I Love Sushi Enschede 🍣

Deurningerstraat 5A, 7514BC Enschede

Closed now · opens 14:15

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Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Boxes & Sets

Second box with discount!

Tweede box met korting! — Chicken, sesame, cucumber and sweet soy sauce

estimate≈ 480 kcal52 g carbsbalanced 69

64 pieces

64 stuks

estimate≈ 3200 kcal360 g carbsheavy 33

Together against waste

Samen tegen verspilling — 8x California roll, 8x soft shell salmon roll, 6x kappa maki, 6x sake maki, 4x sake roll, 3x salmon sashimi, 5x nigiri

estimate≈ 2600 kcal280 g carbsheavy 33

36 pieces

36 stuks — 4x seared salmon, 4x seared tuna, 6x kappa maki, 6x kani maki, 8x tempura ebi roll, 8x california roll

estimate≈ 2100 kcal240 g carbsheavy 40

32 pieces

32 stuks — 8x soft shell chicken roll, 8x soft shell salmon roll, 8x soft shell tuna roll, soft shell ebi roll

estimate≈ 1800 kcal210 g carbsheavy 40

8 pieces crispy Ebi roll

8 stuks crispy Ebi roll

estimate≈ 520 kcal55 g carbs

8 pieces crispy California roll

8 stuks crispy California roll

estimate≈ 540 kcal58 g carbs

8 pieces crispy chicken roll

8 stuks crispy chicken roll

estimate≈ 530 kcal56 g carbs

14 pieces

14 stuks

estimate≈ 750 kcal85 g carbsbalanced 71

16 pieces

16 stuks

estimate≈ 850 kcal95 g carbs

12 pieces

12 stuks

estimate≈ 650 kcal75 g carbsbalanced 67

72 pieces

72 stuks

estimate≈ 3600 kcal400 g carbsheavy 33

66 pieces

66 stuks

estimate≈ 3300 kcal370 g carbsheavy 33

100 pieces

100 stuks

estimate≈ 4000 kcal400 g carbsheavy 33

Special Rolls

8 pieces

8 stuks — Fried onions, sesame, cucumber, chuka wakame, avocado, Japanese tofu and mayonnaise

estimate≈ 490 kcal54 g carbs

Grilled Chicken Roll

Gebakken uitjes, gegrilde kip, komkommer, sesam en zoete soyasaus — Fried onions, grilled chicken, cucumber, sesame and sweet soy sauce

estimate≈ 510 kcal52 g carbsbalanced 69

Fried Shrimp Roll

Gebakken uitjes, gefrituurde garnaal, avocado, mayonaise en sesam — Fried onions, fried shrimp, avocado, mayonnaise and sesame

estimate≈ 560 kcal55 g carbs

Crabstick Roll

Gebakken uitjes, krabstick, komkommer, avocado en mayonaise — Fried onions, crabstick, cucumber, avocado and mayonnaise

estimate≈ 530 kcal54 g carbs

Crab & Ebi Roll

Gebakken uitjes, gefrituurde krab en ebi, komkommer, avocado en mayonaise — Fried onions, fried crab and ebi, cucumber, avocado and mayonnaise

estimate≈ 580 kcal56 g carbs

Salmon bowl

Zalm bowl — Soy-marinated salmon on sushi rice with tobiko, fresh cucumber, avocado, chuka

estimate≈ 620 kcal65 g carbsbalanced 77

Tuna bowl

Tonijn bowl — Soy-marinated tuna on sushi rice with fresh cucumber, chuka and edamame

estimate≈ 520 kcal55 g carbsbalanced 77

Chicken bowl

Sushi rice with grilled teriyaki chicken cubes, fresh cucumber and edamame

estimate≈ 580 kcal62 g carbsbalanced 69

Crab bowl

Sushi rice with crab sticks, tobiko, fresh cucumber, edamame and chuka

estimate≈ 540 kcal60 g carbsbalanced 77

Ebi bowl

Sushi rice with flash-fried shrimp, avocado, edamame and chuka

estimate≈ 610 kcal58 g carbsbalanced 77

Chicken bowl

Kip bowl — Chicken, fresh cucumber, avocado, chuka and edamame

estimate≈ 560 kcal55 g carbsbalanced 82

Tuna bowl

Flamed tuna, fresh cucumber, avocado, chuka and edamame

estimate≈ 570 kcal55 g carbsbalanced 82

Flamed Salmon bowl

Zalm bowl flamed — Flamed salmon, fresh cucumber, avocado, chuka and edamame

estimate≈ 600 kcal55 g carbsbalanced 76

Vegetarian bowlvegetarian

Sushi rice with Japanese omelet, chuka, tofu and edamame

estimate≈ 510 kcal65 g carbsbalanced 73

Tofu bowlvegetarian

Oshinko, tofu, fresh cucumber, avocado, chuka, edamame and teriyaki sauce

estimate≈ 530 kcal60 g carbsbalanced 70

20 pcs fried rolls

20 stuks fried rolls — 5 pcs fried chicken, 5 pcs fried salmon, 5 pcs fried tuna, 5 pcs fried vegetarian

estimate≈ 1200 kcal90 g carbsheavy 33

Maki

Vegetarian makivegetarian

Cucumber, sesame, tofu and sweet soy sauce

estimate≈ 320 kcal45 g carbs

Tuna maki

Tonijn maki — Tuna, cucumber, sesame and sweet soy sauce

estimate≈ 340 kcal45 g carbs

Salmon maki

Zalm maki — Salmon, cucumber, sesame and sweet soy sauce

estimate≈ 360 kcal45 g carbs

Salmon maki mini

Zalm maki mini — Mini roll of 6 pieces

estimate≈ 180 kcal25 g carbs

Rettich makivegetarian

Japanese radish

estimate≈ 280 kcal42 g carbs

Cucumber makivegetarian

Komkommer maki — Cucumber

estimate≈ 260 kcal40 g carbs

Seaweed makivegetarian

Zeewier maki — Japanese seaweed

estimate≈ 270 kcal41 g carbs

Crab stick maki

Krabstick maki — Crab stick

estimate≈ 310 kcal44 g carbs

Salmon and avocado maki

Zalm en avocado maki — Salmon and avocado

estimate≈ 380 kcal42 g carbsbalanced 68

Avocado, tuna and salmon maki

Avocado, tonijn en zalm maki — Avocado, tuna and salmon

estimate≈ 390 kcal42 g carbsbalanced 68

Spicy Tuna Maki

Tonijn spicy maki — Tuna, seven spices and spicy sauce

estimate≈ 380 kcal42 g carbs

Krabstick Chuka Maki

Krabstick, chuka wakame, cucumber and masago

estimate≈ 340 kcal45 g carbs

Salmon Cream Cheese Maki

Zalm roomkaas maki — Sesame, salmon and cream cheese

estimate≈ 410 kcal38 g carbs

Tempura Ebi Maki

Tempura shrimp, avocado, sesame and masago

estimate≈ 460 kcal48 g carbs

Vegetarian Maki 2vegetarian

Cucumber, chuka, tofu and oshinko

estimate≈ 310 kcal48 g carbs

Nigiri & Sashimi

Salmon

Zalm

estimate≈ 320 kcal36 g carbs

Tuna

Tonijn

estimate≈ 310 kcal36 g carbs

Shrimp

Garnaal

estimate≈ 300 kcal36 g carbs

Freshwater Shrimp

Zoetwatergarnaal

estimate≈ 300 kcal36 g carbs

Surimi

estimate≈ 330 kcal42 g carbs

Avocadovegan

estimate≈ 340 kcal38 g carbs

Eelpescatarian

Paling

estimate≈ 380 kcal40 g carbs

Mackerelpescatarian

Makreel

estimate≈ 350 kcal36 g carbs

Squidpescatarian

Inktvis

estimate≈ 310 kcal36 g carbs

Japanese Omeletvegetarian

Japanse omelet

estimate≈ 330 kcal38 g carbs

Octopuspescatarian

estimate≈ 310 kcal36 g carbs

Tofuvegan

estimate≈ 300 kcal38 g carbs

Uramaki

Flying Fish Roepescatarian

Vliegviskuit

estimate≈ 420 kcal48 g carbsbalanced 66

Salmon Caviarpescatarian

Zalmkaviaar

estimate≈ 430 kcal48 g carbsbalanced 66

Japanese Seaweed and Mayonnaisevegetarian

Japans zeewier en mayonaise

estimate≈ 400 kcal45 g carbs

Tuna, tobiko and mayonnaisepescatarian

Tonijn, tobiko en mayonaise

estimate≈ 420 kcal38 g carbs

Salmon, tobiko and mayonnaisepescatarian

Zalm, tobiko en mayonaise

estimate≈ 430 kcal38 g carbs

Avocado and tobikopescatarian

Avocado en tobiko

estimate≈ 380 kcal38 g carbs

Avocado, salmon and tobikopescatarian

Avocado, zalm en tobiko

estimate≈ 440 kcal38 g carbs

Chicken, avocado and sweet soy sauce

Kip, avocado en zoete soyasaus

estimate≈ 460 kcal45 g carbsbalanced 73

Tuna, chives and cucumberpescatarian

Tonijn, bosuitjes en komkommer

estimate≈ 350 kcal38 g carbs

Krabstick, tobiko, cucumber and avocadopescatarian

Krabstick, tobiko, komkommer en avocado

estimate≈ 390 kcal38 g carbs

Salmon, tobiko and avocadopescatarian

Zalm, tobiko en avocado

estimate≈ 440 kcal38 g carbs

Tuna, sesame and cucumberpescatarian

Tonijn, sesam en komkommer

estimate≈ 360 kcal38 g carbs

Tuna, cucumber, chives, sesame and chili pepperpescatarian

Tonijn, komkommer, bosuitjes, sesam en chilipeper

estimate≈ 360 kcal38 g carbs

Tuna salad and cucumberpescatarian

Tonijn salade en komkommer

estimate≈ 420 kcal38 g carbs

Cream cheese, smoked and salmonpescatarian

Roomkaas, gerookte en zalm

estimate≈ 460 kcal38 g carbs

Fried shrimp, sesame and avocadopescatarian

Gefrituurde garnaal, sesam en avocado

estimate≈ 510 kcal42 g carbs

Eel, sesame and cucumberpescatarian

Paling, sesam en komkommer

estimate≈ 480 kcal38 g carbs

Cucumber, chuka, tofu and avocadovegan

Komkommer, chuka, tofu en avocado

estimate≈ 360 kcal40 g carbs

Seven spices, salmon, chives and spicy saucepescatarian

Zeven kruiden, zalm, bosuitjes en spicy saus

estimate≈ 430 kcal38 g carbs

Krabstick, wasabi tobiko, avocado, mayonnaise and cucumberpescatarian

Krabstick, wasabi tobiko, avocado, mayonaise en komkommer

estimate≈ 450 kcal38 g carbs

Krabstick, tobiko, avocado, mayonnaise and cucumberpescatarian

Krabstick, tobiko, avocado, mayonaise en komkommer

estimate≈ 450 kcal38 g carbs

Salmon salad, sesame, cucumber and mayonnaisepescatarian

Zalm salade, sesam, komkommer en mayonaise

estimate≈ 440 kcal38 g carbs

Salmon, cream cheese, cucumber and sesamepescatarian

Zalm, roomkaas, komkommer en sesam

estimate≈ 460 kcal38 g carbs

Krabstick, cucumber, salmon and avocadopescatarian

Krabstick, komkommer, zalm en avocado aan de buitenkant — with avocado on the outside

estimate≈ 420 kcal48 g carbsbalanced 73

Avocado, salmon and spicy saucepescatarian

Avocado, zalm en spicy saus

estimate≈ 450 kcal46 g carbs

Tuna, sesame, cucumber and chili pepperpescatarian

Tonijn, sesam, komkommer en chilipeper

estimate≈ 380 kcal45 g carbs

Tuna salad, sesame and cucumberpescatarian

Tonijn salade, sesam en komkommer

estimate≈ 440 kcal46 g carbs

Fried shrimp, sesame, mayonnaise and avocadopescatarian

Gefrituurde garnaal, sesam, mayonaise en avocado

estimate≈ 520 kcal48 g carbs

Japanese tofu, chuka wakame and cucumbervegan

Japanse tofu, chuka wakame en komkommer

estimate≈ 360 kcal48 g carbs

Grilled chicken, cucumber, sesame and sweet soy sauce

Gegrilde kip, komkommer, sesam en zoete soyasaus

estimate≈ 460 kcal52 g carbsbalanced 69

Krabstick, cucumber, tuna, salmon and avocadopescatarian

Krabstick, komkommer, tonijn, zalm en avocado

estimate≈ 440 kcal48 g carbsbalanced 73

Sides & Others

Japanese fried chicken

Japanse gefrituurde kip

estimate≈ 320 kcal15 g carbsdiabetes-friendly

Fried prawnspescatarian

Gefrituurde gamba's

estimate≈ 280 kcal18 g carbsdiabetes-friendly

Japanese seaweedvegan

Japans zeewier

estimate≈ 80 kcal10 g carbsdiabetes-friendlybalanced 78

Soybeansvegan

Sojabonen

estimate≈ 160 kcal12 g carbsdiabetes-friendlybalanced 76

Vegetarianvegetarian

Vegetarisch

estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 73

Chicken spring roll

Kiploempia

estimate≈ 220 kcal20 g carbsdiabetes-friendly

Japanese chicken pastry

Japans kip pasteitje

estimate≈ 250 kcal22 g carbsdiabetes-friendly

Sashimi setpescatarian

3 salmon sashimi, 3 tuna sashimi, 2x krabstick, 2x ama ebi

estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 78

Boxes/Sets

24 pieces sushipescatarian

24 stuks sushi

estimate≈ 1600 kcal180 g carbsheavy 40

Special Rolls

Japanese tofu rollvegan

Japanse tofu roll — Fried onions, sesame, cucumber, chuka wakame, avocado, Japanese tofu and mayonnaise

estimate≈ 510 kcal52 g carbs

Krabstick roll

Fried onions, krabstick, cucumber, avocado and mayonnaise

estimate≈ 480 kcal52 g carbs

Fried crab and ebi roll

Gefrituurde krab en ebi roll — Fried onions, fried crab and ebi, cucumber, avocado and mayonnaise

estimate≈ 560 kcal55 g carbs

Teriyaki chicken bowl

Sushi rice with grilled teriyaki chicken cubes, fresh cucumber and edamame

estimate≈ 620 kcal75 g carbsbalanced 77

Crabstick bowl

Sushi rice with crabsticks, tobiko, fresh cucumber, edamame and chuka

estimate≈ 580 kcal72 g carbsbalanced 65

Shrimp bowl

Garnaal bowl — Sushi rice with fried shrimp, avocado, edamame and chuka

estimate≈ 610 kcal70 g carbsbalanced 73

Flamed tuna bowl

Flamed tuna, fresh cucumber, avocado, chuka and edamame

estimate≈ 560 kcal68 g carbsbalanced 77

Flamed salmon bowl

Flamed zalm bowl — Flamed salmon, fresh cucumber, avocado, chuka and edamame

estimate≈ 590 kcal68 g carbsbalanced 77

Vegetarian bowlvegetarian

Vegetarische bowl — Sushi rice with Japanese omelet, chuka, tofu and edamame

estimate≈ 540 kcal72 g carbsbalanced 78

Maki

Salmon roll

Zalm roll — Salmon

estimate≈ 320 kcal40 g carbs

Tuna roll

Tonijn roll — Tuna

estimate≈ 300 kcal40 g carbs

Shrimp roll

Garnaal roll — Shrimp

estimate≈ 310 kcal40 g carbs

Freshwater shrimp roll

Zoetwatergarnaal roll — Freshwater shrimp

estimate≈ 310 kcal40 g carbs

Surimi roll

Surimi

estimate≈ 330 kcal42 g carbs

Avocado rollvegetarian

Avocado

estimate≈ 340 kcal38 g carbs

Eel roll

Paling roll — Eel

estimate≈ 360 kcal40 g carbs

Mackerel roll

Makreel roll — Mackerel

estimate≈ 350 kcal40 g carbs

Squid roll

Inktvis roll — Squid

estimate≈ 310 kcal40 g carbs

Japanese omelet rollvegetarian

Japanse omelet roll — Japanese omelet

estimate≈ 340 kcal42 g carbs

Octopus roll

Octopus

estimate≈ 310 kcal40 g carbs

Tofu rollvegan

Tofu

estimate≈ 280 kcal35 g carbsdiabetes-friendlybalanced 68

Mini roll

Mini roll van 6 stuks — 6 pieces

estimate≈ 220 kcal30 g carbsdiabetes-friendly

Japanese radish makivegan

Japanse rettich maki — Japanese radish

estimate≈ 210 kcal32 g carbsdiabetes-friendly

Japanese seaweed makivegan

Japanse zeewier maki — Japanese seaweed

estimate≈ 210 kcal32 g carbsdiabetes-friendly

Tempura shrimp maki

Tempura garnalen maki — Tempura shrimp, avocado, sesame and masago

estimate≈ 420 kcal40 g carbsdiabetes-friendlybalanced 65

Vegetarian maki specialvegan

Vegetarische maki special — Cucumber, chuka, tofu and oshinko

estimate≈ 310 kcal42 g carbsdiabetes-friendly

Special Rolls

Chicken roll

Kip roll — Fried onions, grilled chicken, cucumber, sesame and sweet soy sauce

estimate≈ 480 kcal48 g carbs

Crab and ebi roll

Krab en ebi roll — Fried onions, fried crab and ebi, cucumber, avocado and mayonnaise

estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 69

Maki

Crab stick

Krabstick

estimate≈ 260 kcal32 g carbsdiabetes-friendlybalanced 68

Avocado, tuna and salmon

Avocado, tonijn en zalm

estimate≈ 360 kcal32 g carbsdiabetes-friendlybalanced 70

Crab stick, chuka wakame, cucumber and masago

Krabstick, chuka wakame, komkommer en massago

estimate≈ 310 kcal36 g carbsdiabetes-friendlybalanced 68

Sesame, salmon and cream cheese

Sesam, zalm en roomkaas

estimate≈ 380 kcal32 g carbsdiabetes-friendly

Sashimi

Sashimi mix

10 pieces: 3 salmon sashimi, 3 tuna sashimi, 2 crab stick, 2 ama ebi

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 78

Sashimi & Others

Sashimi platter

3 salmon sashimi, 3 tuna sashimi, 2x krabstick, 2x ama ebi

estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 78

Is this menu still right?

70veggie
scoreestimate

Many vegetarian sushi options

How well a vegetarian eats here, read from the menu. Not a review score.

There are various choices such as the tofu bowl and the Japanese tofu roll. Maki with rettich or seaweed are also available. The menu contains many fish dishes for mixed groups.

30 vegetarian and 16 vegan dishes out of 146

45dia
scoreestimate

Choose sashimi and side dishes

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Most sushi contains a lot of rice. The sashimi set is the best choice for low carbohydrates.

28 diabetes-friendly · 146 dishes

Reviews

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Address: Deurningerstraat 5A, 7514BC Enschede
Hours: Mon15:00–20:45
Tue15:00–20:45
Wed14:15–20:45
Thu14:15–21:45
Fri14:15–21:45
Sat14:15–21:45
Sun14:15–21:45
De bezorgtijden kunnen oplopen op vrijdag, zaterdag en zondag tussen 17:00 en 20:00 uur ivm drukte.. Op zon- en feestdagen kan dit vanwege drukte wat langer duren.
Contact: +32532317364
Sources: Overture Maps Places (CDLA-Permissive 2.0), ilovesushi-enschede.nl/
Record: completeness 83 %, confidence 94 %

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I Love Sushi Enschede 🍣

Menu

Many vegetarian sushi options

Choose sashimi and side dishes

Reviews

Practical