Panoramic Restaurant Haikaranpesä

Name: Panoramic Restaurant Haikaranpesä
Address: Hauenkallio 3, Espoo, 02170, FI
Telephone: +35894524254
Price range: €€€€

Hauenkallio 3, 02170 Espoo

Closed now · opens 11:00

€€€€

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Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Lunch Buffet

Scandinavian lunch buffet

53.00

includes a plentiful buffet table full of different starters from Finnish classics like Karelian pie with cold smoked salmon to rye bread topped with reindeer mousse. We serve daily choice of meat, fish and vegetarian main courses and the dessert buffet

estimate≈ 1200 kcal80 g carbs

Example menu

Smoked salmon

estimate≈ 220 kcal0 g carbsdiabetes-friendlybalanced 67

Cold smoked salmon

estimate≈ 210 kcal0 g carbsdiabetes-friendlybalanced 67

Salt cured white fish

estimate≈ 180 kcal0 g carbsdiabetes-friendlybalanced 67

Shrimp skagen

estimate≈ 280 kcal4 g carbsdiabetes-friendlybalanced 67

Cold smoked halibut

estimate≈ 200 kcal0 g carbsdiabetes-friendlybalanced 67

Sour cream herring

estimate≈ 240 kcal3 g carbsdiabetes-friendlybalanced 67

Sherry herring

estimate≈ 230 kcal5 g carbsdiabetes-friendlybalanced 67

Boiled eggsvegetarian

estimate≈ 155 kcal1 g carbsdiabetes-friendly

Boiled potatosvegan, vegetarian

Boiled potatoes

estimate≈ 110 kcal25 g carbsdiabetes-friendly

Roast beef

estimate≈ 320 kcal0 g carbsdiabetes-friendlybalanced 66

Reindeer pate

estimate≈ 250 kcal8 g carbsdiabetes-friendly

Chorizo balls

estimate≈ 300 kcal10 g carbsdiabetes-friendly

Duck breast

estimate≈ 350 kcal0 g carbsdiabetes-friendlybalanced 66

Tomato-mozzarella saladvegetarian

Tomato mozzarella salad

estimate≈ 280 kcal6 g carbsdiabetes-friendly

Caesar salad

estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 70

Grandma’ cucumbers Finnish stylevegan, vegetarian

Finnish style cucumbers

estimate≈ 60 kcal8 g carbsdiabetes-friendlybalanced 69

Green saladvegan, vegetarian

estimate≈ 80 kcal7 g carbsdiabetes-friendlybalanced 66

Bread selectionvegan, vegetarian

estimate≈ 250 kcal45 g carbs

Fish / meat of the day

Fish or meat of the day

estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 71

Side potatoesvegan, vegetarian

estimate≈ 150 kcal20 g carbsbalanced 65

Seasonal vegetablesvegan, vegetarian

estimate≈ 80 kcal10 g carbsdiabetes-friendlybalanced 72

Ice creamvegetarian

estimate≈ 220 kcal25 g carbsheavy 42

Strawberry cakevegetarian

estimate≈ 350 kcal45 g carbsheavy 41

Chocolate cakevegetarian

estimate≈ 400 kcal40 g carbsheavy 36

Mousse cakevegetarian

estimate≈ 380 kcal35 g carbsheavy 41

Cheese cakevegetarian

Cheesecake

estimate≈ 420 kcal38 g carbsheavy 32

Fruitsvegan, vegetarian

estimate≈ 80 kcal18 g carbs

MENU 1

Cold smoked salmon, lime and mint yogurt dressing L,G

Cold smoked salmon with yogurt dressing

estimate≈ 210 kcal6 g carbsdiabetes-friendlybalanced 67

Flatbread stuffed with white fish roe mousse L

White fish roe mousse flatbread

estimate≈ 280 kcal25 g carbsdiabetes-friendly

Pike-perch hash L,G

Pike-perch hash

estimate≈ 250 kcal15 g carbsdiabetes-friendly

Salmon mousse flavoured with honey and horseradish l L,G

Salmon mousse with honey and horseradish

estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 67

sweet malt bread stuffed with herring and red onion L

Malt bread with herring

estimate≈ 320 kcal30 g carbsbalanced 67

Steamed eggsvegetarian

estimate≈ 160 kcal2 g carbsdiabetes-friendly

Steamed potatoesvegan, vegetarian

estimate≈ 120 kcal25 g carbs

Light smoked roast beef

estimate≈ 280 kcal0 g carbsdiabetes-friendlybalanced 66

Roast lamb seasoned with rosemary and mint jelly L,G

Roast lamb with rosemary

estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 66

Broiled chicken with chili compote L,G

Broiled chicken with chili compote

estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 66

Cold smoked reindeer and black currant jelly L

Cold smoked reindeer

estimate≈ 240 kcal10 g carbsdiabetes-friendlybalanced 67

Pork belly and chili and sweet pepper compote L,G

Pork belly with chili compote

estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 71

Green salad with rucola, mozzarella cheese and Parma ham with light balsamic sauce L,G

Green salad with mozzarella and Parma ham

estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67

Potato salad with warm smoked reindeer L,G

Potato salad with smoked reindeer

estimate≈ 380 kcal22 g carbsdiabetes-friendly

Fresh green saladvegan, vegetarian

estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 66

Assortment of fresh house breadvegan, vegetarian

House bread assortment

estimate≈ 250 kcal45 g carbs

Salmon terrine with creamy bolete sauce L,G

Salmon terrine with bolete sauce

estimate≈ 340 kcal7 g carbsdiabetes-friendlybalanced 67

Flank steak with red wine and rosemary sauce L,G

Flank steak with red wine sauce

estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 71

Goat cheese flavoured potatoesvegetarian

Goat cheese potatoes

estimate≈ 320 kcal28 g carbs

Broiled vegetablesvegan, vegetarian

estimate≈ 180 kcal14 g carbsdiabetes-friendlybalanced 70

Chocolate mousse flavoured with pistachio nut and fresh cheesevegetarian

Chocolate mousse with pistachio

estimate≈ 450 kcal32 g carbsheavy 41

The whole menu

82.00

Full menu

estimate≈ 1800 kcal120 g carbsheavy 21

Menu with fish main coursepescatarian

66.00

Fish Main Course Menu

estimate≈ 1400 kcal90 g carbsheavy 23

Menu with meat main course

74.00

Meat Main Course Menu

estimate≈ 1600 kcal90 g carbsheavy 21

Menu without main course

58.00

estimate≈ 800 kcal60 g carbs

MENU 2

Slightly sweet and salt marinated white fish L, Gpescatarian

Marinated White Fish

estimate≈ 180 kcal5 g carbsdiabetes-friendlybalanced 73

Crayfish- Skagen Lpescatarian

Crayfish Skagen

estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67

Baltic herring hash L,Gpescatarian

Baltic Herring Hash

estimate≈ 310 kcal10 g carbsdiabetes-friendly

Cold smoked salmon and white fish roe mousse L,Gpescatarian

Smoked Salmon and Roe Mousse

estimate≈ 260 kcal6 g carbsdiabetes-friendly

Parma ham rolls stuffed with basil flavoured ricotta cheese G

Parma Ham and Ricotta Rolls

estimate≈ 240 kcal4 g carbsdiabetes-friendly

Veal steak and yogurt dressing with Dijon mustard and capers L,G

Veal Steak with Yogurt Dressing

estimate≈ 210 kcal6 g carbsdiabetes-friendlybalanced 73

Fried chicken, crispy bacon and light balsamic L,G

Fried Chicken and Bacon

estimate≈ 750 kcal15 g carbsdiabetes-friendlybalanced 71

Garlic roast beef and aioli sauce L,G

Garlic Roast Beef

estimate≈ 620 kcal8 g carbsdiabetes-friendlybalanced 71

Small meatballs with BBQ sauce L

Meatballs with BBQ Sauce

estimate≈ 380 kcal18 g carbsdiabetes-friendly

Country style green salad with potatoes, crispy bacon, eggs and chopped onion L,G

Country Style Green Salad

estimate≈ 550 kcal32 g carbsdiabetes-friendlybalanced 69

Caesar salad with mozzarella cheese and basil L,Gvegetarian

Caesar Salad with Mozzarella

estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 74

Pike-perch Walewska L, Gpescatarian

Pike-perch Walewska

estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 71

Beef noisette with dark shiitake sauce L,G

Beef Noisette with Shiitake Sauce

estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 74

Butter fried potatoes in Parisian stylevegetarian

Parisian Fried Potatoes

estimate≈ 420 kcal35 g carbs

White chocolate and strawberry layer cakevegetarian

White Chocolate and Strawberry Cake

estimate≈ 580 kcal62 g carbsheavy 29

Menu meat main course

73.00

Meat Main Course Menu

estimate≈ 700 kcal20 g carbsdiabetes-friendlybalanced 71

SALAD BUFFET

Chicken Teriyaki Salad

estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 65

Crayfish Caesar Saladpescatarian

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 66

Goat Cheese Saladvegetarian

estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 70

Salmon Leek Salad with Mustard flavorpescatarian

Salmon Leek Salad

estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 70

French style Potato Saladvegetarian

French Potato Salad

estimate≈ 280 kcal30 g carbs

Tex Mex Vegetable Fruit Salad, Yoghurt Salsavegetarian

Tex Mex Vegetable Fruit Salad

estimate≈ 220 kcal24 g carbsbalanced 77

Antipasto Assortment

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 66

Basil Mozzarella Saladvegetarian

estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67

Chorizo Noodle Salad, Mango Yoghurt Salsa

Chorizo Noodle Salad

estimate≈ 410 kcal38 g carbs

Rustic Baquette and Ciabatta Breadvegetarian

Baguette and Ciabatta Bread

estimate≈ 260 kcal48 g carbs

Crispy Fried Onions and Corn Chipsvegetarian

Fried Onions and Corn Chips

estimate≈ 150 kcal12 g carbsdiabetes-friendly

Garlic Cream Cheesevegetarian

estimate≈ 120 kcal4 g carbsdiabetes-friendly

Buttervegetarian

estimate≈ 100 kcal0 g carbsdiabetes-friendly

Strawberry Cream Cakevegetarian

estimate≈ 350 kcal40 g carbsheavy 42

Blue Berry Pie with Vanilla Toppingvegetarian

Blueberry Pie

estimate≈ 380 kcal45 g carbsheavy 43

SALAD BUFFET

44.50

estimate≈ 1200 kcal110 g carbs

Is this menu still right?

71veggie
scoreestimate

Scandinavian buffet with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

The buffet offers goat cheese salad, broiled vegetables and goat cheese flavoured potatoes. There are various desserts such as chocolate cake and cheesecake.

34 vegetarian and 11 vegan dishes out of 86

77dia
scoreestimate

Protein-rich buffet options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This buffet offers many low-carb choices. Various fish and meat options are available.

59 diabetes-friendly · 86 dishes

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Practical

Address: Hauenkallio 3, 02170 Espoo
Hours: Mon11:00–16:00
Tue11:00–16:00
Wed11:00–16:00
Thu11:00–16:00
Fri11:00–16:00
Sat12:00–18:00
Sun12:00–18:00
Buffet is open until one hour prior to closing time.. New Year’s Day closed. Easter Good Friday closed. Midsummer Fri-Sun closed. Christmas closed, days may vary
Contact: +35894524254 ravintolahaikaranpesa@kolumbus.fi
Sources: Overture Maps Places (CDLA-Permissive 2.0), ravintolahaikaranpesa.fi/
Record: completeness 83 %, confidence 80 %

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