Spirit of Thai

44 Grindlay St, EH3 9AP Edinburgh

opening hours not known yet

Thai€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

appetisers

A1 Satay Gai

11.80

Chicken Satay — with a choice of: Whole King Prawns, Chicken, Vegetables

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 67

A2 Thod Maan Pla

10.40

Thai Fish Cakes — Thai fish cakes with sweet chilli & cucumber sauce

estimate≈ 280 kcal15 g carbsdiabetes-friendly

A3 Poh Pia Phra Jaan

10.95

Prawn Cakes — Prawn cakes with cashew nuts & shiitake mushrooms

estimate≈ 310 kcal14 g carbsdiabetes-friendlybalanced 65

A4 Poh Pia Thodvegan

9.40

Vegetable Spring Rolls — Vegetable spring rolls filled with shredded sweet potato, cabbage, carrots & glass noodles

estimate≈ 240 kcal28 g carbs

A5 Prawn & Vegetable Tempura

12.50

Prawn and Vegetable Tempura — Battered fried king prawns and vegetables served with soy dipping sauce

estimate≈ 380 kcal22 g carbsdiabetes-friendly

A6 Vegetable Tempuravegan

9.80

Vegetable Tempura — Battered fried seasonal vegetables with soy dipping sauce

estimate≈ 320 kcal25 g carbsdiabetes-friendlybalanced 65

A7 Moo Thod Priktai Dum

9.95

Fried Pork Neck — Fried marinated pork neck with chilli dipping sauce

estimate≈ 420 kcal8 g carbsdiabetes-friendly

A8 Gai Thod Kamin

9.95

Turmeric Fried Chicken — Turmeric fried chicken pieces with sweet chilli sauce

estimate≈ 360 kcal16 g carbsdiabetes-friendly

soup

SP1 Tom Yum

10.50

Tom Yum Soup — with a choice of: Chicken, Vegetables & Mushrooms

estimate≈ 180 kcal14 g carbsdiabetes-friendlybalanced 82

SP2 Tom Kha

10.50

Tom Kha Soup — A milder coconut soup with lemongrass, galangal, kaffir lime leaves, coriander & coconut milk with a choice of: Chicken, Vegetables & Mushrooms

estimate≈ 260 kcal12 g carbsdiabetes-friendlybalanced 66

curry

C1 Gaeng Kiew Warn (Green Curry)vegetarian

15.20

Green Curry — Thai green curry with vegetables and sweet basil leaves

estimate≈ 550 kcal22 g carbsdiabetes-friendlybalanced 74

C2 Gaeng Dang (Red Curry)vegetarian

15.20

Red Curry — Thai red curry with vegetables and sweet basil leaves

estimate≈ 550 kcal22 g carbsdiabetes-friendlybalanced 74

C3 Gaeng Massaman

14.80

Massaman Curry — Slow cooked chicken pieces in mild coconut curry with potatoes & cashew nuts

estimate≈ 680 kcal35 g carbsbalanced 73

C4 Gaeng Phed Ped Yang

15.80

Roasted Duck Red Curry — Roasted duck in red curry with pineapple & vegetables

estimate≈ 620 kcal28 g carbsbalanced 65

C5 Phad Prick Khing

21.50

Monkfish Red Curry — Sautéed crispy monkfish in red curry sauce

estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 74

C6 Panaeng Pla Salmon

15.50

Salmon Panang Curry — Pan fried salmon in nutty panang curry with coconut cream

estimate≈ 610 kcal16 g carbsdiabetes-friendlybalanced 74

C7 Choo Chee (king of red curry)

21.50

Choo Chee Curry — A richer aromatic red curry suited for seafood with vegetables and a choice of: Crispy Monkfish, Whole King Prawns

estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 74

from the wok

WK1 Phad Graprow

15.80

Phad Graprow — Thai favourite spicy stir fried dish with garlic, chilli, mushrooms, peppers and holy basil leaves

estimate≈ 420 kcal22 g carbsdiabetes-friendlybalanced 74

WK2 P Stir fried

14.80

Stir Fried Meat — with a choice of: Chicken, Beef

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74

WK3 Nuer Phad Num Mann Hoi

15.20

Beef in Oyster Sauce — Stir fried beef in oyster sauce with onions, peppers & spring onions

estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 78

WK4 Goong Phad Medmamuang

15.80

Prawns with Cashew Nuts — Stir fried king prawns with vegetables & cashew nuts in oyster sauce

estimate≈ 520 kcal22 g carbsdiabetes-friendlybalanced 78

WK5 Gai Phad Khing Sod

14.80

Chicken with Ginger — Stir fried chicken with ginger, black fungus mushrooms, onion, peppers & spring onions

estimate≈ 410 kcal18 g carbsdiabetes-friendlybalanced 78

WK6 Ped Raad Prick Thai Dum

15.60

Roasted Duck with Black Pepper — Roasted duck stir fried with shiitake mushrooms in tamarind & black pepper sauce

estimate≈ 580 kcal25 g carbsbalanced 74

WK7 Pla Gra Pong Spirit

17.80

Fried Seabass Fillet — Fried seabass fillet with mushrooms, peppers, lemongrass, fresh peppercorns, kaffir lime leaves and holy basil

estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74

WK8 Goong Raad Sauce Makham

17.80

King Prawns in Tamarind Sauce — Deep fried whole king prawns in tamarind sauce topped with fried garlic & shallots

estimate≈ 550 kcal30 g carbs

from the grill

G3 Choo Chee Ok Gai Yang

16.50

Grilled Chicken Breast Choo Chee — Grilled chicken breast with rich red curry sauce & coconut cream

estimate≈ 490 kcal14 g carbsdiabetes-friendlybalanced 74

thai salad

SL1 Nuer Num Tok

14.80

Grilled Sirloin Steak Salad — Grilled sirloin steak salad with traditional Thai dressing with dried chilli, roasted rice, galangal & mint leaves

estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74

noodles & rice

R1 Phad Thai Goong Sod

15.80

Pad Thai with Prawns — Stir fried Thai rice noodles with king prawns, dried shrimp, shallots, chinese chive, beansprouts topped with roasted peanuts

estimate≈ 720 kcal85 g carbsbalanced 69

R2 Guay Tiew Keemao

15.80

Drunken Noodles — Drunken style spicy stir fried rice noodles with holy basil & a choice of: Chicken, Beef, King Prawns

estimate≈ 680 kcal75 g carbsbalanced 77

R3 Khao Phad Goong

15.80

Thai Fried Rice with Prawns — Thai fried rice with king prawns, vegetables and egg

estimate≈ 650 kcal70 g carbsbalanced 71

sides

SD1 Steamed Thai Jasmine Ricevegan, gluten_free

3.80

Steamed Jasmine Rice

estimate≈ 210 kcal45 g carbs

SD2 Steamed Coconut Ricevegan, gluten_free

4.50

Steamed Coconut Rice

estimate≈ 320 kcal42 g carbs

SD3 Egg Fried Rice

3.95

Egg Fried Rice

estimate≈ 350 kcal38 g carbs

SD5 French Fries

3.80

French Fries

estimate≈ 380 kcal40 g carbs

SD6 Stir Fried Flat Rice Noodles

6.20

Stir Fried Flat Rice Noodles — With spring onions

estimate≈ 310 kcal48 g carbs

SD7 Thai Prawn Crackers

3.80

Thai Prawn Crackers

estimate≈ 160 kcal18 g carbs

dessert

D1 Thai Mango Sticky Ricevegan

8.50

Mango Sticky Rice — Fresh mango with black glutinous rice & coconut cream

estimate≈ 550 kcal75 g carbsheavy 38

4 course menu with sharing starters

4 course menu with sharing starters for min.party of 2

26.80

4 Course Tasting Menu

estimate≈ 1600 kcal180 g carbsheavy 33

4 course menu with sharing starters for min.party of 3

28.80

4 Course Tasting Menu (Party of 3)

estimate≈ 1600 kcal180 g carbsheavy 33

Is this menu still right?

55veggie
scoreestimate

Thai food with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose vegetable spring rolls, green curry and red curry with vegetables. There is also mango sticky rice for dessert.

7 vegetarian and 5 vegan dishes out of 39

78dia
scoreestimate

Protein-rich curries and stir-fries

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many low-carb protein options. Most curries and wok dishes are suitable.

22 diabetes-friendly · 39 dishes

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Practical

Address: 44 Grindlay St, EH3 9AP Edinburgh
Hours: not known yet
Contact: +441312289333
Sources: Overture Maps Places (CDLA-Permissive 2.0), spiritofthai.com/
Record: completeness 67 %, confidence 80 %

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