Het Wapen Grill and Chill

Markt 40, 8161CN Epe

Closed now · opens 10:00

€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Sandwiches

Iberico secreto

13.95

Chimichurri | avocado | sweet sour onion | tomato compote

estimate≈ 620 kcal42 g carbsbalanced 65

Piri piri chicken thighs

11.95

Kippendijen piri piri — Bell pepper | onion | mushrooms

estimate≈ 580 kcal40 g carbsbalanced 65

Smoked salmon

11.95

Gerookte zalm — Tzatziki | tomato | capers | feta | dill

estimate≈ 540 kcal38 g carbs

Tuna salad

11.50

Tonijnsalade — Pesto | tomato | onion | pine nuts | capers

estimate≈ 590 kcal39 g carbsbalanced 65

Beef teriyaki

14.95

Beef tenderloin | bell pepper | onion | mushrooms

estimate≈ 610 kcal44 g carbs

Beef carpaccio

13.95

Rundercarpaccio — Sun-dried tomato | pine nuts | Parmesan | basil mayo | arugula

estimate≈ 640 kcal38 g carbs

Crispy eggplantvegetarian

11.95

Krokante aubergine — Mixed salad | tomato compote | sweet sour onion | tzatziki

estimate≈ 520 kcal48 g carbs

Classics

Uitsmijter

9.50

Uitsmijter ham | kaas — Ham | cheese

estimate≈ 680 kcal35 g carbs

Uitsmijter

12.95

Uitsmijter carpaccio — Carpaccio

estimate≈ 610 kcal32 g carbs

Toastie

7.50

Tosti ham | kaas — Ham | cheese

estimate≈ 520 kcal34 g carbs

Toastievegetarian

8.25

Tosti brie | honing | pijnboompitten — Brie | honey | pine nuts

estimate≈ 580 kcal36 g carbs

Toastievegetarian

8.25

Tosti geitenkaas | walnoten | honing — Goat cheese | walnuts | honey

estimate≈ 610 kcal34 g carbs

2 croquettes on bread

9.50

2 kroketten op brood — Beef or cheese, arugula with mustard

estimate≈ 650 kcal48 g carbs

Bruschettas

Gravad lax

10.50

Beet-cured salmon | beet mayonnaise | yellow beet cream | beet chips

estimate≈ 320 kcal22 g carbsdiabetes-friendly

Avocadovegetarian

9.50

Egg | arugula | sun-dried tomato

estimate≈ 310 kcal20 g carbsdiabetes-friendlybalanced 65

One of each

14.95

Van alle drie eentje — Treat yourself...

estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 74

Salads

Goat cheesevegetarian

16.50

Geitenkaas — Honey | walnut | sun-dried tomato

estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 74

Piri piri chicken

16.50

Kip piri piri — Bell pepper | onion | mushroom

estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 78

Tuna

16.50

Tonijn — Tomato | onion | pesto | pine nuts | capers

estimate≈ 450 kcal14 g carbsdiabetes-friendlybalanced 78

Lunch Special

Steak tartare

22.95

Steaktartaar — Seasoned by you

estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 66

Dry Aged Entrecôte

30.95

Dry Aged entrecote — Pepper sauce

estimate≈ 850 kcal12 g carbsdiabetes-friendlybalanced 67

Dry Aged Ribeye

31.95

estimate≈ 900 kcal8 g carbsdiabetes-friendlybalanced 65

Spare Ribs

22.95

Watermelon glaze

estimate≈ 750 kcal25 g carbs

Lunch Tasting

14.95

Lunchproeverij vanaf 2 personen — Tasting of lunch dishes, from 2 persons

estimate≈ 1200 kcal80 g carbs

Soup

Mustard Soup

7.95

Mosterdsoep — With smoked salmon or bacon bits

estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 66

Tomato-Pepper Soupvegetarian

7.95

Tomaten-paprikasoep — Sour cream | Parmesan | parsley

estimate≈ 280 kcal20 g carbsdiabetes-friendlybalanced 66

Children's Menu

Nachosvegetarian

4.50

Nacho's met kaas uit de oven — Baked with cheese

estimate≈ 550 kcal45 g carbs

Croquette

7.95

Kroket — Kidsbox served with fries, apple sauce and mayonnaise

estimate≈ 850 kcal65 g carbs

Frikandel

7.95

Kidsbox served with fries, apple sauce and mayonnaise

estimate≈ 880 kcal65 g carbs

Cheese Soufflévegetarian

7.95

Kaassouffle — Kidsbox served with fries, apple sauce and mayonnaise

estimate≈ 820 kcal68 g carbs

Spare Rib

10.95

Kidsbox served with fries, apple sauce and mayonnaise

estimate≈ 950 kcal65 g carbs

Chicken Corn

8.25

Kipcorn — Kidsbox served with fries, apple sauce and mayonnaise

estimate≈ 880 kcal65 g carbs

Hamburger

9.95

Broodje hamburger — Kidsbox served with fries, apple sauce and mayonnaise

estimate≈ 920 kcal75 g carbs

Kids Ice Creamvegetarian

5.50

Kinderijsje

estimate≈ 250 kcal30 g carbs

Starters

Bread Boardvegetarian

8.95

Broodplank — Dips | olives

estimate≈ 450 kcal50 g carbs

Garlic Gambas

9.50

Knoflook gamba's — From our charcoal oven

estimate≈ 300 kcal8 g carbsdiabetes-friendlybalanced 67

Chicken Wings

9.95

Kippenvleugels — Fig glaze

estimate≈ 420 kcal15 g carbsdiabetes-friendly

Beef Loin Carpaccio with Tartare

13.95

Carpaccio van runderlende met tartaar — Mustard seed | red onion | sun-dried tomato

estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 67

Beef Tataki

13.95

Dry aged entrecôte | green asparagus tips | miso mayonnaise | ponzu marinade

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 67

Desserts

Tiramisuvegetarian

9.95

Limoncello, passion fruit, peanut caramel crumble, pistachio, homemade vanilla ice cream

estimate≈ 650 kcal55 g carbsheavy 26

Brownievegetarian

9.95

White chocolate mousse, caramel, homemade vanilla ice cream

estimate≈ 720 kcal65 g carbsheavy 23

Boerenjongensvegetarian

9.95

Homemade Boerenjongens ice cream, white chocolate mousse, tuille, advocaat, Boerenjongens rum caviar, crumble

estimate≈ 680 kcal60 g carbsheavy 22

Dame Blanchevegetarian

9.95

Chocolate sauce, chocolate crisp, Swiss cream, homemade vanilla ice cream

estimate≈ 600 kcal50 g carbsheavy 28

Nectarinevegetarian

9.95

Poached nectarine with spices and rum, gold chocolate and hazelnut crumble, lime gel, chocolate mousse, hay

estimate≈ 580 kcal52 g carbsheavy 33

Cheese Plattervegetarian

11.50

Kaasplankje — 5 different types, fig nut bread, honey, Zwolle mustard

estimate≈ 550 kcal25 g carbs

1 Main Courses

Dry Aged Rib-eye 250g

35.50

Dry aged rib-eye 250 gr — Marbled and flavorful, aged 42 days

estimate≈ 750 kcal0 g carbsdiabetes-friendlybalanced 71

Dry Aged Entrecote 250g

34.50

Dry aged entrecote 250 gr — Holstein, aged 42 days

estimate≈ 700 kcal0 g carbsdiabetes-friendlybalanced 71

Beef Fillet Skewer

31.50

Spies van ossenhaas — Cumin, garlic, chili pepper

estimate≈ 450 kcal5 g carbsdiabetes-friendlybalanced 71

Iberico Presa

29.95

Presa van het Iberico varken — Marbled, grilled rosé

estimate≈ 620 kcal0 g carbsdiabetes-friendlybalanced 71

Mixed Grill

29.95

Spare rib, chicken wings, Iberico presa, beef fillet

estimate≈ 850 kcal10 g carbsdiabetes-friendlybalanced 67

Salmon

24.95

Zalm — Cedar wood, teriyaki, wasabi mayo, sweet and sour cucumber

estimate≈ 520 kcal20 g carbsdiabetes-friendlybalanced 66

Braised Chicken Thighs

24.95

Stoof van kippendijen — Bacon, lentils, naan bread

estimate≈ 680 kcal45 g carbsdiabetes-friendlybalanced 84

Pork Fillet Skewer

24.95

Spies van varkenshaas — Oriental style, cassava, crispy onion, satay sauce

estimate≈ 650 kcal40 g carbsbalanced 65

Sea Bream

27.95

Dorade — Rosemary, lemon oil

estimate≈ 420 kcal0 g carbsdiabetes-friendlybalanced 71

Risottovegetarian

18.95

Wild mushrooms, Parmesan, sun-dried tomato, arugula, pine nuts, truffle

estimate≈ 620 kcal55 g carbs

Tomahawk +/- 1.2 kg for 2 people

69.95

Tomahawk +/- 1,2 kg voor 2pers. — Choice of 2 types of vegetables and side dishes

estimate≈ 2200 kcal40 g carbsdiabetes-friendly

Vegetable Main Coursevegetarian

16.95

Groentegerecht als hoofdgerecht — With a choice of side dish and sauce

estimate≈ 450 kcal40 g carbsdiabetes-friendlybalanced 74

2 Vegetables

Mushrooms | Celeriacvegetarian

Champignons | Knolselderij

estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 70

Portobello Carpacciovegetarian

Carpaccio van portobello | Knolselderij uit de houtskooloven | morilles — Charcoal oven celeriac, morels

estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 70

Mixed saladvegetarian

Gemengde sla — Cherry tomatoes, cucumber, pine nuts, Parmesan, honey mustard dressing

estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 66

Zucchinivegetarian

Courgette — Cream cheese, hazelnut, Parmesan, sun-dried tomato, lemon oil

estimate≈ 240 kcal9 g carbsdiabetes-friendlybalanced 66

Kimchivegan

Chinese cabbage, sweet and sour cucumber

estimate≈ 60 kcal8 g carbsdiabetes-friendly

Grilled Little Gemvegetarian

Gegrilde Little Gem — Sweet and sour onion, tomato, honey, goat cheese, pine nuts

estimate≈ 280 kcal14 g carbsdiabetes-friendlybalanced 66

3 Side Dishes

Friesvegan

Frites — Cajun spices

estimate≈ 450 kcal50 g carbs

Patatas Bravasvegan

Mildly spicy salsa brava sauce

estimate≈ 420 kcal45 g carbs

Burgers & Fries

Holstein burger

17.95

Iceberg lettuce, tomato compote, crispy bacon, pickled vegetables

estimate≈ 850 kcal55 g carbs

Holstein special cheese burger

17.95

Grilled lettuce, pickled red cabbage, cucumber, warm cheese sauce

estimate≈ 980 kcal58 g carbs

Pulled chicken burger

17.95

Pulled chickenburger — Atjar salad, tomato compote, guacamole

estimate≈ 780 kcal52 g carbsbalanced 69

Salmon burgerpescatarian

17.95

Zalmburger — Tzatziki, feta, olives, mixed salad, grilled zucchini

estimate≈ 720 kcal50 g carbsbalanced 65

Eggplant burgervegetarian

16.95

Aubergine burger — Mixed salad, tzatziki, tomato compote, sweet and sour onion

estimate≈ 650 kcal62 g carbsbalanced 66

Dry aged burger XL

19.95

Tomato compote, crispy bacon, pickled onion, cheddar, dry aged I-bone

estimate≈ 1100 kcal55 g carbs

Is this menu still right?

81veggie
scoreestimate

Many vegetarian choices at grill

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like mushroom risotto and an aubergine burger. There is also a vegetarian main course with vegetables of your choice. Meat eaters order dishes such as dry aged rib-eye.

27 vegetarian and 3 vegan dishes out of 72

78dia
scoreestimate

Many low carb grill options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers plenty of meat and fish without carbohydrates. The dry aged steaks and dorade are excellent choices.

32 diabetes-friendly · 72 dishes

Reviews

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Practical

Address: Markt 40, 8161CN Epe
Hours: Mon11:00–22:00
Tue10:00–22:00
Wed10:00–22:00
Thu10:00–22:00
Fri10:00–23:30
Sat10:00–23:30
Sun11:00–22:00
1ste en 2de Kerstdag gesloten. Oud & Nieuw gesloten
Contact: +32578612933 info@hetwapengrillandchill.nl
Sources: Overture Maps Places (CDLA-Permissive 2.0), hetwapengrillandchill.nl/
Record: completeness 83 %, confidence 100 %

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