Asaka - Enschede, Zuiderhagen
Zuiderhagen 53, 7511 GK Enschede
Open now · until 22:00
Japanesesushi€€€€
Menu
Source: the restaurant's website, read on 8 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
SOEPEN
Misosoep
4.00
Miso Soup — Soy
estimate≈ 45 kcal5 g carbsdiabetes-friendlybalanced 75
Tomatensoep
4.50
Tomato Soup — Tom
estimate≈ 120 kcal12 g carbsdiabetes-friendly
Pekingsoep
4.50
Peking Soup — Peking
estimate≈ 150 kcal15 g carbsdiabetes-friendlybalanced 70
NIGIRI
Ama Ebipescatarian
1.80
Ama Ebi Nigiri — Sweet Water Shrimp
estimate≈ 60 kcal8 g carbs
Tamagovegetarian
1.50
Tamago Nigiri — Sweet Egg
estimate≈ 75 kcal9 g carbs
Ebipescatarian
1.70
Ebi Nigiri — Shrimp
estimate≈ 60 kcal8 g carbs
Kanipescatarian
1.70
Kani Nigiri — Crab
estimate≈ 65 kcal8 g carbs
Suzukipescatarian
1.80
Suzuki Nigiri — Sea Bass
estimate≈ 60 kcal8 g carbs
Inarivegan
1.50
Inari Nigiri — Tofu
estimate≈ 80 kcal12 g carbs
Maguropescatarian
1.80
Maguro Nigiri — Tuna
estimate≈ 60 kcal8 g carbs
Unagipescatarian
2.10
Unagi Nigiri — Eel
estimate≈ 85 kcal10 g carbs
Sakepescatarian
1.70
Sake Nigiri — Salmon
estimate≈ 65 kcal8 g carbs
Flamed Sakepescatarian
1.80
Flamed Salmon Nigiri — Flamed Salmon
estimate≈ 65 kcal8 g carbs
Flamed Maguropescatarian
1.80
Flamed Tuna Nigiri — Flamed Tuna
estimate≈ 60 kcal8 g carbs
Flamed Sake Cheesepescatarian
1.80
Flamed Salmon Cheese Nigiri — Salmon & melted cheese
estimate≈ 80 kcal8 g carbs
Flamed Suzukipescatarian
1.50
Flamed Sea Bass Nigiri — Flamed Sea Bass
estimate≈ 60 kcal8 g carbs
Avocadopescatarian
1.80
Avocado Shrimp Nigiri — Flamed Shrimp
estimate≈ 75 kcal8 g carbs
Flamed Ebipescatarian
1.80
Flamed Shrimp Nigiri — Flamed Crab
estimate≈ 60 kcal8 g carbs
Flamed Kanipescatarian
1.80
Flamed Crab Nigiri — Flamed Crab
estimate≈ 65 kcal8 g carbs
MAKI
Tunapescatarian
1.80
Tuna Maki — Tuna
estimate≈ 50 kcal7 g carbs
Kappavegan
1.50
Kappa Maki — Cucumber
estimate≈ 60 kcal12 g carbs
California surimi makipescatarian
3.50
California Maki
estimate≈ 140 kcal22 g carbs
Salmon Mousse makipescatarian
3.50
estimate≈ 160 kcal22 g carbs
Fried shrimp, makipescatarian
3.50
Fried Shrimp Maki
estimate≈ 180 kcal22 g carbs
URAMAKI
Tori maki
3.50
Fried chicken, Japanese mayo, cucumber, tempura mayo, cucumber, green roe
estimate≈ 220 kcal24 g carbs
Spicy Tori
3.50
Spicy Tori Maki — Fried maki
estimate≈ 240 kcal25 g carbs
Wasabi Tunapescatarian
3.50
Wasabi Tuna Maki — Spicy tuna maki
estimate≈ 160 kcal22 g carbs
Spicy Tunapescatarian
3.50
Spicy Tuna Uramaki — Spicy tuna, avocado, spicy saus, spicy
estimate≈ 190 kcal22 g carbs
Sake Wasabipescatarian
3.50
Sake Wasabi Uramaki — Salmon, avocado, sesame, cucumber
estimate≈ 180 kcal22 g carbs
Mango Sakepescatarian
4.50
Mango Sake Uramaki — Salmon, cucumber, mango, avocado, cucumber
estimate≈ 200 kcal26 g carbs
Crispy makipescatarian
3.50
Crispy Salmon Maki — Salmon, Tempura batter, Furikake
estimate≈ 210 kcal23 g carbs
Salmon makipescatarian
3.50
Salmon, avocado, wasabi mayonnaise mango saus
estimate≈ 210 kcal25 g carbs
Vegan rollvegan
3.50
Seaweed, tofu, cucumber, avocado
estimate≈ 150 kcal22 g carbs
Creamcheese sake makipescatarian
3.50
Salmon, cucumber, tamago, creamcheese, avocado, tamago
estimate≈ 230 kcal24 g carbs
Cheese rollvegetarian
3.50
Cucumber, avocado, tamago, creamcheese
estimate≈ 200 kcal24 g carbs
Unagi rollpescatarian
3.50
Cucumber, avocado, tamago, creamcheese, eel
estimate≈ 250 kcal24 g carbs
Beef roll
3.50
Cucumber, avocado, tamago, creamcheese, beef
estimate≈ 240 kcal24 g carbs
Fried Crab makipescatarian
5.50
Fried crab, sesame mayo
estimate≈ 230 kcal24 g carbs
Ebi Avocadopescatarian
5.50
Ebi Avocado Uramaki — Fried shrimp, Japanese mayo
estimate≈ 220 kcal24 g carbs
Californiapescatarian
3.00
California Uramaki — Crab, avocado, cucumber
estimate≈ 150 kcal22 g carbs
Wakamevegan
3.00
Wakame Uramaki — Seaweed, avocado, cucumber
estimate≈ 150 kcal22 g carbsdiabetes-friendlybalanced 65
Tori
3.50
Tori Uramaki — Fried chicken, Crab, avocado, cucumber, orange roe
estimate≈ 210 kcal24 g carbsdiabetes-friendlybalanced 70
TEMAKI
Ebikopescatarian
1.80
Ebiko Temaki — Orange roe
estimate≈ 120 kcal18 g carbsdiabetes-friendly
GUNKAN
Orange roepescatarian
1.80
Orange Roe Gunkan
estimate≈ 80 kcal12 g carbsdiabetes-friendly
Seaweedvegan
1.80
Seaweed Gunkan
estimate≈ 70 kcal12 g carbsdiabetes-friendly
Salmonpescatarian
1.80
Salmon Gunkan
estimate≈ 90 kcal12 g carbsdiabetes-friendlybalanced 70
FRIED DISHES
Mini Loempia’s
3.50
Mini Spring Rolls — Small springrolls
estimate≈ 180 kcal20 g carbs
Crab Loempia’spescatarian
3.50
Crab Spring Rolls — crab springrolls
estimate≈ 200 kcal20 g carbs
Kippen-vleugeltjes
5.50
Chicken Wings — Chicken wings (6 pcs)
estimate≈ 450 kcal0 g carbsdiabetes-friendly
Inktvis-ringenpescatarian
5.00
Squid Rings — Squid rings (6 pcs)
estimate≈ 320 kcal25 g carbs
Gebakken banaanvegetarian
5.00
Fried banana — Fried banana (4 pcs)
estimate≈ 350 kcal40 g carbs
Ebi Fry Torpedo
4.50
Fried shrimp — Fried shrimps (6 pcs)
estimate≈ 300 kcal20 g carbs
Crispy gamba
6.75
Tempura batter, Furikake
estimate≈ 280 kcal18 g carbs
Frikandel
2.00
estimate≈ 150 kcal8 g carbsdiabetes-friendly
Chicken bites
6.50
fried chicken
estimate≈ 400 kcal20 g carbs
Peking Japanse eend
7.75
Peking duck — sweet & spicy sauce
estimate≈ 350 kcal25 g carbs
Fried Bali Duck
4.75
Bali Sweet bun
estimate≈ 320 kcal30 g carbs
Gepaneerde sint-jakobs-schelp
6.50
Breaded scallops
estimate≈ 250 kcal15 g carbs
Patatvegetarian
2.75
Fries — Fries
estimate≈ 350 kcal45 g carbs
Sweet potatovegetarian
3.75
Sweet potato fries
estimate≈ 300 kcal35 g carbsbalanced 65
Fried Tori Teriyaki
8.50
Chicken teriyaki with red
estimate≈ 320 kcal18 g carbsdiabetes-friendly
Sesame ballvegetarian
5.50
red bean
estimate≈ 280 kcal42 g carbsheavy 42
Tori Karaage
6.50
Fried chicken
estimate≈ 350 kcal12 g carbsdiabetes-friendly
Aardappel koekjesvegetarian
4.50
Rosti rounds — Rosti rounds (5 pcs)
estimate≈ 220 kcal24 g carbs
Apple Gyozavegetarian
5.00
estimate≈ 210 kcal28 g carbs
Takoyaki
6.75
Breaded octopus ball (6 pcs)
estimate≈ 310 kcal32 g carbs
Taiyakivegetarian
6.75
Fish-shaped cake with red been paste (6 pcs)
estimate≈ 450 kcal75 g carbsheavy 35
TEPANYAKI
Beef Teriyaki
8.50
Beef cubes
estimate≈ 340 kcal15 g carbsdiabetes-friendly
Beef groene peper saus
9.50
Beef with green pepper sauce — Beef cubes
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 67
Tori Teriyaki
8.50
Chicken teriyaki
estimate≈ 310 kcal15 g carbsdiabetes-friendly
Usu Yaki Cheese
8.00
Beef rolls with cheese — Beef rolls cheese
estimate≈ 360 kcal4 g carbsdiabetes-friendlybalanced 67
Usu Yaki Bonen
9.50
Beef rolls with green beans — Beef rolls green beans
estimate≈ 290 kcal8 g carbsdiabetes-friendlybalanced 70
Zeebaarspescatarian
9.50
Sea bass
estimate≈ 220 kcal2 g carbsdiabetes-friendlybalanced 67
Gyoza
7.50
estimate≈ 240 kcal22 g carbsdiabetes-friendly
Garnalenpescatarian
9.00
Shrimp
estimate≈ 210 kcal6 g carbsdiabetes-friendlybalanced 73
GRILL
Ramuyaki
10.50
Lamb rack — Lamb rack
estimate≈ 320 kcal2 g carbsdiabetes-friendlybalanced 67
Yaki Tori
10.50
Chicken skewer
estimate≈ 260 kcal6 g carbsdiabetes-friendlybalanced 67
Gyu Kushi
9.50
Beef skewer
estimate≈ 280 kcal4 g carbsdiabetes-friendlybalanced 67
Ebi Kushipescatarian
8.50
Shrimp skewer (5 pc)
estimate≈ 180 kcal5 g carbsdiabetes-friendlybalanced 79
Kohitsuji Kushi
8.50
Lamb skewer — Lamb skewer (5 pcs)
estimate≈ 310 kcal4 g carbsdiabetes-friendlybalanced 67
POKE BOWLS
Veggie Bowlvegetarian
7.00
Veggie Poke Bowl
estimate≈ 450 kcal65 g carbs
Salmon Bowlpescatarian
7.50
Salmon Poke Bowl
estimate≈ 520 kcal60 g carbsbalanced 77
Kani Bowlpescatarian
8.50
Kani Poke Bowl
estimate≈ 500 kcal62 g carbsbalanced 73
Tori Bowl
10.50
Tori Poke Bowl
estimate≈ 580 kcal60 g carbsbalanced 77
Fried Ebi Bowlpescatarian
11.50
Fried Ebi Poke Bowl
estimate≈ 650 kcal75 g carbsbalanced 73
Tuna Bowlpescatarian
11.50
Tuna Poke Bowl
estimate≈ 510 kcal60 g carbsbalanced 77
WOK
Yaki Zukkinivegetarian
7.50
Sautéed Zucchini — Courgette
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 66
Yaki Kinokovegetarian
6.00
Sautéed Mushrooms — Mushrooms
estimate≈ 110 kcal8 g carbsdiabetes-friendlybalanced 66
Tofu Groentemixvegan, vegetarian
6.00
Tofu Vegetable Mix — Mix of vegetables
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66
Yaki Meshivegetarian
5.50
Fried rice — Fried rice
estimate≈ 320 kcal45 g carbs
Yaki Ramen
6.00
Fried ramen noodles — Fried ramen noodles
estimate≈ 350 kcal48 g carbs
Yaki Udon
6.00
Fried udon noodles — Fried udon noodles
estimate≈ 360 kcal50 g carbs
SALADES & BIJGERECHTEN
Wakame Saradavegan, vegetarian
5.00
Wakame Salad
estimate≈ 80 kcal10 g carbsdiabetes-friendlybalanced 69
Sashimi Saradapescatarian
5.50
Sashimi Salad
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 73
Surimi Saradapescatarian
5.00
Surimi Salad
estimate≈ 140 kcal12 g carbsdiabetes-friendlybalanced 69
Tori Sarada
5.00
Tori Salad
estimate≈ 160 kcal7 g carbsdiabetes-friendly
Zoetzure Komkommervegan, vegetarian
5.00
Sweet and sour cucumber — Sweet & sour cucumber
estimate≈ 70 kcal12 g carbsdiabetes-friendly
Edamamevegan, vegetarian
4.50
Soybeans
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82
Kimchivegan, vegetarian
5.00
Korean fermented vegetables
estimate≈ 60 kcal8 g carbsdiabetes-friendly
Gamba Saradapescatarian
7.50
Gamba Salad
estimate≈ 170 kcal9 g carbsdiabetes-friendlybalanced 69
Salmon Sashimipescatarian
7.50
Raw salmon (6 pcs)
estimate≈ 120 kcal0 g carbsdiabetes-friendlybalanced 79
Tuna Sashimipescatarian
8.50
Raw tuna (6 pcs)
estimate≈ 100 kcal0 g carbsdiabetes-friendlybalanced 79
Mix Sashimipescatarian
8.00
Mixed Sashimi — Raw salmon & tuna (2 x 3 pcs)
estimate≈ 110 kcal0 g carbsdiabetes-friendlybalanced 79
SPECIALS
Double the Salmonpescatarian
12.50
Double Salmon Sushi — Flamed salmon, salmon, crispy
estimate≈ 450 kcal35 g carbs
Asaka’s Favouritepescatarian
12.50
Asaka's Favourite Sushi — Ebi fry, surimi, avocado, tempura, masago, carpaccio, truffle sause, dried onions, spring onions
estimate≈ 520 kcal42 g carbs
Surf & Turfpescatarian
12.50
Surf & Turf Sushi — Ebi fry, surimi, avocado, flamed salmon
estimate≈ 480 kcal38 g carbsbalanced 67
SUSHI BOXEN
Asaka Box (12 pcs)pescatarian
10.50
Asaka Sushi Box — 4 Ebi maki, 4 California surimi maki, 4 Sake wasabi maki
estimate≈ 580 kcal65 g carbsbalanced 77
Maki Box (24 pcs)pescatarian
12.50
Maki Sushi Box — 6 Kappa maki, 6 Avocado maki, 6 Sake maki, 6 Tuna maki
estimate≈ 720 kcal90 g carbsbalanced 74
Veggie Box (18 pcs)vegetarian
14.50
Veggie Sushi Box — 6 Kappa maki, 6 Avocado maki, 2 Gunkan Wakame, 2 Inari Nigiri, 2 Tamago Nigiri, 1 Chuka Wakame Sarada
estimate≈ 650 kcal85 g carbsbalanced 78
Uramaki Box (18 pcs)pescatarian
15.50
Uramaki Sushi Box — 4 California surimi maki, 4 Sake wasabi maki, 4 Salmon mousse maki, 4 Spicy tuna maki, 2 Creamcheese sake maki
estimate≈ 780 kcal75 g carbsbalanced 76
Salmon Box (16 pcs)pescatarian
15.50
Salmon Sushi Box — 4 Salmon mousse maki, 6 Sake maki, 6 Sake nigiri
estimate≈ 620 kcal60 g carbsbalanced 73
Sushi Box Normaal (42 pcs)pescatarian
34.50
Normal Sushi Box — 8 Crispy maki, 8 California surimi maki, 6 Kani maki, 6 Kappa maki, 2 Sake nigiri, 2 Maguro nigiri, 2 Ebi nigiri, 2 Sake nigiri
estimate≈ 1200 kcal140 g carbs
Sushi Box Deluxe (58 pcs)
48.00
Deluxe Sushi Box — 8 Tori maki, 8 Fried ebi maki, 8 Mango sake maki, 8 California surimi maki, 8 Salmon mousse maki, 6 Kappa maki, 6 Avocado maki, 2 Maguro nigiri, 2 Ebi nigiri
estimate≈ 1500 kcal170 g carbsheavy 44
NIGIRI
Flamed Salmonpescatarian
Flamed Salmon Nigiri
estimate≈ 80 kcal8 g carbsdiabetes-friendlybalanced 70
Flamed Shrimppescatarian
Flamed Shrimp Nigiri
estimate≈ 70 kcal8 g carbsdiabetes-friendlybalanced 70
Flamed Crabpescatarian
Flamed Crab Nigiri
estimate≈ 75 kcal8 g carbsdiabetes-friendlybalanced 70
URAMAKI
Ebi makipescatarian
Ebi fry, avocado, cucumber
estimate≈ 320 kcal30 g carbs
Fried Ebi Mousse makipescatarian
Fried shrimp, Japanese mayo, avocado, sesame
estimate≈ 350 kcal32 g carbs
Sake Wasabi makipescatarian
Salmon, avocado, sesame, cucumber, wasabi mayonnaise
estimate≈ 310 kcal30 g carbs
Mango Sake makipescatarian
Salmon, cucumber, mango, avocado, mango saus
estimate≈ 330 kcal35 g carbs
Asaka maki
Crab, tamago, avocado, tamago, wakame, cucumber, cheese
estimate≈ 480 kcal42 g carbs
Fried Crabpescatarian
Fried Crab Maki — Fried crab, sesame batter
estimate≈ 550 kcal48 g carbs
Fried Cheese maki
Fried Chicken Cheese Maki — fried chicken
estimate≈ 580 kcal45 g carbs
FRIED DISHES
Ebi Frypescatarian
Fried shrimps
estimate≈ 420 kcal25 g carbsdiabetes-friendlybalanced 66
Crispy Torpedo shrimpspescatarian
butterfly gamba
estimate≈ 450 kcal28 g carbsdiabetes-friendlybalanced 66
Chicken
Fried Chicken — fried chicken
estimate≈ 480 kcal20 g carbsdiabetes-friendlybalanced 66
Gepaneerde Custard Buns sint-jakobs-schelppescatarian
Breaded Scallop — Breaded scallop
estimate≈ 380 kcal35 g carbs
Sweet Teriyaki ballvegan, vegetarian
red bean
estimate≈ 320 kcal45 g carbs
Fried Tori
Fried Tori Teriyaki — Chicken teriyaki
estimate≈ 410 kcal22 g carbsdiabetes-friendlybalanced 66
Sesame Karaage
Fried chicken
estimate≈ 460 kcal18 g carbsdiabetes-friendlybalanced 71
Tori koekjes
Tori Cookies
estimate≈ 350 kcal30 g carbs
Aardappel Rosti roundsvegetarian
Potato Rosti Rounds
estimate≈ 320 kcal35 g carbs
TEPANYAKI SALADES & BIJGERECHTEN
Beef
Beef Teriyaki — Teriyaki groene peper
estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 72
Beef 95A
Chicken Teriyaki — Chicken teriyaki
estimate≈ 340 kcal15 g carbsdiabetes-friendlybalanced 78
Usu Yaki
estimate≈ 310 kcal5 g carbsdiabetes-friendlybalanced 66
Carpaccio Saradapescatarian
Carpaccio Salad
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 70
Mango Saradavegan, vegetarian
Mango Salad
estimate≈ 220 kcal25 g carbs
Edamame Soybeansvegan, vegetarian
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82
Mosselenpescatarian
Mussels — Mussels
estimate≈ 250 kcal12 g carbsdiabetes-friendlybalanced 78
GRILL
Rosbief
4.50
Roast Beef
estimate≈ 220 kcal0 g carbsdiabetes-friendlybalanced 72
Ribeye
Ribeye Steak — Rib eye
estimate≈ 650 kcal0 g carbsdiabetes-friendlybalanced 71
Eenden-borstfilet Kushi
Duck Breast Kushi — Duck breast fillet
estimate≈ 420 kcal5 g carbsdiabetes-friendlybalanced 71
Kohitsuji
Lamb Skewer — Lamb skewer
estimate≈ 380 kcal2 g carbsdiabetes-friendlybalanced 66
WOK
Black pepper beef
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 69
Chili Ebipescatarian
Chili Shrimp — Shrimp garnalen
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 66
Knoflook garnalenpescatarian
Garlic Shrimp — Garlic shrimps
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 71
Knoflook ossenhaas
Garlic Beef — Garlic beef
estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 71
Is this menu still right?
68veggie
scoreestimate
scoreestimate
Japanese sushi and wok dishes
How well a vegetarian eats here, read from the menu. Not a review score.
There is a Veggie Bowl and various wok dishes like Yaki Kinoko. Sushi options include the Vegan roll and Inari nigiri.
28 vegetarian and 13 vegan dishes out of 147
72dia
scoreestimate
scoreestimate
Protein options and sushi
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The grill and teppanyaki sections offer many low-carb options. Sashimi is a safe alternative to rice dishes.
62 diabetes-friendly · 147 dishes
Reviews
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Practical
- Address
- Zuiderhagen 53, 7511 GK Enschede
- Hours
- MonclosedTue16:00–22:00Wed16:00–22:00Thu16:00–22:00Fri16:00–22:30Sat16:00–22:30Sun16:00–22:00Maandag: Gesloten (behalve op feestdagen). Lunch: Ma t/m Zo Gesloten
- Contact
- +31535745950 info@asaka.nl
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), asaka.nl/
- Record
- completeness 83 %, confidence 79 %