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Restaurant Ilios - Erding, Zur Pointnermühle

Zur Pointnermühle 40, 85435 Erding

Closed now · opens 17:30

Greek€€€€
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Menu

Source: the restaurant's website, read on 18 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 18 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

COLD STARTERS – KRIA OREKTIKA
Zazikivegetarian
6.90
Yogurt, cucumber and fresh garlic
estimate≈ 180 kcal8 g carbsdiabetes-friendly
Melitzanosalatavegan, vegetarian
6.90
Eggplant cream
estimate≈ 150 kcal10 g carbsdiabetes-friendlybalanced 66
Taramas
6.90
Caviar cream
estimate≈ 220 kcal8 g carbsdiabetes-friendly
Tirokafterivegetarian
6.80
Feta cheese dip
estimate≈ 250 kcal6 g carbsdiabetes-friendly
Elies ke Piperiesvegan, vegetarian
5.90
Olives and peperoni
estimate≈ 160 kcal8 g carbsdiabetes-friendlybalanced 66
Fetavegetarian
7.90
Sheep's cheese with olive oil, olives and peperoni
estimate≈ 320 kcal6 g carbsdiabetes-friendly
Mixed starter for 1 person
15.90
Gemischte Vorspeise für 1 Person kalt und warm — Cold and hot
estimate≈ 850 kcal45 g carbsbalanced 68
Mixed starter for 2 persons
23.90
Gemischte Vorspeise für 2 Personen kalt und warm — Cold and hot: Zaziki, Taramas, eggplant cream, Tirokafteri, Dolmadakia, Florini, Saganaki
estimate≈ 1400 kcal70 g carbsheavy 38
HOT STARTERS – SESTA OREKTIKA
Goat cheesevegetarian
10.90
Ziegenkäse — Grilled on arugula, with honey, sesame and walnuts
estimate≈ 310 kcal18 g carbsdiabetes-friendly
Garides Saganaki
13.90
Scampi in tomato-garlic sauce and feta
estimate≈ 340 kcal12 g carbsdiabetes-friendlybalanced 67
Saganakivegetarian
10.90
Breaded sheep's cheese from the grill with tomatoes
estimate≈ 380 kcal15 g carbsdiabetes-friendly
Dolmadakiavegan, vegetarian
8.10
Stuffed vine leaves with rice, served with Zaziki
estimate≈ 280 kcal30 g carbs
Florinisvegetarian
10.90
Pepper stuffed with sheep's cheese, served with Zaziki
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 70
Tiri Laravegetarian
11.90
Feta in Metaxa sauce and mozzarella, oven-baked
estimate≈ 420 kcal15 g carbsdiabetes-friendly
Gigantes in tomato saucevegetarian
8.90
Gigantes in Tomatensauce — Giant beans in tomato sauce and feta
estimate≈ 260 kcal32 g carbsbalanced 87
Halumivegetarian
9.90
Greek grilled cheese from sheep and goat milk with tomatoes
estimate≈ 310 kcal6 g carbsdiabetes-friendlybalanced 67
Zucchini and eggplant friedvegetarian
9.90
Zucchini und Auberginen gebacken — Fried in beer batter, served with Zaziki
estimate≈ 450 kcal35 g carbs
Peperoni from the grillvegan, vegetarian
6.90
Peperonie vom Grill mit Knoblauch — With garlic
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 66
Octopus from the grillpescatarian
16.90
Oktopus vom Grill
estimate≈ 240 kcal8 g carbsdiabetes-friendlybalanced 79
Feta Psitivegetarian
11.90
Warm feta with olives, onions, peperoni, garlic
estimate≈ 360 kcal12 g carbsdiabetes-friendlybalanced 70
Salads – Salates
Greek Farmer's Saladvegetarian
14.90
Griechischer Bauernsalat — Tomatoes, cucumbers, onions, olives, peperoni, feta in vinegar-oil dressing
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 66
Octopus Saladpescatarian
18.90
Oktopus Salat — Leaf salad with cucumber, tomato, orange, celery, octopus in lemon dressing
estimate≈ 280 kcal15 g carbsdiabetes-friendlybalanced 70
Salata Kreta
17.90
Tomatoes, cucumbers, bell peppers, onions, feta, chicken strips in house dressing
estimate≈ 450 kcal14 g carbsdiabetes-friendlybalanced 74
Salata Melinavegetarian
16.10
Leaf salad, cucumber, tomato, beetroot, grilled goat cheese with honey, walnuts in house dressing
estimate≈ 520 kcal22 g carbsbalanced 69
GRILLED BREADS – Psites Pites
Pita Breadvegan, vegetarian
2.90
Pitabrot — Grilled flatbread
estimate≈ 210 kcal35 g carbs
Pita Bread with Garlicvegan, vegetarian
3.90
Pitabrot mit Knoblauch — Grilled flatbread with garlic
estimate≈ 260 kcal35 g carbs
Pita Iliosvegan, vegetarian
4.90
Grilled flatbread with tomatoes, onions, garlic and basil
estimate≈ 280 kcal38 g carbsbalanced 65
Pita Athenavegetarian
6.90
With tirokafteri, arugula, tomatoes, olive oil
estimate≈ 340 kcal36 g carbs
Pita Parosvegetarian
6.90
With tzatziki, arugula, olives, peperoni, olive oil
estimate≈ 310 kcal36 g carbs
PAN DISHES – TIGANAKIA
Gyros Pan
19.90
Gyrospfanne — Gyros in pepper sauce, with fried potatoes and salad (mildly spicy)
estimate≈ 850 kcal45 g carbs
Gyros in Metaxa Sauce
19.90
Gyros in Metaxasauce — Baked with mozzarella, with fried potatoes and salad
estimate≈ 920 kcal48 g carbs
Larissa Pan
19.90
Larissa Pfanne — Chicken fillet in Metaxa sauce baked with mozzarella, with fries and salad
estimate≈ 880 kcal52 g carbs
For the little guests
Gyros with Fries
8.90
Gyros mit Pommes
estimate≈ 650 kcal50 g carbs
Souvlaki with Fries
8.90
Souflaki mit Pommes
estimate≈ 620 kcal50 g carbs
Chicken Skewer with Butter Rice
8.90
Hähnchenspieß mit Butterreis
estimate≈ 580 kcal55 g carbsbalanced 73
Zuzuki with Friesvegetarian
8.90
Zuzuki mit Pommes
estimate≈ 550 kcal52 g carbs
Fried Calamari Ringspescatarian
9.90
Kalamari Ringe frittiert mit Tomatenreis — With tomato rice
estimate≈ 680 kcal58 g carbs
Portion of Ricevegan, vegetarian
4.50
Portion Reis
estimate≈ 220 kcal42 g carbs
Portion of Friesvegan, vegetarian
4.50
Portion Pommes
estimate≈ 350 kcal38 g carbs
Vegetarian dishes
Grilled Vegetablesvegetarian
15.90
Gemüe vom Grill — With grated feta, with salad
estimate≈ 420 kcal20 g carbsdiabetes-friendlybalanced 74
Vegetarian Platevegetarian
19.90
Vegetarischer Teller — Saganaki, Florini, Dolmadakia, fried zucchini and eggplant, with tzatziki, tomato rice and salad
estimate≈ 850 kcal65 g carbsbalanced 66
FISH SPECIALTIES – PSARIKA
Calamari Ringspescatarian
24.90
Kalamari Ringe — Fried squid rings with butter rice, garlic sauce, remoulade and salad
estimate≈ 780 kcal60 g carbs
Baby Calamaripescatarian
24.90
Baby Kalamari — Grilled with butter rice, garlic sauce and salad
estimate≈ 620 kcal55 g carbsbalanced 67
Calamari Platepescatarian
24.90
Kalamari Teller — Fried and grilled calamari with butter rice, garlic sauce and salad
estimate≈ 820 kcal60 g carbs
Doradepescatarian
22.90
From the grill (available as fillet or whole) with butter rice, garlic sauce and salad
estimate≈ 650 kcal55 g carbsbalanced 73
Octopus and Baby Calamaripescatarian
28.90
Oktopus und Baby Kalamari — From the grill, with butter rice, garlic sauce, olive oil bread and salad
estimate≈ 880 kcal75 g carbs
Fish Platterpescatarian
28.90
Fischplatte — Baby calamari, fried calamari, dorade fillet and grilled scampi, with butter rice, garlic sauce, remoulade and salad
estimate≈ 950 kcal65 g carbs
Scampi and Baby Calamaripescatarian
28.90
Scampi und Baby Kalamari — From the grill, with butter rice, garlic sauce and salad
estimate≈ 680 kcal55 g carbsbalanced 67
Grilled Scampipescatarian
34.90
Scampi vom Grill — With grilled vegetables, garlic sauce and salad
estimate≈ 520 kcal20 g carbsdiabetes-friendlybalanced 78
MEAT specialties
Gyros
17.90
With tzatziki, tomato rice and salad
estimate≈ 820 kcal60 g carbs
Gyros Baby Calamari
21.90
Gyros Baby Kalamari — With tzatziki, tomato rice and salad
estimate≈ 780 kcal60 g carbs
Miso Miso
21.90
Gyros with fried calamari rings, tzatziki, tomato rice and salad
estimate≈ 920 kcal65 g carbs
Souvlaki
17.90
2 skewers with fries, tzatziki and salad
estimate≈ 850 kcal65 g carbs
Chicken Breast Fillet Skewers
17.90
Hähnchenbrustfilet Spieße — 2 skewers with tomato rice and tzatziki
estimate≈ 620 kcal55 g carbsbalanced 73
Larissa Plate
24.90
Larissa Teller — Gyros, souvlaki, fried calamari rings, pita, tzatziki, tomato rice and salad
estimate≈ 1100 kcal90 g carbs
Ilios Plate
23.90
Ilios Teller — Gyros, 2 steaks, 2 souvlaki, tzatziki, tomato rice and salad
estimate≈ 980 kcal60 g carbs
Pikilia Plate
18.90
Pikilia Teller — Souvlaki, fried calamari rings, saganaki, tzatziki, tomato rice and salad
estimate≈ 920 kcal65 g carbs
Bifteki
19.90
Minced meat filled with feta, tomatoes, olives, peperoni, with herb butter, tomato rice and salad
estimate≈ 780 kcal55 g carbs
Bifteki Georgios
19.90
Minced meat filled with tomatoes and mozzarella, with herb butter, fries and salad
estimate≈ 880 kcal60 g carbs
Elena Plate
18.90
Elena Teller — Gyros, souvlaki, tzatziki, tomato rice and salad
estimate≈ 820 kcal60 g carbs
Athen Teller
18.90
Gyros, chicken skewer, tzatziki, fries and salad
estimate≈ 950 kcal65 g carbs
Surprise platter for 2 people
49.90
Überraschungsplatte für 2 Personen
estimate≈ 2400 kcal120 g carbsheavy 44
Lamb fillet
24.90
Lammfilet — with herb butter, fried potatoes and salad
estimate≈ 780 kcal35 g carbsdiabetes-friendlybalanced 72
Paros Teller
20.90
1 piece lamb fillet, 1 chicken skewer with butter rice, tzatziki and salad
estimate≈ 720 kcal48 g carbsbalanced 75
Poseidon Teller
34.90
2 pieces lamb fillet, 2 scampi with grilled vegetables, tzatziki and salad
estimate≈ 650 kcal20 g carbsdiabetes-friendlybalanced 78
Kreta Teller
21.90
Gyros, 1 piece lamb fillet with tzatziki, tomato rice and salad
estimate≈ 780 kcal52 g carbsbalanced 72
Matheos Teller
19.90
Gyros, 2 souvlakis with tzatziki, fries and salad
estimate≈ 880 kcal60 g carbs
Maria Teller
19.90
1 chicken skewer, grilled goat cheese, 3 baby calamari with butter rice and salad
estimate≈ 750 kcal45 g carbsdiabetes-friendlybalanced 69
Romeo Teller
18.90
3 souvlakis with butter rice, tzatziki and salad
estimate≈ 680 kcal48 g carbsbalanced 79

Is this menu still right?

82veggie
scoreestimate

Greek cuisine with many options

How well a vegetarian eats here, read from the menu. Not a review score.

There is a dedicated vegetarian section featuring a vegetarian plate and grilled vegetables. You can find many mezes such as dolmadakia, saganaki, and melitzanosalata.

27 vegetarian and 9 vegan dishes out of 69

74dia
scoreestimate

Low Carb Greek Dining

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many low-carb appetizers. Most main courses are served with high-carb rice or fries.

23 diabetes-friendly · 69 dishes

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Practical

Address
Zur Pointnermühle 40, 85435 Erding
Hours
Mon17:30–22:00
Tue17:30–22:00
Wed17:30–22:00
Thu17:30–22:00
Fri17:30–22:00
Sat17:30–22:00
Sun11:30–14:30, 17:30–22:00
Sonntag/Feiertage: von 11.30 – 14.30 Uhr und 17.30 – 22.00 Uhr. Heilig Abend ist Ruhetag!
Contact
+081229595277
Sources
Overture Maps Places (CDLA-Permissive 2.0), restaurant-ilios.com/
Record
completeness 83 %, confidence 95 %

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