Tommi's Kitchen

Upseerinkatu 1, 02600 Espoo

opening hours not known yet

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Menu 1

Spring Green Saladvegan, vegetarian, gluten_free

Keväistä vihersalaattia & paahdettuja siemeniä & mansikka balsamicokastiketta M, G, Veg — with roasted seeds & strawberry balsamic dressing M, G, Veg

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66

Roasted Cauliflowervegan, vegetarian, gluten_free

Paahdettua kukkakaalia & parsaa & auringonkukanversoja M, G, Veg — with asparagus & sunflower sprouts M, G, Veg

estimate≈ 150 kcal10 g carbsdiabetes-friendlybalanced 70

Feta Salsa Verdevegetarian, gluten_free

Fetaa ”salsa verde ”& kirsikkatomaatti-kevätsipulisalaattia L, G — with cherry tomato & spring onion salad L, G

estimate≈ 220 kcal7 g carbsdiabetes-friendly

Pepper Roasted Salmongluten_free

Pippuripaahdettua lohta & pikkelöityä porkkanaa & tyrniä L, G — with pickled carrot & sea buckthorn L, G

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 75

Chicken Skewersgluten_free

Salvialla & sitruunalla maustettuja kanatikkuja & tsatzikia L, G — seasoned with sage & lemon, with tzatziki L, G

estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 66

Tapas Meatballsgluten_free

Pieniä tapaspyöryköitä & gremolataa M, G — with gremolata M, G

estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67

Focacciavegan, vegetarian

Focacciaa & sahramihummusta M, Veg — with saffron hummus M, Veg

estimate≈ 350 kcal35 g carbsbalanced 65

Cake

Kakku https://www.konditoriaph7.fi/ valikoimasta — from the konditoriaph7.fi selection

estimate≈ 450 kcal55 g carbsheavy 37

Menu 2

Herb Green Saladvegan, vegetarian, gluten_free

Yrtti-vihersalaattia & paahdettuja siemeniä & mansikka balsamicokastiketta M, G, Veg — with roasted seeds & strawberry balsamic dressing M, G, Veg

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66

Tabbouleh Saladvegan, vegetarian, gluten_free

Taboulleh salaattia quinoasta & linsseistä M, G, Veg — made from quinoa & lentils M, G, Veg

estimate≈ 240 kcal28 g carbsbalanced 87

Garlic Tofuvegan, vegetarian, gluten_free

Valkosipulitofua & munakoiso-kesäkurpitsasalaattia M, G, Veg — with eggplant & zucchini salad M, G, Veg

estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 70

Citrus Whitefishgluten_free

Sitruksella maustettua siikaa & avocadocremeä L,G — with avocado creme L, G

estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 69

Charcoal Grilled Chickengluten_free

Hiiligrillattua kananpoikaa & chiliananasta & korianteria M, G — with chili pineapple & coriander M, G

estimate≈ 360 kcal18 g carbsdiabetes-friendlybalanced 76

Ginger Pork

Inkivääripossua & wasabia leipärullassa M — with wasabi in a bread roll M

estimate≈ 420 kcal32 g carbsdiabetes-friendlybalanced 69

Focaccia

Focacciaa & tomaattitapenadea L — with tomato tapenade L

estimate≈ 320 kcal30 g carbs

Hot & Fresh

Arugula & Sproutsvegan, vegetarian, gluten_free

Rucolaa & versoja & yrttiöljyä — with herb oil M, G, VEG

estimate≈ 120 kcal5 g carbsdiabetes-friendly

Tomato Saladvegetarian, gluten_free

Tomaattisalaattia & punasipulia & basilikaa — with red onion & basil M, G

estimate≈ 110 kcal9 g carbsdiabetes-friendlybalanced 66

Chili Roasted Prawnsgluten_free

Chilipaahdettuja jättirapuja & grillattua parsaa & sitrus salsaa — with grilled asparagus & citrus salsa M, G

estimate≈ 340 kcal14 g carbsdiabetes-friendlybalanced 79

Mac & Cheese Pasta Salad

Pastasalaattia ”Mac & Cheese” & rapeaa pekonia — with crispy bacon L

estimate≈ 550 kcal45 g carbs

House Focacciavegetarian, gluten_free

Talon foccaciaa — with cream cheese M, L, G

estimate≈ 380 kcal32 g carbs

Jerk chicken & Asian pork ribsgluten_free

Jerk maustettua kananpoikaa & aasialaisia possun ribsejä — M, G

estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 71

Veggie: Jerk tofu & sesame eggplantvegan, vegetarian, gluten_free

Kasvis: Tofua Jerk & sesam munakoisoa — M, G, Veg

estimate≈ 380 kcal22 g carbsdiabetes-friendlybalanced 69

Mashed potatoes & fresh herbsvegetarian, gluten_free

Murskattua perunaa & tuoreita yrttejä — M, G

estimate≈ 220 kcal25 g carbsdiabetes-friendly

Lemon cheesecake in a glassgluten_free

Sitruunajuustokakkua lasissa — L, G

estimate≈ 420 kcal35 g carbsheavy 32

Cake or pastry

Kakku tai leivos — www.konditoriaph7.fi

estimate≈ 450 kcal48 g carbsheavy 31

Luxus Grill

Seasonal salads & semi-dried tomato & raspberry vinaigrettevegetarian, gluten_free

Kauden salaatteja & semikuivattua tomaattia & vadelmavinegretteä — M, G

estimate≈ 180 kcal14 g carbsdiabetes-friendlybalanced 66

Grilled asparagus & spring onion potato saladvegetarian, gluten_free

Grillattua parsaa & kevätsipuli-perunasalaattia — M, G

estimate≈ 280 kcal22 g carbsdiabetes-friendlybalanced 65

Whitefish with lemon thyme & roasted romescogluten_free

Sitruunatimjamilla maustettua siikaa & paahdettua romescoa — M, G

estimate≈ 410 kcal12 g carbsdiabetes-friendlybalanced 74

Sesame chicken & cabbage salad & herbsgluten_free

Sesamkananpoikaa & kaalisalaattia & yrttejä — M, G

estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 78

Root bread & butter & black garlicvegetarian, gluten_free

Juurileipää — L, G

estimate≈ 250 kcal30 g carbsbalanced 67

BBQ Beef Brisketgluten_free

Häränrintaa BBQ — M, G

estimate≈ 620 kcal12 g carbsdiabetes-friendlybalanced 71

Corn chicken breast with lime & garlic & gremolatagluten_free

Limellä & valkosipulilla maustettua maissikananrintaa & gremolataa — M, G

estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 66

Veggie: BBQ seitan & grilled cauliflowervegan, vegetarian

Kasvis: Seitania BBQ & grillattua kukkakaalia — M, VEG

estimate≈ 350 kcal28 g carbsdiabetes-friendlybalanced 80

Roasted new potatoes & grilled vegetablesvegetarian, gluten_free

Paahdettua uuden sadon perunaa & grillattuja kasviksia — M, G

estimate≈ 260 kcal32 g carbsbalanced 65

Strawberry panna cotta & chocolategluten_free

Mansikkapannacottaa & suklaata — L, G

estimate≈ 380 kcal32 g carbsheavy 41

Hand Made Hamburgers

Handmade cheeseburger on brioche bun with steak

Käsintehty juustohampurilainen briossisämpylällä & pihvillä — L

estimate≈ 850 kcal55 g carbs

Veggie: Eggplant-vegan feta pattyvegan, vegetarian

Kasvis: Munakoiso-vegaanifetapihvi — M, Veg

estimate≈ 620 kcal48 g carbsbalanced 74

Coleslaw saladvegetarian

Coleslawsalaattia

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66

Roasted potato salad & garlic (warm)vegetarian, gluten_free

Paahdettu perunasalaatti & valkosipulia (lämmin)

estimate≈ 310 kcal30 g carbsbalanced 65

Is this menu still right?

94veggie
scoreestimate

Many vegetarian and vegan options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose seitan BBQ, tofu Jerk, and a burger with eggplant and vegan feta. There are also various salads like quinoa and lentil tabbouleh.

20 vegetarian and 10 vegan dishes out of 39

75dia
scoreestimate

Many low carb protein options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers various protein-rich dishes with low carbohydrate counts. Grill options and salads are very suitable.

25 diabetes-friendly · 39 dishes

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Practical

Address: Upseerinkatu 1, 02600 Espoo
Hours: not known yet
Contact: +358104111969
Sources: Overture Maps Places (CDLA-Permissive 2.0), tommiskitchen.fi/
Record: completeness 50 %, confidence 79 %

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