Hellas Grill - Ebstorf, Hauptstraße

Hauptstraße 16, 29574 Ebstorf

opening hours not known yet

Greek€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 19 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

AU GRATIN DISHES

Souvlaki au gratin

17.50

Souflaki überbacken — baked with Metaxa sauce and cheese, with fries or rice

estimate≈ 850 kcal55 g carbs

Pork steak au gratin

17.50

Schweinesteak überbacken — baked with Metaxa sauce and cheese, with fries or rice

estimate≈ 880 kcal55 g carbs

Suzuki au gratin

17.50

Suzuki überbacken — baked with Metaxa sauce and cheese, with fries or rice

estimate≈ 780 kcal55 g carbs

Gyros au gratin

16.50

Gyros überbacken — baked with Metaxa sauce and cheese, with fries or rice

estimate≈ 920 kcal55 g carbs

Chicken au gratin

18.00

Hähnchen überbacken — baked with Metaxa sauce and cheese, with fries or rice

estimate≈ 820 kcal55 g carbs

Metaxa sauce au gratin

18.00

Metaxasauce überbacken — baked with Metaxa sauce and cheese, with fries or rice

estimate≈ 750 kcal65 g carbs

Turkey schnitzel au gratin

13.00

Putenschnitzel überbacken — baked with Metaxa sauce and cheese, with fries or rice

estimate≈ 880 kcal65 g carbs

Feta cheese au gratinvegetarian

13.00

Schafkäse überbacken — with bread

estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 65

GYROS & GRILL PLATTERS

Gyros platter

13.50

Gyros-Teller — with salad, onions, tzatziki, fries or rice

estimate≈ 750 kcal50 g carbsbalanced 65

Gyros-grop

15.50

with salad, onions, tzatziki, fries or rice

estimate≈ 950 kcal65 g carbs

Gyros in pita bread

8.50

Gyros im Fladenbrot — with salad, onions, tzatziki

estimate≈ 650 kcal45 g carbsbalanced 65

Gyros pocket

8.50

Gyros-Tasche — with salad, sauce and onions

estimate≈ 620 kcal42 g carbsbalanced 65

Grill platter

16.00

Grill-Teller — with salad, sauce and onions

estimate≈ 600 kcal15 g carbsdiabetes-friendlybalanced 74

Mix platter

17.50

Mix-Teller — with salad, sauce, onions, tzatziki, fries or rice

estimate≈ 850 kcal50 g carbs

Special platter

17.50

Spezial-Teller — with salad, tzatziki, onions, 1 souvlaki, gyros, fries or rice

estimate≈ 880 kcal50 g carbs

House platter

18.00

Haus-Teller — with salad, tzatziki, onions, 1 souvlaki, gyros, fries or rice

estimate≈ 900 kcal50 g carbs

Korfu platter

18.90

Korfu-Teller — with salad, tzatziki, onions, 1 pork steak, 1 lamb cutlet, gyros, fries or rice

estimate≈ 950 kcal50 g carbs

Olympus platter

16.00

Olympus-Teller — with salad, tzatziki, onions, 2 meat skewers, fries or rice

estimate≈ 800 kcal50 g carbs

Lamb platter

19.00

Lamm-Teller — with salad, tzatziki, onions, fries or rice

estimate≈ 850 kcal50 g carbs

Grill platter

14.00

Grill-Teller — with salad, tzatziki, onions, fries or rice

estimate≈ 750 kcal50 g carbsbalanced 65

Minced meat filled with sheep cheese

16.50

Hackfleisch gefüllt mit Schafkäse — with salad, tzatziki, onions, fries or rice

estimate≈ 850 kcal55 g carbs

Suzuki Plate

16.50

Suzuki-Teller — with salad, tzatziki, onions, fries or rice

estimate≈ 780 kcal55 g carbs

Olympos Plate

17.50

Olympos-Teller — with salad, tzatziki, onions, 2 souvlaki, gyros, fries or rice

estimate≈ 1100 kcal60 g carbs

Metaxa Plate

17.50

Metaxa-Teller — with Metaxa sauce, salad, tzatziki, onions, fries or rice

estimate≈ 880 kcal62 g carbs

Rhodos Plate

16.00

Rhodos-Teller — with salad, tzatziki, onions, fries or rice

estimate≈ 750 kcal55 g carbsbalanced 65

Souvlaki Plate

16.50

Souvlaki-Teller — with salad, tzatziki, onions, fries or rice

estimate≈ 820 kcal55 g carbs

Sipros Plate

16.50

Sipros-Teller — with salad, tzatziki, onions, fries or rice

estimate≈ 750 kcal55 g carbsbalanced 65

Kretas Plate

17.50

Kretas-Teller — with salad, tzatziki, onions, fries or rice

estimate≈ 850 kcal55 g carbs

Samos Plate

19.50

Samos-Teller — 1 souvlaki, 2 pork steaks, fries, gyros, 1 salad, tzatziki, onions, fries or rice

estimate≈ 1200 kcal65 g carbs

Pork fillets

18.00

Schweinefilets — 2 pieces, with salad, tzatziki, onions, fries or rice

estimate≈ 800 kcal55 g carbs

Turkey schnitzel

17.50

Putenschnitzel — 2 pieces, with salad, tzatziki, onions, fries or rice

estimate≈ 950 kcal75 g carbs

Turkey steaks (grilled)

17.50

Putensteaks (gegrillt) — 2 pieces, with salad, tzatziki, onions, fries or rice

estimate≈ 750 kcal55 g carbsbalanced 71

Balkan Plate

19.50

Balkan-Teller — two pork steaks, with salad, tzatziki, onions, fries or rice

estimate≈ 900 kcal55 g carbs

Rumpel bread

16.00

Rumpel-Brot — 250g

estimate≈ 650 kcal60 g carbsbalanced 65

Rumpel bread

28.00

Rumpel-Brot — 500g

estimate≈ 1300 kcal120 g carbsheavy 40

Hellas Platter (for 2 people)

38.00

Hellas-Platte (für 2 Personen) — 4 souvlaki, 4 pork steaks, 4 turkey schnitzels, 1 large mixed salad, tzatziki, onions, fries or rice

estimate≈ 2800 kcal180 g carbsheavy 28

Olympia Platter (for 2 people)

48.00

Olympia-Platte (für 2 Personen) — 2 souvlaki, 2 steaks, 2 ribs, 2 gyros, 1 large mixed salad, tzatziki, onions, fries or rice

estimate≈ 3200 kcal180 g carbsheavy 28

Plaka Platter (for 3 people)

52.00

Plaka-Platte (für 3 Personen) — 4 souvlaki, 4 pork steaks, 4 turkey schnitzels, 2 pork fillets, 1 large beef steak, gyros, 1 large mixed salad, tzatziki, onions

estimate≈ 3800 kcal200 g carbsheavy 28

FISH DISHES

Calamari rings

15.50

Calamaris Ringe — with lemon, fries and sauce

estimate≈ 850 kcal65 g carbsbalanced 66

Breaded Alaska pollock

15.50

Alaska Seelachs Panniert — with lemon, fries and sauce

estimate≈ 900 kcal70 g carbs

Baked fish steak

17.00

Fischsteak überbacken — baked with Metaxa sauce and cheese, with fries or rice

estimate≈ 780 kcal45 g carbs

DISHES WITH METAXA SAUCE

Beef steak with Metaxa sauce

17.50

Biftek mit Metaxasauce — grilled with Metaxa sauce, with fries or rice

estimate≈ 820 kcal45 g carbs

Pork steak with Metaxa sauce

16.50

Schweinesteak mit Metaxasauce — 2 meat skewers with salad, with fries or rice

estimate≈ 790 kcal45 g carbs

Turkey schnitzel with Metaxa sauce

17.00

Putenschnitzel mit Metaxasauce — Homemade meat patties with breading, with salad, with fries or rice

estimate≈ 850 kcal55 g carbs

Gyros with Metaxa sauce

16.00

Gyros mit Metaxasauce — with Metaxa sauce, with fries or rice

estimate≈ 880 kcal45 g carbs

Turkey steak (grilled) with Metaxa sauce

17.50

Putensteak (gegrillt) mit Metaxasauce — with Metaxa sauce, with fries or rice

estimate≈ 720 kcal45 g carbsbalanced 65

SCHNITZEL DISHES

Schnitzel weiß Anerken That-Ways

11.50

with salad, onions, with fries or rice

estimate≈ 650 kcal45 g carbsbalanced 65

Lamb schnitzel

13.90

Lamm-Schnitzel — with salad, with fries or rice

estimate≈ 780 kcal45 g carbs

Turkey schnitzel

13.90

Putenschnitzel — with salad, with fries or rice

estimate≈ 680 kcal45 g carbsbalanced 65

Pork schnitzel

13.90

Schweine-Schnitzel — with salad, with fries or rice

estimate≈ 750 kcal45 g carbsbalanced 65

Chicken schnitzel

13.90

Hähnchen-Schnitzel — with Metaxa sauce, salad, with fries or rice

estimate≈ 760 kcal48 g carbsbalanced 65

EXTRA SIDES

Tzatzikivegetarian

3.80

estimate≈ 150 kcal6 g carbsdiabetes-friendly

Garlic sauce

3.80

Knoblauchsauce

estimate≈ 180 kcal5 g carbsdiabetes-friendly

Rice with Jouve sauce

4.80

Reis mit Jouve Sauce

estimate≈ 280 kcal45 g carbs

Friesvegetarian

4.80

Pommes

estimate≈ 350 kcal35 g carbs

Grilled peperoni with garlicvegan

6.90

Peperoni gegrillt mit Knoblauch

estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66

Feta cheesevegetarian

6.00

Schafkäse

estimate≈ 180 kcal3 g carbsdiabetes-friendly

Olivesvegan

4.50

Oliven

estimate≈ 110 kcal4 g carbsdiabetes-friendly

French fries without Tiliau saucevegetarian

3.80

Pommes frites keine Tiliau-Sose

estimate≈ 310 kcal35 g carbs

Ketchup / without mayonnaisevegan

1.10

Ketchup / ohne Mayonnaise

estimate≈ 40 kcal10 g carbs

MISCELLANEOUS

Baked Pasta

13.50

Nudeln überbacken — baked with Metaxa sauce and cheese, served with salad and fries

estimate≈ 950 kcal85 g carbs

Münden Baked

15.50

Münden überbacken mit Puten- oder Gyrosfleisch — with turkey or gyros meat

estimate≈ 780 kcal45 g carbsdiabetes-friendlybalanced 68

Currywurst

9.00

with fries or gyros meat

estimate≈ 850 kcal60 g carbs

Currywurst

7.00

with bread

estimate≈ 620 kcal40 g carbs

Currywurst

9.90

with bread

estimate≈ 620 kcal40 g carbs

Currywurst

4.00

with french fries

estimate≈ 550 kcal45 g carbs

Hamburger bun

5.00

Hamburger brot

estimate≈ 520 kcal42 g carbs

Cheeseburger small

4.20

Cheeseburger klein

estimate≈ 480 kcal35 g carbs

Cheeseburger large

5.50

Cheeseburger groß

estimate≈ 650 kcal45 g carbs

Frikadelle

6.00

Frikadelle vom Koch frisch zubereitet — freshly prepared by the chef

estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67

Vegetarian Flatbreadvegetarian

8.00

Vegetarische Fladenbrot — with salad, tzatziki, onions, feta cheese, sauce and dressings

estimate≈ 680 kcal55 g carbsbalanced 73

Croquettesvegetarian

4.50

Kroketten 6 Stück — 6 pieces

estimate≈ 320 kcal30 g carbs

Croquettesvegetarian

5.50

Kroketten 9 Stück — 9 pieces

estimate≈ 480 kcal45 g carbs

Chicken Nuggets

7.50

Chicken Nuggets 9 Stück — 9 pieces

estimate≈ 450 kcal25 g carbsdiabetes-friendly

Vegetarian Platevegetarian

12.95

Vegetarischer Teller — with various salads, tzatziki, feta cheese, onions, fries or rice

estimate≈ 720 kcal65 g carbsbalanced 66

SALADS

Mixed Saladvegan

7.00

Gemischter Salat — beetroot, corn, olives, peppers, onions, red beans, peperoni and coleslaw

estimate≈ 350 kcal22 g carbsdiabetes-friendlybalanced 75

Mixed Saladvegan

9.00

Gemischter Salat

estimate≈ 450 kcal30 g carbsbalanced 75

Farmer's Saladvegetarian

7.50

Bauernsalat — cucumber, beans, peppers, onions, red beans, corn, olives, peperoni, coleslaw and feta cheese

estimate≈ 420 kcal25 g carbsdiabetes-friendlybalanced 72

Farmer's Saladvegetarian

9.50

Bauernsalat

estimate≈ 550 kcal35 g carbsbalanced 79

Greek Saladvegetarian

7.50

Griechischer Salat

estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 69

Greek Saladvegetarian

4.50

Griechischer Salat

estimate≈ 250 kcal8 g carbsdiabetes-friendly

Greek Saladvegetarian

5.50

Griechischer Salat

estimate≈ 400 kcal12 g carbsdiabetes-friendlybalanced 66

Potato Saladvegetarian

6.50

Kartoffelsalat

estimate≈ 300 kcal25 g carbs

Tuna Saladpescatarian

8.50

Thunfischsalat — Iceberg lettuce, tomatoes, bell peppers, cucumbers, onions, red beans, corn, olives, peperoni, coleslaw and tuna

estimate≈ 450 kcal22 g carbsdiabetes-friendlybalanced 70

Tuna Saladpescatarian

11.00

Thunfischsalat

estimate≈ 600 kcal30 g carbsdiabetes-friendlybalanced 83

Gyros Salad

8.50

Gyrossalat — Iceberg lettuce, tomatoes, bell peppers, cucumbers, onions, red beans, corn, olives, peperoni, coleslaw and gyros

estimate≈ 550 kcal22 g carbsdiabetes-friendlybalanced 66

Gyros Salad

11.00

Gyrossalat

estimate≈ 750 kcal30 g carbsdiabetes-friendlybalanced 83

Turkey Salad

8.50

Putensalat — Iceberg lettuce, tomatoes, bell peppers, cucumbers, onions, red beans, corn, olives, peperoni, coleslaw and turkey

estimate≈ 400 kcal22 g carbsdiabetes-friendlybalanced 72

Turkey Salad

11.00

Putensalat

estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 83

Is this menu still right?

52veggie
scoreestimate

Greek cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose a vegetarian platter or vegetarian flatbread with feta cheese. There are various salads such as the Greek salad and farmer's salad.

20 vegetarian and 5 vegan dishes out of 89

70dia
scoreestimate

Grilled Greek Dishes

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

There are many protein-rich options. Grill plates and salads are good choices for a low-carb meal.

21 diabetes-friendly · 89 dishes

Reviews

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Address: Hauptstraße 16, 29574 Ebstorf
Hours: not known yet
Contact: +495822947461
Sources: Overture Maps Places (CDLA-Permissive 2.0), hellas-grillebstorf.de/
Record: completeness 67 %, confidence 80 %

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Hellas Grill - Ebstorf, Hauptstraße

Menu

Greek cuisine with vegetarian options

Grilled Greek Dishes

Reviews

Practical