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Ibras Bistro

Meienbergstraße 7, 99084 Erfurt

opening hours not known yet

AfricanMiddle Eastern€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Sandwiches with salad
Tamiyavegan
4.00
Falafel, hummus and salad
estimate≈ 580 kcal62 g carbsbalanced 66
Tamiya Aswadvegan
4.00
Falafel, eggplant paste and salad
estimate≈ 610 kcal60 g carbsbalanced 66
Tamiya Halloumivegetarian
4.50
Falafel, eggplant paste, halloumi cheese and salad
estimate≈ 720 kcal60 g carbsbalanced 70
Tamiya Spezialvegetarian
4.50
Falafel, eggplant paste, feta cheese and salad
estimate≈ 710 kcal60 g carbsbalanced 66
Aswadvegan
3.50
Eggplant paste and salad
estimate≈ 450 kcal52 g carbsbalanced 68
Mishvegetarian
3.50
Yogurt dip and salad
estimate≈ 420 kcal50 g carbsbalanced 73
Halloumivegetarian
4.20
Eggplant paste, halloumi cheese and salad
estimate≈ 580 kcal52 g carbsbalanced 66
Kosavegetarian
4.20
Yogurt dip, fried zucchini slices, feta cheese and salad
estimate≈ 550 kcal55 g carbsbalanced 66
ibra Chicken
5.00
Eggplant paste, grilled chicken and salad
estimate≈ 520 kcal50 g carbsbalanced 82
ibra Chicken Spezial
5.50
Eggplant paste, halloumi cheese, grilled chicken and salad
estimate≈ 650 kcal50 g carbsbalanced 76
Köfte
5.00
Yogurt dip, grilled beef rolls and salad
estimate≈ 560 kcal50 g carbsbalanced 71
Köfte Spezial
5.50
Yogurt dip, halloumi cheese, grilled beef rolls and salad
estimate≈ 680 kcal50 g carbsbalanced 65
ibra Fishpescatarian
5.50
Yogurt dip, grilled tilapia fillet and salad
estimate≈ 510 kcal50 g carbsbalanced 77
Dishes with salad
Sudan Tellervegetarian
7.00
Eggplant paste, hummus, yogurt dip, falafel, halloumi, zucchini, potato slices, bulgur and salad
estimate≈ 850 kcal85 g carbsbalanced 80
Vegan Tellervegan
7.50
Eggplant paste, hummus, rice and vegetables, stuffed peppers and vine leaves, falafel, zucchini, potato slices
estimate≈ 820 kcal95 g carbsbalanced 87
Mixed Tellervegan
7.50
Eggplant paste, hummus, falafel, basil tofu, cassava, zucchini, potato slices, bulgur and salad
estimate≈ 880 kcal80 g carbsbalanced 73
ibra Chicken Teller
8.00
Eggplant paste, yogurt dip, grilled chicken, zucchini, potato slices, bulgur and salad
estimate≈ 780 kcal70 g carbsbalanced 83
Köfte Teller
8.00
Eggplant paste, yogurt dip, beef rolls, zucchini, potato slices, bulgur and salad
estimate≈ 810 kcal70 g carbsbalanced 82
ibra Fish Tellerpescatarian
8.00
Yogurt dip, hummus, grilled tilapia fillet, zucchini, potato slices, bulgur and salad
estimate≈ 750 kcal70 g carbsbalanced 90
Grill Mix Teller
9.00
Eggplant paste, yogurt dip, grilled chicken, grilled beef rolls, falafel, halloumi, zucchini
estimate≈ 950 kcal75 g carbsbalanced 70
Snacks
Cassava Chipsvegan
4.00
Cassava fries
estimate≈ 320 kcal35 g carbs
Mahshivegetarian
4.50
Stuffed pepper
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 66
Kombi Snackvegetarian
5.50
Halloumi and cassava fries
estimate≈ 550 kcal30 g carbsbalanced 65
Bulgursalatvegan
4.50
Bulgur salad
estimate≈ 220 kcal32 g carbsbalanced 74

Is this menu still right?

98veggie
scoreestimate

African and Middle Eastern dishes

How well a vegetarian eats here, read from the menu. Not a review score.

The menu has many vegetarian options like the Vegan Teller and Mixed Teller. You can choose sandwiches with falafel, hummus or halloumi. Meat eaters can choose the ibra Chicken or Köfte.

15 vegetarian and 7 vegan dishes out of 24

28dia
scoreestimate

Limited low carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Most dishes are high carb sandwiches or platters. Only the Mahshi (stuffed peppers) has a low glycemic index.

1 diabetes-friendly · 24 dishes

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Practical

Address
Meienbergstraße 7, 99084 Erfurt
Hours
not known yet
Contact
+4936121874584
Sources
Overture Maps Places (CDLA-Permissive 2.0), ibras-bistro.de

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