomatoes, olives
estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 74
VEGGIE Maultaschenvegetarian
14.50
VEGGIE Maultaschen, Fetakäse — feta cheese
estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 73
Chicken
15.50
Hähnchen Süß - scharfe Sauce — sweet and spicy sauce
estimate≈ 480 kcal22 g carbsbalanced 78
Gratinated goat cheesevegetarian
15.50
Gratinierter Ziegenkäse, Honig — honey
estimate≈ 550 kcal20 g carbsbalanced 70
Beef strips
16.50
Rinderstreifen, Knoblauch, Chilli — garlic, chili
estimate≈ 510 kcal15 g carbsdiabetes-friendlybalanced 74
MAIN COURSES
Cheese and leek cream soupvegetarian
10.50
Käse - Lauchcreme Suppe
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 66
Tagliatellevegetarian
13.50
Tagliatelle, cremige Burratasauce, Basilikum, Kirschtomaten — creamy burrata sauce, basil, cherry tomatoes
estimate≈ 780 kcal75 g carbs
Currywurst
11.50
Currywurst, Fritten, Trüffel - Mayo — fries, truffle mayo
estimate≈ 950 kcal85 g carbs
Zander filletpescatarian
17.50
Zanderfilet, Balsamico - Linsen, Gemüse, Weißweinsauce — balsamic lentils, vegetables, white wine sauce
estimate≈ 520 kcal32 g carbsdiabetes-friendlybalanced 95
Club Sandwich
13.50
Club Sandwich, geräucherte Putenbrust, Spiegelei, Tomate Gurke, Bacon, Fritten — smoked turkey breast, fried egg, tomato, cucumber, bacon, fries
estimate≈ 880 kcal70 g carbs
Chicken Burger BLT
14.50
Chicken Burger BLT, Avocado, Pommes, Salat — avocado, fries, salad
estimate≈ 820 kcal65 g carbsbalanced 67
Crispy pork belly
16.50
Knuspriger Schweinebauch, Pfifferlinge, Rösti, Rosmarin Jus — chanterelles, rösti, rosemary jus
estimate≈ 750 kcal40 g carbsdiabetes-friendlybalanced 73
FRIDA BOWLvegan
14.50
homemade sesame dressing, basmati, avocado, beetroot, chickpeas, edamame
estimate≈ 610 kcal68 g carbsbalanced 80
FRIDA BOWL with chicken
16.50
FRIDA BOWL mit Hähnchen — homemade sesame dressing, basmati, avocado, beetroot, chickpeas, edamame
estimate≈ 740 kcal68 g carbsbalanced 90
DESSERT
Panna Cottavegetarian
8.50
Panna Cotta, Halbflüssiges Beerenspiegel — semi-liquid berry coulis
estimate≈ 350 kcal28 g carbsheavy 42
Churrosvegetarian
8.50
Churros, Vanilleeis — vanilla ice cream
estimate≈ 580 kcal65 g carbsheavy 29
Chocolate tartletvegetarian
8.50
Schokotörtchen, Früchte Eis und Beeren — fruit ice cream and berries
estimate≈ 620 kcal52 g carbsheavy 31
Is this menu still right?
88veggie
scoreestimate
scoreestimate
Spanish tapas and vegetarian bowls
How well a vegetarian eats here, read from the menu. Not a review score.
There is a dedicated vegetarian and vegan section. You can choose Patatas Bravas, the Frida Bowl, and roasted cauliflower with tahini. Meat dishes like chorizo are available for mixed tables.
44 vegetarian and 16 vegan dishes out of 77 · 1 estimate
73dia
scoreestimate
scoreestimate
Low carb Spanish tapas
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-rich tapas and salads. The variety of small plates makes it easy to limit carbohydrates.
48 diabetes-friendly · 77 dishes
Reviews
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Practical
- Address
- Bilker Allee 4, 40219 Düsseldorf
- Hours
- Mon10:00–01:00Tue10:00–01:00Wed10:00–01:00Thu10:00–01:00Fri10:00–01:00Sat10:00–01:00Sun10:00–01:00
- Contact
- +021115929975 info@tapasbar-frida.de
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), tapasbar-frida.de/
- Record
- completeness 83 %, confidence 95 %