Het Raadsel van de Wadden

Oostmahorn 31, 9133 DT Eanjum

Closed now · opens 17:00

French€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 8 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

FOR THE BITTER

Fish Platter

14.50

Visplank — Hot-smoked salmon, smoked eel and homemade trout salad.

estimate≈ 450 kcal8 g carbsdiabetes-friendlybalanced 67

Bread Platter Vvegetarian

9.50

Broodplank V — Sourdough bread with rotating homemade spreads.

estimate≈ 380 kcal45 g carbsdiabetes-friendlybalanced 71

Fried Sprat

14.50

Gefrituurde Spiering — Crispy fried sprat with aioli.

estimate≈ 320 kcal15 g carbsdiabetes-friendly

Wadden Cockles

14.50

Waddenkokkels — Freshly prepared cockles from the Wadden region, served in a flavorful herb broth.

estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 79

Nachos

12.00

Nacho's — Warm nachos with melted cheese, salsa, crème fraîche and jalapeño.

estimate≈ 650 kcal55 g carbs

Bitterballen

7.50

estimate≈ 420 kcal24 g carbsdiabetes-friendly

Vegan Bitterballen Vvegan

8.00

estimate≈ 380 kcal28 g carbsdiabetes-friendly

Bittergarnituur

7.50

estimate≈ 500 kcal30 g carbsdiabetes-friendlybalanced 65

LUNCH

Fresh Fish Lekkerbek

15.50

Lekkerbek van Verse vis — Classic haddock, crispy fried in a light beer batter. Served with fries and remoulade sauce.

estimate≈ 850 kcal75 g carbs

Croquettes on Bread

9.50

Kroketten op brood — Two artisanal beef croquettes on fresh sourdough bread. Served with French mustard and a small salad.

estimate≈ 620 kcal50 g carbsbalanced 69

Schnitzel

24.50

Golden brown fried pork schnitzel with homemade gravy, onion, mushrooms, bell pepper and bacon.

estimate≈ 750 kcal25 g carbsdiabetes-friendlybalanced 74

Vegan Kibbeling Vvegan

24.50

Crispy cauliflower with a sea-like character, served with fresh remoulade sauce and fries with mayonnaise.

estimate≈ 850 kcal75 g carbs

Carpaccio Uitsmijter

16.50

Uitsmijter Carpaccio — Three fried eggs on fresh sourdough bread, topped with carpaccio, Grana Padano, pine nuts, sun-dried tomatoes.

estimate≈ 820 kcal45 g carbsdiabetes-friendlybalanced 66

Cheese Toastievegetarian

9.50

Tosti Kaas — Richly filled toastie with young matured cheese on sourdough bread, served with salad and curry.

estimate≈ 650 kcal40 g carbsdiabetes-friendlybalanced 73

Ham & Cheese Toastie

10.50

Tosti Ham & Kaas — Classic toastie with young cheese and ham on sourdough bread, served with salad and curry.

estimate≈ 700 kcal40 g carbsdiabetes-friendlybalanced 73

Visser Toastie

11.50

Tosti Visser — Combination of cheese, smoked trout and tomato on sourdough bread, served with salad and mustard-dill sauce.

estimate≈ 680 kcal40 g carbsdiabetes-friendlybalanced 73

Romanoff Pancakevegetarian

12.50

Pannenkoek Romanoff — Fluffy pancake with vanilla ice cream, fresh strawberries, raspberry coulis and whipped cream.

estimate≈ 950 kcal110 g carbsheavy 44

SIDES

Seasonal Vegetables Vvegetarian

4.50

Seizoensgroente V — Fresh vegetables of the season.

estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 70

Fries (V)vegetarian

5.00

Friet (V) — Crispy fries with homemade mayonnaise or truffle mayonnaise and Parmesan cheese.

estimate≈ 550 kcal45 g carbs

Coleslaw Vvegan

4.50

Fresh homemade cabbage salad with raisins and vegan dressing.

estimate≈ 220 kcal15 g carbsdiabetes-friendlybalanced 66

SOUPS

Frisian Mustard Soup (V)

7.50

Friese Mosterdsoep (V) — Creamy mustard soup according to Frisian recipe, with Frisian dry sausage and apple

estimate≈ 320 kcal18 g carbsdiabetes-friendly

Tomato Soup Vvegetarian

6.50

Tomatensoep V — Full of flavor, prepared from slow-cooked local tomatoes

estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 72

DRINKS

Fish Platter for 2

14.50

Visplank per 2 personen — Hot-smoked salmon, smoked eel and homemade trout salad

estimate≈ 650 kcal10 g carbsdiabetes-friendlybalanced 67

STARTERS

Carpaccio

15.50

Thinly sliced Frisian pasture beef with arugula, pine nuts, sun-dried tomatoes, parmesan and truffle mayo

estimate≈ 420 kcal8 g carbsdiabetes-friendly

Gambas

15.50

Gamba's — Fried prawns on creamy guacamole with crispy chili oil and lemon

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 73

SOUPS

Rich Fish Soup

Rijke vissoep — Hearty fish soup with fresh catch of the day and shellfish

estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 70

DESSERTS

Yenna's Messvegetarian

10.50

Fresh strawberries, airy meringue and whipped cream

estimate≈ 450 kcal55 g carbs

Dame Blanchevegetarian

9.00

Vanilla ice cream, warm chocolate sauce and whipped cream

estimate≈ 520 kcal58 g carbsheavy 34

Panna Cotta Bananoffeevegetarian

9.00

Creamy panna cotta with banana and caramel sauce

estimate≈ 480 kcal45 g carbsheavy 33

Coupe Brésiliennevegetarian

9.50

Vanilla ice cream with warm caramel sauce, caramelized apple, hazelnut and whipped cream

estimate≈ 550 kcal52 g carbsheavy 30

Dark Choc. Brownie Vvegetarian

8.50

Brownie with baked-in cherries

estimate≈ 420 kcal48 g carbsheavy 35

Red Fruit Sorbet (V)vegetarian

10.00

Sorbet Rode Vruchten (V) — Forest fruit ice cream, blackberry ice cream, fresh fruit and whipped cream

estimate≈ 320 kcal40 g carbs

TASTING MENU

Chef's 3-Course Menu

49.50

Een wisselend 3-gangen menu met gerechten gekozen door onze chef — A rotating 3-course menu chosen by our chef, served for 2 people

estimate≈ 2400 kcal200 g carbsheavy 29

MAIN COURSES FISH

Fish Vol Au Vent

26.50

Vol Au Vent Vis — Creamy fish fricassee with mixed fish and seafood, pesto cream sauce, served in pastry with samphire

estimate≈ 780 kcal45 g carbsdiabetes-friendlybalanced 72

Fish of the Day

Vis van de Dag — A rotating dish with the finest fish from the auction. Ask our staff for today's catch

estimate≈ 620 kcal30 g carbsdiabetes-friendlybalanced 78

Asian Fried Mackerel

28.50

Gebakken Makreel Asian — Whole mackerel, marinated in ginger and served with a lightly spicy fish sauce

estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 74

Boiled Mussels

28.50

Gekookte Mosselen — A generous pot of mussels served with fries or bread and three homemade dips

estimate≈ 850 kcal75 g carbsbalanced 66

Fish & Chips

25.50

Crispy haddock in golden beer batter, served with fries, remoulade sauce and fresh coleslaw

estimate≈ 920 kcal85 g carbs

MAIN COURSES PLANT-BASED

Mila's Kitchen Garden Vvegetarian

23.50

Mila's Moestuin V — Colorful plate of seasonal vegetables, sweet potato and asparagus on a bed of strained yogurt

estimate≈ 480 kcal42 g carbsbalanced 79

MAIN COURSES MEAT

Premium Filet Mignon

39.50

Tender Frisian pasture-raised beef tenderloin, perfectly seared and served with a rich jus

estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 71

Is this menu still right?

75veggie
scoreestimate

French cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose Mila's Moestuin or vegan kibbeling. There are also vegan bitterballen and a bread board with spreads.

16 vegetarian and 3 vegan dishes out of 41

73dia
scoreestimate

French cuisine with fish

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich options. The meat and fish main courses are often low in carbohydrates.

25 diabetes-friendly · 41 dishes

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Address: Oostmahorn 31, 9133 DT Eanjum
Hours: Mon—
Tue—
Wed17:00–22:00
Thu17:00–22:00
Fri17:00–22:00
Sat14:00–22:00
Sun12:00–22:00
Contact: +31851309156 restaurant@hetraadsel.nl
Sources: Overture Maps Places (CDLA-Permissive 2.0), restaurantlauwersmeer.nl/

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