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Blue Jay Lounge & Bistro

Kirvuntie 22, 02140 Espoo

Closed now · opens 10:30

Indian€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

MONDAY
Tofu Masalavegan
12.70
Tofu Masala (L, G) — Tofu pieces in a tomato-onion-ginger and garlic sauce.
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 69
Palak Paneervegetarian
12.70
Palak Paneer (G) — Fresh cheese in a mild creamy garlic-spinach sauce.
estimate≈ 410 kcal12 g carbsdiabetes-friendlybalanced 74
Malai Koftavegetarian
12.70
Malai Kofta (G) — Vegetable balls in a creamy cashew, cottage cheese and tomato sauce.
estimate≈ 480 kcal24 g carbsdiabetes-friendlybalanced 65
Butter Chicken
13.50
LButter Chicken (L, G) — Tandoori-marinated chicken breast pieces in a tomato-butter-cream sauce.
estimate≈ 450 kcal14 g carbsdiabetes-friendlybalanced 74
Chicken Tikka Masala
13.50
Chicken Tikka Masala (L, G) — Yogurt-tandoori marinated chicken breast in a ginger-onion-garlic and tomato masala sauce.
estimate≈ 380 kcal16 g carbsdiabetes-friendlybalanced 69
Lamb Korma
13.50
Lamb Korma (L, G) — Lamb pieces and cashews in a tomato-onion-cream sauce.
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 74
Fish Chillipescatarian
13.50
Fish Chilli (L, G) — Fried tilapia fillet in a tomato-onion-garlic-ginger-pepper soy-chilli sauce.
estimate≈ 310 kcal15 g carbsdiabetes-friendlybalanced 75
Lunch Mix (2 Curry)
14.50
Choose two different curry options from the list above (no. 1-7) for one serving.
estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 78
Special Sizzler (Chicken/Lamb)
16.90
Special Sizzler (Chicken/Lamb) (L, G) — Marinated chicken and lamb pieces in a pepper-onion and tomato curry sauce, served hot on a sizzler.
estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 78
TUESDAY
Tofu Saagvegan
12.70
TOFU SAAG (L, G) — Tofu pieces in a spinach-ginger and garlic sauce.
estimate≈ 310 kcal15 g carbsdiabetes-friendlybalanced 69
Shahi Paneervegetarian
12.70
SHAHI PANEER (G) — Fresh cheese in a tomato-cashew-butter and cream sauce.
estimate≈ 460 kcal18 g carbsdiabetes-friendlybalanced 70
Kadhai Chicken
13.50
KADHAI CHICKEN (L, G)
estimate≈ 380 kcal16 g carbsdiabetes-friendlybalanced 73
Special Butter Chicken
13.50
SPECIAL BUTTER CHICKEN (L, G) — Tandoori-marinated chicken breast pieces and cashews in a tomato-butter-cream sauce.
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 74
Lamb Vindaloo
13.50
LAMB VINDALOO (L, G) — Lamb, potato and tomato in a strong pepper-spice-coriander and fenugreek garlic sauce.
estimate≈ 420 kcal28 g carbsdiabetes-friendlybalanced 73
Prawn Kormapescatarian
13.50
PRAWN KORMA (L, G) — Prawns and cashews in a tomato-onion-curry-cream sauce.
estimate≈ 390 kcal18 g carbsdiabetes-friendlybalanced 69
Pork Fillet with Aura Cheese
13.50
AURAJUUSTOLEIKE (L, G) — Pork fillet in Aura cheese and cream sauce, served with french fries.
estimate≈ 750 kcal55 g carbsbalanced 65
Chicken Sizzler
15.90
CHICKEN SIZZLER (L, G) — Marinated chicken breast, pepper, onion and tomato in curry sauce, served on a hot sizzler plate.
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 78
WEDNESDAY
Tofu Chillivegan
12.70
TOFU CHILLI (L, G) — Tofu and pepper, ginger, onion and garlic in a soy-chilli sauce.
estimate≈ 310 kcal16 g carbsdiabetes-friendlybalanced 69
Kadhai Paneervegetarian
12.70
KADHAI PANEER (G) — Fresh paneer, cashews, ginger, tomato, onion, garlic and pepper in a spicy masala sauce.
estimate≈ 440 kcal20 g carbsdiabetes-friendlybalanced 74
Chicken Korma
13.50
CHICKEN KORMA (L, G) — Chicken breast pieces cooked in an onion-tomato curry cream sauce.
estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 74
Chicken Butter Masala
13.50
CHICKEN BUTTER MASALA (L, G) — Tandoori-marinated chicken breast fillets in a tomato-butter-curry-coriander masala sauce.
estimate≈ 620 kcal22 g carbsdiabetes-friendlybalanced 78
Lamb Chilli
13.50
LAMB CHILLI (L, G) — Lamb pieces, tomato, onion, garlic, ginger and bell pepper in a spicy soy-chilli sauce.
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74
Fish Masalapescatarian
13.50
FISH MASALA (L, G) — Tilapia fish fillet pieces cooked in a tomato, onion, garlic and ginger masala sauce.
estimate≈ 380 kcal14 g carbsdiabetes-friendlybalanced 69
Special Sizzler
16.90
SPECIAL SIZZLER (L, G) — Tandoori and yogurt marinated chicken breast pieces, king prawns and lamb pieces with bell pepper.
estimate≈ 650 kcal18 g carbsdiabetes-friendlybalanced 78
Margarita Pizzavegetarian
13.50
Fresh tomato, mozzarella and arugula.
estimate≈ 850 kcal95 g carbsbalanced 69
THURSDAY
Chicken Vindaloo
13.50
CHICKEN VINDALOO (L, G) — Stewed chicken breast with ginger, coriander, onion, potato, pepper and strong vindaloo-garlic sauce.
estimate≈ 520 kcal28 g carbsdiabetes-friendlybalanced 73
Lamb Kofta Masala
13.50
LAMB KOFTA MASALA (L, G) — Lamb meatballs in an onion-tomato-curry masala sauce.
estimate≈ 580 kcal16 g carbsdiabetes-friendlybalanced 74
Lamb Sizzler
16.90
LAMB SIZZLER (L, G) — Marinated lamb pieces, bell pepper, onion and tomato in a curry-masala sauce.
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74
Indian Pizza
13.50
INDIAN PIZZA (L, G) — Tandoori chicken, onion, bell pepper, coriander and green chilli.
estimate≈ 920 kcal100 g carbsbalanced 70
FRIDAY
Aloo Gobivegan, vegetarian
12.70
Aloo Gobi (L, G) — Potato and cauliflower stew in a garlic masala sauce.
estimate≈ 320 kcal42 g carbsdiabetes-friendlybalanced 77
Veg Koftavegetarian
12.70
Veg Kofta (L, G) — Vegetable balls made from cauliflower, potatoes and green peas in a cream and tomato sauce.
estimate≈ 450 kcal35 g carbsdiabetes-friendlybalanced 70
Paneer Butter Masalavegetarian
12.70
Paneer Butter Masala (L, G) — Fresh cheese in an onion-garlic, ginger, coriander-butter-cream and masala sauce.
estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 70
Garlic Chicken
13.50
Garlic Chicken (L, G) — Chicken breast fillets in a ginger-garlic curry sauce.
estimate≈ 420 kcal14 g carbsdiabetes-friendlybalanced 74
Lamb Kadhai
13.50
Lamb Kadhai (L, G) — Tandoori masala marinated lamb pieces, ginger, tomato, onion-garlic and bell pepper in masala sauce.
estimate≈ 540 kcal16 g carbsdiabetes-friendlybalanced 74
Fish Kormapescatarian
13.50
Fish Korma (L, G) — Fried tilapia fish fillet pieces in a cashew-tomato cream sauce.
estimate≈ 480 kcal16 g carbsdiabetes-friendlybalanced 74
Mix Lunch
14.50
Choose two different options from above (no. 1-7) for one serving.
estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 74
Special Mix Sizzler
16.90
Special Mix Sizzler (L, G) — Tandoori and yogurt marinated chicken breast pieces, king prawns, lamb pieces, bell pepper and onion-garlic.
estimate≈ 650 kcal18 g carbsdiabetes-friendlybalanced 78
Classico Pizza
13.50
Ham, tomato, mozzarella, arugula.
estimate≈ 880 kcal98 g carbsbalanced 68

Is this menu still right?

83veggie
scoreestimate

Indian curries and vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes such as Palak Paneer, Tofu Masala and Aloo Gobi. There are also vegetarian options like Margherita pizza.

11 vegetarian and 4 vegan dishes out of 40

90dia
scoreestimate

Low carb Indian curries and sizzlers

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich curries and sizzlers with low carbohydrates. Most main dishes suit a carb-aware diet.

36 diabetes-friendly · 40 dishes

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Practical

Address
Kirvuntie 22, 02140 Espoo
Hours
Mon10:30–21:00
Tue10:30–21:00
Wed10:30–21:00
Thu10:30–21:00
Fri10:30–21:00
Sat12:00–21:00
Sun12:00–21:00
Keittiömme on auki ma-pe klo 11:00-22.00, la-su klo 12.00-22.00. Tilaa soittamalla klo 21:30 asti
Contact
+358407633066 bluejay.espoo@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), bluejay.fi/
Record
completeness 83 %, confidence 79 %

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