Sushi Ya Emmen

Willinkplein 67, 7811 DC Emmen

Closed now · opens Sat 14:00

Japanesesushi

Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Sushi sets (1 -11)

1 Maki mix

4x california maki, 4x avocado sake maki, 4x sake cheese maki, 4x sake flambe maki

estimate≈ 850 kcal72 g carbsbalanced 67

5 Maki set (C)

6 kappa maki, 6 sake maki, 6 tuna maki, 6 avocado maki, 8 sake cheese, 8 california, 8 sake california, 8 wasabi sake

estimate≈ 1800 kcal160 g carbsheavy 40

3 Maki set (A)

6 sake maki, 6 tuna maki, 6 kappa maki

estimate≈ 620 kcal78 g carbsbalanced 73

8 Sushi mix (C)

Mix of different types of sushi

estimate≈ 750 kcal85 g carbsbalanced 77

7 Sushi mix (B)

1 nigiri sake, 1 nigiri maguro, 1 nigiri unagi, 1 nigiri ebi, 8 sake cheese maki

estimate≈ 680 kcal65 g carbsbalanced 71

6 Sushi mix (A)

2 nigiri sake, 2 nigiri maguro, 4 spicy sake, 4 wasabi sake

estimate≈ 580 kcal60 g carbsbalanced 73

9 Veggie setvegetarian

2 nigiri tamago, 2 nigiri avocado, 6 kappa maki, 6 avocado maki

estimate≈ 520 kcal75 g carbsbalanced 70

11 Sushi deluxe

Mix of different types of nigiri and maki sushi, 60 pieces

estimate≈ 2200 kcal210 g carbsheavy 33

2 Nigiri mix

2 nigiri sake, 2 nigiri maguro, 2 nigiri ebi, 2 nigiri unagi

estimate≈ 480 kcal40 g carbsdiabetes-friendlybalanced 75

4 Maki set (B)

8 California maki, 8 ebi tempura maki, 8 sake cheese maki

estimate≈ 920 kcal88 g carbs

10 Nigiri sake and tuna

10 Nigiri sake en tuna — 7 sake and 7 maguro

estimate≈ 540 kcal55 g carbsbalanced 81

Salades

12 Sweet and sour cucumbervegan

12 Zoetzure komkommer — cucumber in sweet and sour sauce

estimate≈ 80 kcal12 g carbsdiabetes-friendly

17 Seaweedvegan

17 Zeewier

estimate≈ 110 kcal14 g carbsdiabetes-friendlybalanced 67

Nigiri

18 Nigiri sake

2 pieces salmon

estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 70

19 Nigiri tamagovegetarian

2 pieces egg

estimate≈ 110 kcal16 g carbsdiabetes-friendly

20 Nigiri maguro

2 pieces tuna

estimate≈ 110 kcal15 g carbsdiabetes-friendly

21 Nigiri ebi

2 pieces shrimp

estimate≈ 110 kcal15 g carbsdiabetes-friendly

22 Nigiri kani

2 pieces surimi

estimate≈ 100 kcal15 g carbsdiabetes-friendly

23 Nigiri avocadovegan

2 pieces avocado

estimate≈ 110 kcal15 g carbsdiabetes-friendlybalanced 70

24 Nigiri unagi

2 pieces eel, unagi sauce and sesame

estimate≈ 160 kcal20 g carbsdiabetes-friendlybalanced 70

Nigiri spicy sake

25 Nigiri spicy sake — 2 pieces salmon, spicy sauce, massago, unagi sauce, mayonnaise

estimate≈ 180 kcal12 g carbs

Nigiri spicy maguro

26 Nigiri spicy maguro — 2 pieces tuna, spicy sauce, mayonnaise, massago, unagi sauce

estimate≈ 170 kcal12 g carbs

Nigiri flambe sake

27 Nigiri flambe sake — 2 pieces salmon, mayonnaise, unagi sauce, massago

estimate≈ 180 kcal12 g carbs

Nigiri flambe maguro

28 nigiri flambe maguro — 2 pieces tuna, mayonnaise, unagi sauce, massago

estimate≈ 170 kcal12 g carbs

Sashimi

Tataki zalm

13 Tataki zalm — 7 pieces, lightly grilled salmon in Japanese herb sauce

estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 67

Sashimi sake

29 Sashimi sake — 6 pieces

estimate≈ 180 kcal0 g carbsdiabetes-friendlybalanced 67

Sashimi tuna

30 Sashimi tuna — 6 pieces

estimate≈ 150 kcal0 g carbsdiabetes-friendlybalanced 79

Tataki tuna

31 Tataki tuna — 6 pieces tuna with Japanese herbs

estimate≈ 170 kcal5 g carbsdiabetes-friendlybalanced 79

Gunkan

Gunkan sake

32 Gunkan sake

estimate≈ 160 kcal12 g carbs

Ikura

36 Ikura

estimate≈ 170 kcal12 g carbs

Gunkan tuna

33 Gunkan tuna

estimate≈ 150 kcal12 g carbs

Gunkan wakamevegan

34 Gunkan wakame

estimate≈ 110 kcal15 g carbs

Tobiko

35 Tobiko

estimate≈ 160 kcal12 g carbs

Masago wasabi

37 Masago wasabi

estimate≈ 160 kcal12 g carbs

Pokebowls (83 - 86)

Pokebowl tori katsu

85 Pokebowl tori katsu — Sushi rice, corn, seaweed, cucumber, soybeans, sesame, fried chicken, chicken sauce and unagi sauce

estimate≈ 780 kcal75 g carbsbalanced 70

Japanese sushi ricevegan

69 Japanse sushi rijst — White rice, vinegar and mirin

estimate≈ 210 kcal45 g carbs

Pokebowl veggievegetarian

83 Pokebowl veggie — Sushi rice, tamago, sesame, corn, seaweed, soybeans, avocado, cucumber, chicken sauce and unagi sauce

estimate≈ 620 kcal68 g carbsbalanced 72

Pokebowl sashimi mix

84 Pokebowl sashimi mix — Sushi rice, corn, seaweed, cucumber, soybeans, salmon, tuna, sesame, massago, unagi sauce and chicken sauce

estimate≈ 680 kcal65 g carbsbalanced 77

Poke bowl Fried ebi

86. Poke bowl Fried ebi — Fried shrimp, rice, corn, seaweed, cucumber, soybeans, sesame, chicken sauce and unagi sauce

estimate≈ 750 kcal70 g carbsbalanced 71

Extra's

Gingervegan

Gember — 85 grams

estimate≈ 40 kcal8 g carbsdiabetes-friendly

Chili sauce

Chili saus

estimate≈ 25 kcal5 g carbsdiabetes-friendly

Extra soy sauce

Extra sojasaus — 10ml

estimate≈ 9 kcal1 g carbsdiabetes-friendlybalanced 75

Bottle of soy sauce

Flesje sojasaus — 150ml

estimate≈ 135 kcal15 g carbsbalanced 74

Chicken sauce

Kipsaus

estimate≈ 40 kcal6 g carbsdiabetes-friendly

Teriyaki sauce

Teriyakisaus

estimate≈ 45 kcal9 g carbsdiabetes-friendly

Wasabivegan

2.5 grams

estimate≈ 5 kcal1 g carbsdiabetes-friendly

Maki (38 - 62)

Kappa makivegan

38 Kappa maki — 6 pieces cucumber

estimate≈ 120 kcal24 g carbs

Avocado makivegan

39 Avocado maki — 6 pieces

estimate≈ 150 kcal22 g carbs

Sake maki

40 Sake maki — 6 pieces salmon

estimate≈ 160 kcal24 g carbs

Tuna maki

41 Tuna maki — 6 pieces tuna

estimate≈ 150 kcal24 g carbs

Tamago maki

42 Tamago maki — 6 pieces tamago (egg)

estimate≈ 170 kcal26 g carbs

Kani maki

43 Kani maki — 6 pieces surimi

estimate≈ 150 kcal24 g carbs

Avocado sake maki

44 Avocado sake maki — 8 pieces, salmon, avocado, surimi, cucumber, sesame, massago and mayonnaise

estimate≈ 320 kcal35 g carbs

Tori maki

45 Tori maki — 8 pieces fried chicken and chicken sauce

estimate≈ 380 kcal38 g carbs

Sake California maki

46 Sake California maki — 8 pieces salmon, avocado, cucumber, massago, sesame, unagi sauce and mayonnaise

estimate≈ 310 kcal32 g carbs

California maki

47 California maki — 8 pieces massago, surimi, avocado, cucumber and mayonnaise

estimate≈ 280 kcal30 g carbs

Spicy sake maki

48 Spicy sake maki — 8 pieces sake salad, avocado, massago, cucumber, unagi sauce and mayonnaise

estimate≈ 330 kcal32 g carbs

Wasabi sake maki

49 Wasabi sake maki — 8 pieces massago wasabi, sake salad, avocado, cucumber, unagi sauce and mayonnaise

estimate≈ 330 kcal32 g carbs

Spicy maguro maki

50 Spicy maguro maki — 8 pieces massago, fresh tuna, avocado, cucumber, unagi sauce and mayonnaise

estimate≈ 320 kcal32 g carbs

Sake ikura maki

51 Sake ikura maki — 8 pieces, ikura, salmon, cucumber, avocado, cream cheese, unagi sauce and mayonnaise

estimate≈ 360 kcal34 g carbs

Rainbow maki

52 Rainbow maki — 8 pcs salmon, tuna, eel, avocado, cream cheese, mayonnaise, unagi sauce and tobiko

estimate≈ 580 kcal48 g carbs

Tobiko sake maki

53 Tobiko sake maki — 8 pcs salmon, tobiko, cucumber, cream cheese, avocado, unagi sauce and mayonnaise

estimate≈ 540 kcal46 g carbs

Ebi cheese maki

54 Ebi cheese maki — 8 pcs fried shrimp, mayonnaise, unagi sauce and cheese

estimate≈ 620 kcal48 g carbs

Unagi maki

55 Unagi maki — 8 pcs eel, cucumber, avocado, unagi sauce, cream cheese and sesame

estimate≈ 560 kcal47 g carbs

Ebi tempura maki

56 Ebi tempura maki — 8 pcs fried shrimp and chicken sauce

estimate≈ 590 kcal48 g carbs

Sake cheese maki

57 Sake cheese maki — 8 pcs salmon, cream cheese, avocado, cucumber, masago, unagi sauce and mayonnaise

estimate≈ 550 kcal46 g carbs

Ebi masago maki

58 Ebi masago maki — 8 pcs shrimp, masago, unagi sauce and mayonnaise

estimate≈ 520 kcal45 g carbs

Ebi rainbow maki

59 Ebi rainbow maki — 8 pcs fried shrimp, tuna, salmon, masago, avocado, unagi sauce and mayonnaise

estimate≈ 610 kcal48 g carbs

Sake flambe maki

60 Sake flambe maki — 8 pcs salmon, cream cheese, cucumber, avocado, masago, unagi sauce and mayonnaise

estimate≈ 550 kcal46 g carbs

Tuna cheese maki

61 Tuna cheese maki — 8 pcs tuna, cream cheese, cucumber, avocado, masago, unagi sauce and mayonnaise

estimate≈ 540 kcal46 g carbs

Futo maki

62 Futo maki — 8 pcs seaweed, crab stick, avocado, cucumber, masago, unagi sauce and mayonnaise

estimate≈ 480 kcal45 g carbs

Tori roll

100 tori roll — 8 pcs fried chicken, fried onions, chicken sauce and unagi sauce

estimate≈ 650 kcal52 g carbs

Ebi roll

101 ebi roll — 8 pcs fried shrimp, fried onions, chicken sauce and unagi sauce

estimate≈ 630 kcal52 g carbs

Temaki (63 - 67)

Temaki sake

63 Temaki sake — Salmon, lollo rosso, avocado, cucumber, masago, unagi sauce and mayonnaise

estimate≈ 380 kcal32 g carbs

Temaki tuna

64 Temaki tuna — Tuna, lollo rosso, avocado, cucumber, masago, unagi sauce and mayonnaise

estimate≈ 360 kcal32 g carbs

Temaki unagi

65 Temaki unagi — Eel, lollo rosso, cucumber, avocado, unagi sauce and mayonnaise

estimate≈ 410 kcal32 g carbs

Temaki California

66 Temaki California — Surimi, lollo rosso, cucumber, avocado, masago, unagi sauce and mayonnaise

estimate≈ 340 kcal32 g carbs

Temaki ebi

67 Temaki ebi — Shrimp, masago, lollo rosso, cucumber, avocado, unagi sauce and mayonnaise

estimate≈ 350 kcal32 g carbs

Warme gerechten (68 - 82)

Fried chicken wings

82 Fried chicken wings — 4 pcs chicken wings

estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 67

Fried calamari rings

81 Gebakken intvis ringen — 8 pcs

estimate≈ 320 kcal20 g carbsdiabetes-friendly

Fried sweet baobao

80 Gebakken zoete baobao — 2 pieces of fried sweet buns

estimate≈ 320 kcal45 g carbs

Chicken spring rolls

78 Loempia kip — 2 pieces with vegetables and chicken

estimate≈ 280 kcal22 g carbsdiabetes-friendly

Tori katsu

77 Tori katsu — Fried chicken

estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 66

Beef teriyaki

72 Beef teriyaki — Fried beef tenderloin in Japanese sauce, sesame and fried onions

estimate≈ 520 kcal28 g carbs

Yakitori chicken skewers

71 Yakitori kip spies — 4 pieces. Chicken skewers, sesame

estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67

Curry corners

68 Kerrie hoekjes — 8 pieces. Curry

estimate≈ 480 kcal40 g carbs

Edamamevegan, vegetarian

16 Edamame

estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82

Chicken nuggets

74 Kipnuggets — 8 pieces. Chicken meat

estimate≈ 450 kcal25 g carbsdiabetes-friendly

Fried gyoza

75 Fried gyoza — 5 pieces. Chicken dumplings

estimate≈ 350 kcal20 g carbsdiabetes-friendly

Fried ebi

76 Fried ebi — 4 pieces. Fried shrimp

estimate≈ 320 kcal22 g carbsdiabetes-friendly

Mini spring rollsvegan, vegetarian

79 Mini loempia's — 8 pieces with vegetables

estimate≈ 380 kcal35 g carbs

Is this menu still right?

63veggie
scoreestimate

Japanese sushi with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

There is a Veggie set with nigiri tamago, nigiri avocado, kappa maki and avocado maki. Other options include the Pokebowl veggie, edamame and mini spring rolls with vegetables.

14 vegetarian and 11 vegan dishes out of 91

74dia
scoreestimate

Fresh sashimi and yakitori

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many low-carb options such as sashimi and grilled chicken. However, the rice dishes and maki sets contain high amounts of sugar.

29 diabetes-friendly · 91 dishes

Reviews

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Address: Willinkplein 67, 7811 DC Emmen
Hours: Monclosed
Tue14:00–21:00
Wed14:00–21:00
Thu14:00–21:00
Fri14:00–21:00
Sat14:00–21:00
Sun14:00–20:45
Delivery hours: Tue-Sat 16:00-21:00, Sun 16:00-20:45
Contact: +32591346744
Sources: Overture Maps Places (CDLA-Permissive 2.0), sushiyaemmen.nl/foodticket/
Record: completeness 67 %, confidence 94 %

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Sushi Ya Emmen

Menu

Japanese sushi with vegetarian options

Fresh sashimi and yakitori

Reviews

Practical