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Bento Asian Food Bar

52 South Bridge, EH8 9YL Edinburgh

Open now · until 21:30

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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

SALAD & Poké Bowl
EDAMAME (VEGAN)vegan
edamame
estimate≈ 120 kcal11 g carbsdiabetes-friendlybalanced 82
VEGAN POKE BOWL (VEGAN)vegan
vegan poke bowl
estimate≈ 450 kcal55 g carbsbalanced 86
RAINBOW POKE BOWL
estimate≈ 520 kcal58 g carbsbalanced 86
SEAWEED SALAD (VEGAN)vegan
seaweed salad
estimate≈ 80 kcal12 g carbsdiabetes-friendlybalanced 70
SALMON POKE BOWL
estimate≈ 550 kcal55 g carbsbalanced 85
Sushi - SMALL BOX
CUCUMBER MAKI (VEGAN)vegan
cucumber maki
estimate≈ 140 kcal28 g carbs
SALMON MAKI
estimate≈ 160 kcal28 g carbs
TUNA MAKI
estimate≈ 150 kcal28 g carbs
BENTO SNACK SET
estimate≈ 600 kcal80 g carbsbalanced 65
SPICY TUNA ROLL
estimate≈ 220 kcal30 g carbs
TERIYAKI SALMON ROLL
estimate≈ 240 kcal32 g carbs
AVOCADO MAKI (VEGAN)vegan
avocado maki
estimate≈ 180 kcal28 g carbs
INARI NIGIRI (VEGAN)vegan
inari nigiri
estimate≈ 160 kcal25 g carbs
AVOCADO & CUCUMBER ROLL (VEGAN)vegan
avocado & cucumber roll
estimate≈ 190 kcal30 g carbs
SALMON & AVOCADO ROLL
estimate≈ 230 kcal30 g carbsbalanced 65
VEGGIE SNACK SET (VEGAN)vegan
veggie snack set
estimate≈ 500 kcal85 g carbs
MIXED MAKI SET
estimate≈ 550 kcal80 g carbsbalanced 65
Sushi - MEDIUM BOX
CALIFORNIA ROLL
estimate≈ 380 kcal45 g carbs
RED DRAGON ROLL
estimate≈ 420 kcal48 g carbsbalanced 73
SALMON NIGIRI
estimate≈ 120 kcal20 g carbs
SPICY PRAWN NIGIRI
estimate≈ 420 kcal52 g carbsbalanced 66
YASAI ROLL SET (VEGAN)vegan
yasai roll set
estimate≈ 480 kcal65 g carbsbalanced 77
SALMON LOVER SET
estimate≈ 550 kcal58 g carbsbalanced 73
VEG CRUNCH ROLL (VEGAN)vegan
veg crunch roll
estimate≈ 460 kcal60 g carbs
CHICKEN CRUNCH ROLL
estimate≈ 510 kcal55 g carbsbalanced 69
PRAWN TEMPURA CRUNCH ROLL
estimate≈ 530 kcal58 g carbs
SALMON SASHIMI
estimate≈ 280 kcal4 g carbsdiabetes-friendlybalanced 66
MINI PRAWN SET
estimate≈ 440 kcal54 g carbsbalanced 66
SALMON & TUNA SASHIMI
estimate≈ 310 kcal5 g carbsdiabetes-friendlybalanced 78
YASAI CRUNCH SET (VEGAN)vegan
yasai crunch set
estimate≈ 490 kcal62 g carbs
SALMON CRUNCH ROLL
estimate≈ 540 kcal56 g carbsbalanced 67
SUSHI - PARTY SET
MEDIUM SET (SERVES FOR 4)
medium sushi party set — avocado, cucumber, salmon, tuna maki; California, salmon & avocado, salmon crunch, teriyaki salmon rolls; salmon, prawn, inari nigiri; edamame; veg gyoza, chicken gyoza.
estimate≈ 2400 kcal220 g carbsheavy 33
LARGE SET (SERVES FOR 6)
large sushi party set — avocado, cucumber, salmon, tuna maki; California, spicy tuna, salmon & avocado, veg crunch, salmon crunch, teriyaki salmon rolls; salmon, prawn, inari nigiri; edamame; veg gyoza, chicken gyoza, pork gyoza.
estimate≈ 3600 kcal330 g carbsheavy 33
DIM SUM
PORK BAO
estimate≈ 320 kcal35 g carbsbalanced 66
CUSTARD BAO
estimate≈ 350 kcal45 g carbs
CHAR SIU BAO
estimate≈ 340 kcal38 g carbsbalanced 66
PRAWN DUMPLINGS
estimate≈ 220 kcal20 g carbsdiabetes-friendlybalanced 70
TERIYAKI SALMON BAO
estimate≈ 310 kcal32 g carbsbalanced 66
KARAGE CHICKEN
karaage chicken
estimate≈ 420 kcal15 g carbsdiabetes-friendly
PAK CHOI & MUSHROOM BAO (VEGAN)vegan
pak choi & mushroom bao
estimate≈ 260 kcal34 g carbsbalanced 65
GLUTINOUS RICE SHAOMAI (VEGAN)vegan
glutinous rice shaomai
estimate≈ 220 kcal35 g carbs
VEGETABLE GYOZA (VEGAN)vegan
vegetable gyoza
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 73
CHICKEN GYOZA
estimate≈ 210 kcal20 g carbsdiabetes-friendlybalanced 70
PORK GYOZA
estimate≈ 240 kcal20 g carbsdiabetes-friendly
AROMATIC DUCK GYOZA
estimate≈ 260 kcal20 g carbsdiabetes-friendly
SOUP
MISO SOUP (VEGAN)vegan
miso soup
estimate≈ 60 kcal7 g carbsdiabetes-friendlybalanced 75
HOT BENTO
TOFU TERIYAKI RICE BOWL (VEGAN)vegan
tofu teriyaki rice bowl
estimate≈ 650 kcal85 g carbsbalanced 74
CHICKEN TERIYAKI RICE BOWL
estimate≈ 720 kcal85 g carbsbalanced 77
SALMON TERIYAKI RICE BOWL
estimate≈ 750 kcal85 g carbsbalanced 77
GRILLED EEL RICE BOWL
estimate≈ 820 kcal85 g carbs
BEEF CURRY RICE BOWL
estimate≈ 780 kcal90 g carbsbalanced 76
CHICKEN CURRY RICE BOWL
estimate≈ 740 kcal90 g carbsbalanced 77
TOFU CURRY RICE BOWL (VEGAN)vegan
Tofu Curry Rice Bowl
estimate≈ 680 kcal90 g carbsbalanced 70

Is this menu still right?

88veggie
scoreestimate

Many vegan Asian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like the Tofu Teriyaki Rice Bowl and Pak Choi & Mushroom Bao. There are also vegan sushi sets such as the Yasai Crunch Set.

17 vegetarian and 17 vegan dishes out of 53

54dia
scoreestimate

Small plates and sashimi

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Low-carb options consist mostly of small plates and appetizers. There are few full entree meals with a low glycemic index.

11 diabetes-friendly · 53 dishes

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Practical

Address
52 South Bridge, EH8 9YL Edinburgh
Hours
Mon08:30–21:30
Tue08:30–21:30
Wed08:30–21:30
Thu08:30–21:30
Fri08:30–21:30
Sat09:00–21:30
Sun09:00–21:00
Contact
+01316295570 bento.uk.ltd@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), bento.uk.com/
Record
completeness 67 %, confidence 95 %

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