De Mastenbar
Compagnieshaven 3, 1601 ZA Enkhuizen
Open now · until 23:00
€€€€
Menu
Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 18 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Soups
Sweet pointed pepper soup
8.50
Zoete puntpaprikasoep
estimate≈ 180 kcal18 g carbsdiabetes-friendly
Mustard soup
8.50
Mosterdsoep — Spring onion, bacon bits
estimate≈ 280 kcal12 g carbsdiabetes-friendly
North Sea fish soup
11.50
Noordzee-vissoep — Fennel, chive oil
estimate≈ 220 kcal10 g carbsdiabetes-friendlybalanced 67
Starters
Bread platter
9.00
Broodplank — Mascarpone, tomato aioli, herb butter, crispy chili butter
estimate≈ 650 kcal60 g carbs
Chorizo
0.50
estimate≈ 60 kcal1 g carbsdiabetes-friendly
Oysterspescatarian
4.25
Oesters — Red wine vinegar, lemon
estimate≈ 120 kcal5 g carbsdiabetes-friendly
Carpaccio
15.00
Pesto, Parmesan, arugula, seed mix
estimate≈ 450 kcal8 g carbsdiabetes-friendly
Burratavegetarian
16.00
Marinated cherry tomato, shallot, olive tapenade, chive oil
estimate≈ 520 kcal12 g carbsdiabetes-friendly
Calamari
15.00
Calamaris — Mango-cucumber salad, lime, aioli
estimate≈ 380 kcal15 g carbsdiabetes-friendly
Oriental salmonpescatarian
16.00
Oosterse zalm — Crispy rice, avocado, wasabi mayonnaise, cucumber, radish
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 65
Tuna tartarepescatarian
15.00
Tonijntartaar — Ponzu, avocado, wasabi cracker, sriracha mayonnaise
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 70
Croquetterie
13.00
Lobster, chorizo, goat cheese
estimate≈ 480 kcal25 g carbsdiabetes-friendly
Salads
Salmon & mackerel saladpescatarian
15.50
Salade zalm & makreel — Green beans, lemon mayonnaise, egg
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 78
Roasted cauliflower saladvegetarian
12.00
Geroosterde bloemkoolsalade — Chickpeas, sweet pointed pepper, yogurt dressing, almond
estimate≈ 420 kcal35 g carbsdiabetes-friendlybalanced 75
Chicken salad
14.00
Kipsalade — Little gem, cucumber, Parmesan, egg, garlic croutons, avocado
estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 78
Marinated watermelonvegetarian
12.00
Gemarineerde watermeloen — Feta, fresh salad, tomato-watermelon sauce, honey
estimate≈ 320 kcal22 g carbs
Main Courses
Green asparagus risottovegetarian
24.00
Groene aspergerisotto — Spinach, green asparagus, burrata
estimate≈ 680 kcal65 g carbsbalanced 71
Aubergine Parmigianavegetarian
22.00
Eggplant, tomato sauce, tomato, mozzarella, Parmesan, crumble
estimate≈ 520 kcal30 g carbsdiabetes-friendlybalanced 74
Plaice filletpescatarian
26.00
Scholfilet — Seasonal vegetables, fries, remoulade, lemon
estimate≈ 750 kcal60 g carbsbalanced 70
Pike-perchpescatarian
28.00
Snoekbaars — Cauliflower puree, rendang spices, Bali jus
estimate≈ 580 kcal25 g carbsdiabetes-friendlybalanced 73
Chicken Satay
22.00
Saté van kippendij — Satay sauce, cassava chips, fries
estimate≈ 850 kcal65 g carbs
Spareribs
25.00
BBQ glaze, fries. Choice of: garlic sauce, chipotle sauce
estimate≈ 950 kcal60 g carbs
Black Angus Burger
23.00
Cheese, tomato, burger sauce, caramelized onion, coleslaw, fries
estimate≈ 1100 kcal75 g carbs
Tuna Steakpescatarian
32.00
Tonijnsteak — Fried prawns, antiboise, paprika sauce, fennel
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74
Flat Iron Steak
32.00
Served with ratatouille, corn, baby potatoes and sweet potato puree
estimate≈ 750 kcal45 g carbsdiabetes-friendlybalanced 78
Entrecote
36.00
Served with ratatouille, corn, baby potatoes and sweet potato puree
estimate≈ 850 kcal45 g carbsdiabetes-friendlybalanced 74
Cote de Boeuf (for 2 people) - to share
42.00
Cote de boeuf (2 personen) - om te delen — Served with ratatouille, corn, baby potatoes and sweet potato puree. Choice of: pepper sauce, cowboy butter, bearnaise
estimate≈ 1200 kcal60 g carbs
Mastenbar Special
Rotating dish, ask staff for today's special!
estimate≈ 700 kcal40 g carbsbalanced 73
Side Dishes
Friesvegan
3.00
Frites
estimate≈ 450 kcal45 g carbs
Fried baby potatoesvegan
6.00
Gebakken kriel
estimate≈ 350 kcal30 g carbs
Ratatouillevegan
5.50
estimate≈ 150 kcal15 g carbsdiabetes-friendlybalanced 70
Green saladvegan
5.50
Groene salade
estimate≈ 100 kcal8 g carbsdiabetes-friendlybalanced 66
Desserts
Marinated strawberriesvegetarian
11.00
Gemarineerde aardbeien — Lime cream, meringue, vanilla ice cream
estimate≈ 400 kcal45 g carbs
Tropical cheesecake shellvegetarian
13.00
Tropische cheesecake schelp — Mango, Thai basil, passion fruit, chocolate shell
estimate≈ 500 kcal40 g carbsheavy 32
Bokkenpootjes tiramisuvegetarian
10.00
Amaretto, espresso, bokkenpootjes cookies
estimate≈ 450 kcal40 g carbsheavy 34
Mastenbar chocolate sundaevegetarian
12.00
Mastenbar chocoladecoupe — White & dark chocolate ice cream, brownie crumble, chocolate sauce, whipped cream
estimate≈ 650 kcal60 g carbsheavy 26
Grilled pineapplevegetarian
10.00
Gegrilde ananas — Rum, thyme, vanilla, strained yogurt
estimate≈ 300 kcal30 g carbs
Scoop of ice creamvegetarian
2.50
Schepijs (per bol) — Flavors: vanilla, white chocolate, dark chocolate, strawberry, lemon
estimate≈ 120 kcal15 g carbs
Scroppinovegetarian
10.00
Lemon ice cream, vodka & prosecco
estimate≈ 250 kcal20 g carbsheavy 44
Espresso Martinivegetarian
10.50
Vanilla, vodka, coffee liqueur, espresso, creamy & strong
estimate≈ 300 kcal25 g carbsheavy 36
Mastenbar Coffeevegetarian
8.00
Mastenbar Koffie — Butterscotch liqueur, whipped cream
estimate≈ 280 kcal25 g carbsheavy 37
Enkhuizer Coffeevegetarian
8.00
Enkhuizer Koffie — Enkhuyser herbal bitters, whipped cream
estimate≈ 240 kcal18 g carbs
Stone Oven Breads (Until 4:00 PM)
Tuna Melt
14.00
Tuna, fennel, cheddar
estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 69
Capresevegetarian
14.00
Tomato-basil spread, tomato, mozzarella, pesto
estimate≈ 480 kcal32 g carbsdiabetes-friendlybalanced 65
Rendang
16.00
Slow-cooked beef, ras el hanout mayonnaise
estimate≈ 620 kcal38 g carbsdiabetes-friendlybalanced 69
Sweet and Sour Chicken
15.00
Zoetzure kip — White or brown bread, pickled vegetables, cashew nuts
estimate≈ 580 kcal45 g carbs
Tuna Saladpescatarian
14.00
Tonijnsalade — White or brown bread, egg, sun-dried tomato, little gem
estimate≈ 510 kcal34 g carbsdiabetes-friendlybalanced 65
Eggs Benedictvegetarian
15.00
Brioche bread with aioli and herb butter, poached egg, avocado spread, Hollandaise sauce, tomato
estimate≈ 720 kcal42 g carbsdiabetes-friendlybalanced 69
Salmonpescatarian
16.00
Zalm — White or brown bread, lemon mayonnaise, capers
estimate≈ 540 kcal35 g carbsdiabetes-friendlybalanced 65
Smashed Avocadovegetarian
14.00
White or brown bread, feta, roasted pepper, cherry tomato, balsamic syrup
estimate≈ 490 kcal38 g carbsdiabetes-friendlybalanced 70
On Bread (Until 4:00 PM)
Uitsmijter on bread
10.00
Uitsmijter op brood — White or brown bread with 3 eggs
estimate≈ 450 kcal30 g carbsdiabetes-friendly
Pancakes (Until 4:00 PM)
Pancake
8.50
Pannenkoek
estimate≈ 350 kcal50 g carbs
Croquettes
Holtkamp Beef Croquettes
12.00
Holtkamp rundvleeskroketten — Rendang, white or brown bread, 2 pieces, mustard
estimate≈ 650 kcal48 g carbs
Holtkamp Cheese Croquettesvegetarian
13.00
Holtkamp kaaskroketten — White or brown bread, 2 pieces, mustard
estimate≈ 680 kcal46 g carbs
Snacks & Platters
Mastenbar Snack Platter!
29.50
Mastenbar Snackplank! — Small nachos, bitterballen, frikandellen, kara-age, mixed nuts, aged Enkhuyser cheese, ox sausage
estimate≈ 1800 kcal85 g carbsheavy 44
Is this menu still right?
79veggie
scoreestimate
scoreestimate
Many vegetarian choices
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose dishes like aubergine parmigiana and green asparagus risotto. There are also vegetarian starters such as burrata and a roasted cauliflower salad. For vegans, only side dishes like ratatouille and fries are available.
23 vegetarian and 4 vegan dishes out of 55
75dia
scoreestimate
scoreestimate
Protein-rich choices and salads
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This menu offers many protein-rich main courses and salads. There is a wide selection of low-carb starters.
29 diabetes-friendly · 51 dishes
Reviews
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Practical
- Address
- Compagnieshaven 3, 1601 ZA Enkhuizen
- Hours
- MonclosedTue12:00–23:00Wed12:00–23:00Thu12:00–23:00Fri12:00–23:00Sat12:00–23:00Sun12:00–23:00
- Contact
- +31228313691 info@demastenbar.nl
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), demastenbar.nl/
- Record
- completeness 83 %, confidence 85 %