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My Hao

Karl-Zucker-Straße 18, 91052 Erlangen

Closed now · opens Thu 11:30

€€€€
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Menu

Source: the restaurant's website, read on 15 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Create Your Own Main Dish
10. Stir-fried vegetablesvegetarian
10.90
Stir-fried vegetables — All dishes are served with rice and vegetables.
estimate≈ 550 kcal75 g carbsbalanced 74
20. Chicken
11.90
Chicken with rice — All dishes are served with rice and vegetables.
estimate≈ 650 kcal70 g carbsbalanced 77
30. Vegan shrimpvegan
12.90
Vegan shrimp with rice — All dishes are served with rice and vegetables.
estimate≈ 620 kcal78 g carbsbalanced 73
40. Beef
12.50
Beef with rice — All dishes are served with rice and vegetables.
estimate≈ 680 kcal70 g carbsbalanced 77
60. Crispy duck
12.90
Crispy duck with rice — All dishes are served with rice and vegetables.
estimate≈ 750 kcal70 g carbsbalanced 71
70. Fried tofuvegetarian
11.50
Fried tofu with rice — All dishes are served with rice and vegetables.
estimate≈ 640 kcal72 g carbsbalanced 72
90. Crispy chicken
12.50
Crispy chicken with rice — All dishes are served with rice and vegetables.
estimate≈ 780 kcal75 g carbsbalanced 70
MỸ HẢO Specialties
801. Phở
12.90
Phở — Traditional Vietnamese flat rice noodle soup with beef
estimate≈ 520 kcal65 g carbsbalanced 73
808. Yam Yam Nudelsuppe
12.50
Yam Yam Noodle Soup — Thai noodle soup with shrimp, chicken, vegetables
estimate≈ 580 kcal60 g carbsbalanced 77
845. Bún Chả Giò
13.50
Bún Chả Giò — Rice noodles with beef, Vietnamese spring rolls, lettuce, peanuts, fish sauce and Vietnamese herbs
estimate≈ 720 kcal85 g carbsbalanced 77
885. Bò Xào Hành
13.90
Bò Xào Hành — Stir-fried beef with onions, bell peppers, leek, bean sprouts and rice
estimate≈ 680 kcal70 g carbsbalanced 77
Rice and Noodle Dishes
860. Stir-fried rice with vegetablesvegetarian
10.90
Stir-fried rice with vegetables — fried with egg
estimate≈ 620 kcal75 g carbsbalanced 67
862. Stir-fried rice with vegetables and chicken
11.90
Stir-fried rice with vegetables and chicken — fried with egg
estimate≈ 720 kcal75 g carbsbalanced 71
866. Stir-fried rice with vegetables and crispy duck
12.90
Stir-fried rice with vegetables and crispy duck — fried with egg
estimate≈ 820 kcal75 g carbs
869. Stir-fried rice with vegetables and crispy chicken
12.50
Stir-fried rice with vegetables and crispy chicken — fried with egg
estimate≈ 800 kcal75 g carbs
870. Stir-fried noodles with vegetablesvegetarian
10.90
Stir-fried noodles with vegetables — fried with egg
estimate≈ 650 kcal70 g carbs
872. Stir-fried noodles with vegetables and chicken
11.90
Stir-fried noodles with vegetables and chicken — fried with egg
estimate≈ 750 kcal70 g carbsbalanced 71
876. Stir-fried noodles with vegetables and crispy duck
12.90
Stir-fried noodles with vegetables and crispy duck — fried with egg
estimate≈ 850 kcal70 g carbs
879. Stir-fried noodles with vegetables and crispy chicken
12.50
Stir-fried noodles with vegetables and crispy chicken — fried with egg
estimate≈ 830 kcal70 g carbs
Bento Box
891. Salmon Bentopescatarian
12.90
Salmon Bento — 4 pieces Uramaki, grilled salmon, teriyaki sauce, salad and rice
estimate≈ 680 kcal75 g carbsbalanced 77
896. Duck Bento
12.90
Duck Bento — 4 pieces Uramaki, crispy duck, red curry sauce, salad and rice
estimate≈ 850 kcal85 g carbsbalanced 67
897. Tofu Bentovegetarian
12.50
Tofu Bento — 4 pieces Uramaki, stir-fried tofu, vegetables in garlic sauce, salad and rice
estimate≈ 720 kcal80 g carbsbalanced 82
899. Chicken Bento
12.90
Chicken Bento — 4 pieces Uramaki, crispy chicken, hoisin sauce, salad and rice
estimate≈ 880 kcal88 g carbsbalanced 66
Sushi Set
821. Menü 1
12.90
Sushi Set 1 — 4 pieces Nigiri (selected by the chef), 8 pieces Uramaki with Tempura shrimp, avocado, arugula, sesame, special sauce
estimate≈ 650 kcal65 g carbsbalanced 67
822. Menü 2pescatarian
13.90
Sushi Set 2 — 8 pieces Uramaki with Tempura prawns, avocado, arugula, sesame, special sauce, 8 pieces Uramaki with salmon and cucumber, sesame, 8 pieces vegetarian Hosomaki, sesame
estimate≈ 820 kcal85 g carbsbalanced 68
823. Menü 3pescatarian
13.90
Sushi Set 3 — 8 pieces Uramaki with salmon and cucumber, sesame, 6 fried rolls with salmon, surimi, Philadelphia, avocado, cucumber, pumpkin, sesame, special sauce
estimate≈ 780 kcal75 g carbsbalanced 70
824. Menü 4
13.90
Sushi Set 4 — 8 pieces Uramaki with salmon and cucumber, sesame, 6 fried rolls with crispy duck, Philadelphia, avocado, cucumber, pumpkin, sesame, special sauce
estimate≈ 810 kcal78 g carbsbalanced 69
826. Menü 6pescatarian
12.00
Sushi Set 6 — 8 Uramaki with Tempura shrimp, 8 fried Hosomaki with salmon
estimate≈ 700 kcal60 g carbs
827. Menü 7vegetarian
13.90
Sushi Set 7 — 8 Uramaki with green asparagus, Philadelphia, cucumber, arugula, 6 fried Futomaki with tofu, vegan cream cheese, avocado, asparagus, radish, pumpkin
estimate≈ 680 kcal70 g carbsbalanced 66

Is this menu still right?

71veggie
scoreestimate

Vietnamese dishes with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose fried tofu or vegan shrimp with rice. There is also a tofu bento box and vegetarian fried rice or noodles. The menu also includes meat dishes like phở with beef.

7 vegetarian and 1 vegan dishes out of 29

6dia
scoreestimate

High rice and noodle content

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Most dishes contain high carbohydrates due to rice or noodles. The 'Create Your Own' section offers the best options for modifications.

0 diabetes-friendly · 29 dishes

Reviews

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Practical

Address
Karl-Zucker-Straße 18, 91052 Erlangen
Hours
Mon11:30–14:30, 17:30–22:30
Tue11:30–14:30, 17:30–22:30
Wed11:30–14:30, 17:30–22:30
Thu11:30–14:30, 17:30–22:30
Fri11:30–14:30, 17:30–22:30
Sat11:30–14:30, 17:30–22:30
Sun—
Lunch menu not valid on public holidays
Contact
+4991314035168 myhao.erlangen@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), myhao-restaurant.de/
Record
completeness 83 %, confidence 80 %

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