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Bistro O mat Tapiola

Länsituuli 5, 02100 Espoo

Closed now · opens 11:00

French
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Bistro O matin classics
TARTARE DE BOEUF
Seasoned beef tartare, egg yolk, watercress cream, capers and parmesan crackers.
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 71
POMMES FRITES & AIOLI
Crispy french fries served with classic garlic aioli.
estimate≈ 520 kcal45 g carbsheavy 44
ROYAL DE GAMBAS DE PARIS
Grilled king prawns, garlic goat cheese bread, green salad, cantaloupe melon, aioli and parmesan.
estimate≈ 550 kcal28 g carbsdiabetes-friendlybalanced 69
Other dishes
Risotto Salsa Verdevegetarian
risottoa salsa verdellä, grillatulla parsalla, hasselpähkinällä ja parmesaanilla — Risotto with salsa verde, grilled asparagus, hazelnut and parmesan.
estimate≈ 620 kcal65 g carbsbalanced 67
Pan-fried Pike-perch fillet
paistettu kuhafileetä, pinaattia, herneitä, kevätsipulia, murskattua kesäperunaa ja rakuuna-voikastiketta — Pan-fried pike-perch, spinach, peas, spring onion, crushed summer potatoes and tarragon butter sauce.
estimate≈ 580 kcal32 g carbsdiabetes-friendlybalanced 73

Is this menu still right?

57veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

There is one vegetarian main course: risotto with salsa verde, grilled asparagus, hazelnut and parmesan. Pommes frites with aioli are available as a side.

1 vegetarian and 0 vegan dishes out of 5

75dia
scoreestimate

French classics with low carbs

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers several protein-based main courses. The options are reasonably carbohydrate-friendly.

3 diabetes-friendly · 5 dishes

Reviews

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Practical

Address
Länsituuli 5, 02100 Espoo
Hours
Mon11:00–14:30, 15:30–19:30
Tue11:00–14:30, 15:30–19:30
Wed11:00–14:30, 15:30–19:30
Thu11:00–14:30, 15:30–19:30
Fri11:00–14:30, 15:30–19:30
Sat12:00–19:30
Sunclosed
Aukioloajat 6.9.2026 asti. Keittiö ottaa viimeiset tilaukset 18:30
Contact
+358503308398 bistromat.tapiola@bistromat.fi
Sources
Overture Maps Places (CDLA-Permissive 2.0), bistromat.fi/tapiola/
Record
completeness 67 %, confidence 73 %

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