Los Ponchos 🇲🇽
Korte Haaksbergerstraat 2, 7511 JS Enschede
Closed now · opens 16:00
Latin AmericanMexican€€€€
Menu
Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 8 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Starters
Caesar Salad
7.25
Ceasar Salad — The real Caesar salad with spicy herbs.
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 66
Spareribs
9.50
Grilled ribs.
estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 67
Mucho Nachos (for 2 people)
12.50
Mucho Nachos- voor 2 personen — Tortilla chips topped with chicken, steak or mixed.
estimate≈ 1200 kcal90 g carbs
Burrito Pequeño
9.00
Burrito Pequeńo — Tortilla with ground beef and chicken, onion, cheese, sour cream, guacamole and tomato.
estimate≈ 550 kcal45 g carbs
Gabo Tuna Salad
8.00
Gabo Tunad Salad — Mixed salad with tuna and baja dressing, served in a tortilla basket.
estimate≈ 400 kcal30 g carbs
Guacamole Dip
7.00
Dip of fresh avocados, tomatoes, onion, sour cream and herbs served with tortilla chips.
estimate≈ 600 kcal40 g carbs
Nachos Supremo
9.00
Tortilla chips topped with melted cheese, onion and jalapeños.
estimate≈ 650 kcal45 g carbs
Muchos Nachos
12.50
Tortilla chips topped with beans, beef, cheese and jalapeños.
estimate≈ 850 kcal60 g carbs
Choclo Demais
6.50
Grilled corn on the cob
estimate≈ 150 kcal25 g carbsdiabetes-friendly
Empanadas
8.00
South American pastries filled with seasoned meat.
estimate≈ 320 kcal22 g carbsdiabetes-friendly
Taco Pequeño
9.00
Taco Pequeno — Fried tortilla with ground beef or chicken, lettuce, sour cream and cheese.
estimate≈ 380 kcal25 g carbsdiabetes-friendly
Gambas a la Plancha
10.00
Fried prawns with enchilada sauce.
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 67
Chorizo Mexicanos
7.75
Grilled Mexican sausages with sweet and sour sauce.
estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 67
Calamares
9.00
Fried squid rings served with garlic sauce.
estimate≈ 420 kcal25 g carbsdiabetes-friendly
Shrimp Cocktail
8.50
Schrimp Cocktail — Shrimp cocktail.
estimate≈ 220 kcal15 g carbsdiabetes-friendlybalanced 73
Chicken Wings
9.50
Grilled chicken wings.
estimate≈ 400 kcal5 g carbsdiabetes-friendlybalanced 65
Poppers
7.50
Fried jalapeño cream cheese.
estimate≈ 350 kcal18 g carbsdiabetes-friendly
Carlos Skins
7.50
Fried potato skins gratinated with cheese, onion and pico de gallo sauce.
estimate≈ 450 kcal30 g carbs
Premo Mozzarella
7.50
Fried mozzarella cheese.
estimate≈ 380 kcal15 g carbsdiabetes-friendly
Caldo con verduras
6.50
Caldo can verduras — Beef broth with garnish.
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 78
Sopa de Cabonada
7.50
Goulash soup
estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 70
Garlic Bread
5.50
Baguette with herb butter
estimate≈ 320 kcal35 g carbs
Traditional Dishes
Taco
18.50
Fried tortilla with ground beef or chicken, lettuce, guacamole, sour cream and cheese
estimate≈ 850 kcal65 g carbsbalanced 66
Combo Acapulco
22.00
Combination of grilled chicken or steak and shrimp with Acapulco sauce
estimate≈ 750 kcal20 g carbsdiabetes-friendlybalanced 74
Chili con Carne
18.50
The famous Mexican dish of beans, ground beef, herbs and rice
estimate≈ 820 kcal75 g carbsbalanced 81
Chimichanga
18.50
Fried flour tortilla with beef or chicken, onion, cheese, enchilada sauce, guacamole and sour cream
estimate≈ 980 kcal70 g carbs
Enchiladas
18.50
Enchilada’s — Rolled corn tortilla with beef or chicken, guacamole, cheese, onion and enchilada sauce
estimate≈ 780 kcal60 g carbsbalanced 77
Burrito
18.50
Filled flour tortilla with ground beef or chicken, onion, cheese, sour cream, guacamole and tomato
estimate≈ 920 kcal85 g carbsbalanced 69
Estofado de Cordero
18.50
South American lamb stew with rice
estimate≈ 780 kcal65 g carbsbalanced 78
Chili Verde
19.50
Spicy beef stew with rice
estimate≈ 750 kcal60 g carbsbalanced 79
Fajitas
43.50
Grilled steak or chicken fillet with fajita sauce, served with tortillas, beans, cheese and guacamole
estimate≈ 1600 kcal140 g carbsheavy 42
Vegetarian Dishes
Quesada Grandevegetarian
18.50
Flour tortilla filled with cheese, onion, tomato, guacamole and sour cream
estimate≈ 880 kcal65 g carbs
Chimichanga Vegvegetarian
18.50
Fried flour tortilla with vegetables
estimate≈ 720 kcal60 g carbsbalanced 66
Chili sin Carne Vegvegetarian
18.50
Vegetarian version of the famous Mexican dish with beans, vegetables, herbs and rice
estimate≈ 740 kcal85 g carbsbalanced 90
Children's Dishes
El Gauchito
13.50
Grilled chicken fillet with fries, mayonnaise and applesauce
estimate≈ 650 kcal55 g carbs
El Bandido
13.50
Grilled steak with fries, mayonnaise and applesauce
estimate≈ 680 kcal55 g carbs
Amigo’s Ribs
13.50
Spare ribs with fries, mayonnaise and applesauce
estimate≈ 720 kcal55 g carbs
Fish Dishes
Prawn Fajitas
44.50
Fried shrimp with fajita sauce, served with tortillas, beans, cheese, guacamole and salsa for two
estimate≈ 1500 kcal130 g carbsheavy 42
Salmón a la parrillapescatarian
22.50
Grilled salmon 250 grams
estimate≈ 520 kcal5 g carbsdiabetes-friendlybalanced 71
Seafood Burritopescatarian
19.00
Flour tortilla filled with seafood, sour cream, tomato, cheese and guacamole
estimate≈ 880 kcal75 g carbsbalanced 65
Asopao Camaronespescatarian
19.00
Spicy stew of various types of fish with rice.
estimate≈ 650 kcal65 g carbsbalanced 77
Desserts
Boca Chica
7.50
Tiramisu with vanilla ice cream.
estimate≈ 550 kcal45 g carbsheavy 27
Panqueques Rellenos
9.00
Filled orange pancake flambéed with Grand Marnier.
estimate≈ 600 kcal55 g carbsheavy 28
Copa la Bamba
7.50
Vanilla ice cream with chocolate sauce and whipped cream.
estimate≈ 500 kcal40 g carbsheavy 29
Macedonia de Frutasvegetarian
7.50
Fresh fruit salad with whipped cream.
estimate≈ 300 kcal35 g carbs
Banana Crema
7.50
Banana ice cream with banana and whipped cream.
estimate≈ 450 kcal45 g carbsheavy 34
Tartufo el Clasico
7.50
Sabayone ice cream (airy chocolate ice cream).
estimate≈ 400 kcal30 g carbsheavy 40
Gringo Fresco
6.00
Children's ice cream.
estimate≈ 250 kcal25 g carbsheavy 42
Caribbean Surprise
14.50
A Caribbean surprise with various types of ice cream for two people.
estimate≈ 1100 kcal80 g carbsheavy 30
South American Dishes
Pinchito
23.50
Grilled meat skewer served with stroganoff sauce.
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 71
Chuletas de Cordero
26.50
Grilled lamb chops.
estimate≈ 600 kcal0 g carbsdiabetes-friendlybalanced 71
Solomillo Los Ponchos
21.50
Grilled pork tenderloin with South American mushroom sauce.
estimate≈ 500 kcal10 g carbsdiabetes-friendlybalanced 71
Bife de Chorizo
24.50
Grilled Argentine sirloin steak.
estimate≈ 700 kcal0 g carbsdiabetes-friendlybalanced 71
Bife de lomo
31.50
Grilled Argentine tenderloin 250g.
estimate≈ 600 kcal0 g carbsdiabetes-friendlybalanced 71
Steak Ranchero
21.50
Grilled Argentine beef steak.
estimate≈ 650 kcal0 g carbsdiabetes-friendlybalanced 71
Rib-eye
29.50
Grilled Rib-eye steak 350g.
estimate≈ 850 kcal0 g carbsdiabetes-friendlybalanced 67
Plato mixto
28.50
Grilled mixed meat.
estimate≈ 750 kcal5 g carbsdiabetes-friendlybalanced 71
Lamb-racks
31.50
Rack of lamb.
estimate≈ 650 kcal0 g carbsdiabetes-friendlybalanced 71
Chuleton de Ternera
31.00
Grilled T-bone steak 450g.
estimate≈ 900 kcal0 g carbsdiabetes-friendlybalanced 65
Is this menu still right?
43veggie
scoreestimate
scoreestimate
Limited vegetarian Mexican options
How well a vegetarian eats here, read from the menu. Not a review score.
There is a vegetarian menu with Chili sin Carne Veg, Chimichanga Veg, and Quesada Grande. The menu otherwise contains a lot of meat and fish.
4 vegetarian and 0 vegan dishes out of 59
73dia
scoreestimate
scoreestimate
Low Carb Mexican and South American
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers plenty of grilled meat and fish. The South American dishes often have very few carbohydrates.
26 diabetes-friendly · 59 dishes
Reviews
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Practical
- Address
- Korte Haaksbergerstraat 2, 7511 JS Enschede
- Hours
- Mon16:00–22:00Tue16:00–22:00Wed16:00–22:00Thu16:00–22:00Fri16:00–22:00Sat14:00–22:00Sun15:00–22:00
- Contact
- +31534311787
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), losponchos.nl/
- Record
- completeness 83 %, confidence 85 %