back to search

Le T'Chiz - Esch-sur-Alzette, place de l'académie

place de l'académie 1, 4361 Esch-sur-Alzette

Closed now · opens Sat 11:30

€€€€
ReviewBookCallWebsite

Menu

Source: the restaurant's website, read on 8 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Vegetable Samossavegetarian
9.00
Samossa de légumes et curry — with curry
estimate≈ 320 kcal28 g carbs
Fried Scampi
9.00
Scampis frits, sauce sweet chili — sweet chili sauce
estimate≈ 380 kcal18 g carbsdiabetes-friendly
Fried Chicken
9.00
Poulet frit, mayonnaise épicée — spicy mayonnaise
estimate≈ 450 kcal15 g carbsdiabetes-friendly
Assorted Platter (2 pers)
18.00
Planche assortiment (2 pers) — 8 samoussas, 3 fried scampi, 3 fried chicken
estimate≈ 1600 kcal85 g carbsheavy 36
Mixed Charcuterie and Cheese Platter (2 pers)
24.00
Planche mixte charcuterie et fromage (2 pers) — Served with bread, butter, condiments
estimate≈ 1100 kcal45 g carbsdiabetes-friendly
La Traditionnelle
13.00
crème fraîche, bacon, onions
estimate≈ 750 kcal55 g carbs
La Végétariennevegetarian
13.00
Crème fraîche, emmental, mushrooms, red onions, persillade
estimate≈ 680 kcal52 g carbs
La Gratinée
14.00
Crème fraîche, bacon, onions, Beaufort
estimate≈ 880 kcal55 g carbs
La Chèvrevegetarian
15.00
Crème fraîche, emmental, goat cheese, honey and walnuts
estimate≈ 820 kcal60 g carbs
La Fermière
17.00
Crème fraîche, emmental, onions, chicken, persillade
estimate≈ 780 kcal55 g carbs
La Munstervegetarian
17.00
Crème fraîche, Munster, onions
estimate≈ 850 kcal55 g carbs
La Trois fromagevegetarian
18.00
Crème fraîche, emmental, goat cheese, raclette
estimate≈ 920 kcal55 g carbs
La Savoyarde
18.00
Crème fraîche, reblochon, bacon, onions
estimate≈ 880 kcal55 g carbs
La Raclette
18.00
Crème fraîche, raw milk raclette, potatoes, bacon
estimate≈ 950 kcal75 g carbs
L’Américaine
18.00
Crème fraîche, minced meat, red onions, cheddar
estimate≈ 880 kcal58 g carbs
House Salad
19.00
Salade Maison — grilled chicken, corn, cucumber, cherry tomatoes, red onions, yogurt sauce
estimate≈ 520 kcal25 g carbsdiabetes-friendlybalanced 78
Salade Nicoise
19.00
tuna, potatoes, croutons, egg, red onions, beans
estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 73
Salade Bergère
19.00
goat cheese toasts, honey, Serrano ham, dried fruits, cucumber, cherry tomatoes, red onions
estimate≈ 650 kcal30 g carbsbalanced 70
Salmon Tartarepescatarian
23.00
Tartare de Saumon — lime, spring onion, fried onions
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 71
Traditional Beef Tartare
23.00
Tartare de Boeuf Traditionnel — Thai rice and spicy mayonnaise
estimate≈ 550 kcal40 g carbs
Tuna Tatakipescatarian
23.00
Tataki de Thon — Yogurt sauce and baby vegetables
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Grilled Salmon Filletpescatarian
25.00
Dos de Saumon grillé — Parmesan mousse, arugula and parmesan shavings, fries
estimate≈ 850 kcal55 g carbs
Savoyard Chicken Escalope
26.00
Escalope de poulet Savoyarde — Serrano ham, raclette cheese, mushroom cream sauce and fries
estimate≈ 1100 kcal60 g carbs
Tagliata di Manzo
27.00
Tagliata de boeuf — Maroilles emulsion, fries and salad
estimate≈ 900 kcal50 g carbs
Rumsteak Fillet
Filet de Rumsteak — Mushroom cream sauce and fries
estimate≈ 880 kcal52 g carbs
Salads
Salade Ma
Grilled chicken, corn, cucumber, cherry tomatoes, red onions, yogurt sauce
estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 78
Tuna Salad
Salade Thon — Red tuna, potatoes, croutons, egg, red onions, beans
estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 73
Goat Cheese Salad
Salade Chèvre — Goat cheese toasts, honey, Serrano ham, dried fruits, cucumber, cherry tomatoes, red onions
estimate≈ 620 kcal30 g carbsbalanced 73
Main Courses
Fishpescatarian
Poisson — Lime, spring onion, fried onions
estimate≈ 400 kcal15 g carbsdiabetes-friendlybalanced 80
Serrano Ham
Jambon Serrano — Serrano ham, raclette cheese, mushroom cream sauce and fries
estimate≈ 1150 kcal60 g carbs
Parmesan Moussevegetarian
Mousse de parmesan — Parmesan mousse, arugula and parmesan shavings, fries
estimate≈ 750 kcal55 g carbsbalanced 65
Maroilles Emulsionvegetarian
Emulsion Maroilles — Maroilles emulsion, fries and salad
estimate≈ 780 kcal55 g carbs
Mushroom Cream Saucevegetarian
Sauce crème champignons — Mushroom cream sauce and fries
estimate≈ 720 kcal55 g carbs
Green Pepper Sauce
Sauce poivre vert — Green pepper sauce, fries and salad
estimate≈ 750 kcal55 g carbs
Burgers
Chicken Burger
Burger Poulet — Fried chicken, cheddar, onion duo, spicy mayonnaise
estimate≈ 850 kcal50 g carbs
Veggie Burgervegetarian
Burger Végé — Potato patty, baby vegetables, pesto sauce
estimate≈ 650 kcal65 g carbsbalanced 66
Beef Cheddar Burger
Burger Boeuf Cheddar — Beef steak, cheddar, pickles, fried onions, burger sauce
estimate≈ 900 kcal55 g carbs
Beef Reblochon Burger
Burger Boeuf Reblochon — Beef steak, reblochon, onion duo, burger sauce
estimate≈ 950 kcal55 g carbs
Beef Raclette Burger
Burger Boeuf Raclette — Beef steak, raclette, onion duo, burger sauce
estimate≈ 950 kcal55 g carbs
Desserts
Vanilla Ice Cream
Glace vanille, chantilly et sauce chocolat — With whipped cream and chocolate sauce
estimate≈ 450 kcal45 g carbsheavy 31
Lemon sorbet and vodkavegan
Sorbet citron et vodka
estimate≈ 180 kcal25 g carbsheavy 39
Vanilla ice cream
Glace vanille
estimate≈ 210 kcal22 g carbsheavy 42
Deconstructed on the plate
Destructurée dans l’assiette
estimate≈ 450 kcal50 g carbsheavy 34
Our seasonal suggestion
Notre suggestion de Saison
estimate≈ 350 kcal40 g carbs

Is this menu still right?

66veggie
scoreestimate

Cheese dishes and veggie burgers

How well a vegetarian eats here, read from the menu. Not a review score.

Vegetarian options include tartines like La Végétarienne and La Chèvre. There is a Burger Végé with potato patties and pesto. The menu also serves meat and fish.

10 vegetarian and 1 vegan dishes out of 44

58dia
scoreestimate

Low Carb Options at Le T'Chiz

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers several protein-based salads and tartares. Most main courses come with fries or bread.

10 diabetes-friendly · 44 dishes

Reviews

Review
No reviews yet.Were you there? Write the first one.

Practical

Address
place de l'académie 1, 4361 Esch-sur-Alzette
Hours
Mon11:30–14:00, 18:30–22:00
Tue11:30–14:00, 18:30–22:00
Wed11:30–14:00, 18:30–22:00
Thu11:30–14:00, 18:30–22:00
Fri11:30–14:00, 18:30–23:00
Sat11:30–14:00, 18:30–23:00
Sun—
NOUVEAUX HORAIRES : OUVERTURE 7J/7 MIDI ET SOIR. sauf événement
Contact
+35226175656 contact@tchiz.lu
Sources
Overture Maps Places (CDLA-Permissive 2.0), tchiz.lu/
Record
completeness 83 %, confidence 83 %

Own Le T'Chiz - Esch-sur-Alzette, place de l'académie? Claim your place.