O bon sarthois
Les portes du belinois, 72220 Écommoy
Open now · until 15:00
French€€€€
Menu
Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Amuse-bouches
Mini burger foie gras
0.95
estimate≈ 180 kcal12 g carbs
Mini navette
0.85
Mini navette farce de poulet & salade — stuffed with chicken & salad
estimate≈ 140 kcal15 g carbs
Mini burger
0.95
Mini burger, fromage de noix & Serrano — with walnut cheese & Serrano
estimate≈ 160 kcal12 g carbs
Mini Pita
0.95
Mini Pita thon & salade — with tuna & salad
estimate≈ 130 kcal18 g carbs
Mini Blinis
0.85
Mini Blinis & crème de saumon fumé — with smoked salmon cream
estimate≈ 110 kcal10 g carbs
Chinese spoon
0.90
Cuillère chinoise aux perles de la mer — with sea pearls
estimate≈ 80 kcal4 g carbsdiabetes-friendlybalanced 75
Club sandwich
0.85
Club sandwich mousse de foie — with liver mousse
estimate≈ 170 kcal15 g carbs
Mini Mauricette
0.95
Mini Mauricette farcie a la saucisse de Morteux — stuffed with Morteux sausage
estimate≈ 190 kcal14 g carbs
Vegetable basketvegetarian
0.80
Panier de légumes
estimate≈ 70 kcal8 g carbsdiabetes-friendlybalanced 78
Rillette toast
0.75
Toast de rillette nature & provençale — plain & provençale
estimate≈ 150 kcal12 g carbs
Charcuterie & cheese board
0.95
Planche de charcuteries & fromages
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 67
Crudités wrapsvegetarian
0.90
Wraps crudités
estimate≈ 120 kcal18 g carbsdiabetes-friendlybalanced 65
Verrinevegetarian
1.10
Verrine de crème d'asperge & copeaux de parmesan — asparagus cream & parmesan shavings
estimate≈ 110 kcal8 g carbsdiabetes-friendly
Verrinevegetarian
1.10
Verrine mousse de betterave & fromage de chèvre — beetroot mousse & goat cheese
estimate≈ 100 kcal9 g carbsdiabetes-friendlybalanced 69
Verrinevegetarian
1.10
Verrine crème de guacamole & oeufs mimosa — guacamole cream & mimosa eggs
estimate≈ 140 kcal7 g carbsdiabetes-friendly
Hot petits fours
0.80
Petits fours chaud
estimate≈ 160 kcal14 g carbs
Sweet petits fours platter
0.95
Plateau de petits fours sucrés
estimate≈ 400 kcal45 g carbsheavy 38
Main Courses
Marmite sarthoise
9.90
Contains vegetables
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 73
Paella
9.50
Contains vegetables
estimate≈ 750 kcal85 g carbsbalanced 77
Couscous
9.90
Contains vegetables
estimate≈ 700 kcal70 g carbsbalanced 90
Blanquette de veau
12.00
Contains vegetables
estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 69
Bourguignon
9.50
Contains vegetables
estimate≈ 580 kcal20 g carbsdiabetes-friendlybalanced 78
Rougail saucisses
8.90
Contains vegetables
estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 74
Jambalaya
8.90
Contains vegetables
estimate≈ 720 kcal65 g carbsbalanced 71
Cold Buffet
3 Mixed saladsvegetarian
14.50
3 Salades composées
estimate≈ 450 kcal30 g carbsdiabetes-friendlybalanced 79
Charcuterie board
14.50
Planche de charcuterie
estimate≈ 850 kcal15 g carbsdiabetes-friendly
Rillette & Pâté terrine
14.50
Terrine de Rillette & Pâté
estimate≈ 700 kcal10 g carbsdiabetes-friendlybalanced 67
Roast pork & roast beef or chicken
14.50
Roti de porc & Roti de bœuf ou Poulet
estimate≈ 550 kcal10 g carbsdiabetes-friendlybalanced 71
Chipsvegetarian
14.50
estimate≈ 530 kcal52 g carbsheavy 44
Salad & cheese boardvegetarian
14.50
Salade & ardoise de fromages
estimate≈ 600 kcal15 g carbsdiabetes-friendlybalanced 70
Grilled with apples
14.50
Grillé aux pommes
estimate≈ 750 kcal45 g carbsbalanced 65
Condiments
14.50
estimate≈ 120 kcal15 g carbsdiabetes-friendly
Starter
Smoked salmon & shrimp Opéra
8.90
Opéra de saumon fumé & crevettes
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 67
Seafood cassolette
9.00
Cassolette de la mer
estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 66
Salmon tartare & small vegetables
Tartare de saumon & petits légumes
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 70
Ocean platter
9.00
Assiette océane — Salad, cooked salmon, scallops & shrimp
estimate≈ 310 kcal10 g carbsdiabetes-friendlybalanced 70
Mille-feuille of guacamole mousse, bacon, candied tomatoes
7.50
Mille-feuille de mousse de guacamole, lard, tomates confites
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 66
Warm goat cheese aumonière, apples & honeyvegetarian
7.50
Aumonière de chèvre chaud, pommes & miel
estimate≈ 420 kcal28 g carbsheavy 42
Foie gras duo
9.50
Duo de foie gras — Crème brûlée & slice of foie gras with fig chutney
estimate≈ 520 kcal18 g carbsdiabetes-friendly
Goat cheese mousse eclair, honey, candied tomatoes & walnutsvegetarian
8.00
Eclair mousse de chèvre , miel, tomates confites & noix
estimate≈ 380 kcal22 g carbsdiabetes-friendly
Bouchée à la reine
7.50
Bouchée a la reine, champignons & boudin blanc — with mushrooms & white pudding
estimate≈ 450 kcal25 g carbs
St Pierre fillet
9.50
Filet de St pierre sauce beurre blanc & fondue de poireaux — beurre blanc sauce & leek fondue
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 70
Main Course
Magret de canard
15.00
Magret de canard sauce griotte — with sour cherry sauce
estimate≈ 650 kcal18 g carbsdiabetes-friendlybalanced 71
Duck confit leg
15.00
Cuisse de canard confits
estimate≈ 720 kcal5 g carbsdiabetes-friendlybalanced 71
Chicken supreme
15.00
Suprême de volaille sauce cidre, crème, forestière — cider sauce, cream, forest mushrooms
estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 71
Filet mignon
15.00
Filet mignon sauce graine de moutarde, moutarde, échalote, vin rouge — mustard seed sauce, mustard, shallot, red wine
estimate≈ 520 kcal10 g carbsdiabetes-friendlybalanced 71
Beef pavé
18.00
Pavé de bœuf — choice of sauce
estimate≈ 600 kcal0 g carbsdiabetes-friendlybalanced 71
Marinated ham
15.00
Noix de jambon marinée au thym & citron — with thyme & lemon
estimate≈ 480 kcal6 g carbsdiabetes-friendlybalanced 71
Lamb shank
17.00
Souris d'agneau & son jus réduit — with reduced jus
estimate≈ 620 kcal8 g carbsdiabetes-friendlybalanced 71
Pork cheek
15.00
Noix de joue de porc confites au cidre — confit in cider
estimate≈ 680 kcal15 g carbsdiabetes-friendlybalanced 71
Pork or beef chuck confit
15.00
Palerons de porc ou bœuf confits
estimate≈ 650 kcal6 g carbsdiabetes-friendlybalanced 71
Stuffed chicken fondant
15.00
Fondant de volaille farci aux champignons — stuffed with mushrooms
estimate≈ 540 kcal10 g carbsdiabetes-friendlybalanced 71
Spit-roasted ham
15.00
Jambon a la broche chez le client
estimate≈ 510 kcal5 g carbsdiabetes-friendlybalanced 71
Veal chuck confit
17.00
Paleron de veau confit
estimate≈ 610 kcal6 g carbsdiabetes-friendlybalanced 71
Cod loin
20.00
Dos de cabillaux sauce beurre blanc — beurre blanc sauce
estimate≈ 420 kcal8 g carbsdiabetes-friendlybalanced 71
Side Dishes
Potato nest & sweet potato pureevegetarian
Nid de pomme de terre & Purée de patate douce
estimate≈ 320 kcal45 g carbs
Gratin dauphinoisvegetarian
estimate≈ 380 kcal30 g carbs
New potatoesvegetarian
Pdt grenaille
estimate≈ 220 kcal35 g carbs
Mogettes (white beans)vegetarian
Mogettes
estimate≈ 180 kcal28 g carbsbalanced 79
Tomato with rosemaryvegan, vegetarian
Tomate au romarin
estimate≈ 120 kcal10 g carbsdiabetes-friendly
Tomate provençalevegan, vegetarian
Provençal-style tomato
estimate≈ 120 kcal6 g carbsdiabetes-friendly
Flan de légumesvegetarian
Vegetable flan
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66
Fagot d'haricots vert ou d'aspergesvegan, vegetarian
Bundle of green beans or asparagus
estimate≈ 110 kcal8 g carbsdiabetes-friendlybalanced 66
Pomme confites a la groseillevegan, vegetarian
Candied apple with redcurrant
estimate≈ 220 kcal35 g carbsheavy 42
Cheese & Salad
Brochette de trio de fromagesvegetarian
2.70
Brochette de trio de fromages (Brie, Emmental & chèvre) — Cheese skewer with Brie, Emmental & goat cheese
estimate≈ 320 kcal4 g carbsdiabetes-friendlybalanced 67
Ardoise de fromages affinésvegetarian
2.70
Slate of matured cheeses
estimate≈ 450 kcal6 g carbsdiabetes-friendly
Dessert
Craquant au 3 chocolatsvegetarian
3.60
Crunchy 3-chocolate dessert
estimate≈ 550 kcal45 g carbsheavy 30
Operavegetarian
3.60
Opera cake
estimate≈ 480 kcal42 g carbsheavy 30
Exotiquevegetarian
3.60
Exotic dessert
estimate≈ 320 kcal40 g carbs
Poire caramelvegetarian
3.60
Caramel pear
estimate≈ 380 kcal48 g carbs
Bavarois framboisevegetarian
3.60
Raspberry bavarois
estimate≈ 350 kcal32 g carbs
Fraisiervegetarian
3.60
Strawberry cake
estimate≈ 420 kcal45 g carbsheavy 35
Omelette Norvégiennevegetarian
3.60
Baked Alaska
estimate≈ 600 kcal55 g carbsheavy 25
Is this menu still right?
67veggie
scoreestimate
scoreestimate
French cuisine with vegetarian appetizers
How well a vegetarian eats here, read from the menu. Not a review score.
You can order crudité wraps and a goat cheese eclair. There are no vegetarian main courses, but side dishes include gratin dauphinois and mogettes. The table is mixed with meat dishes like magret de canard.
28 vegetarian and 4 vegan dishes out of 73
84dia
scoreestimate
scoreestimate
Low Carb French Classics
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-rich main courses and vegetable sides. The selection of meat and fish is extensive and low in carbohydrates.
44 diabetes-friendly · 73 dishes
Reviews
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Practical
- Address
- Les portes du belinois, 72220 Écommoy
- Hours
- Mon08:00–15:00Tue08:00–15:00Wed08:00–15:00Thu08:00–15:00Fri08:00–15:00Sat—Sun—
- Contact
- +33243271908
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), obonsarthois-traiteur.fr/
- Record
- completeness 83 %, confidence 80 %