Vinyasa

St Mary's Street 34, EH1 1SX Edinburgh

Closed now · opens 15:00

Indian€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Biryani Dishes

Vegetable Biryanivegetarian

12.95

estimate≈ 650 kcal85 g carbsbalanced 70

Chicken Biryani

13.95

estimate≈ 780 kcal75 g carbsbalanced 76

Lamb Biryani

13.95

estimate≈ 850 kcal75 g carbsbalanced 67

King Prawn Biryani

16.95

estimate≈ 720 kcal75 g carbsbalanced 77

Tandoori Specials

Tandoori Murgh

9.95

Tandoori Chicken — Half spring chicken marinated and roasted in our clay oven served with green salad and mint sauce.

estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74

Chicken Tikka Kebab

9.95

Fresh chicken marinated with fresh herbs and spices, skewered and roasted in our clay oven served with green salad and mint sauce.

estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 80

Lamb Tikka Kebab

12.95

Fresh lamb marinated with fresh herbs and spices, skewered and roasted in our clay oven served with green salad and mint sauce.

estimate≈ 520 kcal10 g carbsdiabetes-friendlybalanced 74

Chicken Shashlik

10.95

Chicken marinated with herbs and spices, skewered and roasted, served with grilled green peppers, tomato, onions, accompanied with green salad and mint sauce.

estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 78

Lamb Shashlik

13.95

Lamb marinated with herbs and spices, skewered and roasted, served with grilled green peppers, tomato, onions, accompanied with green salad and mint sauce.

estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 78

Tandoori King Prawn

14.95

King prawns marinated and roasted in our clay oven, served with green salad and mint sauce.

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69

Assorted Tandoori

14.95

Assorted Tandoori Platter — Consists of tandoori chicken, lamb tikka, chicken kebab, king prawn and sheek kebab. A must for all tandoori lovers, served with salad and sauce.

estimate≈ 850 kcal20 g carbsdiabetes-friendlybalanced 68

Vegetable Main Dishes

Saag Paneer (medium)vegetarian

8.95

Saag Paneer — Spinach with home made cottage cheese.

estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 69

Sabzi Kurma (mild)vegetarian

7.95

Sabzi Kurma — A mild, delicate sauce with cream, almonds, coconut, fresh herbs and spices.

estimate≈ 380 kcal22 g carbsdiabetes-friendlybalanced 65

Bonaly Sabzi Bahar (medium)vegetarian

8.95

Bonaly Sabzi Bahar — Mixed vegetables cooked with fresh herbs and spices garnisbed with onion, tomato, red pepper, garlic, chilli and fantastic Indian seeds.

estimate≈ 280 kcal25 g carbsdiabetes-friendlybalanced 70

Sabzi Jalfrezi (fairly hot)vegetarian

8.95

Sabzi Jalfrezi — One of the most popular dishes cooked with fresh herbs and spices in a fairly hot sauce garnished with green peppers, diced onion, coriander and green chillies.

estimate≈ 260 kcal22 g carbsdiabetes-friendlybalanced 65

Sabzi Jaipuri (medium)vegetarian

8.95

Sabzi Jaipuri — Cooked with medium flavoured sauce with fried mushrooms, onions peppers and a touch of mango chutney to give a sour flavour

estimate≈ 310 kcal24 g carbsbalanced 65

Karahi (fairly hot)vegetarian

8.95

Vegetable Karahi — Cooked with freshly chopped garlic, onions, peppers, teen chilles, tomatoes, herbs and spices and fresh coriander.

estimate≈ 250 kcal20 g carbsdiabetes-friendlybalanced 65

Madras (hot)vegetarian

8.95

Vegetable Madras — A very popular dish derived from the Southern part of Bengal prepared with garlic, ginger, chilli and lemon juice.

estimate≈ 240 kcal20 g carbsdiabetes-friendlybalanced 65

Rogan Josh (medium to hot)vegetarian

8.95

Vegetable Rogan Josh — A wonderful rich red dish cooked with fresh garlic, green peppers, onions, herbs and spices toppings with freshly chopped garlic, tomatoes and coriander.

estimate≈ 270 kcal22 g carbsdiabetes-friendlybalanced 65

Rice Dishes

Pilau Ricevegetarian

3.45

Saffron basmati rice

estimate≈ 220 kcal45 g carbs

Piazi Ricevegetarian

3.95

Buttered basmati rice with fried onions

estimate≈ 320 kcal45 g carbs

Mushroom Pilauvegetarian

4.50

Basmati rice fried with mushrooms

estimate≈ 280 kcal42 g carbs

Special Fried Rice

4.50

Basmati rice with egg and green peas

estimate≈ 350 kcal48 g carbs

Boiled Ricevegetarian

3.75

Boiled basmati rice

estimate≈ 210 kcal45 g carbs

Breads Dishes

Nanvegetarian

3.75

Naan — Leavened bread baked in our clay oven

estimate≈ 260 kcal42 g carbs

Peshwari Nanvegetarian

3.95

Peshwari Naan — Leavened bread inter leavened with peshwari nuts and almonds baked in our clay oven

estimate≈ 340 kcal45 g carbs

Garlic Nanvegetarian

3.95

Garlic Naan — Bread stuffed with coriander and garlic cooked your clay oven

estimate≈ 280 kcal40 g carbs

Keema Nan

3.95

Keema Naan — Bread stuffed with mince meat cooked in our clay oven

estimate≈ 380 kcal38 g carbsbalanced 65

Cheese Nanvegetarian

3.95

Cheese Naan — Bread stuffed with Cheese and cooked in our our clay oven

estimate≈ 360 kcal38 g carbs

Parathavegetarian

4.50

Fried, layered wholewheat bread

estimate≈ 310 kcal35 g carbs

Chapativegetarian

1.75

Thin, unleavened wholewheat bread

estimate≈ 120 kcal22 g carbsdiabetes-friendly

Chipsvegetarian

2.95

estimate≈ 320 kcal35 g carbs

Relishes

Chutney & Pickles Trayvegetarian

3.00

Mango chutney, mixed pickle & onion salad

estimate≈ 110 kcal22 g carbsheavy 42

Raithavegetarian

2.95

A yoghurt salad with cucumber, tomato & coriander

estimate≈ 80 kcal6 g carbsdiabetes-friendlybalanced 75

Popadom (plain)vegetarian

0.90

Plain Popadom — Crispy thin lentil bread

estimate≈ 60 kcal10 g carbsdiabetes-friendly

Popadom (spiced)vegetarian

0.90

Spiced Popadom — Crispy thin lentil bread

estimate≈ 65 kcal10 g carbsdiabetes-friendlybalanced 70

Vinayasa Special Dishes

Tikka Massalam (mild to medium)

9.50

Tikka Masala — Marinated, diced pieces, roasted on skewers in the clay oven, cooked with ground almonds and specially made mássala sauce

estimate≈ 580 kcal22 g carbsdiabetes-friendlybalanced 74

Pasanda (mild)

1.00

Pasanda — A north Indian classic dish marinated in special ingredients and cooked in a subtle, mild, creamy flavoured sauce

estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 74

Balti (medium)

9.50

Balti — A very popular dish with a thick, rich sauce

estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 78

Jaipuri (medium)

9.50

Jaipuri Curry — Cooked with medium flavoured sauce with fried mushrooms, onion, green peppers, fresh herbs and spices.

estimate≈ 410 kcal24 g carbsdiabetes-friendlybalanced 74

Karahi (fairly hot)

9.50

Karahi Curry — Cooked with freshly chopped onions, green peppers, green chillies, tomatoes and coriander.

estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 78

Jalfrezi (fairly hot)

9.50

Jalfrezi Curry — One of the most popular dishes cooked with fresh herbs and spices in a fairly hot sauce garnished with green peppers, onion, coriander and green chillies.

estimate≈ 410 kcal16 g carbsdiabetes-friendlybalanced 74

Rogan Josh (medium to hot)

9.50

Rogan Josh — A wonderful rich, red dish with tomatoes, garlic, green pepper, onions, herbs & spices.

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74

Green Herb (medium)

9.50

Green Herb Curry — A medium spicy dish with methi leaves, coriander, green pepper, spring onions & tomatoes

estimate≈ 390 kcal14 g carbsdiabetes-friendlybalanced 73

Shahi Badshai (medium to hot)

9.50

Shahi Badshai — Chicken, Lamb or King Prawn cooked with spring onion, green pepper and tomato in chef's special sauce

estimate≈ 460 kcal18 g carbsdiabetes-friendlybalanced 74

Shatkora (medium to hot)

9.50

Shatkora Curry — Chicken, Lamb or King Prawn coanalising Bangladeshi pickle (shatkora) masala gamished with chilli and coriander.

estimate≈ 430 kcal16 g carbsdiabetes-friendlybalanced 78

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Address: St Mary's Street 34, EH1 1SX Edinburgh
Hours: Mon15:00–23:00
Tue15:00–23:00
Wed15:00–23:00
Thu15:00–23:00
Fri15:00–23:00
Sat15:00–23:00
Sun15:00–23:00
Conflicting information in footer mentions 09:00 am - 01:00 pm. Collection and Delivery orders available 5pm - 10pm
Contact: +447728400181 edinburghvinyasa@gmail.com
Sources: Overture Maps Places (CDLA-Permissive 2.0), vinyasaedinburgh.co.uk/
Record: completeness 83 %, confidence 95 %

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