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Ravintola HarakanPesä

Leipurinkuja 2, 02650 Espoo

Closed now · opens 10:30

€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Summer Offer
Surplus Food
7.00
Hävikkiruoka — every weekday 14:30 – 18:00
estimate≈ 600 kcal50 g carbsbalanced 73
Swiss Steak for 2
20.00
Sveitsinleike 2:lle
estimate≈ 1200 kcal40 g carbsdiabetes-friendly
Monday
Buffet: Salad Bar
13.50
Buffet: Salaattipöytä
estimate≈ 450 kcal30 g carbsdiabetes-friendlybalanced 79
Salmon Soupgluten_free, lactose_free
LOHIKEITTO (L / G )
estimate≈ 450 kcal20 g carbsdiabetes-friendlybalanced 74
Smetana Steak
SMETANALEIKE (L )
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 71
Pink Peppercorn Steak
ROSEPIPPURIPIHVI (L )
estimate≈ 550 kcal10 g carbsdiabetes-friendlybalanced 71
Sausage Stroganoff
MAKKARASTROGANOFF (L )
estimate≈ 700 kcal15 g carbsdiabetes-friendlybalanced 71
Chicken Lababdargluten_free
CHICKEN LABABDAR (L / G )
estimate≈ 500 kcal18 g carbsdiabetes-friendlybalanced 74
Dal Makhnigluten_free, vegetarian
DAL MAKHNI (L / G )
estimate≈ 400 kcal35 g carbsdiabetes-friendlybalanced 79
Warm Vegetablesvegan, vegetarian, gluten_free
LÄMPIMÄT KASVIKSET ( G, M, V )
estimate≈ 150 kcal15 g carbsdiabetes-friendlybalanced 70
Mashed Potatoesgluten_free
PERUNAMUUSI ( G, L )
estimate≈ 200 kcal25 g carbs
Ricevegan, vegetarian, gluten_free
RIISI ( M ,G , V )
estimate≈ 250 kcal50 g carbs
Fried Potatoesvegan, vegetarian, gluten_free
PAISTETUT PERUNAT ( M, G, V )
estimate≈ 300 kcal30 g carbs
Christmas Tart, Gingerbread & Coffee / Tea
JOULUTORTTU, PiPARKAKKU & KAHVI / TEE
estimate≈ 500 kcal60 g carbsheavy 38
Tuesday
Spinach Soup & Boiled Egggluten_free, lactose_free
PINAATTIKEITTO & KEITETTY KANANMUNA ( L /G )
estimate≈ 300 kcal12 g carbsdiabetes-friendlybalanced 65
Wiener Schnitzel
WIENERLEIKE ( L )
estimate≈ 600 kcal30 g carbsdiabetes-friendlybalanced 66
Tuna Pasta
TONNIKALAPASTA ( L )
estimate≈ 550 kcal60 g carbsbalanced 77
Beef with Dillgluten_free
TILLIHÄRKÄÄ ( L / G )
estimate≈ 500 kcal15 g carbsdiabetes-friendlybalanced 71
Chicken Tikka Masalagluten_free
CHICKEN TIKKA MASALA ( L / G )
estimate≈ 500 kcal18 g carbsdiabetes-friendlybalanced 74
Karahi Paneergluten_free, vegetarian
KARAHI PANEER ( L/G )
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 70
Pizza Slice
Pizza Slice ( L )
estimate≈ 300 kcal35 g carbs
Naan bread
NAAN-LEIPÄ ( L )
estimate≈ 220 kcal38 g carbs
Dessert, coffee/tea
JÄLKIRUOKA,KAHVI/TEE
estimate≈ 350 kcal45 g carbsheavy 39
Wednesday
Salad buffet
13.50
SALAATTIBUFFET
estimate≈ 300 kcal20 g carbsdiabetes-friendlybalanced 70
Goat cheese and beetroot soupgluten_free
VUOHENJUUSTO-PUNAJUURIKEITTO ( L/G )
estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 66
Hawaiian steak
HAWAIJINLEIKE ( L )
estimate≈ 550 kcal25 g carbsbalanced 66
Basil-mozzarella saladgluten_free
BASILIKA-MOZZARELLALOHTA ( L / G )
estimate≈ 420 kcal8 g carbsdiabetes-friendlybalanced 71
Tandoori Chickengluten_free
TANDOOR CHICKEN ( L / G )
estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 81
Chicken Kormagluten_free
CHICKEN KORMA ( L / G )
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74
Honey-Chili Potatoesgluten_free, vegetarian
HONEY-CHILI POTATOS ( L / G )
estimate≈ 350 kcal40 g carbs
Thursday
Pea soupgluten_free, lactose_free
HERNEKEITTO ( L / G )
estimate≈ 220 kcal25 g carbsdiabetes-friendlybalanced 87
Pepper steak
PIPPURILEIKE ( L )
estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 71
Kebab with tomato saucegluten_free
KEBAB, TOMAATTIKASTIKE ( L / G )
estimate≈ 480 kcal20 g carbsdiabetes-friendlybalanced 74
Fish & Chips
FISH & CHIPS ( L )
estimate≈ 650 kcal60 g carbsbalanced 71
Chicken Coconutgluten_free
CHICKEN COCONUT ( L / G )
estimate≈ 650 kcal18 g carbsdiabetes-friendlybalanced 74
Curry Pakoragluten_free, vegetarian
CURRY PAKORA ( L / G )
estimate≈ 420 kcal35 g carbsdiabetes-friendlybalanced 65
Pancake
PANNUKAKKU ( L ) KERMAVAAHTO ( L / G ) HILLO ( L / G ) — With whipped cream and jam
estimate≈ 750 kcal85 g carbsheavy 19
Coffee & Tea
KAHVI & TEE
estimate≈ 5 kcal0 g carbsdiabetes-friendlybalanced 75
Friday
Sausage Soupgluten_free
SISKONMAKKARAKEITTO ( L / G )
estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 69
Hunter's Steak
METSÄSTÄJÄNLEIKE ( L )
estimate≈ 600 kcal10 g carbsdiabetes-friendlybalanced 71
Chicken
BROILERIA, CURRY-PIPPURIKASTIKE ( L ) — With curry-pepper sauce
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 71
Salmongluten_free
LOHTA, TILLI-LIMEKASTIKE ( L / G ) — With dill-lime sauce
estimate≈ 500 kcal12 g carbsdiabetes-friendlybalanced 71
Butter Chickengluten_free
BUTTER CHICKEN ( L / G )
estimate≈ 620 kcal20 g carbsdiabetes-friendlybalanced 74
Rajma Masalavegan, gluten_free
RAJMA MASALA ( L / G )
estimate≈ 480 kcal45 g carbsdiabetes-friendlybalanced 85
Dessert, Coffee & Tea
JÄLKIRUOKA, KAHVI & TEE
estimate≈ 450 kcal50 g carbsheavy 31
Starters
Samosavegetarian, gluten_free
8.20
Samosa L/G — 2 small Indian spiced vegetable appetizers with tamarind and mint sauce
estimate≈ 320 kcal30 g carbsbalanced 65
Chicken Pakoragluten_free
10.50
Chicken Pakora L/G — Gram-flour coated and fried chicken pieces with tamarind and mint sauce
estimate≈ 450 kcal25 g carbsdiabetes-friendly
Fish Pakoragluten_free
12.50
Fish Pakora L/G — Gram-flour coated and fried fish with tamarind and mint sauce
estimate≈ 420 kcal25 g carbsdiabetes-friendly
Paneer Pakoravegetarian
11.70
Paneer Pakora (L) — Gram-flour coated and fried cottage cheese
estimate≈ 480 kcal22 g carbsdiabetes-friendly
Salads
Caesar Salad of your choice
15.70
Ceasarsalaatti valintasi mukaan L — Choice of salmon, grilled chicken, shrimp, bacon, croutons with house Caesar dressing
estimate≈ 650 kcal20 g carbsdiabetes-friendlybalanced 78
Goat Cheese Saladvegetarian, gluten_free
14.70
Vuohenjuustosalaatti L/G — Fried goat cheese on crisp salad with red onion, tomato, cucumber, olives, melon, and chili jam
estimate≈ 520 kcal25 g carbsbalanced 66
Soups
Salmon Soup Haraka Style
12.20
Lohikeitto Harakan tapaan L — L — Small
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 67
Warm Dishes
Smetana Salmongluten_free
26.90
Smetana Lohta L/G — L/G — Warm vegetables, mashed potatoes
estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 73
Harakanpesä Sprat Patties
19.90
Harakanpesän silakkapihvit L — Sprat patties with onion-dill filling, potato stew
estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 69
Lime Salmongluten_free
26.50
Limelohta L/G — L/G — Salmon seasoned with lime juice and dill, buttered potatoes, vegetables
estimate≈ 620 kcal32 g carbsdiabetes-friendlybalanced 73
Pasta Carbonara
15.10
Pasta Carbonara L — L — Tagliatelle, creamy onion-bacon sauce, parmesan
estimate≈ 850 kcal65 g carbs
Vegetable Pastavegetarian
14.10
Kasvispasta L/M — L/M — Tagliatelle in chili-tomato sauce with olives, vegetables, arugula
estimate≈ 610 kcal72 g carbsbalanced 78
Pesto Chicken Pasta
16.00
Pestobroilerpasta L — L — Tagliatelle, green pesto, sun-dried tomato, grilled chicken
estimate≈ 780 kcal58 g carbs
Onion Steakgluten_free
24.20
Sipulipihvi L/G — L/G — Beef sirloin, fried onions, herb butter, fried potatoes
estimate≈ 820 kcal38 g carbsdiabetes-friendlybalanced 66
Beef House Stylegluten_free
24.20
Härkää talon tapaan L/G — L/G — Beef sirloin, grilled goat cheese, red wine sauce and fried potatoes
estimate≈ 880 kcal36 g carbsdiabetes-friendly
Leaf Steak
23.20
Lehtipihvi L/G — L/G — Thinly pounded beef sirloin, herb butter, french fries
estimate≈ 850 kcal48 g carbs
Swiss Cutlet
19.70
Sveitsinleike L — L — Pork loin filled with ham and cheese, lemon slice, french fries
estimate≈ 810 kcal45 g carbs
Giant Cutlet 180g
22.70
Jättileike 180g L — L — Breaded pork loin, fried egg, bacon, forest mushroom sauce, french fries
estimate≈ 980 kcal55 g carbs
Wiener Schnitzel
14.60
Wienerleike L — L — Breaded pork loin, lemon, anchovies, capers, french fries
estimate≈ 780 kcal52 g carbs
Hunter's Cutlet
19.10
Metsästäjönleike L — L — Breaded pork loin, creamy forest mushroom sauce, french fries
estimate≈ 840 kcal54 g carbs
Pepper Cutlet
19.60
Pippurileike L — L — Breaded pork loin, house creamy pepper sauce, french fries
estimate≈ 840 kcal54 g carbs
Pepper Steakgluten_free
25.70
Pippuripihvi (L/G) — L/G — Beef sirloin, cognac-pepper sauce, garlic potatoes
estimate≈ 720 kcal32 g carbsdiabetes-friendlybalanced 69
Indian Chicken
Chicken Korma
16.50
Chicken, cashew nuts in a mild creamy curry sauce
estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 74
Chicken Masala
16.90
Chicken in a tomato sauce seasoned with ginger and onion
estimate≈ 420 kcal22 g carbsdiabetes-friendlybalanced 84
Chicken Chili
18.20
Chicken in a spicy tomato sauce
estimate≈ 430 kcal24 g carbsbalanced 84
Chicken Vindaloo
16.40
Spicy chicken in chili sauce
estimate≈ 410 kcal20 g carbsdiabetes-friendlybalanced 84
Chicken Tikka Masala
18.60
Chicken in a ginger-spiced onion and tomato sauce
estimate≈ 650 kcal18 g carbsdiabetes-friendlybalanced 74
Chicken Tikka
16.20
Chicken mildly marinated in spiced yogurt
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 71
Chicken Saag
17.50
Chicken in a spiced spinach and onion sauce
estimate≈ 500 kcal15 g carbsdiabetes-friendlybalanced 78
Butter Chicken (L)
19.70
Chicken mildly marinated in yogurt, in a spiced butter-cream-tomato sauce
estimate≈ 750 kcal20 g carbsbalanced 74
Murgh Tikka Lababdar (L)
18.70
Chicken in a spicy seasoned sauce
estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 74
Indian Lamb
Lamb Curry
23.60
Lamb, onion, and tomato in curry sauce
estimate≈ 700 kcal15 g carbsdiabetes-friendlybalanced 74
Lamb Garlic
23.70
Lamb, onion, and tomato in garlic sauce
estimate≈ 680 kcal14 g carbsdiabetes-friendlybalanced 74
Lamb Vindaloo
23.10
Spicy seasoned lamb in chili sauce
estimate≈ 650 kcal16 g carbsdiabetes-friendlybalanced 74
Indian Vegetarian
Shahi Paneervegetarian
16.20
Paneer and cashew nuts in a creamy tomato-curry sauce
estimate≈ 600 kcal18 g carbsdiabetes-friendlybalanced 70
Palak Paneervegetarian
14.90
Paneer cubes and spinach in a ginger-spiced tomato-onion sauce
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74
Malai Koftavegetarian
14.50
Potato and paneer in a spiced cashew sauce
estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 69
Mix Vegetables (L)vegetarian
14.10
Fresh vegetables in a chili-spiced tomato-onion sauce
estimate≈ 300 kcal25 g carbsdiabetes-friendlybalanced 70
Dal Makhni (L)vegetarian
14.40
Black lentils, garlic, and ginger in a tomato-onion sauce
estimate≈ 400 kcal35 g carbsdiabetes-friendlybalanced 79
Karahi Paneer (L)vegetarian
16.90
Paneer and onion in a ginger-spiced chili sauce
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 70
Paneer Tikka Masala (L)vegetarian
17.20
Marinated paneer in a spiced yogurt sauce
estimate≈ 580 kcal16 g carbsdiabetes-friendlybalanced 70
Chili Paneer (L)vegetarian
18.50
Chili Paneer ( L ) — Paneer in a spicy seasoned tomato sauce
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 70
Indian Fish
Fish Lababdar (L)
24.70
Fish Lababdar ( L ) — Salmon in a mildly spiced tomato-onion sauce
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74
Fish Curry (L)
24.70
Fish Curry ( L ) — Salmon, garlic, ginger, and tomato in a mildly spiced curry sauce
estimate≈ 520 kcal14 g carbsdiabetes-friendlybalanced 74
Burgers
Harakanpesän Burger
15.10
Harakanpesän Burger, ranskalaiset L — Burger with fries L
estimate≈ 950 kcal85 g carbs
Chicken Burger
14.70
Kanaburger, ranskalaiset L — Chicken burger with fries L
estimate≈ 850 kcal80 g carbs
Fish Burgervegetarian
14.00
Kasvisburger, ranskalaiset L — with fries
estimate≈ 950 kcal110 g carbsbalanced 68
Kanakori
13.20
Kanakori (L) — Fried chicken, fries, dipping sauce
estimate≈ 1100 kcal85 g carbs
Chicken Kebab
13.40
Kanakebab ( L ) — Curry mayonnaise sauce, fries or rice
estimate≈ 980 kcal80 g carbs
Meat Kebab
13.40
Lihakebab ( L ) — Creamy tomato sauce or yogurt sauce, fries or rice
estimate≈ 1050 kcal80 g carbs
Other Delicacies and Children's Portions
Hot Wings
10.20
Hot Wings L/G
estimate≈ 650 kcal20 g carbsdiabetes-friendlybalanced 71
French Fries
6.70
Ranskalaiset — with chili mayonnaise and aioli
estimate≈ 550 kcal45 g carbsheavy 43
Röllipeikon Chicken
8.70
Röllipeikon kanaa L — Fried chicken, dipping sauce, fries
estimate≈ 900 kcal75 g carbs
Hunter's Steak
9.70
Metsästäjänpihvi L/G — Ground meat steak, wild mushroom sauce, fries
estimate≈ 850 kcal60 g carbs
Harry Potter Leaf Steak
11.90
Harry Potter lehtipihvi L/G — Thinly pounded beef sirloin, herb butter, fries
estimate≈ 920 kcal55 g carbs
Pizza of your choice
9.50
Pizza valintasi mukaan — Pizza with 2 toppings of your choice
estimate≈ 800 kcal90 g carbsbalanced 71
Pizzas
Altonno
13.10
Tuna, shrimp, onion
estimate≈ 750 kcal70 g carbsbalanced 67
Quattro Stagioni
13.10
Quantro Stagioni — Ham, mushrooms, asparagus, shrimp, garlic
estimate≈ 820 kcal75 g carbs
Harakanpesä
13.20
Metwurst, pineapple, tomato, jalapeño, blue cheese
estimate≈ 880 kcal78 g carbs
Americano
13.10
Ham, pineapple, blue cheese
estimate≈ 850 kcal75 g carbs
Regina
14.70
Metwurst, shrimp, mushrooms, bell pepper, onion, blue cheese, black pepper
estimate≈ 900 kcal80 g carbs
Dagen Efter
14.70
Bacon, metwurst, ham, onion, jalapeño, blue cheese
estimate≈ 950 kcal75 g carbs
Pollo
13.10
Chicken, onion, pineapple, barbecue sauce
estimate≈ 820 kcal85 g carbs
Chevrevegetarian
13.10
Goat cheese, tomato, bell pepper, onion, barbecue sauce
estimate≈ 780 kcal75 g carbs
Vegetarianavegetarian
13.10
Tomato, jalapeño, olive, onion, bell pepper
estimate≈ 720 kcal78 g carbsbalanced 67
Kebab Pizza
13.10
Kebabpizza — Kebab meat, pineapple, onion, jalapeño
estimate≈ 880 kcal82 g carbs
Bolognese Pizza
13.10
Bolognesepizza — Minced meat
estimate≈ 850 kcal80 g carbsbalanced 67
Mieliteko
14.10
Four toppings of your choice
estimate≈ 900 kcal85 g carbsbalanced 65
Jättipizza
24.70
Four toppings of your choice
estimate≈ 1600 kcal150 g carbsheavy 34
Special Chicken Tikka
15.10
Indian-style seasoned chicken, onion, tomato, jalapeño, feta cheese
estimate≈ 950 kcal82 g carbs
Desserts
Chocolate Cake VL
7.70
Suklaakakku VL — Vanilla ice cream, whipped cream, chocolate sauce
estimate≈ 650 kcal60 g carbsheavy 26
Strawberry Smoothie L/G
6.20
Mansikkasmoothie L/G
estimate≈ 280 kcal40 g carbsheavy 38
Ice Cream Portion L/G
6.50
Jäätelöannos L/G
estimate≈ 250 kcal25 g carbsheavy 42
Mango Ice Cream
5.70
Mangoglassi
estimate≈ 180 kcal35 g carbsheavy 32

Is this menu still right?

71veggie
scoreestimate

Many Indian vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose from dishes like Palak Paneer, Shahi Paneer and vegetable pasta. There are also vegetarian burgers and pizzas such as the Vegetariana.

26 vegetarian and 7 vegan dishes out of 123

76dia
scoreestimate

Protein-rich Indian and steak dishes

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many low-carb options including steaks and Indian curries. The buffets and salads are good choices for a light meal.

66 diabetes-friendly · 126 dishes

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Practical

Address
Leipurinkuja 2, 02650 Espoo
Hours
Mon10:30–22:00
Tue10:30–22:00
Wed10:30–00:00
Thu10:30–00:00
Fri10:30–00:00
Sat12:00–00:00
Sun12:00–20:00
Kitchen hours: Mon-Thu 10:30-20:00, Fri 10:30-22:00, Sat 12:00-22:00, Sun 12:00-19:00. Lunch weekdays 10:30-14:30
Contact
+35892767088 info@harakanpesa.fi
Sources
Overture Maps Places (CDLA-Permissive 2.0), harakanpesa.fi/
Record
completeness 83 %, confidence 76 %

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