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La Cocina - Enschede, Zuiderhagen

Zuiderhagen 16, 7511 GL Enschede

opening hours not known yet

Latin American€€€€
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Menu

Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Bruschetta al Pomodorovegetarian
9.75
Bruchetta al Pomodoro — Grilled bread with tomato, garlic, basil and olive oil.
estimate≈ 280 kcal32 g carbs
La Cocina carpaccio
15.50
Thinly sliced beef tenderloin, truffle mayonnaise, balsamic glaze, Parmesan cheese, arugula and pumpkin seeds.
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 66
Surf & Turf
17.75
A mix of prawns and a medium grilled beef tenderloin skewer.
estimate≈ 320 kcal4 g carbsdiabetes-friendlybalanced 67
Grilled peeled Prawns
14.75
Gegrilde gepelde Gamba’s — Grilled prawns with garlic sauce.
estimate≈ 240 kcal3 g carbsdiabetes-friendlybalanced 67
Spareribs
13.75
Butter-tender oven-baked spareribs.
estimate≈ 450 kcal12 g carbsdiabetes-friendly
Soups
Grilled pepper soupvegetarian
6.95
Gegrilde paprika soep — Served with a touch of cream.
estimate≈ 180 kcal14 g carbsdiabetes-friendlybalanced 66
Grilled Dishes & Steaks
La Cocina spareribs approx. 500 grams
25.75
La Cocina spareribs ca. 500 gram — Butter-tender spareribs where the meat falls off the bone!
estimate≈ 850 kcal25 g carbs
Pork tenderloin
27.75
Varkenshaas — Grilled pork tenderloin medallions with mushroom cream sauce.
estimate≈ 520 kcal10 g carbsdiabetes-friendlybalanced 71
Mixed grill
28.50
Combination of grilled beef tenderloin skewer, pork tenderloin, chicken thigh fillet and spareribs.
estimate≈ 780 kcal12 g carbsdiabetes-friendlybalanced 70
Beef tenderloin (250 grams)
42.75
Ossenhaas (250 gram) — Grilled beef tenderloin. The most tender piece of beef, virtually fat-free.
estimate≈ 420 kcal0 g carbsdiabetes-friendlybalanced 77
T-Bone steak (600 grams)
45.50
T-Bone steak (600 gram) — Grilled T-Bone steak, a luxury cut consisting of tenderloin and entrecôte.
estimate≈ 950 kcal0 g carbsdiabetes-friendly
Beef entrecôte (300 grams)
34.50
Runderentrecôte (300 gram) — Grilled beef entrecôte. A lean piece of meat with a fat edge.
estimate≈ 680 kcal0 g carbsdiabetes-friendlybalanced 71
Veal entrecôte (275 grams)
36.50
Kalfsentrecôte (275 gram) — Veal entrecôte with a very delicate flavor.
estimate≈ 580 kcal0 g carbsdiabetes-friendlybalanced 71
Ribeye steak (300 grams)
38.50
Ribeye steak (300 gram) — Ribeye steak with distinct fat marbling.
estimate≈ 720 kcal0 g carbsdiabetes-friendlybalanced 71
Fish Dishes
Grilled tuna steakpescatarian
27.75
Gegrilde tonijnsteak — Medium grilled tuna steak with fresh vegetables.
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 78
Large prawnspescatarian
32.75
Grote garnalen — Large grilled prawns marinated in lime and garlic.
estimate≈ 420 kcal8 g carbsdiabetes-friendlybalanced 71
Vegetarian Platter
Vegetarian plattervegetarian
23.50
Vegetarische schotel — Various vegetables, vegetable quiche, corn on the cob, grilled mushroom skewer, Parmesan cheese.
estimate≈ 550 kcal42 g carbsdiabetes-friendlybalanced 74
Children's Menus
Kids BBQ ribs
14.50
Kinder BBQ ribs — Spareribs served with fries.
estimate≈ 750 kcal55 g carbsbalanced 65
Kids chicken skewer
14.50
Kinder kipspiesje — Chicken skewer served with fries.
estimate≈ 680 kcal52 g carbsbalanced 65
Kids Sticky Chicken Wings
14.50
Kinder Sticky Chicken Wings — Grilled chicken wings served with fries.
estimate≈ 780 kcal58 g carbs
Side Dishes
Baked potato
3.50
Gepofte aardappel — Baked potato and fried bacon bits with garlic sauce.
estimate≈ 320 kcal28 g carbs
Spareribs
22.50
Extra portion of spareribs
estimate≈ 650 kcal15 g carbsdiabetes-friendly
Fried potatoes
4.50
Gebakken aardappels — Freshly fried potatoes with thyme, bacon bits, rosemary and garlic.
estimate≈ 380 kcal22 g carbsdiabetes-friendly
Steakhouse Fritesvegetarian
3.50
estimate≈ 420 kcal45 g carbs
Grilled corn on the cobvegetarian
4.25
Gegrilde maïskolf — Grilled corn on the cob with honey and butter.
estimate≈ 210 kcal22 g carbs
Fried ratatouille vegetablesvegan
4.00
Gebakken ratatouille groenten
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 70
Garlic saucevegetarian
2.50
Knoflooksaus
estimate≈ 120 kcal2 g carbsdiabetes-friendly
Mushroom cream saucevegetarian
2.50
Champignon-roomsaus
estimate≈ 150 kcal5 g carbsdiabetes-friendly
Herb buttervegetarian
2.50
Kruidenboter
estimate≈ 100 kcal0 g carbsdiabetes-friendly
Pepper saucevegetarian
2.50
Pepersaus
estimate≈ 90 kcal6 g carbsdiabetes-friendly

Is this menu still right?

60veggie
scoreestimate

Latin grill with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order the vegetarian platter with vegetable quiche and grilled mushrooms. Other options include bruchetta al pomodoro and grilled pepper soup. The menu features many meat dishes like tenderloin and ribs.

10 vegetarian and 1 vegan dishes out of 30

84dia
scoreestimate

Many low carb grill options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many meat and fish dishes with few carbohydrates. The grill selections are very suitable for a carb-aware diet.

22 diabetes-friendly · 30 dishes

Reviews

Review
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Practical

Address
Zuiderhagen 16, 7511 GL Enschede
Hours
not known yet
Contact
+31535699689
Sources
Overture Maps Places (CDLA-Permissive 2.0), lacocina-enschede.nl/
Record
completeness 67 %, confidence 85 %

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