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Sprakel In Het Bos

Overmaatweg 23-45, 7524 Enschede

Open now · until 18:00

€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Sweet & Bliss
Sticky toffee pudding
7.50
Date cake served with warm toffee sauce and a scoop of vanilla ice cream.
estimate≈ 750 kcal95 g carbsheavy 28
Carrot-cake
4.50
Classic carrot cake with a fresh, creamy topping.
estimate≈ 450 kcal45 g carbsheavy 34
Apple pie
5.50
Appeltaart — Old-fashioned apple pie with vanilla custard and whipped cream.
estimate≈ 550 kcal60 g carbsheavy 34
Lemon cheesecake
5.00
Creamy lemon quark cake.
estimate≈ 400 kcal30 g carbs
Scones
5.75
Two English scones served with jam, lemon curd and cream.
estimate≈ 600 kcal65 g carbsheavy 28
Millionairs shortbread
5.00
Scottish butter shortbread with a layer of caramel and dark chocolate.
estimate≈ 450 kcal35 g carbsheavy 38
English Tea
Theekransje
16.50
English pot of tea served with scones, clotted cream, homemade jam, lemon curd, teabread and tea sweet.
estimate≈ 1100 kcal120 g carbsheavy 30
Afternoon Tea
22.50
Victorian social event served with scones, clotted cream and homemade jam.
estimate≈ 1400 kcal150 g carbsheavy 29
High Tea
28.50
Traditional extensive tea table served with scones and clotted cream.
estimate≈ 1600 kcal170 g carbsheavy 21
Breakfast
Crumpets
10.50
Authentic English pancakes from Wales served with warm berry jam and rose butter.
estimate≈ 500 kcal60 g carbs
Breakfast muffin
10.50
English muffin with a fried egg, bacon, cheddar and tomato.
estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 66
Lunch
Uitsmijter Sprakelloos
11.50
Generous fried eggs with bacon, cheese and artisanal bread.
estimate≈ 700 kcal45 g carbsdiabetes-friendlybalanced 69
Spicy tosti
10.50
Country bread toast filled with chorizo and cheese, served with homemade chutney.
estimate≈ 650 kcal40 g carbsdiabetes-friendlybalanced 69
Eggs Benedict
16.50
English muffin with warm ham, bacon, boiled egg, poached eggs and hollandaise sauce.
estimate≈ 600 kcal30 g carbsdiabetes-friendlybalanced 66
Club sandwich
16.50
Richly topped sandwich with lettuce, chicken, bacon, egg and tomato, served with remoulade sauce.
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 69
Savory tart
10.50
Hartige taart
estimate≈ 450 kcal35 g carbsdiabetes-friendlybalanced 65
Twaalf-uurtje
16.50
Homemade seasonal soup, sandwich with chorizo croquettes and eggs benedict.
estimate≈ 950 kcal80 g carbsbalanced 65
Salmon sandwich
16.50
Zalm sandwich — Artisanal bread with cream cheese, cucumber, smoked salmon and red onion.
estimate≈ 450 kcal35 g carbsdiabetes-friendlybalanced 65
Tosti krentwegge
12.50
Currant bread toast with brie, arugula and mango chutney.
estimate≈ 550 kcal45 g carbs
Cornish pasty chicken curry
12.50
estimate≈ 500 kcal40 g carbsdiabetes-friendlybalanced 65
Burrata
16.50
Toast with cherry tomatoes, arugula, burrata, roasted broad beans, basil oil and red onion.
estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 69
Sop in de pan
8.50
Traditional Dutch French toast with vanilla apple syrup, curry dressing, arugula and pickled red onion.
estimate≈ 780 kcal95 g carbs
Kroket 2.0
14.50
Sandwich with two artisanal croquettes
estimate≈ 850 kcal65 g carbs
Soups & Salads
Chef’s soup
7.50
Chef’s soep — Homemade seasonal soup
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 73
Caesar salad
17.50
Caesar salade — Mixed salad with chicken, cherry tomatoes, croutons
estimate≈ 650 kcal18 g carbsdiabetes-friendlybalanced 74
Salade capresevegetarian
17.50
Mixed salad with a burrata ball, cherry tomatoes, red onion and grilled peach.
estimate≈ 580 kcal22 g carbsbalanced 74
Mushrooms
13.75
Fried mushrooms, spring onion and basil oil, on truffle dressing on artisanal bread.
estimate≈ 520 kcal42 g carbsdiabetes-friendlybalanced 65
Appetizers
Portion of bitterballen
8.50
Portie bitterballen — 8 pieces served with mustard
estimate≈ 640 kcal32 g carbsdiabetes-friendly
Fried torpedo prawns
7.50
Gebakken torpedogarnalen — 6 pieces served with lime mayo
estimate≈ 420 kcal18 g carbsdiabetes-friendly
Truffle friesvegetarian
10.50
estimate≈ 550 kcal52 g carbs
Nachosvegetarian
12.50
Nacho’s — Served with tomato salsa and cheddar cheese
estimate≈ 720 kcal62 g carbs
Chorizo croquettes
7.50
Chorizo-kroketjes — 6 pieces
estimate≈ 480 kcal24 g carbsdiabetes-friendly

Is this menu still right?

41veggie
scoreestimate

Limited vegetarian lunch options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose a salade caprese, truffle fries or nachos. Most lunch dishes contain meat or fish.

3 vegetarian and 0 vegan dishes out of 29

72dia
scoreestimate

Protein-rich lunch and snacks

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This menu offers many options with eggs and meat. The lunch choices contain relatively few sugars.

15 diabetes-friendly · 32 dishes

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Practical

Address
Overmaatweg 23-45, 7524 Enschede
Hours
Mon—
Tue—
Wed10:00–18:00
Thu10:00–18:00
Fri10:00–18:00
Sat10:00–18:00
Sun10:00–18:00
Contact
+32534364544
Sources
Overture Maps Places (CDLA-Permissive 2.0), theehuissprakelinhetbos.nl/
Record
completeness 83 %, confidence 100 %

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