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Restaurant 'Elia' Eching

Obere Hauptstraße 2, 85386 Eching

Closed now · opens 11:30

Greek€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

cold
Tzatzikivegetarian
5.50
Yogurt with cucumber and garlic
estimate≈ 150 kcal6 g carbsdiabetes-friendly
Tirokafterivegetarian
5.50
Spicy cream made of feta, peppers and yogurt
estimate≈ 220 kcal7 g carbsdiabetes-friendly
Eggplant Saladvegetarian
5.50
Auberginensalat — Creamy oven-baked eggplant with yogurt, nuts and peppers
estimate≈ 250 kcal12 g carbsdiabetes-friendlybalanced 70
Fetavegetarian
7.50
Original Greek feta cheese garnished with olive oil
estimate≈ 320 kcal4 g carbsdiabetes-friendlybalanced 67
Tarama
6.00
Greek caviar cream
estimate≈ 280 kcal6 g carbsdiabetes-friendly
Pikiliavegetarian
13.50
Greek mixed cold appetizer platter with Tzatziki, eggplant salad, Tarama
estimate≈ 750 kcal30 g carbsbalanced 77
Creation with various cold appetizers
7.00
Kreation mit verschiedenen kalten Vorspeisen
estimate≈ 300 kcal10 g carbsdiabetes-friendlybalanced 66
Dolmadakiavegan
8.00
Vine leaves stuffed with rice, served with Tzatziki
estimate≈ 280 kcal25 g carbsdiabetes-friendly
Black Olives & Peperonivegan
5.50
Schwarze Oliven & Peperoni
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 66
warm
Octopus & Baby Squidpescatarian
22.00
Oktopus & Baby-Kalamari — Grilled on a bed of arugula with olive oil balsamic vinaigrette
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74
Grilled Mastelo Cheesevegetarian
9.50
Mastelo-Käse vom Grill — Mild cheese from the island of Chios
estimate≈ 350 kcal4 g carbsdiabetes-friendlybalanced 67
Tiropitakiavegetarian
8.00
Puff pastry filled with feta cheese
estimate≈ 320 kcal22 g carbsdiabetes-friendly
Halloumivegetarian
9.50
Original Cypriot herb cheese from the grill & balsamic vinaigrette
estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 67
Sesame Fetavegetarian
9.50
Sesam-Feta — Baked with sesame and honey
estimate≈ 380 kcal15 g carbsdiabetes-friendly
Saganakivegetarian
9.50
Breaded and crispy fried feta cheese served with Tzatziki
estimate≈ 410 kcal18 g carbsdiabetes-friendly
Fried Zucchinivegetarian
9.50
Gebackene Zucchini — With Tzatziki
estimate≈ 280 kcal15 g carbsdiabetes-friendlybalanced 66
Piperies Florinisvegetarian
10.00
Red pointed peppers stuffed with feta and herbs
estimate≈ 240 kcal10 g carbsdiabetes-friendlybalanced 66
Grilled Octopuspescatarian
15.00
Oktopus vom Grill — On a bed of arugula with olive oil
estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 66
Gavrospescatarian
10.50
Fried small sardines
estimate≈ 320 kcal12 g carbsdiabetes-friendly
Greek mixed warm appetizer platter
14.50
Griechische gemischte warme Vorspeiseplatte — Creation with various warm appetizers
estimate≈ 850 kcal40 g carbs
Pita flatbreadvegan
3.00
Pita Fladenbrot
estimate≈ 210 kcal35 g carbs
Pita with garlicvegan
3.50
Pita mit Knoblauch
estimate≈ 280 kcal35 g carbs
SALAD
Tomato soupvegetarian
6.50
Tomatensuppe
estimate≈ 150 kcal18 g carbsdiabetes-friendlybalanced 67
Salad with grilled sea bream filletpescatarian
17.00
Salat mit gegrilltem Doraden Filet
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74
Kypriakivegetarian
14.00
Cypriot salad plate with sun-dried tomatoes, baked zucchini, Halloumi and grated cheese
estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 74
Choriatikivegetarian
13.00
Traditional Greek village salad with tomatoes, cucumbers, onions, olives, peppers and feta
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 66
Beetroot saladvegan
7.50
Rote Bete Salat — With olive oil and garlic
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66
Mykonos salad
16.50
Mykonos Salat — Gyros on mixed salad, tomato slices with olive oil-lemon-oregano dressing
estimate≈ 520 kcal14 g carbsdiabetes-friendlybalanced 74
Salad with grilled chicken breast filletgluten_free
16.00
Salat mit gegrilltem Hähnchenbrustfilet
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 74
SIDE DISHES
Ricevegan
3.00
Reis
estimate≈ 220 kcal42 g carbs
Vegetablesvegan
4.50
Gemüse (warm serviert) — Served warm
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66
French friesvegan
4.50
Pommes Frites
estimate≈ 350 kcal40 g carbs
FISH DISHES
Fresh Dorade Royal from the grillpescatarian
25.50
Frische Dorade Royal Vom Grill min. 400g — Min. 400g, with fresh vegetables and mixed salad
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 78
Zander fillet from the grillpescatarian
20.00
Zanderfilet vom Grill — With fresh vegetables, tzatziki and mixed salad
estimate≈ 480 kcal14 g carbsdiabetes-friendlybalanced 74
Grilled king prawnspescatarian
27.50
Riesengarnelenschwänze vom Grill — With fresh vegetables, tarama and mixed salad
estimate≈ 510 kcal18 g carbsdiabetes-friendlybalanced 78
Baby calamari from the grillpescatarian
19.50
Babykalamaria vom Grill — With fresh vegetables, tzatziki and mixed salad
estimate≈ 440 kcal14 g carbsdiabetes-friendlybalanced 74
Grilled fish platterpescatarian
28.50
Fischteller vom Grill — Salmon fillet, baby calamari, king prawns with fresh vegetables and mixed salad
estimate≈ 620 kcal16 g carbsdiabetes-friendlybalanced 78
Salmon fillet from the grillpescatarian
22.50
Lachsfilet vom Grill — In dill sauce with fresh vegetables and mixed salad
estimate≈ 580 kcal14 g carbsdiabetes-friendlybalanced 74
MEAT DISHES
Gyros and Kalamaria
18.50
Gyros und Kalamaria — With tzatziki, fries and mixed salad
estimate≈ 850 kcal65 g carbs
Gyros
17.00
With tzatziki, fries and mixed salad
estimate≈ 780 kcal60 g carbs
Gyros in Metaxa Sauce
18.00
Gyros in Metaxasauce — baked with cheese, served with fries and mixed salad
estimate≈ 1150 kcal65 g carbsheavy 41
Souvlaki Feta
18.50
meat rolls filled with feta, served with fries, tzatziki and mixed salad
estimate≈ 980 kcal55 g carbs
Souvlaki
17.00
2 meat skewers with fries, tzatziki and mixed salad
estimate≈ 920 kcal52 g carbs
Chicken Skewergluten_free
17.50
Hähnchenspieß — with bell peppers and onions, served with fries and mixed salad
estimate≈ 880 kcal54 g carbs
Bifteki
17.50
minced steak filled with sheep's cheese, served with fries, tzatziki and mixed salad
estimate≈ 960 kcal52 g carbs
Elia Platter
23.00
Elia Teller — souvlaki, lamb cutlet, soutzouki, gyros, fries, tzatziki and mixed salad
estimate≈ 1450 kcal62 g carbsheavy 37
Village Platter
21.00
Dorfteller — souvlaki filled with feta, gyros, soutzouki, fries, tzatziki and mixed salad
estimate≈ 1320 kcal60 g carbsheavy 42
Pork Tomahawk Steak approx. 600g
23.00
Schweine Tomahawk Steak ca. 600g — with fries and mixed salad
estimate≈ 1650 kcal55 g carbsheavy 35
Grilled Veal Cutlet approx. 400g
27.00
Kalbskotelett vom Grill ca. 400g — with fries and mixed salad
estimate≈ 1380 kcal52 g carbsheavy 40
Grilled Argentine Rump Steak approx. 240g
25.00
Argentinisches Rumpsteak vom Grill ca. 240g — with herb butter, baked potato with tzatziki and mixed salad
estimate≈ 1100 kcal48 g carbs
Rack of Lamb
28.50
Lammkarree — with fries, tzatziki and mixed salad
estimate≈ 1180 kcal52 g carbs
FROM THE OVEN
Moussaka
18.50
minced meat and eggplant, baked with béchamel and cheese, with mixed salad
estimate≈ 780 kcal35 g carbsdiabetes-friendlybalanced 77
Stifado
23.00
lamb shank braised with shallots Greek style, with mixed salad
estimate≈ 650 kcal22 g carbsdiabetes-friendlybalanced 78
Braised Lamb Shank
23.00
Lammhaxe geschmort — with kritharaki (rice noodles), with mixed salad
estimate≈ 820 kcal58 g carbs
FOR CHILDREN ONLY
Souvlaki
9.00
grilled with fries
estimate≈ 650 kcal42 g carbs
Gyros
9.00
rotisserie meat with fries
estimate≈ 720 kcal42 g carbs
Chicken Nuggets
9.00
Hähnchen Nuggets — with fries
estimate≈ 780 kcal55 g carbs
DESSERTS
Panna Cotta
7.00
with strawberry sauce & vanilla ice cream
estimate≈ 420 kcal48 g carbsheavy 38
Cookies
7.00
chocolate cakes
estimate≈ 550 kcal52 g carbsheavy 30
Greek Yogurt
7.00
Griechischer Joghurt — with honey and walnuts
estimate≈ 380 kcal32 g carbs
Galaktobouriko
7.50
puff pastry filled with vanilla cream
estimate≈ 420 kcal45 g carbsheavy 32
LUNCH MENU
Torteglioni
9.00
with smoked salmon, arugula and sun-dried tomatoes
estimate≈ 580 kcal62 g carbsbalanced 73
Kritharaki
9.00
Greek rice noodles, baked with tomato sauce and hard cheese
estimate≈ 610 kcal75 g carbsbalanced 73
Salad plate
10.50
Salatteller — with grilled chicken breast fillet in olive oil-balsamic vinaigrette
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 78
Bifteki
12.50
minced steak filled with feta cheese, with fries and mixed salad
estimate≈ 850 kcal55 g carbs
Plakateller
11.90
Souvlaki, Gyros, with tzatziki, fries and mixed salad
estimate≈ 980 kcal65 g carbs
Gyros
10.50
with tzatziki, fries and mixed salad
estimate≈ 820 kcal52 g carbs
Grill plate
13.00
Grillteller — Souvlaki, Soutzouki, Gyros, tzatziki and mixed salad
estimate≈ 920 kcal25 g carbsdiabetes-friendlybalanced 71
Grilled chicken breast fillet
11.00
Hähnchenbrustfilet vom Grill — with herb butter, fries and mixed salad
estimate≈ 780 kcal50 g carbs
Grilled pike-perch fillet
12.90
Zanderfilet vom Grill — with fresh vegetables, tzatziki and rice
estimate≈ 620 kcal58 g carbsbalanced 82
Gyros in Metaxa sauce
11.50
Gyros in Metaxasauce — baked with cheese, with fries
estimate≈ 880 kcal60 g carbs
Salad/Gyros
10.50
Salat/Gyros — Gyros on mixed salad, tomato, shaved feta, olive oil-balsamic-oregano dressing, tzatziki and fries
estimate≈ 750 kcal48 g carbsbalanced 70
Gyros with baby calamari
12.90
Gyros mit Babykalamari — with tzatziki, fries and mixed salad
estimate≈ 890 kcal55 g carbs
Souvlaki
9.50
Souvlaki (Fleischspieß) — meat skewer with fries, tzatziki and mixed salad
estimate≈ 720 kcal48 g carbsbalanced 65
Keftedakia
9.50
meatballs with fries, tzatziki and mixed salad
estimate≈ 780 kcal52 g carbs
Cold Appetizers
Pikilia
7.00
tzatziki, eggplant salad, tarama, tirokafteri
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 66
Olives & Peperoni
5.50
Oliven & Peperoni
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66
Greek mixed cold appetizer platter
13.50
Griechische gemischte kalte Vorspeiseplatte — creation with various cold appetizers
estimate≈ 600 kcal25 g carbsdiabetes-friendlybalanced 69
Warm Appetizers
Grilled Masterlo cheese
9.50
Masterlo-Käse vom Grill — mild cheese from the island of Chios
estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67
Salads
Salad
16.00
Salat — with grilled chicken breast fillet in Caesar dressing
estimate≈ 680 kcal18 g carbsdiabetes-friendlybalanced 78
From the Oven
Braised lamb shank with Kritharaki
23.00
Lammhaxe geschmort mit Kritharaki — With Kritharaki (rice noodles), topped with melted cheese, served with mixed salad
estimate≈ 780 kcal65 g carbsbalanced 70
Braised lamb shank with giant beans
23.00
Lammhaxe geschmort mit Riesenbohnen — With giant beans and mixed salad
estimate≈ 620 kcal25 g carbsdiabetes-friendlybalanced 83

Is this menu still right?

60veggie
scoreestimate

Greek dishes with many mezze

How well a vegetarian eats here, read from the menu. Not a review score.

There are many vegetarian appetizers like Saganaki and Tiropitakia. Salads include Choriatiki and Kypriaki, but substantial vegetarian main courses are limited.

23 vegetarian and 8 vegan dishes out of 83

76dia
scoreestimate

Greek dishes with plenty of vegetables

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many fish and meat dishes served with vegetables. Most meat platters come with fries by default.

42 diabetes-friendly · 83 dishes

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Practical

Address
Obere Hauptstraße 2, 85386 Eching
Hours
Monclosed
Tue11:30–14:30, 17:30–22:30
Wed11:30–14:30, 17:30–22:30
Thu11:30–14:30, 17:30–22:30
Fri11:30–14:30, 17:30–22:30
Sat11:30–14:30, 17:30–22:30
Sun11:30–14:30, 17:30–22:30
Mittagskarte Di - Sa von 11:30 bis 14:30 außer an Feiertagen
Contact
+498939297739 elia.eching@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), elia-eching.de/
Record
completeness 83 %, confidence 80 %

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