Restaurant Zen - Emmen, Monetpassage
Monetpassage 3, 7811DL Emmen
opening hours not known yet
sushi€€€€
Menu
Source: the restaurant's website, read on 9 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
NIGIRI
Tuna Nigiripescatarian
TONIJN NIGIRI
estimate≈ 420 kcal55 g carbs
Salmon Nigiripescatarian
ZALM NIGIRI
estimate≈ 450 kcal55 g carbsbalanced 66
Ebi Nigiripescatarian
estimate≈ 410 kcal55 g carbs
Unagi Nigiripescatarian
estimate≈ 480 kcal60 g carbsbalanced 66
Crab Nigiripescatarian
KRAB NIGIRI
estimate≈ 420 kcal55 g carbs
Tamago Nigirivegetarian
estimate≈ 440 kcal60 g carbs
Flamed Beef Nigiri
GEFLAMBEERDE BEEF NIGIRI
estimate≈ 460 kcal55 g carbsbalanced 70
Flamed Beef with Cheese Nigiri
GEFLAMBEERDE BEEF MET KAAS NIGIRI
estimate≈ 510 kcal55 g carbsbalanced 70
Flamed Salmon with Cheese Nigiripescatarian
GEFLAMBEERDE ZALM MET KAAS NIGIRI
estimate≈ 520 kcal55 g carbsbalanced 66
Flamed Salmon Nigiripescatarian
GEFLAMBEERDE ZALM NIGIRI
estimate≈ 450 kcal55 g carbsbalanced 66
Flamed Tuna Nigiripescatarian
GEFLAMBEERDE TONIJN NIGIRI
estimate≈ 420 kcal55 g carbs
Flamed Salmon with Mayo Nigiripescatarian
GEFLAMBEERDE ZALM MET MAYO NIGIRI
estimate≈ 540 kcal55 g carbs
Smoked Salmon Nigiripescatarian
GEROOKTE ZALM NIGIRI
estimate≈ 460 kcal55 g carbsbalanced 66
Avocado Nigirivegan, vegetarian
estimate≈ 400 kcal58 g carbs
Flamed Tamago Nigirivegetarian
GEFLAMBEERDE TAMAGO NIGIRI
estimate≈ 440 kcal60 g carbs
Sweet Tofu Nigirivegan, vegetarian
ZOETE TOFU NIGIRI
estimate≈ 430 kcal62 g carbs
Flamed Scallop Nigiripescatarian
GEFLAMBEERDE COQUILLE NIGIRI
estimate≈ 410 kcal55 g carbs
Hokkigai Nigiripescatarian
estimate≈ 410 kcal55 g carbs
Sake Sakurapescatarian
estimate≈ 460 kcal55 g carbsbalanced 66
MAKI
Salmon Makipescatarian
ZALM MAKI
estimate≈ 430 kcal58 g carbs
Tuna Makipescatarian
TONIJN MAKI
estimate≈ 280 kcal32 g carbs
Cucumber Makivegan, vegetarian
KOMKOMMER MAKI
estimate≈ 210 kcal35 g carbs
Tamago Makivegetarian
estimate≈ 310 kcal38 g carbs
Avocado Makivegan, vegetarian
estimate≈ 320 kcal34 g carbs
Veggie Makivegetarian
estimate≈ 240 kcal36 g carbs
California Makipescatarian
estimate≈ 380 kcal38 g carbs
Spicy Tuna Makipescatarian
estimate≈ 340 kcal32 g carbs
Sake Wasabi Makipescatarian
estimate≈ 310 kcal32 g carbs
Tuna Mayo Makipescatarian
TONIJN MAYO MAKI
estimate≈ 370 kcal32 g carbs
Salmon Cream Cheese Makipescatarian
ZALM ROOMKAAS MAKI
estimate≈ 390 kcal32 g carbs
Tori Maki
estimate≈ 330 kcal32 g carbs
Ebi Tempura Makipescatarian
estimate≈ 420 kcal40 g carbs
Mango Salmon Cream Cheese Makipescatarian
MANGO ZALM ROOMKAAS MAKI
estimate≈ 410 kcal42 g carbsbalanced 69
Crispy Maki
estimate≈ 450 kcal42 g carbs
Unagi Makipescatarian
estimate≈ 380 kcal36 g carbs
Smoked Salmon Makipescatarian
GEROOKTE ZALM MAKI
estimate≈ 320 kcal32 g carbs
Flamed Salmon Makipescatarian
GEFLAMBEERDE ZALM MAKI
estimate≈ 310 kcal32 g carbs
Crispy Yakitori Maki
estimate≈ 430 kcal40 g carbs
Whiskey Cocktail Maki
estimate≈ 400 kcal38 g carbs
Carpaccio Maki
estimate≈ 330 kcal32 g carbs
Spicy Dynamite Maki 8pcpescatarian
2.50
SPICY DYNAMITE MAKI 8ST
estimate≈ 280 kcal32 g carbs
Surf and Turf Maki 8pc
2.50
SURF EN TURF MAKI 8ST
estimate≈ 310 kcal30 g carbs
Dragon Roll Maki 8pcpescatarian
2.50
DRAGONROLL MAKI 8ST
estimate≈ 320 kcal34 g carbs
Beef Truffle Maki 8pc
2.50
BEEF TRUFFEL MAKI 8ST
estimate≈ 300 kcal30 g carbsbalanced 66
Soft Shell Crab Maki 8pcpescatarian
2.50
SOFT SHELL CRAB MAKI 8ST
estimate≈ 330 kcal30 g carbs
TEMAKI
Wakame Temakivegan, vegetarian
estimate≈ 180 kcal28 g carbs
Unagi Temakipescatarian
estimate≈ 260 kcal28 g carbs
Flamed Salmon with Cheese Temakipescatarian
GEFLAMBEERDE ZALM MET KAAS TEMAKI
estimate≈ 240 kcal28 g carbs
Tuna Temakipescatarian
TONIJN TEMAKI
estimate≈ 190 kcal28 g carbs
California Temakipescatarian
estimate≈ 220 kcal28 g carbs
Salmon Temakipescatarian
ZALM TEMAKI
estimate≈ 210 kcal28 g carbs
GUNKAN
Sweet Tofu with Corn Gunkanvegan
ZOETE TOFU MET MAIS GUNKAN
estimate≈ 170 kcal32 g carbs
Corn with Crab Gunkanpescatarian
MAIS MET KRAB GUNKAN
estimate≈ 180 kcal30 g carbs
Salmon Tartare Gunkanpescatarian
ZALMTARTAAR GUNKAN
estimate≈ 160 kcal25 g carbs
Tuna Tartare Gunkanpescatarian
TONIJNTARTAAR GUNKAN
estimate≈ 160 kcal25 g carbs
Ikura Gunkanpescatarian
estimate≈ 150 kcal25 g carbs
Wakame Gunkanvegan
estimate≈ 140 kcal25 g carbs
SASHIMI
Salmon Sashimi 5pcpescatarian
3.50
ZALM SASHIMI 5ST
estimate≈ 110 kcal0 g carbsdiabetes-friendlybalanced 67
Tuna Sashimi 5pcpescatarian
4.50
TONIJN SASHIMI 5ST
estimate≈ 90 kcal0 g carbsdiabetes-friendlybalanced 79
Sashimi Mix 9pcpescatarian
4.50
SASHIMI MIX 9ST — Salmon, tuna, scallop
estimate≈ 160 kcal0 g carbsdiabetes-friendlybalanced 73
Coquille Sashimi Mix 5pcpescatarian
4.50
COQUILLE SASHIMI MIX 5ST
estimate≈ 60 kcal3 g carbsdiabetes-friendlybalanced 75
Sashimi Deluxe 15pcpescatarian
8.95
SASHIMI DELUXE 15ST — Salmon, tuna, scallop, hokkigai, oyster
estimate≈ 280 kcal5 g carbsdiabetes-friendlybalanced 79
SALADS & POKÉ BOWL
Miso Soup
MISOSOEP
estimate≈ 45 kcal6 g carbsdiabetes-friendlybalanced 75
Ebi Saladpescatarian
EBI SALADE
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 69
Chicken Salad
KIP SALADE
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 69
Chicken Poké Bowl
KIP POKÉBOWL
estimate≈ 550 kcal65 g carbsbalanced 77
Wakame Poké Bowlvegan
WAKAME POKÉBOWL
estimate≈ 480 kcal65 g carbsbalanced 65
Crab Saladpescatarian
KRABSALADE
estimate≈ 340 kcal15 g carbsdiabetes-friendlybalanced 65
Salmon Poké Bowlpescatarian
ZALM POKÉBOWL
estimate≈ 520 kcal65 g carbsbalanced 77
Wakamevegan
estimate≈ 80 kcal10 g carbsdiabetes-friendlybalanced 69
Ebi Fry Poké Bowlpescatarian
EBI FRY POKÉBOWL
estimate≈ 620 kcal70 g carbsbalanced 77
Ebi Poké Bowlpescatarian
EBI POKÉBOWL
estimate≈ 510 kcal65 g carbsbalanced 77
Tomato Soupvegetarian
TOMATENSOEP
estimate≈ 90 kcal12 g carbsdiabetes-friendlybalanced 67
Salmon Saladpescatarian
ZALMSALADE
estimate≈ 330 kcal12 g carbsdiabetes-friendlybalanced 69
Wakame Saladvegan
WAKAME SALADE
estimate≈ 80 kcal10 g carbsdiabetes-friendlybalanced 69
Edamame Beansvegan
EDAMAME BOONTJES
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82
Green Beans with Sesame Saucevegan
HARICOTS VERTS MET SESAMSAUS
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 66
Oysters 4pcpescatarian
6.50
OESTERS 4ST
estimate≈ 80 kcal4 g carbsdiabetes-friendlybalanced 75
Sweet and Sour Cucumbervegan
ZOETZURE KOMKOMMER
estimate≈ 60 kcal12 g carbsdiabetes-friendly
Crab Poké Bowlpescatarian
KRAB POKÉBOWL
estimate≈ 530 kcal65 g carbsbalanced 77
CRUNCHY
Mini Lumpia
MINI LOEMPIA’S
estimate≈ 280 kcal22 g carbs
Dragoncake
estimate≈ 450 kcal55 g carbsheavy 40
Japanese Chicken Bites
estimate≈ 380 kcal15 g carbsdiabetes-friendly
Fried Calamari Ringspescatarian
GEBAKKEN INKTVISRINGEN
estimate≈ 320 kcal18 g carbsdiabetes-friendly
Ebi Frypescatarian
estimate≈ 310 kcal16 g carbsdiabetes-friendly
Twister Friesvegetarian
TWISTER FRIET
estimate≈ 420 kcal48 g carbs
Crispy Chicken
estimate≈ 390 kcal16 g carbsdiabetes-friendly
Shrimp Croquettepescatarian
GARNAALKROKET
estimate≈ 240 kcal14 g carbsdiabetes-friendly
Crispy Pork Tenderloin
KROKANTE VARKENSHAAS
estimate≈ 520 kcal20 g carbsdiabetes-friendlybalanced 66
Tempura Shrimppescatarian
TEMPURA GARNALEN
estimate≈ 330 kcal18 g carbsdiabetes-friendly
Tempura Zucchinivegetarian
TEMPURA COURGETTE
estimate≈ 210 kcal15 g carbsdiabetes-friendly
Tempura Sweet Potatovegetarian
TEMPURA ZOETE AARDAPPEL
estimate≈ 280 kcal28 g carbs
Sesame Ballsvegetarian
SESAMBALLEN
estimate≈ 350 kcal45 g carbs
Fried Bananavegetarian
GEBAKKEN BANAAN
estimate≈ 310 kcal38 g carbs
Custard Bunvegetarian
CUSTARDBROODJE
estimate≈ 380 kcal42 g carbs
TEPPANYAKI
Beef Rolls with Haricots Verts
BEEFROLLETJES MET HARICOTS VERTS
estimate≈ 410 kcal12 g carbsdiabetes-friendlybalanced 78
Fried Salmonpescatarian
GEBAKKEN ZALM
estimate≈ 380 kcal5 g carbsdiabetes-friendlybalanced 66
Fried White Fishpescatarian
GEBAKKEN WITVIS
estimate≈ 320 kcal5 g carbsdiabetes-friendlybalanced 66
Greenshell Musselspescatarian
GREENSHELL MOSSELEN
estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 66
Beef Rolls with Cheese
BEEFROLLETJES MET KAAS
estimate≈ 480 kcal10 g carbsdiabetes-friendlybalanced 71
Beef Teriyaki
estimate≈ 650 kcal35 g carbs
Smoked Duck Breast
GEROOKTE EENDENBORST
estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 74
Chicken Gyoza
KIP GYOZA
estimate≈ 320 kcal22 g carbsdiabetes-friendly
Chicken Teriyaki
KIP TERIYAKI
estimate≈ 520 kcal30 g carbsbalanced 81
Shrimp Skewer
GARNALENSPIES
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 66
WOK & GRILL
Fried Mushroomsvegetarian
GEBAKKEN CHAMPIGNONS
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 66
Fried Zucchinivegetarian
GEBAKKEN COURGETTES
estimate≈ 160 kcal7 g carbsdiabetes-friendlybalanced 66
Padron Peppersvegetarian
PADRON PEPERS
estimate≈ 150 kcal6 g carbsdiabetes-friendlybalanced 66
Spareribs
estimate≈ 720 kcal20 g carbsdiabetes-friendlybalanced 66
Stir-fried Vegetable Mixvegan, vegetarian
GEWOKTE GROENTEMIX
estimate≈ 140 kcal12 g carbsdiabetes-friendlybalanced 70
Beef Skewer
BEEFSPIES
estimate≈ 450 kcal8 g carbsdiabetes-friendlybalanced 71
Lamb Skewer
LAMSSPIES
estimate≈ 480 kcal8 g carbsdiabetes-friendlybalanced 71
Yakitori Chicken Skewer
YAKITORI KIPSPIES
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 66
Lamb Cutlet
LAMSKOTELET
estimate≈ 510 kcal5 g carbsdiabetes-friendlybalanced 71
Chili Shrimp
CHILI GARNALEN
estimate≈ 340 kcal14 g carbsdiabetes-friendlybalanced 66
Grilled Ribeye
GEGRILDE RIBEYE
estimate≈ 780 kcal0 g carbsdiabetes-friendlybalanced 70
Beef with Black Pepper Sauce
BEEF MET ZWARTE PEPERSAUS
estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 71
Sweet and Sour Chicken
ZOETZURE KIP
estimate≈ 580 kcal35 g carbs
Sweet and Sour White Fishpescatarian
ZOETZURE WITVIS
estimate≈ 510 kcal32 g carbs
RICE & NOODLES
Fried Rice
GEBAKKEN RIJST
estimate≈ 620 kcal75 g carbs
Fried Noodles
GEBAKKEN NOODLES
estimate≈ 650 kcal85 g carbsbalanced 65
Fried Udon Noodles
GEBAKKEN UDON NOODLES
estimate≈ 700 kcal90 g carbsbalanced 73
Beef Curry with Rice
BEEF CURRY MET RIJST
estimate≈ 850 kcal110 g carbsbalanced 78
Chicken Curry with Rice
CHICKEN CURRY MET RIJST
estimate≈ 800 kcal110 g carbsbalanced 72
White Ricevegan, vegetarian, gluten_free
WITTE RIJST
estimate≈ 200 kcal45 g carbs
Desserts
Chocolate Truffle Slice
4.95
CHOCOLADE TRUFFELPUNT
estimate≈ 450 kcal40 g carbsheavy 34
Lime Slice
4.95
LIMOENPUNT
estimate≈ 380 kcal45 g carbs
Zwerfkei
4.95
estimate≈ 420 kcal40 g carbsheavy 32
Red Velvet Cake
4.95
estimate≈ 400 kcal42 g carbsheavy 33
3 Scoops of Ice Creamvegetarian
4.95
3 BOLLETJES IJS
estimate≈ 350 kcal40 g carbsheavy 41
Passion Fruit Tartvegetarian
4.95
PASSIEVRUCHTRONDJE
estimate≈ 400 kcal45 g carbsheavy 42
Bossche Bolvegetarian
4.95
estimate≈ 450 kcal50 g carbsheavy 37
Is this menu still right?
77veggie
scoreestimate
scoreestimate
Japanese sushi and warm dishes
How well a vegetarian eats here, read from the menu. Not a review score.
There is a wide choice of vegetarian sushi such as avocado nigiri and veggie maki. Warm options include tempura zucchini and stir-fried vegetable mix. The menu also contains fish and meat.
32 vegetarian and 15 vegan dishes out of 132
72dia
scoreestimate
scoreestimate
Low Carb Japanese Options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
Sashimi and grilled dishes contain few carbohydrates. The Teppanyaki and Wok & Grill sections offer many protein-rich options.
45 diabetes-friendly · 132 dishes
Reviews
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Practical
- Address
- Monetpassage 3, 7811DL Emmen
- Hours
- not known yet
- Contact
- +32591782782
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), restaurantzen.nl/
- Record
- completeness 67 %, confidence 95 %