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ZeitLos - Erding, Heilig-Geist-Hof

Heilig-Geist-Hof 2, 85435 Erding

Open now · until 03:00

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Menu

Source: the restaurant's website, read on 16 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Breakfast Menu
Small Breakfast
8.90
Kleines Frühstück — 1 croissant, butter & two types of jam
estimate≈ 450 kcal42 g carbsheavy 42
Breakfast for the Hurried
12.90
Frühstück für Eilige — Small selection of sausage & cheese, butter, two types of jam & bread selection
estimate≈ 620 kcal48 g carbsbalanced 65
Gratinated Omelettevegetarian
11.80
Gratiniertes Omelett — with tomato, mozzarella, basil, cheese, side salad & bread selection
estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 69
Scrambled Eggs with Ham & Tomatoes
11.80
Rührei mit Schinken & Tomaten — with butter, side salad & bread selection
estimate≈ 580 kcal32 g carbsdiabetes-friendlybalanced 69
Scrambled Eggs with Bacon & Onions
12.40
Rührei mit Bacon & Zwiebeln — with butter, side salad & bread selection
estimate≈ 650 kcal30 g carbsdiabetes-friendlybalanced 65
Scrambled Eggs with Serrano Ham, Tomatoes & Mozzarella
12.60
Rührei mit Serano Schinken, Tomaten & Mozzarella — with butter, side salad & bread selection
estimate≈ 630 kcal30 g carbsdiabetes-friendlybalanced 69
Heilig-Geist-Hof Breakfast
12.40
Heilig-Geist-Hof Frühstück — 2 fried eggs, 2 grilled sausages with fried bacon, butter, medium-hot mustard, side salad & bread selection
estimate≈ 820 kcal35 g carbsdiabetes-friendlybalanced 66
Farmer's Breakfast
12.60
Bauern Frühstück — 2 fried eggs, fried potatoes, fried bacon, butter & bread selection
estimate≈ 880 kcal45 g carbsdiabetes-friendlybalanced 68
Erdinger Breakfast Tower
19.80
Erdinger Frühstücksturm — fruit salad, two types of jam, butter, honey, Nutella, goat cheese & cheese selection, Serrano ham & sausage selection, smoked
estimate≈ 1100 kcal65 g carbsheavy 36
Bavarian Breakfast
10.90
Bayerisches Frühstück — 1 pair of Weißwürste, 1 pretzel, sweet mustard
estimate≈ 650 kcal55 g carbs
Strammer Max
10.90
ham & fried egg on toasted mixed bread with side salad
estimate≈ 520 kcal35 g carbsdiabetes-friendlybalanced 69
Vegetarian Strammer Maxvegetarian
10.80
Vegetarischer Strammer max — toasted mixed bread with fried mushrooms, tomatoes, spring onions with side salad
estimate≈ 450 kcal38 g carbsdiabetes-friendlybalanced 69
E X T R A S
Birchermuesli with fresh fruitsvegetarian
6.90
Birchermüsli mit frischen Früchten
estimate≈ 320 kcal38 g carbsbalanced 69
Soft or hard boiled eggvegetarian
3.50
Weich oder hart gekochtes Ei
estimate≈ 78 kcal1 g carbsdiabetes-friendly
Pretzelvegetarian
2.50
Breze
estimate≈ 220 kcal42 g carbs
Butter Pretzelvegetarian
3.80
Butterbreze
estimate≈ 310 kcal40 g carbs
Smoked salmon with cream horseradishpescatarian
11.90
Räucherlachs mit Sahnemeerrettich
estimate≈ 210 kcal6 g carbsdiabetes-friendlybalanced 67
Portion of scrambled or fried eggsvegetarian
5.90
Portion Rühr- oder Spiegeleier
estimate≈ 220 kcal2 g carbsdiabetes-friendly
2 grilled sausages with mustard
5.20
2 Rostbratwürste mit Senf
estimate≈ 340 kcal4 g carbsdiabetes-friendly
Croissant naturevegetarian
2.90
Croissant Natur
estimate≈ 210 kcal22 g carbsdiabetes-friendly
Small sausage selection
9.20
Kleine Wurstauswahl
estimate≈ 450 kcal6 g carbsdiabetes-friendlybalanced 67
Small cheese selectionvegetarian
9.20
Kleine Käseauswahl
estimate≈ 380 kcal4 g carbsdiabetes-friendlybalanced 67
Bread basketvegetarian
3.20
Brotkorb
estimate≈ 320 kcal55 g carbs
Gluten-free breadgluten_free, vegetarian
5.90
Glutenfreies Brot
estimate≈ 280 kcal48 g carbs
Portion of butter / margarine / Nutellavegetarian
2.50
Portion ButterG / MargarineG / NutellaE,H
estimate≈ 120 kcal4 g carbsdiabetes-friendly
Portion of honey / jamvegetarian
2.50
Portion Honig / Konfitüre
estimate≈ 60 kcal15 g carbs
Portion of plain yogurtvegetarian
4.90
Portion Naturjoghurt
estimate≈ 110 kcal6 g carbsdiabetes-friendly
Portion of fruit saladvegan, vegetarian
7.50
Portion Obstsalat
estimate≈ 120 kcal25 g carbs

Is this menu still right?

75veggie
scoreestimate

Vegetarian breakfast in Erding

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose a gratinated omelet with mozzarella or a vegetarian Strammer Max with mushrooms. There are various sides like Birchermüsli and fruit salad. The menu also includes sausages and cold cuts.

15 vegetarian and 1 vegan dishes out of 28

80dia
scoreestimate

Protein-rich breakfast with salads

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many protein-heavy options. Most breakfast plates include side salads.

17 diabetes-friendly · 28 dishes

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Practical

Address
Heilig-Geist-Hof 2, 85435 Erding
Hours
Mon09:00–01:00
Tue09:00–01:00
Wed09:00–01:00
Thu09:00–01:00
Fri09:00–03:00
Sat09:00–03:00
Sun09:00–01:00
Frühstück 09.00 – 12.00 Uhr. Mittagsmenü 12.00 – 16.00 Uhr. Warme Küche bis 1 Uhr
Contact
+498122909797 info@zeitlos-erding.de
Sources
Overture Maps Places (CDLA-Permissive 2.0), zeitlos-erding.de/
Record
completeness 83 %, confidence 80 %

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