Le Sardaigne

1 Pl. Pierre Mendès France, 51200 Épernay

opening hours not known yet

FrenchItalian€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Entrees

Premium Charcuterie Board

16.50

Planche de Charcuteries Premium à Partager (10) — Premium salami and meats to share

estimate≈ 850 kcal5 g carbsdiabetes-friendly

Seafood Tempura

18.00

Tempura de Fruits de Mer à Partager (1-8) — Seafood tempura to share

estimate≈ 600 kcal50 g carbs

Tomato and Mozzarella di Buffalavegetarian

17.50

Tomate et Mozzarella di Buffala au Basilic (3-7) — With basil

estimate≈ 420 kcal8 g carbsdiabetes-friendly

Beef Carpaccio

17.00

Carpaccio de Bœuf et Copeaux de Parmesan (3-10) — With Parmesan shavings

estimate≈ 310 kcal3 g carbsdiabetes-friendlybalanced 67

Avocado with San Daniele

17.00

Avocat au San Daniele (18 mois d’affinage) (3) — San Daniele ham (18 months matured)

estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 69

Duo of Italian Hams

17.00

Duo de Jambons Italiens (Speck et San Daniele 18 mois d’affinage) — Speck and San Daniele (18 months matured)

estimate≈ 380 kcal2 g carbsdiabetes-friendlybalanced 66

Smoked Salmon Platepescatarian

18.00

Assiette de saumon fumé (5-8-9) — Smoked salmon and lumpfish roe

estimate≈ 320 kcal4 g carbsdiabetes-friendlybalanced 67

Homemade Foie Gras

25.00

Foie Gras Maison au Ratafia et sa Confiture de Figues — With Ratafia and fig jam

estimate≈ 450 kcal18 g carbs

Oven-Baked Snails (6 pcs)

12.00

Escargots au Four (9) - Les 6 — Baked snails

estimate≈ 320 kcal6 g carbsdiabetes-friendly

Oven-Baked Snails (12 pcs)

20.50

Escargots au Four (9) - Les 12 — Baked snails

estimate≈ 640 kcal12 g carbsdiabetes-friendly

Plain Melonvegan, vegetarian

12.50

Melon Nature (En Saison) — In season

estimate≈ 60 kcal14 g carbsdiabetes-friendly

Melon with San Daniele

18.50

Melon au San Daniele (En Saison) — In season

estimate≈ 220 kcal16 g carbsdiabetes-friendly

Oven-Baked Eggs

Piperade Oven Eggs

13.00

Ƭufs au Four Piperade (Tomate, Poivron, Chorizo, Fromage) (4-7) — Tomato, pepper, chorizo, cheese

estimate≈ 410 kcal12 g carbsdiabetes-friendlybalanced 68

Classic Oven Eggs

13.50

Ƭufs au Four Classique (Tomate, Champignons, Jambon, Fromage) (4-7) — Tomato, mushrooms, ham, cheese

estimate≈ 430 kcal10 g carbsdiabetes-friendly

Gorgonzola Oven Eggs

14.00

Ƭufs au Four au Gorgonzola (Pommes de Terre, Lardons, Gorgonzola, Fromage) (4-7) — Potatoes, bacon, Gorgonzola, cheese

estimate≈ 520 kcal18 g carbsdiabetes-friendly

Smoked Salmon Oven Eggspescatarian

15.00

Ƭufs au Four au Saumon Fumé (Saumon Fumé, légumes Grillés, Crème, Fromage) (4-7-5) — Smoked salmon, grilled vegetables, cream, cheese

estimate≈ 460 kcal10 g carbsdiabetes-friendlybalanced 66

Truffle Oven Eggsvegetarian

17.00

Ƭufs au Four Truffé (Crème Fraîche, Pommes de Terre, Truffes et Fromage) (4-7) — Fresh cream, potatoes, truffles and cheese

estimate≈ 510 kcal20 g carbsdiabetes-friendly

Hot Salads / Takeaway

Campagnarde

18.50

Campagnarde (Pommes de Terre Sautées, Tomate, Poulet, Ƭuf au Plat, Maïs, Croûtons) (1-4-11) — Sautéed potatoes, tomato, chicken, fried egg, corn, croutons

estimate≈ 680 kcal42 g carbsbalanced 65

Ardennes Bacon Salad

19.50

Salade au Lard Ardennaide (Pommes de Terre , Lardons, Oignon, Vinaigre de Vin)(1-4-7-11) — Potatoes, bacon, onion, wine vinegar

estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 69

Périgourdine

24.00

Périgourdine (Gésiers, Lardons, Champignons, Haricots verts, Magret Fumé, Foie Gras)(1-4-11) — Gizzards, bacon, mushrooms, green beans, smoked duck breast, foie gras

estimate≈ 750 kcal15 g carbsdiabetes-friendlybalanced 74

Risottos / Takeaway

Risotto Tomate séchée

20.00

Risotto Tomate séchée - Mozzarella et Speck (Attente 10 mn) (1-5-7) — With mozzarella and speck (10 min wait)

estimate≈ 780 kcal65 g carbs

Risotto Gorgonzolavegetarian

20.00

Risotto Gorgonzola, Noix, Parmesan (Attente 10 mn) — With walnuts and Parmesan (10 min wait)

estimate≈ 850 kcal62 g carbs

Risotto Truffévegetarian

25.00

Risotto Truffé (Attente 10 mn) (1-7) — Truffle risotto (10 min wait)

estimate≈ 720 kcal60 g carbs

Risotto with Scallops and Langoustinespescatarian

25.00

Risotto aux Pétoncles, Langoustines et Asperges Vertes (Attente 10 mn)(1-5-7-8-9) — With green asparagus (10 min wait)

estimate≈ 680 kcal62 g carbsbalanced 71

Pastas

Linguine Carbonara

18.50

Linguine Carbonara (1-4-7) — Linguini Carbonara (1-4-7)

estimate≈ 820 kcal75 g carbs

Tortelloni Ricotta-Spinachvegetarian

17.50

Tortelloni Ricotta-Epinards (Sauce Crème ou Tomate) (1-7) — Cream or tomato sauce

estimate≈ 650 kcal68 g carbsbalanced 67

Spigazzuoli Gorgonzolavegetarian

17.50

Spigazzuoli au Gorgonzola et Pleurotes (1-7) — With oyster mushrooms

estimate≈ 740 kcal65 g carbsbalanced 65

Fagottini Parma Ham

17.00

Fagottini au Jambon de Parme (Sauce Crème ou Tomate) (1-7) — Cream or tomato sauce

estimate≈ 680 kcal62 g carbsbalanced 67

Homemade Lasagne Bolognese

18.00

Lasagnes Bolognaises Maison au four (1-7) — Baked in the oven

estimate≈ 750 kcal60 g carbsbalanced 71

Homemade Spaghetti Bolognese

18.00

Spaghetti Bolognaises Maison — Bolognaise Spaghetti home made

estimate≈ 720 kcal70 g carbsbalanced 77

Homemade Salmon Lasagnepescatarian

20.50

Lasagnes aux Deux Saumons Maison au four (Saumons, Epinards et Chèvre) (1-5-7) — With two types of salmon, spinach and goat cheese

estimate≈ 820 kcal55 g carbs

Tagliatelles with Two Salmonspescatarian

20.50

Tagliatelles aux Deux Saumons (1-5-7) — Tagliatelles with Two Salmons (1-5-7)

estimate≈ 780 kcal65 g carbs

Tagliatelles with Scallopspescatarian

22.50

Tagliatelles aux noix de Pétoncles et Fondue de Poireaux (1-5-7-8-9) — With leek fondue

estimate≈ 680 kcal62 g carbsbalanced 71

Linguines al Vongolepescatarian

24.00

Linguines al Vongole (Palourdes, Ail, Piment frais, Grosse Gambas) (1-5-7-8-9) — Clams, garlic, fresh chilli, and large prawns

estimate≈ 650 kcal68 g carbsbalanced 73

Spigazzuoli Paris – Rome

26.00

Spigazzuoli Paris – Rome (Sauce Foie Gras/Marsala, Jambon San Daniele et Foie Gras) (1-7) — Foie gras/Marsala sauce, San Daniele ham and foie gras

estimate≈ 950 kcal60 g carbs

Fish

Salmon Fillet Champagne Saucepescatarian

25.00

Pavé de Saumon Sauce Champagne et ses Tagliatelles (1-5-7) — Served with tagliatelles

estimate≈ 850 kcal65 g carbs

Grilled Sea Bass Filletpescatarian

25.00

Filet de Bar Grillé sur Carpaccio de Fenouil Garniture au choix (5-10) — On fennel carpaccio with choice of garnish

estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 78

Salmon Tartarepescatarian

27.00

Tartare de Saumon Garniture au choix (3-5) — With choice of garnish

estimate≈ 520 kcal10 g carbsdiabetes-friendlybalanced 74

Tuna Tartare with Pestopescatarian

28.00

Tartare de Thon au Pesto Garniture au choix (3-5) — With choice of garnish

estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 74

Frog Legspescatarian

27.00

Cuisses de grenouilles au Beurre d’Escargots (Attente 10 mn) — With escargot butter (10 min wait)

estimate≈ 420 kcal8 g carbsdiabetes-friendlybalanced 71

Oven-Grilled Gambas and Vegetablespescatarian

29.00

Gambas Grillées au Four et ses Légumes (Attente 10 mn) (non décortiquées) (5-8) — Unshelled (5-8). 10 min wait time.

estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 78

Scallops with Saffron Risotto and Beurre Blancpescatarian

33.00

Saint-Jacques et Son Risotto Safrané au Beurre Blanc (5 Noix) (5-7-8-9) — 5 pieces

estimate≈ 680 kcal55 g carbs

Wok of peeled Gambas flambéed in Cognac with Tagliatellepescatarian

30.00

Wok de Gambas décortiquées flambées au Cognac et ses Tagliatelles (5)

estimate≈ 750 kcal65 g carbsbalanced 67

Meats

Duck Parmentier

19.50

Parmentier de Canard (Puré Maison et Effiloché de Canard) — Homemade mash and shredded duck

estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 73

Andouillette with shallots or Chaource sauce

20.50

Andouillette à l’échalote ou Sauce Chaource(5 A) — Sausage (Intestine) with shallots or Chaource Sauce (5 A)

estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 71

Boeuf Bourguignon

20.50

estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 74

Classic or Pesto Beef Steak Tartare

22.50

Steak Tartare de Bëf Classique ou Pesto, préparé ou Non — Prepared or not

estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 66

Chicken Supreme with Champagne sauce and homemade truffle mash

25.00

Suprême de Volaille Sauce Champagne et sa Puré Maison Truffée — Chicken Supreme with Champagne Sauce and Mashed Truffle Home made

estimate≈ 610 kcal30 g carbsdiabetes-friendlybalanced 73

Veal Escalope Milanese with Neapolitan Tagliatelle

25.50

Escalope de Veau à la Milanaise avec Tagliatelles Napolitaines — Veal

estimate≈ 780 kcal60 g carbs

Honey Duck Breast with caramelized nuts

25.50

Magret de Canard au Miel et ses Noix caramélisées — Duck breast with Honey Sauce and Caramelised Nuts

estimate≈ 650 kcal25 g carbs

Confit Lamb Shank with prunes, caramelized onions and semolina

24.50

Souris d’Agneau confite aux pruneaux et oignons caramélisés - semoule — Braised Lamb Shank with semolina

estimate≈ 680 kcal45 g carbsbalanced 73

Lamb Ribs with garlic cream and homemade mash

26.50

Côte d’Agneau et sa Crème d’Ail - Puré Maison — Lamb Ribs and Garlic Cream Sauce - Mashed potatoes Home made

estimate≈ 640 kcal28 g carbsdiabetes-friendlybalanced 69

Veal Rib with Marsala and morels

28.50

Côte de Veau au Marsala et Morilles — Veal Rib with Marsala Sauce and Morels

estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 74

Grilled Sirloin (Faux Filet)

25.50

Faux Filet de Bëf Grillé — Sirloin (Faux Filet) of Beef just raosted in the oven with wood fire (250 g)

estimate≈ 580 kcal0 g carbsdiabetes-friendlybalanced 71

Pan-seared Sirloin with sauce

28.50

Faux Filet de Bëf Poêlé en Sauce — Sirloin (Faux Filet) of Beef with Sauce

estimate≈ 650 kcal8 g carbsdiabetes-friendlybalanced 71

Wood-fired Grilled Entrecôte

27.50

Noix d’Entrecôte de Bëf Grillée au feu de bois — Entrecote of Beef just roasted in the oven with wood fire

estimate≈ 620 kcal0 g carbsdiabetes-friendlybalanced 71

Pan-seared Entrecôte with sauce

30.50

Noix d’Entrecôte de Bëf Poêlée en Sauce — Entrecote with Sauce

estimate≈ 710 kcal8 g carbsdiabetes-friendlybalanced 71

Pan-seared Bavette with shallots

24.50

Bavette d’Aloyau Poêlé à l’Echalote — Beef Bavette with Shallots Sauce

estimate≈ 480 kcal10 g carbsdiabetes-friendlybalanced 71

Wood-fired Grilled Beef Tenderloin

29.50

Filet de Bëf Grillé — Tenderloin of Beef (Filet) just roasted in the oven with wood fire

estimate≈ 520 kcal0 g carbsdiabetes-friendlybalanced 71

Pan-seared Beef Tenderloin with sauce

33.00

Filet de Bëf Poêlé en Sauce — Tenderloin of Beef (Filet) with Sauce

estimate≈ 600 kcal8 g carbsdiabetes-friendlybalanced 71

Filet de Bœuf Rossini

37.00

Filet de Bëf Rossini — Tenderloin of Beef Rossini

estimate≈ 850 kcal12 g carbsdiabetes-friendlybalanced 67

Côte de Bœuf for two

58.50

Côte de Bëf pour deux personnes au feu de bois — Prime Rib for two people, roasted over a wood fire

estimate≈ 1600 kcal0 g carbsdiabetes-friendlyheavy 37

Wood-Fired Pizzas / Takeaway

Margheritavegetarian

14.50

Margherita (Tomate, Mozzarella di Buffala, Olives, Huile d’Olive et Basilic) — Tomato, Mozzarella di Bufala, olives, olive oil and basil

estimate≈ 800 kcal85 g carbsbalanced 65

Peperonni

14.50

Peperonni (Tomate, Fromage, Poivrons, Chorizo) — Tomato, cheese, red peppers, chorizo

estimate≈ 950 kcal80 g carbs

Royale

14.50

Royale (Tomate, Fromage, Jambon, Champignons, Ƭuf) — Tomato, cheese, ham, mushrooms, egg

estimate≈ 920 kcal82 g carbs

Provençale

15.50

Provençale (Tomate, Fromage, Jambon, Champignons, Artichauts) — Tomato, cheese, ham, mushrooms, artichokes

estimate≈ 900 kcal85 g carbsbalanced 65

Savoyarde

16.00

Savoyarde (Tomate, Fromage, Pommes de Terre, Lardons et Reblochon) — Tomato, cheese, potatoes, bacon and Reblochon

estimate≈ 1100 kcal90 g carbs

Sarda

16.50

Sarda (Tomate, Fromage, Jambon, Champignons, Oignons, Chorizo, Olives, Ƭuf) — Tomato, cheese, ham, mushrooms, onions, chorizo, olives, egg

estimate≈ 1000 kcal85 g carbs

Cinq Fromagesvegetarian

17.00

Cinq Fromages (Tomate, Fromage à Pizza, Chèvre, Mozzarella, Gorgonzola, Reblochon) — Tomato, pizza cheese, goat cheese, mozzarella, gorgonzola, reblochon

estimate≈ 1150 kcal80 g carbs

Campione

17.00

Campione (Tomate, Fromage, Bëf Haché cuisiné, poivrons, Ƭuf) — Tomato, cheese, cooked ground beef, red peppers, egg

estimate≈ 980 kcal82 g carbs

Chaourcine

17.50

Chaourcine (Tomate, Fromage, Poulet Fumé, Chaource, Olives) — Tomato, cheese, smoked chicken, Chaource, olives

estimate≈ 950 kcal80 g carbs

Végétariennevegetarian

17.50

Végétarienne (Tomate, Fromage, Assortiment de Légumes, champignons, Ƭuf) — Tomato, cheese, assorted vegetables, mushrooms, egg

estimate≈ 880 kcal85 g carbsbalanced 71

Piccante

17.50

Piccante (Tomate, Fromage, Spianata Piccante, Scamorza Affumicata) — Tomato, cheese, Spianata Piccante, Scamorza Affumicata

estimate≈ 1050 kcal80 g carbs

Landaise

17.50

Landaise (Tomate, Fromage, Fromage de Chèvre, Miel, Magret de Canard et Roquette) — Tomato, cheese, goat cheese, honey, duck breast and rocket

estimate≈ 980 kcal88 g carbs

Smoked Salmon Pizzapescatarian

17.50

Pizza au Saumon Fumé (Tomate, Fromage, Saumon fumé, ƭufs de lompe) — Tomato, cheese, smoked salmon, lumpfish roe

estimate≈ 920 kcal82 g carbs

Snail Pizza

17.50

Pizza aux Escargots (Tomate, Fromage, champignons, escargots, beurre maître d’hôtel) — Tomato, cheese, mushrooms, snails, maître d'hôtel butter

estimate≈ 900 kcal80 g carbs

Taleggio

18.00

Taleggio (Tomate, Fromage, Taleggio, Coppa di Parma) — Tomato, cheese, Taleggio, Coppa di Parma

estimate≈ 1000 kcal80 g carbs

Brie Comtoise

18.00

Brie Comtoise (Tomate, Fromage, Véritable Brie de Meaux, Filetto) — Tomato, cheese, authentic Brie de Meaux, smoked pork tenderloin

estimate≈ 980 kcal80 g carbs

Girolles Pizza

19.50

Pizza aux Girolles (Tomate, Fromage, Girolles, Lard Fumé) — Tomato, cheese, girolles, smoked bacon

estimate≈ 950 kcal80 g carbs

Terre et Mer

20.50

Terre et Mer (Base Crème et Poireaux, Noix de St Jacques, fines Tranches de Poitrine Fumée) — Cream and leek base, scallops, thin slices of smoked pork belly

estimate≈ 900 kcal75 g carbs

Children's Menu

14.50

Menu Enfant — Soft drink, Pizza Margherita, ground beef steak with fries, ham with fries or Linguine Carbonara, Panna Cotta or ice cream

estimate≈ 1100 kcal130 g carbs

Extras

Extra Garnish

6.50

Supplément Garniture — Extra accompaniment

estimate≈ 200 kcal15 g carbsdiabetes-friendly

Extra Sauce

4.50

Supplément sauce (faites maison, hormis la béarnaise) — Homemade (except béarnaise): Gorgonzola, green pepper, Chaource, Béarnaise, shallot

estimate≈ 120 kcal3 g carbsdiabetes-friendly

Cheeses

French Cheese Assortmentvegetarian

10.00

Assortiment de Fromages Français - 3 Fromages Français selon arrivage — 3 French cheeses depending on availability

estimate≈ 350 kcal2 g carbsdiabetes-friendlybalanced 67

Italian Cheese Assortmentvegetarian

10.00

Assortiment de Fromages Italiens - 3 Fromages Italiens selon arrivage — 3 Italian cheeses depending on availability

estimate≈ 380 kcal3 g carbsdiabetes-friendlybalanced 67

Large French and Italian Assortmentvegetarian

17.50

Grand Assortiment Français et Italiens — Assortment of French and Italian cheeses

estimate≈ 550 kcal4 g carbsdiabetes-friendlybalanced 67

Is this menu still right?

81dia
scoreestimate

Low carb meat and fish

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many high-protein options. Grilled steaks and fish dishes are very suitable.

43 diabetes-friendly · 86 dishes

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Practical

Address: 1 Pl. Pierre Mendès France, 51200 Épernay
Hours: not known yet
Contact: +33326555695
Sources: Overture Maps Places (CDLA-Permissive 2.0), le-sardaigne-restaurant-epernay.fr/

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