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Light of India Enschede

Noorderhagen 9, 7511 EJ Enschede

opening hours not known yet

Indian€€€€
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Menu

Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 8 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Samosavegetarian
6.00
Vegetable pastry with potatoes and peas
estimate≈ 220 kcal24 g carbs
Pakoravegetarian
6.00
Spiced vegetables fried in batter
estimate≈ 250 kcal18 g carbsdiabetes-friendly
Papadam 2 pcs with saucevegan
2.50
Papadam 2 stk. met saus — Indian crackers
estimate≈ 150 kcal20 g carbs
Dal soupvegetarian
6.00
Dal soep — Lentil soup
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 87
Chicken tikkahalal
8.00
Pieces of chicken marinated in ginger sauce and roasted in the Tandoor clay oven
estimate≈ 210 kcal6 g carbsdiabetes-friendlybalanced 73
Meat tikkahalal
9.00
Tender pieces of lamb, marinated in a special yogurt sauce and cooked over charcoal in the Tandoori clay oven
estimate≈ 240 kcal5 g carbsdiabetes-friendlybalanced 67
Sheek kebabhalal
8.00
Marinated minced meat from the Tandoori clay oven
estimate≈ 260 kcal4 g carbsdiabetes-friendlybalanced 67
Tandoori dishes
Tandoori Chickenhalal
22.00
Chicken marinated in yogurt and roasted in the Tandoori clay oven
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 71
Mixed grillhalal
27.50
Combination of Tandoori chicken, lamb tikka and kebab
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 71
Fish dishes
Tandoori King Prawnpescatarian
27.00
Marinated king prawns from the Tandoor clay oven
estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 72
Tandoori Salmonpescatarian
27.00
Tandoori Zalm — Salmon marinated in a yogurt sauce and roasted in the Tandoor clay oven
estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 71
King prawn currypescatarian
23.50
King prawns cooked in a rich sauce
estimate≈ 400 kcal15 g carbsdiabetes-friendlybalanced 69
King prawn bhunapescatarian
25.00
King prawns prepared with red onions and bell peppers
estimate≈ 350 kcal18 g carbsdiabetes-friendlybalanced 70
Prawn biriyanipescatarian
22.50
Prawns fried with pullao rice and mixed vegetables
estimate≈ 620 kcal75 g carbsbalanced 77
Indian bread
Rotivegetarian
1.50
estimate≈ 120 kcal22 g carbsdiabetes-friendly
Paranthavegetarian
3.00
estimate≈ 320 kcal35 g carbs
Naanvegetarian
2.50
estimate≈ 260 kcal40 g carbs
Garlic Naanvegetarian
3.50
estimate≈ 300 kcal40 g carbs
Peshawari Naanvegetarian
4.00
estimate≈ 350 kcal45 g carbs
Vegetarian dishes
Saagvegetarian
14.50
Spinach in a blend of spices
estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 70
Saag Paneervegetarian
16.50
A healthy vegetarian dish with homemade cheese cubes and chopped spinach
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 74
Paneer Specialvegetarian
17.50
An exotic curry with cubes of homemade Indian cheese
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 70
Channa Paneervegetarian
17.00
Spiced chickpeas with homemade Indian cheese cubes
estimate≈ 450 kcal28 g carbsdiabetes-friendlybalanced 79
Raaj Maahvegetarian
17.00
Spicy kidney beans with fresh coriander
estimate≈ 320 kcal35 g carbsdiabetes-friendlybalanced 86
Dal Makhnivegetarian
16.50
Lentils fried with onion, tomato and cumin seed
estimate≈ 380 kcal30 g carbsdiabetes-friendlybalanced 74
Mixed Vegetablesvegetarian
17.50
Mixed fresh vegetables prepared in a curry sauce (Dry with herbs)
estimate≈ 280 kcal22 g carbsdiabetes-friendlybalanced 65
Bhartavegetarian
16.50
Roasted and pureed eggplants fried in onion and tomato
estimate≈ 240 kcal18 g carbsdiabetes-friendlybalanced 70
Lamb curries
Lamb Curryhalal
21.50
Lamb cooked in a rich curry sauce
estimate≈ 550 kcal14 g carbsdiabetes-friendlybalanced 74
Lamb Dhansakhalal
21.50
Lamb prepared with lentils and herbs
estimate≈ 480 kcal24 g carbsdiabetes-friendlybalanced 83
Lamb Jal Farezihalal
21.50
Lamb prepared with onion and bell pepper in a spicy curry sauce
estimate≈ 460 kcal18 g carbsdiabetes-friendlybalanced 78
Lamb Madrashalal
20.50
Lamb in a spicy curry sauce
estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 74
Lamb Vindaloohalal
22.50
Lamb in a very hot curry sauce
estimate≈ 540 kcal16 g carbsdiabetes-friendlybalanced 74
Saag Meathalal
22.50
A delicious combination of herbs, spinach and lamb
estimate≈ 480 kcal16 g carbsdiabetes-friendlybalanced 78
Lamb Kormahalal
22.50
A Moghul delicacy with spices, tomato, butter and cream sauce
estimate≈ 650 kcal18 g carbsdiabetes-friendlybalanced 74
Chicken curries
Chicken Curryhalal
19.50
Chicken in a rich curry sauce
estimate≈ 480 kcal14 g carbsdiabetes-friendlybalanced 74
Chicken Dhansakahalal
20.50
Chicken with lentils and herbs
estimate≈ 420 kcal22 g carbsdiabetes-friendlybalanced 89
Chicken Jal Farezihalal
20.50
Chicken prepared with onion and bell pepper in a spicy curry sauce
estimate≈ 440 kcal16 g carbsdiabetes-friendlybalanced 74
Chicken Madrashalal
19.50
Chicken cooked in a spicy curry sauce
estimate≈ 460 kcal14 g carbsdiabetes-friendlybalanced 74
Chicken Vindaloohalal
22.00
Chicken cooked in a very hot sauce
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74
Saag Chickenhalal
22.00
A delicious combination of herbs, spinach and chicken
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 78
Chicken Kormahalal
22.00
A Moghul delicacy prepared with spices, tomato, butter and cream sauce
estimate≈ 750 kcal18 g carbsdiabetes-friendlybalanced 74
Rice dishes
Lamb Biriyanihalal
21.50
A Pullao rice dish with lamb, fried onion, bell pepper and spices
estimate≈ 850 kcal75 g carbs
Chicken Biriyanihalal
21.00
A Pullao rice dish with chicken, fried onion, bell pepper and spices
estimate≈ 780 kcal75 g carbsbalanced 70
Vegetable Biriyanivegetarian
18.00
A vegetarian Pullao rice dish with fried onion, various vegetables and spices
estimate≈ 620 kcal85 g carbsbalanced 78
Tandoori curries
Butter Chickenhalal
23.50
Tandoori chicken in butter, nuts, herbs and fresh tomatoes
estimate≈ 720 kcal15 g carbsdiabetes-friendlybalanced 74
Chicken Tikka Makhnihalal
23.50
Tandoori chicken in a blend of herbs
estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 74
Chicken Tikka Masalahalal
24.00
Tandoori chicken with various spices
estimate≈ 680 kcal14 g carbsdiabetes-friendlybalanced 74
Chicken Tikka Bhunahalal
25.00
Tandoori chicken prepared with red onion and bell pepper
estimate≈ 550 kcal16 g carbsdiabetes-friendlybalanced 78
Lamb Tikka Masalahalal
25.50
Meat tikka in a blend of herbs
estimate≈ 720 kcal14 g carbsdiabetes-friendlybalanced 74
Lamb Tikka Bhunahalal
25.50
Meat tikka prepared with red onion and bell pepper
estimate≈ 610 kcal16 g carbsdiabetes-friendlybalanced 78
Extras
Saladvegetarian
4.00
Salade — Mixed salad
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 66
Raitavegetarian
3.00
Cucumber and herbs in yoghurt
estimate≈ 100 kcal8 g carbsdiabetes-friendlybalanced 69
Chutney / mixed picklevegan
2.00
estimate≈ 60 kcal12 g carbsdiabetes-friendly
Matar Pullaovegetarian
4.50
Basmati rice with cumin and peas
estimate≈ 250 kcal45 g carbs
Desserts
Malta Kulfi pot
7.00
Artisanal Indian ice cream (Contains milk, sugar, pistachios, almonds, cardamom)
estimate≈ 280 kcal25 g carbsheavy 42
Kheer bowlvegetarian
5.00
Kheer kom — A very tasty Indian rice pudding (Homemade)
estimate≈ 320 kcal40 g carbs
Rasgulla bowlvegetarian
6.00
Rasgulla kom — Sweet curd balls in syrup (Contains dairy products)
estimate≈ 350 kcal55 g carbsheavy 32
Gulab Jamun bowlvegetarian
6.00
Gulab Jamun kom — Indian dessert of fried dough balls in a sweet and sticky sugar syrup
estimate≈ 400 kcal60 g carbsheavy 30

Is this menu still right?

86veggie
scoreestimate

Many vegetarian Indian dishes

How well a vegetarian eats here, read from the menu. Not a review score.

The menu has a dedicated section for vegetarian main courses including Saag paneer and Bharta. Vegan options include Raaj maah and Dal makhni.

25 vegetarian and 2 vegan dishes out of 58

80dia
scoreestimate

Low Carb Indian Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich tandoori and curry dishes with few carbohydrates. Most main courses suit a carbohydrate-aware diet.

43 diabetes-friendly · 58 dishes

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Practical

Address
Noorderhagen 9, 7511 EJ Enschede
Hours
not known yet
Contact
+31630767921 lightofindia@icloud.nl
Sources
Overture Maps Places (CDLA-Permissive 2.0), lightofindia-enschede.nl/

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