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Ravintola Amar Mankkaa

Sinikalliontie 3, 02630 Espoo

Closed now · opens 10:30

Indian€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

MA 7.9.
Butter Chicken
13.50
BUTTER CHICKEN G,L
estimate≈ 750 kcal18 g carbsdiabetes-friendlybalanced 74
Chicken Vindaloo
13.50
CHICKEN VINDALOO G,L
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 78
Pork Curry
13.50
CURRY POSSU G,L
estimate≈ 680 kcal12 g carbsdiabetes-friendlybalanced 74
Kala Ja Kevätkääryleet
13.50
KALA JA KEVÄTKÄÄRYLEET L — Spring rolls
estimate≈ 620 kcal45 g carbsbalanced 65
Indian Vegetablesvegetarian
13.50
KASVIKSIA INTIALAISITTAIN G,L,V
estimate≈ 320 kcal25 g carbsdiabetes-friendlybalanced 70
Fried Vegetablesvegetarian
13.50
PAISTETUT KASVIKSET G,L,V
estimate≈ 400 kcal20 g carbsdiabetes-friendlybalanced 70
Pizza of the Day
13.50
PÄIVÄN PIZZA
estimate≈ 850 kcal90 g carbsbalanced 67
TI 8.9.
Chicken Coconut
13.50
CHICKEN COCONUT G,L
estimate≈ 620 kcal14 g carbsdiabetes-friendlybalanced 74
Jeera Chicken
13.50
JEERA CHICKEN G,L
estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 78
Slow-cooked Pork
13.50
YLIKYPSÄ POSSU G,L
estimate≈ 650 kcal10 g carbsdiabetes-friendlybalanced 74
Bearnaise Steaks
13.50
BEARNAISEPIHVIT L
estimate≈ 720 kcal8 g carbsdiabetes-friendlybalanced 71
KE 9.9.
Chicken Tikka Masala
13.50
CHICKEN TIKKA MASALA G,L
estimate≈ 680 kcal16 g carbsdiabetes-friendlybalanced 74
Mint Chicken
13.50
MINT CHICKEN G,L
estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 74
Smetana Lamb Stew
13.50
SMETANA LAMMASPATA G,L
estimate≈ 710 kcal14 g carbsdiabetes-friendlybalanced 74
Salmon Hollandaise
13.50
HOLLANDAISELOHI G,L
estimate≈ 640 kcal8 g carbsdiabetes-friendlybalanced 71
TO 10.9.
Chicken Curry
13.50
CHICKEN CURRY G,L
estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 78
Rara Chicken
13.50
RARA CHICKEN G,L
estimate≈ 620 kcal14 g carbsdiabetes-friendlybalanced 74
Mexican Pork
13.50
MEXICAN POSSU G,L
estimate≈ 660 kcal18 g carbsdiabetes-friendlybalanced 74
Meatballs
13.50
LIHAPULLAT L
estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 69
PE 11.9.
Chicken Badami
13.50
CHICKEN BADAMI G,L
estimate≈ 720 kcal18 g carbsdiabetes-friendlybalanced 74
Garlic Chicken
13.50
GARLIC CHICKEN G,L
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 71
Chili-Bearnaise Pork
13.50
CHILI-BEARNAISEPOSSU G,L
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 71
Fish with Onion Rings
13.50
KALA JA SIPULIRENKAAT L
estimate≈ 680 kcal45 g carbs

Is this menu still right?

34veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

The menu offers Kasviksia Intialaisittain and Paistetut Kasvikset. The rest of the menu consists of meat and fish.

2 vegetarian and 0 vegan dishes out of 23

90dia
scoreestimate

Low carb Indian options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many protein-based main courses with low carbohydrate counts. Most curries are suitable for carb-aware eating.

20 diabetes-friendly · 23 dishes

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Practical

Address
Sinikalliontie 3, 02630 Espoo
Hours
Mon10:30–15:30
Tue10:30–15:30
Wed10:30–15:30
Thu10:30–15:30
Fri10:30–15:30
Sat12:00–17:00
Sunclosed
Lunch served Mon-Fri 10:30-14:30. Service possible outside opening hours by agreement, including Sundays
Contact
+32442417228 amarmankkaa@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), amarmankkaa.com/
Record
completeness 83 %, confidence 94 %

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