Frida - Düsseldorf, Bilker Allee
Bilker Allee 4, 40219 Düsseldorf
Open now · until 01:00
Spanishtapas€€€€
Menu
Source: the restaurant's website, read on 16 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Fridas Bunte Salate mit Hausgemachtem Dressing
Serrano, Manchego, Chorizo, getrocknete Tomaten, Oliven
15.50
Serrano and Manchego Salad
estimate≈ 620 kcal12 g carbsdiabetes-friendlybalanced 74
VEGGIE Maultaschen, Fetakäsevegetarian
15.50
Veggie Maultaschen Salad
estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 73
Hähnchen Süß - scharfe Sauce
16.50
Chicken Salad with Sweet and Sour Sauce
estimate≈ 510 kcal22 g carbsbalanced 73
Gartinierter Ziegenkäse, Honigvegetarian
16.50
Gratinated Goat Cheese Salad
estimate≈ 540 kcal18 g carbsdiabetes-friendlybalanced 70
Rinderstreifen, Knoblauch, Chilli
18.50
Beef Strip Salad
estimate≈ 590 kcal10 g carbsdiabetes-friendlybalanced 74
HHAAUUPPTTGGEERRIICCHHTTEE
Zander Filet, Ratatouille, Kartoffelgratinpescatarian
21.50
Zander Filet with Ratatouille
estimate≈ 680 kcal38 g carbsdiabetes-friendlybalanced 73
Tagliatell, mediteranes Gemüse, Garnelenpescatarian
22.50
Tagliatelle with Shrimp and Vegetables
estimate≈ 610 kcal65 g carbsbalanced 77
Gebratene Maultaschen, Pfifferling - Rahm, junger Spinat, Panchetta-Staub
19.50
Fried Maultaschen with Chanterelles
estimate≈ 720 kcal42 g carbsdiabetes-friendlybalanced 73
Cheesesteak- Burger, feine Rinderstreifen, Paprika, Zwiebeln, Käsesauce, Fritten und kleiner Salat
19.50
Cheesesteak Burger
estimate≈ 1150 kcal85 g carbs
TTAAPPAASS
Croquetas de Jamon
8.00
Ham Croquettes
estimate≈ 320 kcal24 g carbsdiabetes-friendly
Gebackener Feta, Tomaten-Rucola Salatvegetarian
8.50
Baked Feta Salad
estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 70
Trüffelpommes, Parmesanvegetarian
8.50
Truffle Fries
estimate≈ 450 kcal48 g carbs
Empanadas de atunpescatarian
9.50
Tuna Empanadas
estimate≈ 310 kcal22 g carbsdiabetes-friendly
Bruschetta, gegrillte Zucchini, geröstete Paprika Dip, Pistazien, Parmesan Kräutersalatvegetarian
9.00
Bruschetta with Zucchini
estimate≈ 340 kcal28 g carbsdiabetes-friendlybalanced 65
Tortilla Espanolavegetarian
7.50
Spanish Tortilla
estimate≈ 320 kcal18 g carbsdiabetes-friendly
Minutensteak vom Entrecote‘, Pesto Kichererbsenpüree
12.00
Entrecôte Steak
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 74
Oktopusarm vom Grillpescatarian
12.00
Grilled Octopus
estimate≈ 240 kcal8 g carbsdiabetes-friendlybalanced 73
DDEESSSSEERRTT
Panna Cotta, Beerenspiegelvegetarian
8.50
Panna Cotta
estimate≈ 320 kcal28 g carbsheavy 42
Churros, Früchtevegetarian
8.50
Churros
estimate≈ 410 kcal52 g carbs
Halbflüssiges Schokotörtchen, Vanilleeis Eis, Beerenvegetarian
8.50
Chocolate Lava Cake
estimate≈ 650 kcal58 g carbsheavy 26
Fleisch
3 Pulled Beef Tacos
12.00
Pulled Beef Tacos — Avocado, Tomatensalsa in Chillibutter
estimate≈ 650 kcal42 g carbsbalanced 65
Datteln
7.50
Bacon Wrapped Dates — im Speckmantel
estimate≈ 280 kcal15 g carbsdiabetes-friendly
Albondigas
8.50
mit pik. Tomatensauce
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 67
Chorizo
7.50
mit Zitronen Ajoli
estimate≈ 350 kcal5 g carbsdiabetes-friendly
Ziegenkäse-Medallions
8.50
Goat Cheese Medallions in Bacon — im Speckmantel mit Zitronen-Ajoli
estimate≈ 310 kcal6 g carbsdiabetes-friendlybalanced 67
Hähnchenspieße
8.50
Chicken Skewers — mit Paprika-Feta-Dip
estimate≈ 340 kcal8 g carbsdiabetes-friendlybalanced 67
Serrano & Manchego
7.00
Serrano and Manchego
estimate≈ 380 kcal2 g carbsdiabetes-friendlybalanced 66
Fisch
Gambaspescatarian
11.00
estimate≈ 260 kcal6 g carbsdiabetes-friendlybalanced 67
Pulpopescatarian
12.00
Knofi-Rosmarin Chilli
estimate≈ 290 kcal10 g carbsdiabetes-friendlybalanced 70
Boquerones fritospescatarian
8.50
Fried Anchovies — gebratene Sardellen
estimate≈ 310 kcal12 g carbsdiabetes-friendly
Fried Calamaripescatarian
9.50
estimate≈ 330 kcal18 g carbsdiabetes-friendly
Croquettes de Bacalhaupescatarian
8.00
Cod Croquettes
estimate≈ 360 kcal25 g carbs
Tapas Variadass
Frida Hummustellervegan
17.50
Hummus Platter — Hummus auf Fladenbrot, Tahina, Tabouleh, Kichererbsen, Avocado, Tomaten-Gurkensalat & Rote Beete
estimate≈ 850 kcal85 g carbsbalanced 68
Frida Hummusteller mit Chorizzo
19.50
Hummus Platter with Chorizo — Hummus auf Fladenbrot, Tahina, Tabouleh, Kichererbsen, Avocado, Tomaten-Gurkensalat & Rote Beete
estimate≈ 1050 kcal85 g carbs
Großer Tapasteller
31.50
Large Tapas Platter — Der Klassiker ,auf wunsch vegetarisch
estimate≈ 1200 kcal60 g carbs
Rationes & Dipps
Aiolivegetarian
2.00
estimate≈ 120 kcal2 g carbsdiabetes-friendly
Vegane Aiolivegan
3.00
Vegan Aioli
estimate≈ 110 kcal3 g carbsdiabetes-friendly
Aioli & Brotvegetarian
3.50
Aioli and Bread
estimate≈ 320 kcal35 g carbs
Hummusvegan
5.00
Hausgemacht, mit Tahina
estimate≈ 220 kcal14 g carbsdiabetes-friendlybalanced 70
Olivenvegan
3.50
Olives
estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66
Pepperonvegan
3.50
Peperoncini
estimate≈ 80 kcal8 g carbsdiabetes-friendlybalanced 66
Vegetarisch Vegan
Arancini Risottobällchenvegetarian
9.00
Arancini — Tomatenmarmelade, Parmesan
estimate≈ 320 kcal35 g carbs
Geschmorte Auberginevegetarian
8.00
Braised Eggplant — Feta, Kräutersalat
estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 70
Rollo con Fetavegetarian
7.50
Feta Rolls — Teigröllchen & Paprika-Feta Dip
estimate≈ 380 kcal30 g carbs
Gefüllte Champignonsvegetarian
8.00
Stuffed Mushrooms — mal so, mal so... fragt den Service
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 66
Gemüsemaultaschenvegetarian
8.00
Vegetable Maultaschen — mit Avocadostampf
estimate≈ 340 kcal28 g carbsdiabetes-friendlybalanced 65
Honigmöhrenvegetarian
7.00
Honey Carrots
estimate≈ 150 kcal22 g carbs
Mediteranes Grillgemüsevegan
8.50
Grilled Mediterranean Vegetables
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 70
Falafelvegan
7.50
mit Joghurt Minz Dip
estimate≈ 280 kcal25 g carbsdiabetes-friendlybalanced 70
Rote Beete Salatvegetarian
7.50
Beetroot Salad — mit Feta und Wallnüsse
estimate≈ 220 kcal14 g carbsdiabetes-friendlybalanced 70
Bauernsalatvegetarian
7.00
Farmer's Salad with Feta — mit Feta
estimate≈ 240 kcal10 g carbsdiabetes-friendlybalanced 66
Bruschettavegetarian
9.00
Röstbrot, Tomaten, Zwiebeln & Parmesan
estimate≈ 260 kcal32 g carbsbalanced 65
Champignonsvegan
7.50
Fried Mushrooms with Garlic — gebraten in Knoblauch
estimate≈ 160 kcal7 g carbsdiabetes-friendly
Patatas Bravasvegan
7.50
mit pik. Tomatensauce
estimate≈ 320 kcal38 g carbs
Pimientosvegan
8.50
Fried Pimientos — gebr. kleine Paprika & Meersalz
estimate≈ 140 kcal8 g carbsdiabetes-friendlybalanced 66
Crispi Zucchini Bitesvegan
8.50
Crispy Zucchini Bites — mit veganer Ajoli
estimate≈ 240 kcal18 g carbsdiabetes-friendly
geb. Blumenkohlvegan
8.50
Roasted Cauliflower with Tahini — mit Tahini, veganer Joghurt - Sauce und Granatapfel
estimate≈ 210 kcal16 g carbsdiabetes-friendlybalanced 70
Cous Cous Salatvegan
7.00
Couscous Salad
estimate≈ 220 kcal32 g carbsdiabetes-friendlybalanced 69
Kichererbsensalatvegan
7.00
Chickpea Salad — mariniert in Paprikadressing
estimate≈ 240 kcal28 g carbsdiabetes-friendlybalanced 87
Linsensalatvegan
7.00
Lentil Salad
estimate≈ 230 kcal26 g carbsdiabetes-friendlybalanced 87
Fridas Bunte Salate mit Hausgemachtem Dressing
Serrano, Manchego, Chorizo, getrocknete Tomaten, Oliven
14.50
Serrano and Manchego Salad
estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 74
VEGGIE Maultaschen, Fetakäsevegetarian
14.50
Veggie Maultaschen Salad
estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 73
Hähnchen Süß - scharfe Sauce
15.50
Chicken Salad with Sweet-Spicy Sauce
estimate≈ 480 kcal22 g carbsbalanced 78
Gratinierter Ziegenkäse, Honigvegetarian
15.50
Goat Cheese Salad with Honey
estimate≈ 550 kcal20 g carbsbalanced 70
Rinderstreifen, Knoblauch, Chilli
16.50
Beef Strip Salad
estimate≈ 510 kcal15 g carbsdiabetes-friendlybalanced 74
HAUPTGERICHTE
Käse - Lauchcreme Suppevegetarian
10.50
Cheese and Leek Cream Soup
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 66
Tagliatelle, cremige Burratasauce, Basilikum, Kirschtomatenvegetarian
13.50
Tagliatelle with Burrata Sauce
estimate≈ 780 kcal75 g carbs
Currywurst, Fritten, Trüffel - Mayo
11.50
Currywurst with Fries
estimate≈ 950 kcal85 g carbs
Zanderfilet, Balsamico - Linsen, Gemüse, Weißweinsaucepescatarian
17.50
Zander Fillet with Lentils
estimate≈ 520 kcal32 g carbsdiabetes-friendlybalanced 95
Club Sandwich, geräucherte Putenbrust, Spiegelei, Tomate Gurke, Bacon, Fritten
13.50
Club Sandwich
estimate≈ 880 kcal70 g carbs
Chicken Burger BLT, Avocado, Pommes, Salat
14.50
Chicken BLT Burger
estimate≈ 820 kcal65 g carbsbalanced 67
Knuspriger Schweinebauch, Pfifferlinge, Rösti, Rosmarin Jus
16.50
Crispy Pork Belly with Rösti
estimate≈ 750 kcal40 g carbsdiabetes-friendlybalanced 73
FRIDA BOWLvegan
14.50
Hausgemachtes Sesam Dressing, Basmati, Avocado, Rote Beete, Kichererbsen, Edamame
estimate≈ 610 kcal68 g carbsbalanced 80
FRIDA BOWL mit Hähnchen
16.50
Frida Bowl with Chicken — Hausgemachtes Sesam Dressing, Basmati, Avocado, Rote Beete, Kichererbsen, Edamame
estimate≈ 740 kcal68 g carbsbalanced 90
DESSERT
Panna Cotta, Halbflüssiges Beerenspiegelvegetarian
8.50
Panna Cotta with Berries
estimate≈ 350 kcal28 g carbsheavy 42
Churros, Vanilleeisvegetarian
8.50
Churros with Vanilla Ice Cream
estimate≈ 580 kcal65 g carbsheavy 29
Schokotörtchen, Früchte Eis und Beerenvegetarian
8.50
Chocolate Cake with Ice Cream
estimate≈ 620 kcal52 g carbsheavy 31
Is this menu still right?
88veggie
scoreestimate
scoreestimate
Spanish tapas and vegetarian bowls
How well a vegetarian eats here, read from the menu. Not a review score.
There is a dedicated vegetarian and vegan section. You can choose Patatas Bravas, the Frida Bowl, and roasted cauliflower with tahini. Meat dishes like chorizo are available for mixed tables.
44 vegetarian and 16 vegan dishes out of 77 · 1 estimate
Reviews
ReviewNo reviews yet.Were you there? Write the first one.
Practical
- Address
- Bilker Allee 4, 40219 Düsseldorf
- Hours
- Mon10:00–01:00Tue10:00–01:00Wed10:00–01:00Thu10:00–01:00Fri10:00–01:00Sat10:00–01:00Sun10:00–01:00
- Contact
- +021115929975 info@tapasbar-frida.de
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), tapasbar-frida.de/
- Record
- completeness 83 %, confidence 95 %