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Frank & Charlie

Windbrugstraat 12, 7511 HR Enschede

opening hours not known yet

caf退€€
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Menu

Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 18 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

KIDS
Yogurt snack with fruitvegetarian
4.50
Snack aus Joghurt mit Früchten — Served on a cheerful plate
estimate≈ 180 kcal22 g carbs
Surprise lunchbox
8.00
Überraschungs-Lunchbox
estimate≈ 450 kcal50 g carbsbalanced 81
Pistachio chocolate overnight oatsvegetarian
6.40
Pistazien-Schoko-Overnight-Oats — Healthy and delicious, makes every child happy
estimate≈ 320 kcal35 g carbsbalanced 76
Pita cheesevegetarian
4.50
Pita-Käse — with ketchup
estimate≈ 310 kcal32 g carbs
Bowl of sweet potato friesvegan
4.80
Schälchen Süßkartoffel-Pommes — with ketchup
estimate≈ 280 kcal35 g carbsbalanced 65
HOMEMADE CAKES
Toasted banana breadvegetarian
6.20
Geröstetes Bananenbrot — Homemade banana bread served warm with fresh Beurre Noisette Mascarpone
estimate≈ 520 kcal55 g carbsheavy 31
Super fudge brownievegetarian
5.00
Made with real Callebaut chocolate and buckwheat flour
estimate≈ 410 kcal42 g carbsheavy 43
Carrot cakevegetarian
5.00
With walnuts and fresh lemon mascarpone topping
estimate≈ 450 kcal48 g carbsheavy 34
Seasonal cheesecakevegetarian
5.00
Saisonal cheesecake
estimate≈ 380 kcal32 g carbsheavy 41
Vegan blueberry blondievegan
5.20
Vegan blueberry blondie
estimate≈ 340 kcal38 g carbs
Hot sticky date cakevegetarian
7.50
Heißer sticky date cake — A delicious dessert inspired by London
estimate≈ 550 kcal65 g carbsheavy 36
Finnish apple cakevegetarian
5.50
Finnischer Apfelkuchen
estimate≈ 360 kcal45 g carbs
Passion fruit key lime pievegetarian
5.20
Passionsfrucht key lime pie — Passion fruit and lime on a Bastogne biscuit base
estimate≈ 420 kcal38 g carbsheavy 39
Loaded matcha - white choco cookievegetarian
4.00
Filled with white chocolate and Kinder Bueno filling
estimate≈ 480 kcal45 g carbsheavy 30
Nutella Cannolivegetarian
2.80
Nutella-Cannoli mit knusprigen Haselnüssen — with crunchy hazelnuts
estimate≈ 210 kcal22 g carbs
ALL DAY BREAKFAST
Warm apple blackberry crumblevegetarian
13.80
Warmer Apfel-Brombeer-Crumble — Oat-coconut crumble with blackberries, apple and Greek yogurt
estimate≈ 480 kcal52 g carbsbalanced 65
Avocado toastvegetarian
13.80
Homemade avocado mash with pomegranate, feta, pickled red onions and lemon tahini dressing
estimate≈ 510 kcal32 g carbsdiabetes-friendlybalanced 75
Power breakfastvegetarian
8.50
Homemade granola, creamy yogurt, caramelized mango, coconut flakes and passion fruit
estimate≈ 420 kcal48 g carbs
NY Breakfast brioche
14.20
Fluffy brioche with sautéed spinach, pickled red onions, scrambled eggs, melted cheese and bacon-chorizo
estimate≈ 680 kcal42 g carbsdiabetes-friendlybalanced 69
Cilbir eggsvegetarian
13.60
Cilbir Eier — Poached eggs on garlic-dill yogurt with Aleppo chili butter, sumac and sourdough pita
estimate≈ 540 kcal38 g carbsdiabetes-friendlybalanced 70
Dipping soldiersvegetarian
9.80
Two organic soft-boiled eggs from Hertme with toasted sourdough strips and real butter
estimate≈ 420 kcal28 g carbsdiabetes-friendlybalanced 65
Blueberry pancake stackvegetarian
14.00
Fluffy buttermilk pancakes served with beurre noisette-mascarpone, blueberry-blackberry coulis and caramel popcorn
estimate≈ 850 kcal95 g carbsheavy 44
Bio açai bowlvegan
12.80
Served with homemade granola and fresh fruit
estimate≈ 520 kcal65 g carbsbalanced 67
Pistache overnight oatsvegetarian
6.40
Healthy breakfast with freshly made pistachio paste and crunchy chocolate
estimate≈ 480 kcal42 g carbs
Homemade banana breadvegetarian
6.20
Hausgemachtes Bananenbrot — Medjool dates from Morocco, overripe bananas, walnuts and creamy yogurt
estimate≈ 450 kcal55 g carbs
ALL DAY LUNCH
Beef rendang sandwich
15.50
Homemade rendang with galangal, coconut, kaffir lime leaves and turmeric. Served with sweet and sour sauce
estimate≈ 680 kcal58 g carbsbalanced 73
Kimchi chicken
14.80
Oriental crispy chicken with Korean kimchi, spicy mayo and katjang-pedis peanut crunch
estimate≈ 720 kcal45 g carbsdiabetes-friendlybalanced 73
Asian Sticky Chicken Sando
15.00
Toasted brioche with miso butter, spicy gochujang egg salad and sticky hot-honey chicken
estimate≈ 820 kcal65 g carbs
Salmon eggs benedictpescatarian
15.50
Toasted brioche with warm Norwegian smoked salmon, spinach, dill hollandaise, mustard caviar and a poached egg
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 69
Hot honey halloumi pitavegetarian
13.80
Crispy halloumi, hot honey, homemade tzatziki and fresh peach-lime salsa on a pita
estimate≈ 610 kcal52 g carbsbalanced 69
Frank’s tostivegetarian
9.00
Grilled zucchini and bell pepper, semi-dried tomatoes, olives, truffle, spinach and melted cheese on Italian bread
estimate≈ 580 kcal48 g carbsbalanced 69
Loaded sweet potato friesvegetarian
6.50
Loaded Sückartoffel-Pommes — Sweet potato fries served with truffle mayonnaise, parmesan and fresh chives
estimate≈ 380 kcal35 g carbs
ALL DAY LUNCH
Loaded sweet potato friesvegetarian
6.00
Sweet potato fries served with truffle mayonnaise, parmesan cheese and fresh chives
estimate≈ 380 kcal35 g carbs

Is this menu still right?

87veggie
scoreestimate

Many vegetarian breakfast and lunch options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order avocado toast, cilbir eggs and a hot honey halloumi pita. There are also many cakes, such as carrot cake and vegan blueberry blondie.

30 vegetarian and 4 vegan dishes out of 36

45dia
scoreestimate

Protein-rich breakfast and lunch

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This cafe offers various savory dishes with a lower glycemic index. The cake selection is large but contains high sugar levels.

7 diabetes-friendly · 36 dishes

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Practical

Address
Windbrugstraat 12, 7511 HR Enschede
Hours
not known yet
Contact
+31532005661
Sources
Overture Maps Places (CDLA-Permissive 2.0), frankencharlie.nl/

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