back to search

Restaurant & Pizzeria O Sole Mio

Rudolstädter Straße 34, 99099 Erfurt

Open now · until 22:00

pizzeria€€€€
ReviewCallWebsite

Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

ANTIPASTI / STARTERS
Antipasti sole mio
14.90
Surprise starter alla italia
estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 66
Bruschetta classicavegetarian
6.50
Toasted small breads with fresh tomatoes, mozzarella, basil and olive oil
estimate≈ 280 kcal30 g carbs
Mozzarella alla griglia
13.90
Grilled mozzarella with Parma ham on a bed of arugula (4 pieces)
estimate≈ 420 kcal6 g carbsdiabetes-friendly
Carpaccio di manzo
Paper-thin slices of beef marinated with olive oil and lemon on arugula and parmesan
estimate≈ 250 kcal5 g carbsdiabetes-friendlybalanced 67
Vitello Tonnato
16.90
Thin slices of veal with fine tuna cream and capers
estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67
ZUPPA / SOUPS
Zuppa di pomodorovegetarian
Tomato soup
estimate≈ 150 kcal18 g carbsdiabetes-friendlybalanced 73
Minestronevegetarian
Italian vegetable soup
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 82
INSALATA / SALADS
Pizza bread with garlicvegetarian
4.90
Pizzabrot mit Knoblauch
estimate≈ 300 kcal35 g carbs
Pizza bread with tomato saucevegetarian
Pizzabrot mit Tomatensoße
estimate≈ 260 kcal32 g carbsbalanced 65
Mozzarella capresevegetarian
10.90
Tomatoes with mozzarella on a bed of salad with basil
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 70
Insalata di Pomodorovegan, vegetarian
9.90
Tomato salad with red onions and basil
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66
Insalata mistavegan, vegetarian
Seasonal salad with corn, carrots, tomatoes and cucumbers
estimate≈ 180 kcal18 g carbsdiabetes-friendlybalanced 70
Insalata Italiapescatarian
12.90
Mixed salad with tuna, cheese, egg and olives
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 66
Insalata o sole mio
13.90
Mixed salad with cheese, cooked ham, egg, olives and chicken breast strips
estimate≈ 480 kcal16 g carbsdiabetes-friendlybalanced 65
Seafood saladpescatarian
14.90
Salat mit Meeresfrüchten
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 70
PASTA / NOODLE DISHES
Spaghetti Napolivegan, vegetarian
Spaghetti in tomato sauce
estimate≈ 650 kcal95 g carbs
Spaghetti Bolognese
11.90
Spaghetti in minced meat sauce
estimate≈ 850 kcal85 g carbsbalanced 67
Spaghetti Carbonara
Spaghetti with bacon and egg
estimate≈ 820 kcal80 g carbs
Spaghetti Aglio e Oliovegan, vegetarian
Spaghetti with garlic, hot chili, cherry tomatoes, parsley and olive oil
estimate≈ 620 kcal85 g carbs
Spaghetti Garnelenpescatarian
16.90
Spaghetti with shrimp (5 pieces, peeled), garlic, cherry tomatoes and olive oil
estimate≈ 680 kcal82 g carbsbalanced 77
Spaghetti Frutti di marepescatarian
15.90
Spaghetti with seafood and garlic in a delicious tomato sauce
estimate≈ 650 kcal85 g carbsbalanced 77
Spaghetti Don Giovanni
with beef strips, spinach and mushrooms in tomato-cream sauce
estimate≈ 820 kcal75 g carbsbalanced 68
Tagliatelle Salmonepescatarian
tagliatelle with salmon in tomato-cream sauce
estimate≈ 780 kcal72 g carbsbalanced 66
Tagliatelle mare e montipescatarian
tagliatelle with salmon, shrimp, mushrooms in tomato-cream sauce
estimate≈ 810 kcal72 g carbsbalanced 65
Tagliatelle paesana
tagliatelle with ham, mushrooms, peas and tomato-cream sauce
estimate≈ 790 kcal74 g carbsbalanced 69
Tagliatelle tartufo
tagliatelle in truffle sauce with wild mushrooms, cherry tomatoes and chicken strips, with arugula and Parmesan
estimate≈ 850 kcal70 g carbs
Makkaroni Arrabiatavegan, vegetarian
macaroni in tomato sauce (spicy), with garlic
estimate≈ 620 kcal88 g carbs
Makkaroni tonnopescatarian
macaroni with tuna, garlic in tomato sauce
estimate≈ 680 kcal85 g carbsbalanced 77
Makkaroni Vier Käsevegetarian
macaroni with four different types of cheese
estimate≈ 920 kcal78 g carbs
Makkaroni Salmonepescatarian
macaroni with salmon and spinach, in Gorgonzola-cream sauce
estimate≈ 880 kcal75 g carbs
Gnocchi Gorgonzolavegetarian
gnocchi in cream-Gorgonzola sauce
estimate≈ 750 kcal65 g carbs
Gnocchi mezzanottepescatarian
gnocchi with zucchini, shrimp and pesto in tomato-cream sauce
estimate≈ 720 kcal62 g carbsbalanced 65
Gnocchi capresevegetarian
gnocchi with mozzarella in tomato sauce
estimate≈ 680 kcal65 g carbsbalanced 71
OMELETTE
Omelette con prosciutto
omelette with ham and salad
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 74
LASAGNE / GRATIN BAKED DISHES
Lasagne
pasta sheets in minced meat-tomato sauce, baked with cheese
estimate≈ 850 kcal65 g carbs
Gratin Salmonepescatarian
salmon with spinach and potatoes in cream sauce, baked with cheese
estimate≈ 780 kcal45 g carbsdiabetes-friendlybalanced 72
Macaroni with chicken breast
Makkaroni mit Hähnchenbrust — chicken breast with broccoli in tomato-cream sauce, baked with cheese
estimate≈ 720 kcal60 g carbsbalanced 71
Gnocchi Bolognese
gnocchi in minced meat-tomato sauce, baked with cheese
estimate≈ 820 kcal60 g carbs
Gemüseauflaufvegetarian
12.90
Potatoes, spinach and broccoli in cream sauce, topped with melted cheese
estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 69
STROZZAPRETI / TORTELLONI
Strozzapreti Lachspescatarian
15.90
Hand-rolled pasta with salmon and spinach in tomato-cream sauce, decorated with arugula and feta
estimate≈ 720 kcal65 g carbsbalanced 71
Strozzapreti Pollo
Hand-rolled pasta with chicken breast and broccoli in tomato-cream sauce, decorated with arugula and feta
estimate≈ 680 kcal65 g carbsbalanced 77
Strozzapreti Siciliano
Hand-rolled pasta with beef strips and eggplant in tomato sauce, with arugula and feta
estimate≈ 640 kcal62 g carbsbalanced 77
Tortelloni casarecci
Tortelloni filled with spinach and ricotta in truffle-parmesan sauce, with arugula and Parma ham
estimate≈ 780 kcal60 g carbs
Tortelloni Waldpilze
Tortelloni filled with spinach, ricotta, wild mushrooms, cherry tomatoes and chicken strips in cream sauce
estimate≈ 750 kcal58 g carbsbalanced 65
Pasta alla Forma
Tagliatelle with truffle-parmesan cream on a bed of wild mushrooms, with arugula and Parma ham
estimate≈ 760 kcal62 g carbsbalanced 65
Tagliolini Don Giovanni
Spaghetti with beef strips, spinach and mushrooms in tomato-cream sauce
estimate≈ 690 kcal64 g carbsbalanced 71
PIZZA
Pizza Margheritavegetarian
9.90
Tomatoes and cheese
estimate≈ 850 kcal105 g carbsbalanced 69
Pizza Napolipescatarian
10.90
Tomatoes, cheese, anchovies and capers
estimate≈ 880 kcal105 g carbsbalanced 68
Pizza Funghi
Tomatoes, cheese and mushrooms
estimate≈ 870 kcal106 g carbsbalanced 72
Pizza Salami
Tomatoes, cheese and salami
estimate≈ 950 kcal105 g carbsbalanced 65
Pizza Prosciutto
Tomatoes, cheese and ham
estimate≈ 920 kcal105 g carbsbalanced 66
Pizza Bari
11.90
Tomatoes, cheese, salami and ham
estimate≈ 1000 kcal105 g carbs
Pizza Toscana
Tomatoes, cheese, salami, ham and mushrooms
estimate≈ 980 kcal108 g carbs
Pizza Quattro Stagioni
Four Seasons - with tomatoes, cheese, ham, salami, mushrooms and artichokes
estimate≈ 960 kcal108 g carbsbalanced 69
Pizza Quattro Formaggivegetarian
With four types of cheese
estimate≈ 1100 kcal100 g carbs
Pizza Diabolo
With tomatoes, cheese, salami, ham, onions, garlic and chili
estimate≈ 980 kcal110 g carbsbalanced 68
Pizza Hawaii
Tomatoes, cheese, ham and pineapple
estimate≈ 920 kcal115 g carbs
Pizza capresevegetarian
Fresh tomatoes, mozzarella and basil
estimate≈ 820 kcal100 g carbsbalanced 74
Pizza Vegetarianavegetarian
Tomatoes, cheese and vegetables
estimate≈ 850 kcal80 g carbsbalanced 67
Pizza Frutta
Tomatoes, cheese, pineapple, chicken breast strips and hollandaise sauce
estimate≈ 1100 kcal85 g carbsheavy 43
Pizza Pollo - Hollandaise
Cheese, broccoli, chicken breast strips and hollandaise sauce
estimate≈ 1050 kcal75 g carbs
Pizza Tonno
Tomatoes, cheese, tuna and onions
estimate≈ 900 kcal80 g carbs
Pizza Frutti di Mare
Tomatoes, cheese, seafood and garlic
estimate≈ 880 kcal80 g carbs
Pizza Carbonara
Tomatoes, cheese, spaghetti and ham in cream sauce
estimate≈ 1200 kcal110 g carbsheavy 43
Calzone
Stuffed dough pocket with tomatoes, cheese, ham, salami and mushrooms
estimate≈ 1100 kcal85 g carbs
Pizza o sole mio
Tomatoes, cheese, salami, ham, mushrooms, bell pepper, pepperoni, tuna, egg, onions, garlic and chili
estimate≈ 1250 kcal90 g carbs
Pizza Parma Rucola
Tomatoes, cheese, Parma ham, arugula, cherry tomatoes and parmesan
estimate≈ 950 kcal80 g carbs
Pizza Salmone
Tomatoes, cheese, smoked salmon, broccoli, arugula and béarnaise sauce
estimate≈ 1100 kcal80 g carbs
Pizza Salami Calaprese
Tomato sauce, spicy salami, cheese, arugula and parmesan
estimate≈ 950 kcal80 g carbs
Pizza Pollo - béarnaise
Cheese, tomatoes, chicken breast strips, onions, arugula and béarnaise sauce
estimate≈ 1050 kcal80 g carbs
Pizza Hot Dog
Hot dog sausage, pickle, hot dog sauce and fried onions
estimate≈ 1150 kcal90 g carbsheavy 37
PETTO DI POLLO / CHICKEN BREAST
Pollo alla griglia
Grilled chicken breast fillet
estimate≈ 350 kcal0 g carbsdiabetes-friendlybalanced 78
Pollo pepe verde
17.90
Chicken breast fillet with green pepper sauce
estimate≈ 550 kcal10 g carbsdiabetes-friendlybalanced 71
Pollo alla Waldpilze
Chicken breast fillet with wild mushroom cream sauce
estimate≈ 600 kcal12 g carbsdiabetes-friendlybalanced 74
Schnitzel
Schnitzel classic
Schnitel classich
estimate≈ 650 kcal30 g carbsdiabetes-friendlybalanced 66
Schnitzel with wild mushrooms
Schnitzel mit Waldpilzen
estimate≈ 750 kcal35 g carbsdiabetes-friendlybalanced 69
Schnitzel Funghi
With mushroom cream sauce
estimate≈ 750 kcal35 g carbsdiabetes-friendlybalanced 69
Schnitzel Parmagiana
With parmesan cream
estimate≈ 800 kcal35 g carbsdiabetes-friendly
Side Dishes
Saladvegetarian
3.90
Salat
estimate≈ 120 kcal8 g carbsdiabetes-friendly
Friesvegetarian
Pommes — with ketchup and mayo
estimate≈ 450 kcal45 g carbs
Rosemary potatoesvegetarian
Rosmarinkartoffeln
estimate≈ 250 kcal25 g carbsdiabetes-friendly
BURGER
O sole Mio Burger
180g beef, cheese, tomatoes, pickles, onions, lettuce, o-sole-mio sauce in a sesame bun with fries
estimate≈ 1100 kcal75 g carbs
Crunchy Chicken Burger
chicken, cheese, tomatoes, pickles, onions, lettuce and O'Sole Mio sauce in a sesame bun with fries
estimate≈ 1000 kcal70 g carbs
PESCE / FISH
Gamberoni alla grigliapescatarian
27.90
grilled king prawns
estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 72
Salmone alla grigliapescatarian
20.90
grilled North Sea salmon fillet
estimate≈ 400 kcal5 g carbsdiabetes-friendlybalanced 71
ARGENTINE BEEF BISTECCA / RUMP STEAK
Bistecca Griglia
24.90
grilled rump steak with rosemary and herb butter
estimate≈ 650 kcal2 g carbsdiabetes-friendlybalanced 71
Bistecca pepe verde
26.90
rump steak with green pepper sauce
estimate≈ 600 kcal8 g carbsdiabetes-friendlybalanced 71
Bistecca Gorgonzola
grilled rump steak with gorgonzola sauce
estimate≈ 750 kcal10 g carbsdiabetes-friendlybalanced 71
Bistecca al Funghi
grilled rump steak with mushrooms
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 74
CHILDREN'S DISHES
Pizza Dino
8.50
pizza with tomatoes, cheese and salami
estimate≈ 800 kcal80 g carbsbalanced 65
Pizza Mr. Bean
pizza with tomatoes, cheese and ham
estimate≈ 750 kcal80 g carbs
Pizza Pinocchiovegetarian
pizza with tomatoes and cheese
estimate≈ 700 kcal80 g carbs
Biene Majavegetarian
6.90
spaghetti with tomato sauce
estimate≈ 450 kcal70 g carbs
Mogli
chicken nuggets with fries
estimate≈ 600 kcal50 g carbs
Moby Dickpescatarian
fish fingers with fries
estimate≈ 550 kcal50 g carbs
DOLCE / DESSERT
Tiramisu (homemade)
Tiramisu (hausgemacht) — alternating layers of ladyfingers and mascarpone cream with chocolate sauce
estimate≈ 500 kcal40 g carbsheavy 29
Panna cotta (homemade)vegetarian
5.90
Panna cotta (hausgemacht) — Italian pudding dessert with strawberry sauce
estimate≈ 300 kcal25 g carbsheavy 42
Apfelstrudelvegetarian
with vanilla sauce
estimate≈ 450 kcal60 g carbsheavy 42

Is this menu still right?

73veggie
scoreestimate

Italian pizza and pasta

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like Makkaroni Vier Käse, Gnocchi caprese and Pizza vegetariana. There are vegan options such as Spaghetti Aglio e Olio and Insalata mista.

28 vegetarian and 5 vegan dishes out of 100

74dia
scoreestimate

Low Carb Italian Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers plenty of grilled meats and fish. Main courses without pasta or pizza are very suitable.

30 diabetes-friendly · 100 dishes

Reviews

Review
No reviews yet.Were you there? Write the first one.

Practical

Address
Rudolstädter Straße 34, 99099 Erfurt
Hours
Mon11:00–14:00, 17:00–22:00
Tue11:00–14:00, 17:00–22:00
Wed11:00–14:00, 17:00–22:00
Thu11:00–14:00, 17:00–22:00
Fri11:00–14:00, 17:00–22:00
Sat11:00–14:00, 17:00–22:00
Sun11:00–14:00, 17:00–22:00
Contact
+036143038598
Sources
Overture Maps Places (CDLA-Permissive 2.0), restaurant-osolemio.de/
Record
completeness 83 %, confidence 94 %

Own Restaurant & Pizzeria O Sole Mio? Claim your place.