back to search

Japans Restaurant TAO

Deurningerstraat 17, 7514 BC Enschede

Closed now · opens 17:00

Japanesesushi€€€€
ReviewBookCallWebsite

Menu

Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

MENUS
TAO MENU
45.00
4x half sushi special, Zenzai fish dish, Teppan Yaki dish, Fried rice
estimate≈ 1600 kcal180 g carbsheavy 44
CHEF’S CHOICE MENU
65.00
CHEF’S CHOICE MENU 7 gangen — 7 courses
estimate≈ 1800 kcal160 g carbs
CHEF’S CHOICE MENU
85.00
CHEF’S CHOICE MENU 8 gangen — 8 courses
estimate≈ 2000 kcal180 g carbs
CHEF’S CHOICE MENU
100.00
CHEF’S CHOICE MENU 9 gangen — 9 courses
estimate≈ 2200 kcal200 g carbsheavy 39
EXCLUSIVES
BLUEFIN TORO SASHIMI
26.00
6 pieces
estimate≈ 320 kcal0 g carbsdiabetes-friendlybalanced 67
BLUEFIN TORO NIGIRI
12.00
2 pieces
estimate≈ 180 kcal12 g carbsdiabetes-friendly
BLUEFIN TORO TARTARE
30.00
BLUEFIN TORO TARTAAR — Toro is Fatty Tuna, the fatty meat from the belly side of the tuna
estimate≈ 350 kcal2 g carbsdiabetes-friendlybalanced 67
SAKE TARTARE
17.00
SAKE TARTAAR
estimate≈ 220 kcal3 g carbsdiabetes-friendlybalanced 67
MAGURO TARTARE
22.00
MAGURO TARTAAR
estimate≈ 200 kcal3 g carbsdiabetes-friendlybalanced 67
WAGYU NIGIRI
12.00
2 pieces, Japanese A5 Wagyu Beef
estimate≈ 210 kcal12 g carbsdiabetes-friendly
TARA MISO
15.00
Cod marinated in Miso and Sake
estimate≈ 280 kcal12 g carbsdiabetes-friendly
KAGOSHIMA WAGYU BEEF TARTARE
25.00
KAGOSHIMA WAGYU BEEF TARTAAR — Wagyu beef tartare with Japanese sesame herbs
estimate≈ 320 kcal4 g carbsdiabetes-friendlybalanced 67
NINNIKU EBI
28.00
6 pieces, Breaded large prawns fried in garlic and red peppers
estimate≈ 450 kcal25 g carbsdiabetes-friendly
KAGOSHIMA WAGYU BEEF
70.00
Japanese Kagoshima Wagyu Beef fried on the griddle
estimate≈ 650 kcal0 g carbsdiabetes-friendlybalanced 71
URAMAKI SPECIALS
2 X HALF URAMAKI SPECIAL
24.00
2 X HALVE URAMAKI SPECIAL
estimate≈ 420 kcal45 g carbs
3 X HALF URAMAKI SPECIAL
32.00
3 X HALVE URAMAKI SPECIAL
estimate≈ 630 kcal68 g carbs
TEMPURA EBI ROLL
17.00
fried shrimp | chili powder
estimate≈ 380 kcal35 g carbs
SAKE AVOCADO ROLL
17.00
salmon | avocado
estimate≈ 320 kcal28 g carbsbalanced 65
SALMON SKIN
17.00
fried salmon skin | avocado
estimate≈ 360 kcal28 g carbsbalanced 65
TAO VEGA SPECIALvegan, vegetarian
17.00
chef's vegetarian roll
estimate≈ 340 kcal32 g carbsbalanced 65
PINK LADY
17.00
crab | avocado | flamed salmon
estimate≈ 520 kcal45 g carbsbalanced 67
TEMPURA EBI ROLL | AVOCADO
20.00
fried shrimp | avocado | chili powder
estimate≈ 580 kcal48 g carbs
TEMPURA EBI ROLL | SALMON
20.00
TEMPURA EBI ROLL | ZALM — fried shrimp | flamed salmon
estimate≈ 610 kcal46 g carbs
HIDDEN DRAGON ROLL
20.00
fried shrimp | grilled eel
estimate≈ 640 kcal46 g carbs
WHITE TIGER ROLL
20.00
fried shrimp | green asparagus | crab | tempura
estimate≈ 560 kcal48 g carbs
SNOW CRAB ROLL
20.00
snow crab | cucumber | avocado | massago
estimate≈ 490 kcal44 g carbsbalanced 67
DYNAMITE ROLL
20.00
spicy tuna roll inside-out
estimate≈ 510 kcal44 g carbsbalanced 67
RAINBOW MANGO ROLL
20.00
sea bass | salmon | tuna | mango
estimate≈ 530 kcal52 g carbsbalanced 73
CHICKEN ROLL
20.00
crispy chicken | tempura
estimate≈ 620 kcal50 g carbs
USUYAKI ROLL
20.00
filled beef rolls
estimate≈ 580 kcal45 g carbsbalanced 67
CRISPY DUCK ROLL
20.00
fried duck breast with tempura
estimate≈ 650 kcal48 g carbs
TATAKI ROLL
22.00
Japanese carpaccio
estimate≈ 510 kcal44 g carbsbalanced 67
BLACK ANGUS ROLL
22.00
Black Angus beef pieces
estimate≈ 560 kcal44 g carbsbalanced 67
FRANKIE ROLL
22.00
crab | sticky salad | grilled scallop | eel
estimate≈ 630 kcal46 g carbs
CHY ROLL
22.00
omelette | eel | cucumber | avocado | spicy crab salad
estimate≈ 610 kcal48 g carbs
ISE-EBI ROLL
27.00
Japanese lobster salad
estimate≈ 540 kcal45 g carbs
SOFTSHELL CRAB ROLL
27.00
fried softshell crab | avocado
estimate≈ 610 kcal46 g carbs
JUMBO SHRIMP ROLL
27.00
fried jumbo shrimp | avocado
estimate≈ 600 kcal46 g carbs
KINGCRAB ALASKA
27.00
King crab salad | avocado
estimate≈ 530 kcal45 g carbsbalanced 71
FLAMING ROLL
27.00
tuna tartare | fried shrimp | tamago | salmon
estimate≈ 640 kcal48 g carbs
MATSUMOTO ROLL
27.00
fried shrimp | eel | spicy crab salad | avocado
estimate≈ 650 kcal55 g carbsbalanced 65
ROCK SHRIMP ROLL
27.00
fried rock shrimp | avocado | cucumber
estimate≈ 580 kcal52 g carbs
SURF & TURF ROLL
27.00
fried shrimp | Black Angus beef carpaccio | truffle
estimate≈ 620 kcal50 g carbs
FOIE GRAS | UNAGI
27.00
GANZENLEVER | UNAGI — foie gras | Japanese eel
estimate≈ 720 kcal50 g carbs
BLACK ANGUS | FOIE GRAS
27.00
BLACK ANGUS | GANZENLEVER — Black Angus beef roll | foie gras
estimate≈ 680 kcal50 g carbs
OWAN SOUPS
MISO WAN
6.00
estimate≈ 60 kcal8 g carbsdiabetes-friendlybalanced 75
SOUP OF THE DAY
9.00
SOEP VAN DE DAG
estimate≈ 150 kcal15 g carbsdiabetes-friendly
JAPANESE LOBSTER SOUP
11.00
JAPANSE KREEFTENSOEP
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 79
SUNOMONO SALAD
CHUKA WAKAME SARADA
9.00
iceberg lettuce | Japanese seaweed salad
estimate≈ 120 kcal18 g carbsdiabetes-friendlybalanced 65
CALIFORNIA SARADA
12.00
salad | surimi | avocado | cucumber | massago
estimate≈ 210 kcal15 g carbsdiabetes-friendlybalanced 66
SAKE SARADApescatarian
12.00
salad | salmon sashimi
estimate≈ 240 kcal10 g carbsdiabetes-friendlybalanced 67
MAGURO SARADApescatarian
16.00
salad | tuna sashimi
estimate≈ 220 kcal10 g carbsdiabetes-friendlybalanced 79
SASHIMI
OYSTERSpescatarian
9.00
OESTERS — 2 pieces
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 69
SAKEpescatarian
12.00
salmon
estimate≈ 200 kcal0 g carbsdiabetes-friendlybalanced 67
MAGUROpescatarian
16.00
tuna
estimate≈ 160 kcal0 g carbsdiabetes-friendlybalanced 79
SAKE | MAGUROpescatarian
24.00
salmon | tuna
estimate≈ 300 kcal0 g carbsdiabetes-friendlybalanced 67
MIXpescatarian
30.00
five types of fish for 2 people
estimate≈ 450 kcal0 g carbsdiabetes-friendlybalanced 67
LUXE MIXpescatarian
42.00
five luxury types of fish for 3 people
estimate≈ 600 kcal0 g carbsdiabetes-friendlybalanced 67
TEMAKI
CALIFORNIApescatarian
6.00
surimi
estimate≈ 180 kcal25 g carbs
SPICY TUNApescatarian
8.00
spicy tuna
estimate≈ 210 kcal25 g carbs
UNAGIpescatarian
8.00
grilled eel
estimate≈ 280 kcal32 g carbs
TEMPURA EBIpescatarian
8.00
fried shrimp
estimate≈ 310 kcal35 g carbs
CHEF’S HANDROLL
9.00
sushi chef's choice
estimate≈ 250 kcal30 g carbs
URAMAKI
CALIFORNIA ROLLpescatarian
11.00
surimi | avocado
estimate≈ 420 kcal55 g carbs
OCEAN ROLLpescatarian
11.00
salmon | avocado | pumpkin
estimate≈ 450 kcal52 g carbsbalanced 73
CALIFORNIA LUXE ROLLpescatarian
13.00
surimi | avocado | massago
estimate≈ 440 kcal56 g carbsbalanced 65
FUTOMAKI
FUTO YASAIvegan, vegetarian
13.00
five types of vegetables
estimate≈ 380 kcal65 g carbs
FUTO TAOpescatarian
16.00
smoked salmon | cream cheese
estimate≈ 480 kcal58 g carbsbalanced 69
FUTO CALIFORNIApescatarian
17.00
crab | avocado | massago
estimate≈ 460 kcal60 g carbsbalanced 65
GUNKAN
CHUKAvegan, vegetarian
4.50
Japanese seaweed
estimate≈ 120 kcal18 g carbsdiabetes-friendly
IKURApescatarian
6.00
salmon roe
estimate≈ 150 kcal18 g carbsdiabetes-friendlybalanced 70
TOBIKOpescatarian
6.00
flying fish roe
estimate≈ 140 kcal18 g carbsdiabetes-friendlybalanced 70
HOSOMAKI
AVOCADOvegan, vegetarian
5.50
avocado
estimate≈ 160 kcal22 g carbsdiabetes-friendlybalanced 73
KAMPYOvegan, vegetarian
5.50
pumpkin
estimate≈ 170 kcal28 g carbs
KAPPAvegan, vegetarian
5.50
cucumber
estimate≈ 140 kcal24 g carbsdiabetes-friendly
OSHINKOvegan, vegetarian
5.50
pickled radish
estimate≈ 150 kcal26 g carbs
TAMAGOvegetarian
5.50
Japanese omelette
estimate≈ 180 kcal24 g carbsdiabetes-friendlybalanced 70
SURIMIpescatarian
6.00
surimi
estimate≈ 160 kcal24 g carbsdiabetes-friendly
AVOCADO | SAKEpescatarian
8.00
avocado | salmon
estimate≈ 210 kcal22 g carbsdiabetes-friendlybalanced 73
TEKKApescatarian
8.50
tuna
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 70
NIGIRI SUSHI
KANIpescatarian
5.00
surimi crab
estimate≈ 65 kcal9 g carbs
TAKOpescatarian
5.00
octopus
estimate≈ 60 kcal9 g carbs
EBIpescatarian
5.50
shrimp
estimate≈ 60 kcal9 g carbs
IKApescatarian
5.50
squid
estimate≈ 60 kcal9 g carbs
SABApescatarian
5.50
mackerel
estimate≈ 80 kcal9 g carbs
SUZUKIpescatarian
5.50
sea bass
estimate≈ 60 kcal9 g carbs
AMAEBIpescatarian
7.00
sweet shrimp
estimate≈ 65 kcal9 g carbs
HOTATEGAIpescatarian
9.00
scallop
estimate≈ 65 kcal9 g carbs
CRISPY TUNApescatarian
9.00
fried nigiri | tuna tartare
estimate≈ 110 kcal11 g carbs
TEMPURA
YASAI TEMPURAvegetarian
12.00
tempura of fresh seasonal vegetables
estimate≈ 320 kcal35 g carbs
MORIWASE TEMPURApescatarian
16.00
tempura mix of fresh vegetables and shrimp
estimate≈ 450 kcal38 g carbs
EBI TEMPURApescatarian
18.00
tempura of large shrimp | 4 pieces
estimate≈ 380 kcal28 g carbsbalanced 67
SOFTSHELL CRAB TEMPURApescatarian
18.00
softshell crab tempura | 2 pieces
estimate≈ 350 kcal25 g carbsdiabetes-friendly
ZENZAI SMALL BITES
EDAMAMEvegan, vegetarian
6.00
Japanese green soybeans
estimate≈ 120 kcal9 g carbsdiabetes-friendlybalanced 82
SPICY EDAMAMEvegan, vegetarian
8.00
spicy Japanese green soybeans
estimate≈ 140 kcal11 g carbsdiabetes-friendlybalanced 82
GYOZA
7.00
chicken dumplings | 4 pieces
estimate≈ 240 kcal22 g carbsdiabetes-friendlybalanced 70
TORI KARA AGE
8.00
Japanese chicken nuggets | 6 pieces
estimate≈ 320 kcal12 g carbsdiabetes-friendly
EBI FURAJpescatarian
10.00
fried shrimp | 4 pieces
estimate≈ 280 kcal18 g carbsdiabetes-friendly
USAYAKI
14.00
stuffed beef rolls | 4 pieces
estimate≈ 300 kcal10 g carbsdiabetes-friendlybalanced 67
TATAKI
GYU TATAKI
19.00
Black Angus beef
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 73
SAKE TATAKIpescatarian
19.00
lightly grilled salmon
estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67
TUNA TATAKIpescatarian
22.00
lightly grilled tuna
estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 79
MIX TATAKIpescatarian
25.00
mix of 2 types of tataki
estimate≈ 250 kcal6 g carbsdiabetes-friendlybalanced 67
KUSHIYAKI
SHIITAKEvegetarian
6.00
Japanese mushroom
estimate≈ 80 kcal8 g carbsdiabetes-friendlybalanced 69
YAKITORI
8.00
chicken thigh fillet
estimate≈ 180 kcal4 g carbsdiabetes-friendlybalanced 67
GYU
9.00
black angus beef
estimate≈ 200 kcal4 g carbsdiabetes-friendlybalanced 67
RAMU
12.00
lamb rack
estimate≈ 220 kcal4 g carbsdiabetes-friendlybalanced 67
SIDE DISHES
GOHANvegan, vegetarian
3.00
white rice
estimate≈ 200 kcal45 g carbs
YAKI MESHI
5.00
fried rice
estimate≈ 320 kcal40 g carbs
YAKI UDONvegan, vegetarian
9.00
fried thick noodles with seasonal vegetables
estimate≈ 550 kcal70 g carbsbalanced 73
TEPPAN YAKI
YASAIvegan, vegetarian
20.00
seasonal vegetables
estimate≈ 300 kcal25 g carbsdiabetes-friendlybalanced 70
TORI
24.00
chicken fillet
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 74
AKAZUKIpescatarian
26.00
red gurnard
estimate≈ 400 kcal10 g carbsdiabetes-friendlybalanced 74
USUYAKI
26.00
stuffed beef rolls | 8 pieces
estimate≈ 600 kcal15 g carbsdiabetes-friendlybalanced 71
KAMO
27.00
duck breast
estimate≈ 550 kcal10 g carbsdiabetes-friendlybalanced 74
TARApescatarian
30.00
cod
estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 69
ISE-EBIpescatarian
lobster
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74
OHYOUpescatarian
halibut
estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 69
WAGYU BEEF
Wagyu Beef
estimate≈ 650 kcal10 g carbsdiabetes-friendlybalanced 74
DESSERTS
FRESH FRUIT WITH VANILLA ICE CREAMvegetarian
8.00
VERS FRUIT MET VANILLE IJS
estimate≈ 320 kcal45 g carbsheavy 42
CREAMY MACHAvegetarian
9.00
green tea ice cream with fresh fruits
estimate≈ 280 kcal35 g carbsheavy 44
SHIRO GOMOvegetarian
9.00
white sesame ice cream with fresh fruits
estimate≈ 300 kcal32 g carbs
CHOCOLATE CAKEvegetarian
10.00
chocolate lava cake with vanilla ice cream and fresh fruit
estimate≈ 650 kcal65 g carbsheavy 26
MACARONvegetarian
10.00
ice cream macaron with fresh fruit
estimate≈ 350 kcal40 g carbsheavy 41
SURPRISE DESSERT
20.00
VERRASSINGSDESSERT — for 2 people
estimate≈ 900 kcal110 g carbsheavy 44

Is this menu still right?

60veggie
scoreestimate

Japanese sushi and teppan yaki

How well a vegetarian eats here, read from the menu. Not a review score.

The menu includes a Tao Vega Special and Futo Yasai with five types of vegetables. You can also order Yaki Udon or Yasai Teppan Yaki.

20 vegetarian and 12 vegan dishes out of 125

Reviews

Review
No reviews yet.Were you there? Write the first one.

Practical

Address
Deurningerstraat 17, 7514 BC Enschede
Hours
Monclosed
Tueclosed
Wed17:00–22:00
Thu17:00–22:00
Fri17:00–23:00
Sat17:00–23:00
Sun17:00–22:00
Take-Out: Wednesday to Sunday from 15:00 to 21:00
Contact
+31534320106 info@restauranttao.nl
Sources
Overture Maps Places (CDLA-Permissive 2.0), restauranttao.nl
Record
completeness 83 %, confidence 85 %

Own Japans Restaurant TAO? Claim your place.