Cognito - Erfurt, Hefengasse
Hefengasse 1, 99084 Erfurt
opening hours not known yet
caf退€€
Menu
Source: the restaurant's website, read on 16 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
MORNING SPECIALS
Sweet little Morningvegetarian
9.59
fresh fruit yogurt with Cognito-granola, French-baguette, butter, homemade Cognito-confiture
estimate≈ 620 kcal78 g carbs
Vegan Livevegan
13.99
walnut baguette, spinach-almond spread, beetroot-walnut spread, falafel balls, avocado, homemade Cognito-Ko
estimate≈ 750 kcal65 g carbsbalanced 74
Easy Morningvegetarian
13.49
walnut French-baguette, spinach-almond spread, homemade Cognito-confiture, cream cheese with dried tomatoes, butter
estimate≈ 680 kcal58 g carbsbalanced 69
Morning Dreamsvegetarian
11.99
organic scrambled eggs (3 pcs), walnut French-baguette, butter, green almond-sesame spread
estimate≈ 590 kcal42 g carbsdiabetes-friendlybalanced 73
Egg Morningvegetarian
12.99
2 organic fried eggs, walnut French-baguette, fresh avocado, beetroot-walnut spread, butter, cream cheese with dried tomatoes
estimate≈ 640 kcal45 g carbsdiabetes-friendlybalanced 74
Morning Dream for 2vegetarian
15.99
2 x 3 organic scrambled eggs, walnut French-baguette, homemade green almond-sesame spread, real farmhouse butter
estimate≈ 1100 kcal75 g carbs
Breakfast for 4
48.99
4 breakfast offers including 4 hot drinks (medium) of choice
estimate≈ 2800 kcal320 g carbsheavy 27
Vegan + Golden Milkvegan
15.99
Vegan Live breakfast including Turmeric Latte (medium)
estimate≈ 920 kcal75 g carbs
Toasty Morning
19.99
2 toasties of choice
estimate≈ 850 kcal70 g carbs
Superfood Break mit Nussvegetarian
7.99
homemade granola, mango-raspberry squirl, fresh fruits on natural yogurt
estimate≈ 480 kcal52 g carbs
Granola Bowlvegetarian
8.59
homemade granola, banana, raspberries, cinnamon, organic milk
estimate≈ 510 kcal58 g carbs
SOUPS CURRIES BOWLS
Carrot Ginger Soupvegan, vegetarian
8.69
Karotte Ingwer Suppe — own recipe with jasmine scented rice
estimate≈ 380 kcal55 g carbs
Carrot Ginger Soupvegan, vegetarian
8.99
Karotte Ingwer Suppe — own recipe with jasmine scented rice
estimate≈ 380 kcal55 g carbs
Tomato Coconut Soupvegan, vegetarian
8.69
Tomate Kokos Suppe — own recipe with jasmine scented rice
estimate≈ 410 kcal52 g carbs
Tomato Coconut Soupvegan, vegetarian
8.99
Tomate Kokos Suppe — own recipe with jasmine scented rice
estimate≈ 410 kcal52 g carbs
Red Lentil Soupvegan, vegetarian
8.69
Rote Linsen Suppe — own recipe with jasmine scented rice
estimate≈ 420 kcal60 g carbs
Red Lentil Soupvegan, vegetarian
8.99
Rote Linsen Suppe — own recipe with jasmine scented rice
estimate≈ 420 kcal60 g carbs
3 Soups = 1 Price
12.69
3 Suppen = 1 Preis — 3-bowl set for 1 person
estimate≈ 650 kcal80 g carbsbalanced 70
Thai Chicken Currygluten_free
11.99
tender chicken, Thai vegetables, base, coconut milk
estimate≈ 580 kcal45 g carbsdiabetes-friendlybalanced 73
Thai Chicken Currygluten_free
13.49
tender chicken, Thai vegetables, base, coconut milk
estimate≈ 650 kcal52 g carbsbalanced 78
Oriental Falafel Curryvegan, vegetarian
13.99
grilled falafel, fresh avocado, tomato coconut sauce
estimate≈ 620 kcal48 g carbsbalanced 74
Oriental Falafel Curryvegan, vegetarian
14.99
grilled falafel, fresh avocado, tomato coconut sauce
estimate≈ 620 kcal48 g carbsbalanced 74
Indian Vegan Curryvegan
11.99
fried cauliflower, red lentil dal, coconut milk
estimate≈ 510 kcal54 g carbsbalanced 85
Indian Vegan Curryvegan
13.49
fried cauliflower, red lentil dal, coconut milk
estimate≈ 510 kcal54 g carbsbalanced 85
2 Curries = 1 Price
15.99
2 Curries = 1 Preis — 3-compartment bowl for one person
estimate≈ 850 kcal80 g carbs
Tandoori Chicken Bowl
14.99
grilled tandoori chicken, baby spinach, fresh salad, with tomato coconut sauce
estimate≈ 480 kcal22 g carbsdiabetes-friendlybalanced 78
Linse Dal Avocado Bowlvegan, vegetarian
14.99
base, red lentil dal, fresh avocado, beetroot, carrot, tomatoes, fresh salad, sauce of choice
estimate≈ 580 kcal62 g carbsbalanced 79
Grilled Cheese Bowlvegetarian
14.49
base, crispy grilled cheese, cherry tomatoes, fresh avocado tomato coconut sauce, fresh salad, grilled zucchini
estimate≈ 690 kcal35 g carbsdiabetes-friendlybalanced 83
Falafel Oriental Bowlvegan
14.49
base, falafel, peanut sauce, sesame, corn, peanuts, carrot strips, cucumber, fresh salad, sauce of choice
estimate≈ 640 kcal58 g carbsbalanced 74
Chicken Bowl
16.49
base, crispy chicken nuggets, pesto rosso, grilled chicken breast, red onions, tomatoes, mozzarella
estimate≈ 780 kcal42 g carbsdiabetes-friendlybalanced 68
Share your Curry
24.99
recommended for 2 people
estimate≈ 1200 kcal110 g carbs
PANINI BURGER
Tomate Mozzarella Paninovegetarian
11.59
tomatoes, mozzarella
estimate≈ 520 kcal45 g carbsdiabetes-friendlybalanced 65
Walnuss Grillkäse Paninovegetarian
12.59
grilled cheese, beetroot-walnut spread, fresh salad, red onions, tomatoes
estimate≈ 610 kcal42 g carbsdiabetes-friendlybalanced 69
Red Pesto Chicken Panino
13.59
pesto rosso, grilled chicken breast, tomatoes
estimate≈ 560 kcal40 g carbsdiabetes-friendlybalanced 69
Avocado rote Beete Paninovegetarian
13.59
beetroot-walnut spread, fresh avocado, walnuts, fresh salad, tomatoes
estimate≈ 590 kcal44 g carbsdiabetes-friendlybalanced 74
Grilled Chicken Burger
14.99
grilled tandoori chicken, BBQ sauce, Cognito burger sauce, fresh salad mix
estimate≈ 680 kcal48 g carbsbalanced 65
Crunchy Chicken Burger
14.99
crunchy chicken nuggets, cheddar sauce, BBQ sauce, fresh salad mix
estimate≈ 750 kcal52 g carbsbalanced 65
Grilled Cheese Burgervegetarian
13.99
grilled cheese, cheddar, fresh salad mix
estimate≈ 640 kcal42 g carbs
BURRITOS
Chicken Deluxe Burrito
13.99
rice, grilled chicken, chili beans, avocado, corn, sour cream
estimate≈ 720 kcal68 g carbsbalanced 76
Egg Avocado Burritovegetarian
13.99
rice, scrambled eggs, fresh avocado, tomato relish, chili beans, chili sauce, sour cream
estimate≈ 690 kcal62 g carbsbalanced 70
Falafel Peanut Burritovegan
10.99
Falafel Erdnuss Burrito — Rice, grilled falafel, beetroot, peanut sauce, corn
estimate≈ 780 kcal85 g carbsbalanced 71
BBQ Crispy Chicken Burrito
13.99
Rice, crispy chicken, cheddar cream, BBQ, red onions, chili beans
estimate≈ 890 kcal82 g carbs
KIDS MENU
Little Chick‘n Burger
7.89
4 chick‘n nuggets, gouda, tomato, lettuce, cheesy cream
estimate≈ 520 kcal45 g carbs
Rice to meet you
6.99
Rice in tomato sauce with falafel or chicken
estimate≈ 450 kcal65 g carbsbalanced 65
Crispy Chick‘n Nuggets
6.99
6 crispy nuggets, potato chips, 2 cheesy cream dips
estimate≈ 610 kcal48 g carbs
Sweet Surrendervegetarian
6.99
Cake of choice + hot chocolate (medium)
estimate≈ 720 kcal95 g carbsheavy 42
EVENING SPECIALS
U Pick 2vegetarian
15.99
Tomato-mozzarella panino, tomato-coconut soup (medium), fresh salad mix, potato chips
estimate≈ 850 kcal78 g carbs
Triple B
34.99
Burger + Burrito Bowl of choice
estimate≈ 1800 kcal160 g carbsheavy 21
Dinner for 4
49.99
4 dishes of choice, bottle of wine
estimate≈ 4000 kcal300 g carbsheavy 21
Is this menu still right?
99veggie
scoreestimate
scoreestimate
Many vegetarian breakfasts and bowls
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose dishes like the Vegan Live with falafel or the Linse Dal Avocado Bowl. There are also vegetarian options like the Grilled Cheese Burger.
30 vegetarian and 15 vegan dishes out of 49
62dia
scoreestimate
scoreestimate
Protein-rich bowls and paninis
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This cafe offers several low-carb options. The Tandoori Chicken Bowl contains approximately 22 g carbohydrates.
10 diabetes-friendly · 49 dishes
Reviews
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Practical
- Address
- Hefengasse 1, 99084 Erfurt
- Hours
- not known yet
- Contact
- +03616604666
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), cognitoworld.com/
- Record
- completeness 67 %, confidence 94 %