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The Mussel and Steak Bar - 110 W Bow, Grassmarket

West Bow 110, EH1 2HH Edinburgh

Closed now · opens 11:30

seafood restaurantsteakhouse€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Stars
40oz Tomahawk
Tomahawk Steak — 40oz of 36 day dry-aged scotch beef on the bone, side salad, whisky & peppercorn sauces
estimate≈ 3200 kcal25 g carbsdiabetes-friendlyheavy 40
Our World Famous Sharing Platter
Seafood Sharing Platter — lobster, crab, langoustine, scallops, mussels, North Atlantic prawn and much more
estimate≈ 1200 kcal30 g carbsbalanced 66
Twelve Handpicked Oysters
38.00
Oysters — Red wine vinegar and shallots, lemon
estimate≈ 300 kcal12 g carbsdiabetes-friendlybalanced 67
Mussel & Steak Bar Surf & Turf
43.00
Surf & Turf Ribeye — 8oz rib eye served with North Atlantic prawn, mussels, choice of sauce - chilli & garlic - white wine, shallots, cream - whisky, smoked bacon, cream - au-natural
estimate≈ 850 kcal15 g carbsdiabetes-friendlybalanced 70
Isle of Uist Catches
Isle of Uist Seafood Selection — lobster, langoustines, crab
estimate≈ 600 kcal15 g carbsdiabetes-friendlybalanced 77
Isle of Uist Catches - Crab
Isle of Uist Crab
estimate≈ 400 kcal10 g carbsdiabetes-friendlybalanced 71
Six Handpicked Oysters
22.00
Oysters — shallots, red wine vinegar, lemon
estimate≈ 150 kcal6 g carbsdiabetes-friendly
Starters
Haggis Wellington
9.50
haggis wrapped in puff pastry with whisky sauce
estimate≈ 450 kcal35 g carbs
Cold Platter
22.00
Cold Seafood Platter — beetroot cured salmon, crayfish, Atlantic prawn, smoked mackerel, salmon mousse, smoked mussels
estimate≈ 550 kcal15 g carbsdiabetes-friendly
Cullen Skink
9.50
smoked haddock chowder, potato, leek, celery, cream, fresh bread
estimate≈ 400 kcal30 g carbs
Grilled King Scallops on the Shell Three Pieces
18.00
Grilled King Scallops — Hand dived Orkney king scallops, Grilled with Garlic & Parsley Butter
estimate≈ 300 kcal8 g carbsdiabetes-friendlybalanced 67
Grilled King Scallops on the Shell Six Pieces
34.00
Grilled King Scallops — Hand dived Orkney king scallops, Grilled with Garlic & Parsley Butter
estimate≈ 600 kcal16 g carbsdiabetes-friendly
Soup of the Day
8.50
Changes daily, ask the team for todays option. served with fresh bread.
estimate≈ 350 kcal40 g carbsbalanced 77
Calamari
10.00
with chilli mayo
estimate≈ 450 kcal25 g carbsdiabetes-friendly
Fish
Kilo Pot Rope Grown Scottish Mussels
24.50
Mussels — choice of sauce; - chilli & garlic - white wine, shallots, cream - whisky, smoked bacon, cream - au-natural
estimate≈ 600 kcal20 g carbsdiabetes-friendlybalanced 78
Seafood Linguini
32.50
mussels, clams, North Atlantic Prawn, squid, chilli, garlic, house slow braised chunky bouillabaisse
estimate≈ 750 kcal70 g carbsbalanced 77
Whole Seabass
32.00
sitting on a bed of noodle gems with lightly seasoned courgette and asparagus.
estimate≈ 500 kcal15 g carbsdiabetes-friendlybalanced 84
Beer Battered Fish & Chips
25.00
Fish and Chips — beer battered Scottish haddock, beef dripping chips, garden peas, home-made champagne vinegar tartar sauce
estimate≈ 950 kcal75 g carbs
Shellfish Platter
35.00
king scallop, mussels, clams, North Atlantic prawn, squid, oyster, garlic, mangetout, house slow braised chunky bouillabaisse
estimate≈ 700 kcal25 g carbsdiabetes-friendlybalanced 78
Pork Surf & Turf
30.00
8oz Scottish pork loin steak served with mussels, North Atlantic prawn choice of sauces: - chilli & garlic - white wine, shallots, cream - whiskey, smoked bacon, cream - au-natural
estimate≈ 700 kcal15 g carbsdiabetes-friendlybalanced 74
North Atlantic Pan Fried Prawns
27.00
Pan Fried Prawns — 6 large North Atlantic prawns served with a house salad
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 75
Steaks
Fillet 8oz
45.00
Fillet Steak — Served with our world famous chips cooked in beef dripping & a dressed house salad.
estimate≈ 850 kcal45 g carbs
Ribeye 8oz
38.00
Ribeye Steak — Served with our world famous chips cooked in beef dripping & a dressed house salad.
estimate≈ 980 kcal45 g carbs
Tenderloin Venison Steak
36.00
Venison Steak — Wild Highland venison served with red wine jus, spring onion mashed potatoes and dressed house side salad.
estimate≈ 720 kcal35 g carbsdiabetes-friendlybalanced 73
Pork Loin Steak 8oz
25.00
Pork Loin Steak — Served with our world famous chips cooked in beef dripping & a dressed house salad.
estimate≈ 820 kcal45 g carbs
Pork on the Bone 10oz
30.00
Pork on the Bone — Pork on the Bone served with our worls famous chips cooked in beef dripping and a house salad.
estimate≈ 950 kcal45 g carbs
Steak Sauces
3.50
peppercorn, whisky, garlic & parsley butter, garlic & chili oil
estimate≈ 120 kcal4 g carbsdiabetes-friendly
Other
Teriyaki Noodles (v)vegetarian
18.00
Teriyaki Noodles — mixed peppers, courgette, mangetout, red onion, pak choi, teriyaki sauce, udon noodles
estimate≈ 650 kcal85 g carbs
Slow Cooked Pork Ribs
33.00
hot & spicy tender pork ribs in house sweet chilli sauce, red cabbage slaw, beef dripping chips, house salad
estimate≈ 1100 kcal65 g carbs
Teriyaki Salmon Noodles
31.00
oven baked Scottish salmon, stir fried udon noodles & vegetables
estimate≈ 750 kcal75 g carbsbalanced 77
Haggis Wellington
20.00
Haggis wrapped in puff pastry, whisky sauce, spring onion mashed potatoes and dressed house side salad.
estimate≈ 880 kcal55 g carbs
Sides
Chips Cooked in Beef Dripping
6.00
Beef Dripping Chips — Our world famous chips cooked in beef dripping.
estimate≈ 450 kcal40 g carbs
Steamed Broccoli & Garlicvegetarian
6.00
estimate≈ 80 kcal8 g carbsdiabetes-friendlybalanced 72
House Saladvegetarian
5.00
With house dressing and toasted onions.
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66
Red Cabbage Slowvegetarian
4.00
Red Cabbage Slaw
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 66
Garlic Breadvegetarian
5.00
estimate≈ 220 kcal25 g carbs
Onion Rings & Roasted Garlic Mayovegetarian
7.00
Onion Rings
estimate≈ 380 kcal30 g carbs
Home Baked Fresh Breadvegetarian
5.00
Fresh Bread
estimate≈ 160 kcal30 g carbs
Noodle Gemsvegetarian
5.00
Noodle Gems mixed with courgette and asparagus., can be done vegetarian and without veg.
estimate≈ 250 kcal35 g carbs

Is this menu still right?

43veggie
scoreestimate

Limited vegetarian main options

How well a vegetarian eats here, read from the menu. Not a review score.

Teriyaki Noodles are the only vegetarian main course. Other options are sides like Garlic Bread, Onion Rings and Steamed Broccoli & Garlic. Most mains contain meat or fish.

8 vegetarian and 0 vegan dishes out of 39

83dia
scoreestimate

Fresh seafood and steaks

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many high-protein, low-carb options. There is a wide selection of fresh fish and meat.

20 diabetes-friendly · 39 dishes

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Practical

Address
West Bow 110, EH1 2HH Edinburgh
Hours
Mon11:30–15:00, 17:00–22:00
Tue11:30–15:00, 17:00–22:00
Wed11:30–15:00, 17:00–22:00
Thu11:30–15:00, 17:00–22:00
Fri11:30–15:00, 17:00–22:00
Sat11:30–15:00, 17:00–22:00
Sun11:30–15:00, 17:00–22:00
Contact
+441312255028 themusselandsteakbar@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), musselandsteakbar.com/
Record
completeness 83 %, confidence 80 %

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