Meze Meze - Edinburgh, 71 Rose St
Rose St 71, EH2 2NH Edinburgh
opening hours not known yet
€€€€
Menu
Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
HOT MEZES
SOUPA (VG DF GF)vegan, gluten_free
7.50
lentil soup — Zesty lentil soup served with pitta
estimate≈ 320 kcal45 g carbsbalanced 74
BRAVAS (VG)vegan
7.95
patatas bravas — Crispy potato cubes served with herbed tomato sauce
estimate≈ 380 kcal35 g carbs
FALAFEL (VG DF GF)vegan, gluten_free
7.45
falafel — Chickpea croquettes served with chilly dip
estimate≈ 310 kcal22 g carbsdiabetes-friendlybalanced 75
BOREK (V)vegetarian
7.95
borek — Fried filo pastry rolls stuffed with feta and oregano
estimate≈ 340 kcal24 g carbsdiabetes-friendly
MANITARIA (VG DF GF)vegan, gluten_free
8.45
mushrooms in tomato sauce — Seasonal mushrooms cook in a tomato sauce
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 66
SUJUK (DF GF)gluten_free
8.45
sujuk — Pan fried spicy Turkish beef sausages
estimate≈ 320 kcal4 g carbsdiabetes-friendlybalanced 67
HALLOUMI (V GF)vegetarian, gluten_free
8.45
grilled halloumi — Pan fried slices of halloumi cheese with salad garnish
estimate≈ 360 kcal6 g carbsdiabetes-friendlybalanced 67
CASSEROLE DE CREVETTES (GF DF)gluten_free
17.45
prawn casserole — Fresh king prawns cooked in a rich tomato sauce with medley vegetables and herbs
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 78
KALAMARI (DF)
10.95
calamari — Breaded stripes of calamari. Served with seafood sauce
estimate≈ 350 kcal25 g carbs
ARANCINI (V)vegetarian
8.45
arancini — Risotto balls stuffed with mozzarella cheese
estimate≈ 320 kcal30 g carbs
HUMMUS SHAWARMA (GF DF)gluten_free
13.95
lamb hummus shawarma — Pan fried lamb cubes served on a bed of hummus with pine nuts (Contains nuts)
estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 78
TAGINE (DF GF)gluten_free
18.95
chicken tagine — Chicken cooked with medley vegetables in a tagine sauce
estimate≈ 450 kcal22 g carbsdiabetes-friendlybalanced 78
LAMB CASSEROLE (GF DF)gluten_free
19.95
lamb casserole — Lamb cubes cooked with medley vegetables in a rich tomato sauce
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 78
FROMAGE DE CHEVRE AU FOUR (V GF)vegetarian, gluten_free
9.95
baked goat cheese — Oven baked goat cheese topped with mediterranean cheese and orange marmalade
estimate≈ 340 kcal12 g carbsdiabetes-friendly
ASPARAGIAL FORNO (V GF)vegetarian, gluten_free
8.95
baked asparagus — Pan fried asparagus finished in oven with trio mediterranean cheese topping
estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 66
ALI DI POLLO (DF GF)gluten_free
9.45
chicken wings — Oven baked spicy chicken wings
estimate≈ 380 kcal4 g carbsdiabetes-friendlybalanced 66
MELANZANE FRITTE (V GF)vegetarian, gluten_free
10.95
fried aubergine — Fried aubergine slices baked in the oven with tomato sauce, topped with Mediterrenean cheese selection
estimate≈ 310 kcal16 g carbsdiabetes-friendlybalanced 70
COLD MEZES
KALAMATA OLIVES (GF DF)vegan, gluten_free
6.95
kalamata olives — Mixture of Greek black and green Kalamata olives
estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66
HUMMUS (VG GF DF)vegan, gluten_free
6.95
hummus — Chickpeas blended with tahini, olive oil, garlic and sprinkled with pomegranate.
estimate≈ 240 kcal18 g carbsdiabetes-friendlybalanced 70
TZATZIKI (V GF)vegetarian, gluten_free
7.25
tzatziki — Greek yogurt with chopped cucumbers, dill, mint and garlic.
estimate≈ 160 kcal10 g carbsdiabetes-friendly
EZME (VG GF)vegan, gluten_free
7.95
ezme — Spicy Turkish paste with tomatoes,onion peppers, pomegranate molasses &aromatic Turkish spices
estimate≈ 120 kcal14 g carbsdiabetes-friendlybalanced 66
BABA GHANOUSH (V VG GF)vegan, gluten_free
7.95
baba ghanoush — Grilled aubergine purée with tahini ,pomegranate and mint.
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 70
DOLMADAKIA (VG GF)vegan, gluten_free
7.75
dolmadakia — Vine leaves stuffed with rice and herbs
estimate≈ 150 kcal22 g carbsdiabetes-friendlybalanced 65
KIZARTMA (V GF (VG with tomato sauce))vegetarian, gluten_free
7.95
kizartma — Mediterranean vegetables topped with herbed yogurt sauce
estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 70
FATTOUSH (VG DF)vegan
9.95
fattoush — Crunchy light Lebanese salad with romaine lettuce, tomatoes, red onion, mint, parsley, cucumber, radish, sumac and toasted chopped pitta with olive oil and lemon dressing
estimate≈ 180 kcal18 g carbsdiabetes-friendlybalanced 70
GREEK SALAD (V GF)vegetarian, gluten_free
10.45
greek salad — Tomato, cucumber, red onion, feta, lettuce and olives toasted in a bowl with oregano, lemon and oil dressing
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 66
BURRATA (V GF)vegetarian, gluten_free
10.95
burrata — Italian cheese from puglia served on a bed of a salad mix and drizzeled with modena balsamic vinegar
estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 66
TOASTED GREEK PITTA BREAD
2.45
greek pitta bread
estimate≈ 160 kcal30 g carbs
GLUTEN FREE BREADgluten_free
2.95
estimate≈ 150 kcal28 g carbs
SPECIALITIES
TURLU (VG GF)vegan, gluten_free
19.50
turlu — Selection of mixed vegetables in a tomato sauce and oven baked. Served with rice and salad
estimate≈ 550 kcal75 g carbsbalanced 78
CHICKEN SKEWER (GF (DF with no dip))gluten_free
20.95
chicken skewers — Marinated chicken skewers with peppers, onions and served with rice and salad mix
estimate≈ 620 kcal65 g carbsbalanced 85
CHICKEN GYROS
20.95
Classic chicken gyros served with rice, salad tzatziki sauce
estimate≈ 650 kcal68 g carbsbalanced 85
BURGER MEDITERRANEAN
20.95
mediterranean lamb burger — Lamb kofte burger topped with halloumi and medley veg, served with salad and bravas
estimate≈ 850 kcal60 g carbsbalanced 66
HALLOUMI BURGER (V)vegetarian
19.50
halloumi burger — Halloumi slices topped with medley vegetables and salad in a bun (served with patatas bravas and salad mix)
estimate≈ 820 kcal65 g carbs
KALAMARI (DF)
20.95
calamari — Breaded strips of calamari. Served with rice and salad
estimate≈ 680 kcal70 g carbsbalanced 85
KOFTE (DF with no dip)gluten_free
20.95
lamb kofte — Turkish style mince lamb kofte. Served with rice and salad mix
estimate≈ 640 kcal62 g carbsbalanced 85
SALMON AU FOUR (GF DF)gluten_free
23.45
baked salmon — Oven baked salmon served with medley vegetables, salad mix and rice
estimate≈ 580 kcal60 g carbsbalanced 90
CONFIT DE CANARD (GF DF)gluten_free
26.45
duck confit — Duck leg slowly cooked in the oven and served with rice, roasted vegetables and salad mix
estimate≈ 720 kcal62 g carbsbalanced 79
JARET D’AGNEAU (GF DF)gluten_free
27.95
lamb shank — Lamb shank slowly cooked in a rich tomato sauce with a medley of vegetables and served with salad mix and rice
estimate≈ 680 kcal65 g carbsbalanced 90
STEAK GRANDE (GF DF)gluten_free
29.95
sirloin steak — Premium sirloin steak marinated and chargrilled. Served with rice, salad mix and roasted vegetables
estimate≈ 650 kcal60 g carbsbalanced 85
MEZE MEZE FEAST
MEZE MEZE FEAST
40.00
meze feast — Selection of 5 cold & 6 hot mezes served with pitta bread
estimate≈ 2800 kcal210 g carbsheavy 21
DESSERTS
BAKLAVA (V)vegetarian
8.95
baklava — Layers of filo pastry filled with chopped nuts and sweetened with honey syrup (Contains nuts)
estimate≈ 420 kcal48 g carbsheavy 35
CRÈME GLACÈEvegetarian
8.95
ice cream — Italy’s famous Florence ice cream. Choose from strawberry, vanilla, chocolate
estimate≈ 250 kcal30 g carbs
CRÈME BRÛLÈE (GF)gluten_free, vegetarian
8.95
crème brûlée — Classic French dessert consisting of a custard topped with caramelized sugar. Served with fresh fruit
estimate≈ 380 kcal28 g carbsheavy 41
SORBET (GF)gluten_free, vegan
8.95
sorbet — Sorbet choose from orange or lemon flavour
estimate≈ 150 kcal35 g carbsheavy 32
ITALIANOvegetarian
8.95
chocolate truffle cake — Belgian chocolate truffle set on a chocolate sponge base, topped with raspberries & decorated with a chocolate scroll
estimate≈ 550 kcal45 g carbsheavy 30
HOT MEZES
SOUPA (VG DF GF)vegan, gluten_free
6.50
lentil soup — Zesty lentl soup served wth ptta
estimate≈ 320 kcal45 g carbsbalanced 74
BRAVAS (VG GF)vegan, gluten_free
6.95
patatas bravas — Crspy potato cubes served wth herbed tomato sauce
estimate≈ 350 kcal32 g carbs
FALAFEL (VG DF GF)vegan, gluten_free
6.95
falafel — Chckpea croquettes served wth dp
estimate≈ 280 kcal22 g carbsdiabetes-friendlybalanced 70
BOREK (V)vegetarian
6.95
borek — Fred flo pastry rolls stuffed wth feta and oregano
estimate≈ 310 kcal24 g carbsdiabetes-friendly
MANITARIA (VG DF GF)vegan, gluten_free
7.50
Manitaria — Mushrooms sautéed n a lemon, garlc tomato sauce
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66
CHICKEN SKEWER (GF (DF wthout yogurt dp))gluten_free
8.50
Chicken Skewer — Skewered chcken served wth medley vegetables and yoghurt dp
estimate≈ 260 kcal10 g carbsdiabetes-friendlybalanced 76
SUJUK (DF GF)gluten_free
7.95
Sujuk — Grlled spcy Turksh beef sausages
estimate≈ 320 kcal4 g carbsdiabetes-friendlybalanced 67
HALLOUMI (V GF)vegetarian, gluten_free
7.50
Halloumi — Grlled slces of halloum cheese wth salad garnsh
estimate≈ 290 kcal6 g carbsdiabetes-friendlybalanced 67
CASSEROLE DE CREVETTES (GF DF)gluten_free
14.95
Prawn Casserole — Fresh kng prawns cooked n a rch tomato sauce wth medley vegetables and herbs.
estimate≈ 240 kcal15 g carbsdiabetes-friendlybalanced 82
KALAMARI (DF)
8.95
Calamari — Breaded strpes of calamar. Served wth seafood sauce
estimate≈ 340 kcal25 g carbsdiabetes-friendly
ARANCINIvegetarian
7.95
Rsotto balls stuffed wth mozzarella cheese
estimate≈ 310 kcal28 g carbs
HUMMUS SHAWARMA (GF DF)gluten_free
11.95
Hummus Shawarma — Pan fred lamb cubes served on a bed of humus wth pne nuts (Contans nuts)
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 70
MOUSKA BOREKI
7.50
Pastry stuffed wth lamb mnce & vegetables. Served wth salad garnsh
estimate≈ 330 kcal22 g carbsdiabetes-friendly
COLD MEZES
KALAMATA OLIVES (GF DF)vegan, gluten_free
5.95
Kalamata Olives — Mxture of Greek black and green Kalamata olves
estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66
HUMMUS (VG GF DF)vegan, gluten_free
6.50
Hummus — Crushed chckpeas blended wth tahn, olve ol, garlc and lemon. Served wth ptta
estimate≈ 320 kcal35 g carbsbalanced 68
TZATZIKI (V GF)vegetarian, gluten_free
6.50
Tzatziki — Greek yogurt wth chopped cucumbers, dll and garlc. Served wth ptta
estimate≈ 280 kcal30 g carbsbalanced 65
EZME (VG GF)vegan, gluten_free
7.50
Ezme — Spcy Turksh paste wth tomatoes, peppers, pomegranate molasses & spces. Served wth ptta
estimate≈ 310 kcal38 g carbs
BABA GHANOUSH (V GF)vegetarian, gluten_free
7.50
Baba Ghanoush — Purêed aubergne, lemon and sesame ol. Served wth ptta
estimate≈ 330 kcal34 g carbs
ARTICHAUT (VG DF GF)vegan, gluten_free
7.50
Artichoke — Artchoke hearts wth lemon & ol dressng and exotc herbs
estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 70
DOLMADAKIA (VG GF)vegan, gluten_free
7.25
Dolmadakia — Vne leaves stuffed wth rce and herbs
estimate≈ 240 kcal32 g carbsbalanced 77
KIZARTMA (V GF (VG wth tomato sauce))vegetarian, gluten_free
7.25
Kizartma — Medterranean vegetables topped wth herbed yogurt sauce
estimate≈ 260 kcal18 g carbsdiabetes-friendlybalanced 70
FATTOUSH (VG DF)vegan
9.45
Fattoush — Crunchy lght Lebanese salad wth romane lettuce, tomatoes, red onon, mnt, parsley, cucumber, radsh, sumac and toested chopped ptta wth olve ol and lemon dressng
estimate≈ 310 kcal32 g carbsbalanced 65
GREEK SALAD (V GF)vegetarian, gluten_free
9.95
Greek Salad — Tomato, cucumber, red onon, feta, lettuce and olves toasted n a bowl wth oregano, lemon and ol dressng
estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 65
SPECIALITIES
STUFFED PEPPER (V)vegetarian
17.95
Stuffed Pepper — Roasted peppers stuffed wth couscous, olves, feta, fresh tomato chunks and herbs served wth salad mx and rce
estimate≈ 680 kcal85 g carbsbalanced 78
TURLU (VG GF)vegan, gluten_free
17.50
Turlu — Selecton of mxed vegetables n a tomato sauce and oven baked. Served wth Turksh style rce and salad
estimate≈ 520 kcal70 g carbsbalanced 66
TAGINE ( DF GF)gluten_free
19.95
Chicken Tagine — Chcken cooked wth tomatoes, red onons, peppers, black olves, parsley and Medterranean spces. Served wth rce and salad
estimate≈ 650 kcal55 g carbsbalanced 77
CHICKEN SKEWER (GF (DF wth no dp))gluten_free
19.95
Chicken Skewer — Marnated chcken skewers wth peppers, onons and served wth rce and salad mx
estimate≈ 610 kcal52 g carbsbalanced 77
CHICKEN GYROS
19.95
Classc chcken gyros served wth rce, salad tzatzk sauce
estimate≈ 680 kcal58 g carbsbalanced 77
KALAMARI (DF)
19.95
Calamari — Breaded strps of calamar. Served wth rce and salad
estimate≈ 720 kcal65 g carbsbalanced 71
BURGER MEDITERRANEAN
19.95
Mediterranean Burger — Lamb kofte burger topped wth helloum and medley veg, served wth salad and bravas
estimate≈ 850 kcal50 g carbsbalanced 66
LAMB CASSEROLE (GF DF)gluten_free
22.50
Lamb Casserole — Pan fred fllet of lamb cubes cooked n rch fresh wne tomatoes, red onons and Medterranean vegetables. Served wth salad mx and rce
estimate≈ 690 kcal52 g carbsbalanced 71
KOFTE (DF wth no dp)
19.95
Kofte — Turksh style mnce lamb kofte. Served wth rce and salad mx
estimate≈ 640 kcal50 g carbsbalanced 71
SALMON AU FOUR (GF DF)gluten_free
21.95
Baked Salmon — Oven baked salmon served wth medley vegetables, salad mx and rce
estimate≈ 580 kcal50 g carbsbalanced 77
CONFIT DE CANARD (GF DF)gluten_free
22.95
Duck Confit — Duck leg slowly cooked n the oven and served wth rce, roasted vegetables and salad mx
estimate≈ 710 kcal52 g carbsbalanced 70
JARET D’AGNEAU (GF DF)gluten_free
24.95
Lamb Shank — Lamb shank slowly cooked n a rch tomato sauce wth a medley of vegetables and served wth salad mx and rce
estimate≈ 650 kcal55 g carbsbalanced 79
RIB-EYE STEAK (GF DF)gluten_free
27.95
Rib-eye Steak — Premum rb-eye steak marnated and chargrlled to perfecton. Served wth salad and rce
estimate≈ 750 kcal45 g carbsdiabetes-friendlybalanced 73
STEAK GRANDE (GF DF)gluten_free
27.95
Sirloin Steak — Premum srlon steak marnated and chargrlled. Served wth rce, salad mx and roasted vegetables
estimate≈ 700 kcal50 g carbsbalanced 78
DESSERTS
BAKLAVA (V)vegetarian
8.50
Baklava — Layers of flo pastry flled wth chopped nuts and sweetened wth honey syrup (Contans nuts)
estimate≈ 420 kcal45 g carbsheavy 35
CRÈME GLACÈEvegetarian
8.50
Ice Cream — Italy’s famous Florence ce cream. Choose from strawberry, vanlla, chocolate
estimate≈ 250 kcal30 g carbs
SORBET (GF)vegan, gluten_free
8.50
Sorbet — Orange or lemon flavoured sorbets n a real orange or lemon skn
estimate≈ 150 kcal35 g carbsheavy 32
CRÈME BRÛLÈE (GF)gluten_free
8.50
Crème Brûlée — Classc French desser consstng of a custard topped wth caramelzed sugar. Served wth fresh raspberres and drzzled wth red currant jus
estimate≈ 380 kcal30 g carbsheavy 41
TURKISH DELIGHTvegan
8.50
A mxture of Turksh delght
estimate≈ 300 kcal40 g carbsheavy 32
ITALIANOvegetarian
8.50
Italiano Chocolate Cake — Belgan chocolate truffle set on a chocolate sponge base, topped wth raspberres & decorated wth a chocolate scroll
estimate≈ 500 kcal45 g carbsheavy 32
Cold Mezes
ARTICHAUTvegan, gluten_free
7.50
Artichoke Hearts — Artichoke hearts with lemon & oil dressing and exotic herbs GF VG DF
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 70
Is this menu still right?
95veggie
scoreestimate
scoreestimate
Many vegetarian and vegan mezes
How well a vegetarian eats here, read from the menu. Not a review score.
The menu offers dishes such as Turlu, stuffed peppers and falafel. There are also vegan options like baba ghanoush and dolmadakia.
71 vegetarian and 37 vegan dishes out of 125
78dia
scoreestimate
scoreestimate
Protein-rich mezes and grilled meats
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many low-carb options through the mezes. Most main specialties come with rice, but there are good steak choices.
53 diabetes-friendly · 125 dishes
Reviews
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Practical
- Address
- Rose St 71, EH2 2NH Edinburgh
- Hours
- not known yet
- Contact
- +441316292540
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), mezemezeedinburgh.com/
- Record
- completeness 67 %, confidence 80 %