Ting Thai Lothian Road
Lothian Rd 55-57, EH1 2DJ Edinburgh
opening hours not known yet
Thai€€€€
Menu
Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
SMALL BOX
Gong Trong Beer
5.80
Bubble Prawns — shallow fried "bubble prawns" kip size w. grated coconut beer batter, mango sauce, sweet potato crisps
estimate≈ 320 kcal24 g carbs
Gai Cha Plu
5.80
marinated chicken grilled, citrus, lemongrass, ginger, lime leaf, cha plu leaf, garlic, coriander & coconut milk
estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 67
Gai Vang
5.20
grilled chicken breast marinated with chilli, coriander, nom pra, cinnamon, garlic, tomato and tamarind
estimate≈ 180 kcal7 g carbsdiabetes-friendlybalanced 79
Kuay Tod Tod
5.20
Sweetcorn Fritters — fried sweetcorn fritters with sweet chilli and crushed peanut dip
estimate≈ 280 kcal22 g carbs
Nam Tok Nua
5.80
thy spicy beef salad w. roasted rice, red onion, mint, thai parsley, chilli, spring onion
estimate≈ 240 kcal12 g carbsdiabetes-friendlybalanced 73
Tofu Jvegan, vegetarian
4.60
chunky tofu pieces, toasted peanuts, chilli nut yam, coriander
estimate≈ 260 kcal14 g carbsdiabetes-friendlybalanced 66
Peng Gai Kao Prik
4.80
Bang Bang Chicken Wings — "bang bang" spicy chicken wings
estimate≈ 310 kcal10 g carbsdiabetes-friendly
Kai Lok-Kuay Kon-In-Law
4.80
Chicken Wing Skewers — skewers thy wing w. crispy shallots, dry chilli & thai chilli jam
estimate≈ 330 kcal15 g carbsdiabetes-friendly
SOUP BOWL
Tom Kha Gai
8.60
creamy coconut soup of coconut milk, chicken, tomato, lime leaves, lemongrass, tomato, angel mushroom, chilli, lime juice
estimate≈ 280 kcal14 g carbsdiabetes-friendly
Tom Jawk Hedvegan, vegetarian
8.60
hot and sour soup w. mushroom, tomato, garlic, coriander, basil, tamarind, and soy
estimate≈ 160 kcal18 g carbsdiabetes-friendlybalanced 78
Nua Tom Ting Thai
8.60
marinated beef, thai parsley, chilli, lemongrass, lime leaves, coconut milk, chinese leek, galangal, coriander, nam pla
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 67
Tom Yam — Gai / Pak
8.60
Tom Yam — hot and sour clear spicy soup w. chicken/ veg, galangal, kaffir lime leaves, coriander, mushroom, nam prik
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 78
RICE & NOODLE
Khao Man Gai Tod
11.10
shallow fried chicken w. ginger, garlic, grated coconut, cucumber & shallots with jasmine rice, sauce, nam pla, lime
estimate≈ 720 kcal65 g carbsbalanced 67
Khao Mod Naris
11.10
slow cooked pork loin w. cucumber & shallot sauce, jasmine rice, shrimp paste, sesame, sweet chilli, dong ding
estimate≈ 680 kcal62 g carbsbalanced 67
Mee Gratin
11.50
wok fried noodles w. pork/ beef, pok choy, bean sprouts, garlic, kale, spring onion
estimate≈ 610 kcal58 g carbsbalanced 85
Pad Thai — Gai / Pak
11.50
Pad Thai — flat noodles w. chicken/ veg, peanut, egg, nam pla, palm sugar, tamarind, chilli, bean sprouts, spring onion
estimate≈ 650 kcal72 g carbsbalanced 69
Pad Ka-Praovegan, vegetarian
11.10
wok fried vegetables, with chilli, garlic, basil, fine bean, oyster sauce with jasmine rice
estimate≈ 580 kcal68 g carbsbalanced 73
Kuay Teow Nam Thai Nua
11.10
grilled coconut pork w. thai parsley, basil, thai morning glory, chilli, garlic oil, cap oc mau
estimate≈ 640 kcal60 g carbsbalanced 71
Khao Sawy
11.50
crispy fried pork belly w. curry broth, aged jasmine rice
estimate≈ 750 kcal62 g carbs
Yam Momo Gourdvegan, vegetarian
11.10
fried tofu noodles w. nam pla, garlic, lemongrass, coriander, chilli, nam pla, cucumber, tomato, shallot, jasmine rice
estimate≈ 610 kcal70 g carbsbalanced 78
Pad See-Ew — Noi / Pak / Moo
11.50
Pad See-Ew — wok fried flat noodles w. beef/ chicken/ pork, green leaves, canola, bean sprouts, choy choy, egg, chilli sauce, black soya sauce
estimate≈ 780 kcal85 g carbsbalanced 76
CURRY
Massaman Gai/Nua/Pak
11.80
Massaman Curry — coconut milk, roast peanuts, sauce, potato, onion, peanut paste, nam pla, lime, sugar
estimate≈ 620 kcal35 g carbsbalanced 69
Massaman Pork Belly
11.80
crispy fried pork belly w. coconut milk, roast peanuts, curry sauce, potato, onion, nam pla, lime, sugar
estimate≈ 850 kcal32 g carbsbalanced 69
Panang Gai/Nua/Pak
11.10
Panang Curry — creamy red curry w. beef/ chicken/ veg, kaffir lime leaves, coconut milk, sweet basil, nam pla, lime
estimate≈ 580 kcal22 g carbsdiabetes-friendlybalanced 74
Gaeng Keow Wan Gai
11.10
thai green curry w. chicken, pepper, basil, lime leaves, thai plum, galangal, chilli, nam pla, coconut milk
estimate≈ 540 kcal18 g carbsdiabetes-friendlybalanced 78
Yellow Vegetable Curryvegan, vegetarian
11.10
mixed vegetables, tofu, coconut, onion, fresh chilli, ajwain, fresh coriander, coconut milk
estimate≈ 480 kcal28 g carbsdiabetes-friendlybalanced 75
OTHER BOX
Moo Yang
9.80
caramelised sticky pork w. sesame, honey, coriander, palm sugar, nam pla, chilli pickle
estimate≈ 420 kcal24 g carbs
Sebass Makreelpescatarian
11.10
Seabass Fillet — pan fried seabass fillet w. lemongrass, coconut lufa, coriander, nam pla, lime jam, lemon juice, nam pla
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 75
Ped Nam Pueng
12.00
Honey Duck Breast — pan seared honey duck breast w. spring onion, fruits, cherry tomato, coriander, nam pla & honey tamarind sauce
estimate≈ 450 kcal18 g carbsbalanced 74
Nua Yum Talay
12.00
Grilled Rump Steak — grilled rump steak sliced w. thai parsley, lime, coriander, chilli, nam pla, prawn sugar, prawn king
estimate≈ 380 kcal14 g carbsdiabetes-friendlybalanced 72
Gaeng Pha Talaypescatarian
11.10
jungle broth w. prawn king size, mushroom, squid, spicy dry chilli, green pepper com holi, baby corn, lime leaves, nam pla
estimate≈ 310 kcal16 g carbsdiabetes-friendlybalanced 81
SIDES
Thai Jasmine Ricevegan, vegetarian
2.00
Jasmine Rice
estimate≈ 210 kcal45 g carbs
Coconut Ricevegan, vegetarian
3.00
estimate≈ 260 kcal42 g carbs
Fried Garlic Ricevegan, vegetarian
3.00
Garlic Rice
estimate≈ 280 kcal44 g carbs
Garlic Noodlesvegan, vegetarian
3.80
garlic noodles w. oyster sauce
estimate≈ 320 kcal48 g carbs
Mixed Salad Ajyadvegan, vegetarian
4.40
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66
Mun Tootvegan, vegetarian
4.40
Sweet Potato Crisps — sweet potato crisps
estimate≈ 240 kcal28 g carbsbalanced 65
Rotivegetarian
3.00
w. chilli jam sauce
estimate≈ 350 kcal42 g carbs
Pad Rok Pam Rotvegan, vegetarian
3.00
Wok Fried Vegetables — wok fried vegetables
estimate≈ 110 kcal14 g carbsdiabetes-friendlybalanced 78
Moo Kung
3.00
Crispy Pork Skins — crispy pork skins w. chilli plug jam
estimate≈ 220 kcal8 g carbsdiabetes-friendly
Yam Pak Gad Dongvegan, vegetarian
3.00
Pickled Vegetables — fresh pickled veg w. curry
estimate≈ 85 kcal12 g carbsdiabetes-friendlybalanced 70
Yam Sam Krobpescatarian
3.00
crispy prawn, prawn seed w. sour lime
estimate≈ 210 kcal18 g carbsdiabetes-friendly
Thai Prawn Crackerspescatarian
3.00
Prawn Crackers — spiced prawn crackers w. sweet chilli
estimate≈ 280 kcal25 g carbs
SMALL BOX
GORGING FROG BEER
5.90
Bubble Prawns — shallow fried "bubble prawns," king size w. grated coconut butter mayo, mango salsa, sweet potato crisps
estimate≈ 420 kcal28 g carbsdiabetes-friendlybalanced 65
GAI CHA PLU
5.20
marinated grilled chicken, lemongrass, ginger, lime leaf, cha plu leaf, garlic, coriander & coconut milk
estimate≈ 240 kcal8 g carbsdiabetes-friendlybalanced 67
GAI YANG
5.20
grilled chicken breast marinated with chilli, coriander, lime pla, onion, garlic, tomato & tamarind
estimate≈ 210 kcal6 g carbsdiabetes-friendlybalanced 73
NAM TOB NUA
5.60
soy tip soy leaf w. roasted rice, red onion, nut paste, parsley, chilli, spring onion
estimate≈ 180 kcal14 g carbsdiabetes-friendlybalanced 66
TOFU Ivegan, vegetarian
4.60
crunchy tofu pieces, toasted peanuts, chilli nut yam, coriander
estimate≈ 260 kcal12 g carbsdiabetes-friendlybalanced 66
PENG GAI KA POD PRIK
5.30
Spicy Honey Chicken Wings — "spicy honey spicy chicken wings"
estimate≈ 340 kcal16 g carbsdiabetes-friendly
KAI LOB-KUEY-SIN-IN-LAW
4.48
Kai Lob Kuey Sin In Law — deep fry eggs w. crispy shallot, dry chilli & chilli jam
estimate≈ 290 kcal15 g carbsdiabetes-friendly
SOUP BOWL
TOM KHA GAI
6.80
creamy coconut soup w. chicken breast, kaffir lime leaves, lemongrass, tomato, angel mushroom, thyme lime
estimate≈ 220 kcal12 g carbsdiabetes-friendly
TOM JACEW H...
6.40
Tom Jacew — hot and sour soup w. chicken breast, lemongrass, chilli, srisiracha, onion, basil, tamarind, galangal and soy
estimate≈ 160 kcal10 g carbsdiabetes-friendlybalanced 79
NUMA TOING THAI
6.40
marinated beef, pear, lemongrass, lime leaf, chinese chive, galangal, coriander
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 79
TOM YAM – GAI / PAK
6.80
Tom Yam Gai — hot and sour spicy soup w. chicken, veg, galangal, kaffir lime leaves, coriander, mushroom, tomato, pork nam prik
estimate≈ 170 kcal11 g carbsdiabetes-friendlybalanced 82
RICE & NOODLE
KUAO MUN GAI
8.10
Khao Mun Gai — shallow fried chicken w. ginger, garlic, coriander, cucumber & shallot, two brothers sauce, jasmine rice
estimate≈ 680 kcal65 g carbsbalanced 67
KUAO MOD DAKINS
8.10
Khao Mod Dakins — slow cooked pork loin w. cucumber & shallot salsa, jasmine rice, sweet moo deng sauce, cooking onion, soy sauce
estimate≈ 650 kcal62 g carbsbalanced 67
MEE GRATIN
8.10
wok fried egg noodles w. pork/beef, pak choy, bean sprouts, onion, soy sauce
estimate≈ 580 kcal55 g carbsbalanced 77
PAD THAI – GAI / PAK
8.10
Pad Thai — flat noodles w. chicken/ beef veg, peanut, egg, nam pla, lime, parsley, onion, bean sprouts, spring onion
estimate≈ 620 kcal60 g carbsbalanced 71
PAD KA-PHRAO
8.10
wok fried pork/ vegetables, with chilli, garlic, basil, fine bean, oyster sauce w. jasmine rice
estimate≈ 610 kcal64 g carbsbalanced 77
KUEY TIAW NAM THAK
8.70
Kuey Tiao Nam Thak — noodles soup w. thai parsley, thai basil, tasting soy, garlic oil, cap moo
estimate≈ 520 kcal55 g carbsbalanced 73
KHAO SAOEI
8.40
chicken breast/pork/tofu w. crispy fried egg mushroom, curry buttermilk, juicy shallot, asian pear
estimate≈ 610 kcal62 g carbsbalanced 77
YAM MOM TONG
8.10
grilled chicken w. nam yam, garlic, lemon, coriander, pla, cucumber, tomato, shallot, jasmine rice
estimate≈ 580 kcal65 g carbsbalanced 77
PAD SEE-EW – NOO / GAI / PAK / MOO
8.10
Pad See-Ew — wok fried flat noodles w. beef/ chicken veg/ pork, green leaves, cak bromeul, pak choy, egg, chilli salsa, black soya sauce
estimate≈ 680 kcal72 g carbsbalanced 77
CURRY
MASCMAN GAI/NUA/PAK
8.10
Massaman Curry — chicken/beef/veg w. coconut milk, masaman curry sauce, potato, onion, peanut nam pla, lime, parsley
estimate≈ 650 kcal42 g carbsbalanced 73
MASCMAN PORK BELLY
8.10
Massaman Pork Belly — crispy fried pork belly w. coconut milk, masaman curry sauce, potato, onion, peanut nam pla, lime, parsley
estimate≈ 780 kcal42 g carbsbalanced 72
PANANG GAI/NUA/PAK
8.10
Panang Curry — creamy red curry w. beef/ chicken, kaffir lime leaves, coconut milk, sweet basil, nam pla
estimate≈ 590 kcal22 g carbsdiabetes-friendlybalanced 74
GAENG KEW NUAN GAI
8.10
Green Curry — thai green curry w. chicken, pepper, basil, lime leaves, thai galangal, chilli, nam pla, coriander
estimate≈ 540 kcal25 g carbsdiabetes-friendlybalanced 78
YELLOW VEGETABLE CURRYvegan, vegetarian
8.10
mixed vegetables, tofu, broccoli, onion, fresh chilli, dates, fresh coriander, coconut milk
estimate≈ 510 kcal38 g carbsbalanced 71
OTHER BOX
MOO KRONG
7.60
caramelised sticky pork w. sesame, honey, coriander, palm sugar, nam pla, chilli powder
estimate≈ 480 kcal32 g carbs
PANGAE SEAFOOD SALAD
9.80
prawn seafood salad w. tomato, ginger, shallot, lemongrass, cashew nut, coconut milk, jam lomeo, nam pla
estimate≈ 420 kcal24 g carbsbalanced 78
PED NAM PRIENG
10.20
pan seared honey duck w. breast pak choy, julie carrots, freshy tomato, coriander, coconut milk, honey & tamarind sauce
estimate≈ 560 kcal30 g carbsbalanced 66
NUA YAM THALEY
10.80
grilled rump steak sliced w. bird eye chilli, lemon, palm sugar, nam pla, prawn ginger krisps
estimate≈ 490 kcal18 g carbsdiabetes-friendlybalanced 74
CENGAE PRAN THALEY
10.20
jungle broth w. prawn, king size squid, spicy red curry, green pepper corn, holy basil, kra chao, prawn day, babycorn, lime leaves, nam pla
estimate≈ 380 kcal22 g carbsdiabetes-friendlybalanced 85
SIDES
THAI JASMINE RICEvegan, vegetarian
2.80
estimate≈ 210 kcal45 g carbs
FRIED RICE
3.00
estimate≈ 320 kcal42 g carbs
GARLIC NOODLES
3.00
marinated with garlic onion sauce
estimate≈ 280 kcal38 g carbs
MIXED SALADvegan, vegetarian
3.00
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 66
TUN TOEDvegan, vegetarian
3.00
Sweet Potato Crisps — sweet potato crisps
estimate≈ 250 kcal32 g carbsbalanced 67
PAD POK RIMvegan, vegetarian
4.00
Wok Fried Vegetables — wok fried vegetables
estimate≈ 150 kcal14 g carbsdiabetes-friendlybalanced 70
YAM PAK GAODvegan, vegetarian
3.40
Pickled Vegetables — fresh chilli pickled veg
estimate≈ 60 kcal10 g carbsdiabetes-friendly
YAM SOM KRABOD
4.40
crispy prawn, cap moo & shallots
estimate≈ 280 kcal8 g carbsdiabetes-friendly
THAI PRAWN CRACKERS
3.30
spiced prawn crackers w. sweet chilli
estimate≈ 250 kcal25 g carbs
Is this menu still right?
81veggie
scoreestimate
scoreestimate
Wide range of Thai vegan dishes
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose from dishes like Yellow Vegetable Curry and Pad Ka-Prao. Tofu J and Tom Jawk Hed are also available. The menu contains many meat options, but vegetarian choices are clearly marked.
21 vegetarian and 20 vegan dishes out of 84
80dia
scoreestimate
scoreestimate
Low Carb Thai Options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-based main dishes and curries. The meat and fish options are often low-carb.
41 diabetes-friendly · 84 dishes
Reviews
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Practical
- Address
- Lothian Rd 55-57, EH1 2DJ Edinburgh
- Hours
- not known yet
- Contact
- +441314667283
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), tingthai.co.uk
- Record
- completeness 67 %, confidence 80 %