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Mezza - Espoo, Alberganesplanadi

Alberganesplanadi 5, 02600 Espoo

Open now · until 22:00

€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Pizzas
VEGAN FIORENTINAvegan
14.90
San Marzano tomato sauce, roasted eggplant, fresh basil, cherry tomatoes and avocado.
estimate≈ 720 kcal85 g carbsbalanced 72
VEGAN MARINARAvegan
13.50
San Marzano tomato sauce, sun-dried tomatoes, Kalamata olives, garlic and fresh arugula.
estimate≈ 680 kcal82 g carbsbalanced 74
MARINARA
14.90
San Marzano tomato sauce, Maestrella mozzarella, Kalamata olives, garlic, oregano and fresh basil.
estimate≈ 850 kcal80 g carbsbalanced 67
MARGHERITA
13.90
San Marzano tomato sauce, mozzarella, sun-dried tomatoes, fresh basil and parmesan.
estimate≈ 820 kcal80 g carbsbalanced 68
VERDURE
14.90
San Marzano tomato sauce, mozzarella, roasted eggplant, fresh basil and parmesan.
estimate≈ 860 kcal82 g carbsbalanced 72
GORGONZOLA
15.90
Mozzarella, fresh spinach, Kalamata olives and gorgonzola, finished with olive oil.
estimate≈ 980 kcal75 g carbs
MEDITERRANEANvegan
15.90
San Marzano tomato sauce, roasted eggplant, fresh basil, cherry tomatoes and avocado.
estimate≈ 880 kcal85 g carbsbalanced 67
CON SALAME
14.90
San Marzano tomato sauce, mozzarella, salami, fresh basil and parmesan.
estimate≈ 920 kcal80 g carbs
PEPPERONI
14.90
San Marzano tomato sauce, mozzarella, pepperoni, fresh basil and parmesan.
estimate≈ 940 kcal80 g carbs
BOLOGNESE
15.50
San Marzano tomato sauce, mozzarella, fried ground beef, red onion, cherry tomatoes and fresh basil.
estimate≈ 960 kcal82 g carbs
TONNARELLA
15.90
San Marzano tomato sauce, mozzarella, tuna, shrimp, fresh arugula and parmesan.
estimate≈ 910 kcal80 g carbsbalanced 65
AMERICANA
14.90
San Marzano tomato sauce, mozzarella, fried turkey strips, pineapple and gorgonzola.
estimate≈ 930 kcal88 g carbs
FRESCO
14.90
San Marzano tomato sauce, mozzarella, cherry tomatoes, basil pesto and fresh arugula.
estimate≈ 880 kcal80 g carbs
FORMAGGI
14.90
San Marzano tomato sauce, mozzarella, gorgonzola, feta, parmesan and fresh basil.
estimate≈ 980 kcal80 g carbs
POLLO HAWAII
15.90
San Marzano tomato sauce, mozzarella, fried chicken fillet, gorgonzola, pineapple and fresh arugula.
estimate≈ 950 kcal88 g carbs
IMPERIO
16.50
San Marzano tomato sauce, mozzarella, fried turkey strips, shrimp, red onion and garlic.
estimate≈ 920 kcal80 g carbs
KEBAB RUCOLA
14.90
San Marzano tomato sauce, mozzarella, kebab, cherry tomatoes, red onion, feta and fresh arugula.
estimate≈ 980 kcal82 g carbs
AGLIO E OLIO
14.90
Mozzarella, fresh garlic, cherry tomatoes, parsley, basil and parmesan, finished with olive oil.
estimate≈ 890 kcal78 g carbs
DIAVOLA
16.50
San Marzano tomato sauce, mozzarella, chorizo salami, Kalamata olives and dried peperoncino, finished with olive oil.
estimate≈ 960 kcal80 g carbs
SALMON RUCOLA
16.50
San Marzano tomato sauce, mozzarella, salmon fillet, red onion, feta and fresh arugula.
estimate≈ 940 kcal80 g carbs
UMAMI
15.90
San Marzano tomato sauce, mozzarella, shrimp strips, sautéed mushrooms, olive oil and fresh basil
estimate≈ 850 kcal75 g carbsbalanced 67
MIELE & FORMAGGIO
15.90
Mozzarella, gorgonzola, mushrooms and garlic, finished with honey and walnuts
estimate≈ 920 kcal70 g carbs
Pastas
PENNE ALL’ ARRABBIATA
14.90
Penne pasta in a rich tomato-cream sauce, garlic, fresh basil and parmesan
estimate≈ 680 kcal72 g carbsbalanced 67
PASTA BOLOGNESE
15.90
Tagliatelle pasta in tomato-cream sauce, fried minced meat, red onion, cherry tomatoes and fresh basil
estimate≈ 780 kcal68 g carbsbalanced 70
PESTO BASILICO
15.90
Penne pasta in a velvety basil pesto cream, sweet cherry tomatoes and roasted pine nuts
estimate≈ 750 kcal65 g carbs
CREMA DI FUNGHI
15.50
Tagliatelle pasta in a rich tomato-cream sauce, mushrooms, cherry tomatoes and fresh spinach
estimate≈ 720 kcal62 g carbs
TAGLIATELLE ALLA MOZZARELLA
14.90
Tagliatelle pasta in a velvety tomato-cream sauce, melted mozzarella and sweet cherry tomatoes
estimate≈ 740 kcal65 g carbs
POLLO DI CREMA
16.50
Penne pasta in tomato-cream sauce, fried chicken fillet and sweet cherry tomatoes, finished with basil
estimate≈ 760 kcal64 g carbsbalanced 71
SCAMPI SPINACI
16.90
Tagliatelle pasta in tomato-cream sauce, shrimp, spinach and parmesan, finished with oregano
estimate≈ 710 kcal60 g carbsbalanced 65
Salads
CAPRESE SALADvegetarian
14.90
CAPRESE SALAATTI — Mozzarella, mixed greens, cherry tomatoes and red onion, finished with balsamic and olive oil
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 70
GREEK SALADvegetarian
14.90
GRECA SALAATTI — Feta cheese, Kalamata olives, mixed greens, cherry tomatoes and red onion, served with tzatziki
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74
CAESAR SALAD
15.90
CAESARE SALAATTI — Fried chicken fillet, mixed greens, cherry tomatoes, red onion, croutons, Caesar dressing and tzatziki
estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 78
FALAFEL SALADvegan
14.90
FALAFEL SALAATTI — Falafel, hummus, mixed greens, cherry tomatoes and red onion, finished with balsamic and olive oil
estimate≈ 520 kcal38 g carbsdiabetes-friendlybalanced 79
TUNA SALADpescatarian
15.90
TUNASALAATTI — Tuna, mixed greens, spinach, cherry tomatoes, cucumber and red onion, served with lemon and tzatziki
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 73
HALLOUMI SALADvegetarian
15.90
HALLOUMISALAATTI — Halloumi cheese, mixed greens, cherry tomatoes, cucumber, parmesan, Caesar dressing and tzatziki
estimate≈ 560 kcal14 g carbsdiabetes-friendlybalanced 74
Rolls
KEBAB ROLL
13.90
KEBABRULLA — Juicy kebab meat, fresh salad, red onion, cherry tomatoes, tzatziki and light house tomato sauce
estimate≈ 620 kcal45 g carbsdiabetes-friendlybalanced 73
CHICKEN ROLL
13.90
KANARULLA — Juicy chicken fillet, rich curry sauce, fresh salad, red onion, cherry tomatoes and tzatziki
estimate≈ 580 kcal42 g carbsdiabetes-friendlybalanced 79
FALAFEL ROLLvegan
12.90
FALAFELRULLA — Crispy falafel, roasted eggplant, fresh salad, red onion, sweet cherry tomatoes and velvety hummus
estimate≈ 550 kcal52 g carbsbalanced 74
Calzones
CALZONSPINvegetarian
13.90
Calzone filled with delicious spinach, soft feta and fresh red onion
estimate≈ 780 kcal65 g carbsbalanced 69
HOUSE FOLDED KEBAB
14.50
TALON FOLDED KEBAB — Hearty calzone filled with kebab meat, juicy cherry tomatoes, jalapeños, red onion and olives
estimate≈ 880 kcal62 g carbs
Mezza Calzone
16.50
Crispy calzone with mozzarella, juicy chicken, sun-dried tomatoes and red onion, topped with fresh arugula.
estimate≈ 780 kcal65 g carbsbalanced 68
Kebabs
Loaded Kebab Fries
14.90
Seasoned kebab meat on crispy fries, with tzatziki sauce and fresh salad.
estimate≈ 950 kcal75 g carbs
Fusion Kebab
14.90
Kebab meat with rice, tzatziki sauce and fresh salad.
estimate≈ 820 kcal70 g carbsbalanced 68
Golden Iskender
14.90
Juicy chicken kebab, toasted bread cubes, curry sauce and fresh salad.
estimate≈ 880 kcal72 g carbs
House Chicken
15.90
Fried chicken breast fillet, rice and fries, fresh salad and curry sauce.
estimate≈ 1100 kcal95 g carbs
Falafels
Falafel Élitevegan
13.90
6 pcs crispy falafel, fries, fresh salad, hummus and balsamic sauce.
estimate≈ 850 kcal80 g carbs
Falafel Platevegan
13.50
6 pcs crispy fried falafel, rice, fresh salad, hummus and balsamic sauce.
estimate≈ 780 kcal85 g carbsbalanced 71
Desserts
Coconut Baklava
3.00
KOOKOSBAKLAVA — Delicious and juicy coconut baklava made from crispy phyllo dough with sweet coconut and a touch of sugar.
estimate≈ 320 kcal35 g carbsheavy 42
Cookie Crush Waffle
8.70
Crispy waffle with Nutella, fresh banana, chocolate sauce and crispy chocolate chip cookie crumbles.
estimate≈ 850 kcal90 g carbsheavy 22
Oreo Nutella Overload
8.70
Golden waffle filled with Nutella, Oreo crumbles and banana, finished with chocolate sauce.
estimate≈ 880 kcal95 g carbsheavy 21
Biscoff Crunch Waffle
8.70
Warm Belgian waffle, generous layer of Lotus Biscoff spread, soft vanilla ice cream and crispy cookie crumbles.
estimate≈ 920 kcal98 g carbsheavy 19
Nutella Love
8.90
Golden crispy waffles with Nutella, fresh strawberries and banana.
estimate≈ 780 kcal80 g carbsheavy 30
Dubai Dream Waffle
8.90
DUBAI DREAM VOHVELI — Crispy, freshly baked waffle, rich pistachio cream, fresh strawberries and plenty of chocolate sauce.
estimate≈ 820 kcal75 g carbsheavy 27

Is this menu still right?

77veggie
scoreestimate

Plenty of vegetarian pizza and falafel

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose vegan pizzas like the Vegan Fiorentina or Vegan Marinara. There are also vegetarian options such as the falafel roll and Calzonspin. The menu includes meat dishes, but vegetarian choices are numerous.

11 vegetarian and 7 vegan dishes out of 53

51dia
scoreestimate

Protein Rich Salads and Wraps

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers several protein-rich salads and wraps. Most main courses are high-carb pizzas and pastas.

8 diabetes-friendly · 53 dishes

Reviews

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Practical

Address
Alberganesplanadi 5, 02600 Espoo
Hours
Mon10:30–22:00
Tue10:30–22:00
Wed10:30–22:00
Thu10:30–22:00
Fri10:30–22:00
Sat11:30–22:00
Sun11:30–22:00
Lounas ma–pe klo 10.30–15.00. Brunssipöytä lauantaisin ja sunnuntaisin 11.30–16.00 (tai 16:30). À la carte klo 16.00 alkaen
Contact
+358407770492
Sources
Overture Maps Places (CDLA-Permissive 2.0), mezza.fi/
Record
completeness 83 %, confidence 80 %

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